Yoga Flow Wales

Slowly breath, release, and relax with Yoga Flow. Join a class today, suitable for all abilities. w Relax, Release and Let Go! www.YogaFlowWales.co.uk

Welcome to the home of SlowFlow Yoga, the yoga therapy and tai chi twist!

08/07/2023

NEW Glow Flow with Catrin Brown 🙌

Fiery, Fit and Feminine! 🔥💃

WEDNESDAYS 8:30 - 9:15PM
Wild Sisters Yoga and Wellness Studio

Book to avoid disappointment at

www.catrinyoga.simplybook.it

07/06/2023

Shall we light this place up in a circle of fire once again? 🥥🔥

If you haven't yet, check out http://www.YogaFlowWales.co.uk/glow-sessions to see what the hype is all about 🙌

Catrin Yoga | Scheduling and Booking Website

04/06/2023

EXCITING STUFF!! 🙌

This TUESDAY, Catrin is hosting a HEART based Yoga Nidra! (Yoga & Meditation) ❤️

JUNE 6TH Wild Sisters Yoga and Wellness Studio CARMARTHEN 🙏

BOOK NOW @ https://catrinyoga.simplybook.it/
(Instagram )

(if you see this post, help me reach more people with a little like! ❤️)

Catrin Yoga | Scheduling and Booking Website I believe that everyone deserves to experience the transformative benefits of yoga in a welcoming and inclusive environment. My yoga classes are designed to help you cultivate inner peace, physical strength, and mental clarity. You will be guided through safe and effective practices that are suitabl...

31/05/2023

This HEART OPENING Yoga Nidra session is not to be missed ❤️

JUNE 6TH @ Wild Sisters Yoga and Wellness Studio CARMARTHEN 🙏

BOOK NOW @ https://catrinyoga.simplybook.it/
(Instagram )

27/01/2023

Tap into Instagram for the latest and greatest!

Alternatively, subscribe to the newsletter at www.YogaFlowWales.co.uk/glow-sessions 🙌

Interact with this post to see more of me 🙏

01/10/2022

WIN WIN WIN 🏆

Very excited to release the promotional video for Glow Sessions, the fire based yoga workshop set within ancient stones 🔥

You can win:
-A personalised Yoga Flow vest/t-shirt or jumper. 👕
-Two guest passes for Glow Sessions 🎟

HOW TO ENTER:
- Like, share and follow 👍
- Tag a friend that you'd bring 🤝
- Subscribe to receiving news about upcoming workshops on the link below ✉

Www.YogaFlowWales.co.uk/glow-sessions

EVERY COMMENT = 1 ENTRY 🤞

UNLIMITED ENTRIES, BUT BE SURE TO LIKE SHARE FOLLOW AND SUBSCRIBE TOO! ⚠️

Credit to for this amazing footage/edit and / for their fire spinning.

29/09/2022

If you go down to the woods today, you're sure of a big surprise! Yogi Dai is having a Yoga Flow Glow Sesh 🐻 🧘‍♂️

A sneak peek from above of our first ever outdoor fire workshop within Gorsedd Stone Circle.

The footage gets better and better, are you ready to witness the magic that happened within the stones?

This video taken by

27/09/2022

There are things in life that you do, and there are things in life that are done through us.

5 days prior to this photo being taken, I put a thought into action, and started planning for an outdoor fire workshop set within Gorsedd Stones circle.

An amazing, wonderful and supportive group of people joined me to make the idea a reality, and it was the most soulful and joyful experience that it could have possibly been.

I feel like powers greater than our own brought this to life. It brought happiness and connection, smiles, laughter and warmth.

A very successful first Glow Session, and the first of many I hope.

Special thanks to all involved, the friends and family that supported me, photographers Graham Harries and Anton Delli-Bovi as well as Ddraig Tribe and Amy Shingler for fire spinning.

24/09/2022

Yoga Flow presents "Glow Sessions."

Within a stone circle, lit up beautifully with fire, I want you to join me for a beautiful yoga practice.

Booking essential 🤞

14/08/2020

Yoga Flow Wales is credited with a certificate of achievement in implementing safe practices relating to Covid-19. ✅

There will be a number of requirements placed on us, and those requirements haven't been disclosed yet, so we're getting prepared in any and every way we can 👍

Just know you're in safe hands! 👐

Love, and more love, Dai 💕🙏

12/08/2020

Wow, we are all super excited to get on the mat aren't we! 😂

I've received lots of interest with regards to when our sessions can recommence. I'm just waiting on the green light from the council, and for their guidance on what I'll need to do to open up🚦

In order to comply with social distancing guidelines, there will be less spaces available, and so please be keen on booking, AND CANCELLING!

This ensures that we all get a chance to relax, release and let go! 💕

Super excited to see you all on the mat soon ♥

06/03/2020

What a great way to start the day!

Nothing has worked better than these cards from to motivate me, and set me up for the day ahead.

They have helped me to take care of myself a little better each day. Now, every day, I invest in myself a little, and I'd argue that there is no better investment.

I would highly recommend you give these a try.

