DareBear

Have you checked out our blog? We have a bunch of fitness