05/02/2020

I can't put into words the strength of emotion this song holds.

Calon lan is a song about not needing everything in life to work out in a certain way, not needing life to be easy, or to have riches like gold and pearls, but only to have a honest, happy, pure heart above everything else ♥

08/01/2020

Beginners Yoga 🤩

AMMANFORD - FRIDAYS 7PM ⌚️

ALL ABILITIES WELCOMED 🙏

Booking essential at www.YogaFlowWales.co.uk/book-online

23/09/2019

I want to share with you some of my writing from tonight, in a hope it resonates and helps.

"I always got my sense of belonging from the people in my life; my family, my relationships, my friends. I always had to have something, or someone. The times in my life I had no one were the hardest, but the most rewarding.

It was in the hardest times that I started looking for an escape. I, myself, without a partner or a family was not enough, and I turned to dance and to yoga to fill the space.

In trying to escape, I actually started to do things for me. I'd wipe away my tears, dust off my mat, and even if everything in life was crumbling, I'd still be standing as strong as a warrior, or as tall as a tree. I was doing life for me, and not everyone else. This is where I found a sense of belonging in myself.

It was paradoxical, to try to escape, only to find myself coming closer and closer to the truth of who I am.

On my most difficult nights, whenever I feel alone, or so small under all the stars in the sky, I'm so grateful to be able to roll out my mat. I'm grateful that it's always there to carry me; a safe space where I can sit with myself, reflect, face my demons, and own my s**t."

19/09/2019

TWO YEARS RUNNING 🎉

Very proud of my achievements in pursuing my dream of sharing yoga with those who need it ♥

I value success in terms of my influence in the lives of others, I'm glad I'm making my mark. ✅

18/04/2019

"Sometimes you have to go with the flow, instead of battling against the tides.." 🌊

I fell in love with teaching yoga because it was something I didn't have to force, or bang into shape.. Opportunities appeared, and so I went with them, and magical things happened. ✨🌸

Today I have realised I've been trying to force a class to work for a very long time. I must have spent thousands in advertising and hall costs and I've seen no improvement. I believe I am being guided elsewhere, and so the class at Mynyddygarreg will no longer go ahead.

I am open to new opportunities and possibilities, and I will go where I am guided, where I am needed. 💐🌹

I trust the journey. 🙏

26/02/2019

SlowFlow Yoga 🔥

ALL ABILITIES WELCOMED 🙏

THURSDAY'S 6:30PM @ MYG 🤩

Booking essential: www.YogaFlowWales.co.uk/book-online

03/01/2019

SlowFlow Yoga for ALL ABILITIES is back! ❤

AMMANFORD + MYNYDDYGARREG 💜

BOOKING IS ESSENTIAL! ⭐

http://www.YogaFlowWales.co.uk/book-online

17/12/2018

Today marks the end of 2018 for Yoga Flow Wales!!🙏

I measure SUCCESS in terms of how much of an influence I've managed to have.. and this year, more beautiful wonderful people turned up to class to share my passion than EVER before.

THANKYOU SO MUCH.

I have LOVE and GRATITUDE for each and every single one of you 😘❤

Watch this space for 2019 😍😍

22/11/2018

Well well well..

Looks like years of hard work and dedication is being recognised ❤

Love to all my yogis who made this dream happen 🙏

09/09/2018

Diwali is coming 🙏

Diwali is the celebration of lights;
Celebrating the triumph of good over evil, and light where there is darkness. 🔥

We have TOP SECRET plans for workshops!
Like this post to stay in the loop 👇

Namaste ❤🙏

08/09/2018

I end every class with sharing respect with my students using the spoken Sanskrit word "Namaste."

In its most basic translation, namaste means "I see in you what's in me. We are the same."

Elaborating on that, I remind my students that I see in them every thing that is beautiful and brilliant and wonderful and unique about them. I tell them I see that they are kind. That they are caring. That I see that they are trying and that I respect that. We are all unique, and in that uniqueness, we are the same. We are one. ❤

So, say it to yourself.
Notice the best bits about you.
You are after all very important, and valuable, and you matter a lot.
Namaste 🙏❤

10/08/2018

RUNNER? 👇

YogaFIT will help you lengthen&strengthen 💪

Tell your friends!🙏

BOOK FREE:
www.YogaFlowWales.co.uk

10/08/2018

Introducing... YOGA FIT 💪

STRENGTHEN, LENGTHEN, SWEAT & SMILE 🙏

YOGA, LIKE NEVER BEFORE 👀

BOOK IT FREE:
www.YogaFlowWales.co.uk/book-online

06/08/2018

Some snaps from our weekend workshop at Ty Enfys Eco-Retreat ✌

INTERESTED IN OUTDOOR YOGA? 🙏

TELL US BELOW.. 👇

31/07/2018

In support of a fundraiser for Random Acts charity;

After class this FRIDAY, you'll be able to stay and learn some yoga from a storm trooper!! 👀🤣

All for a good cause, making the world a happier, weirder, and more wonderful place. ✌

www.YogaFlowWales.co.uk/book-online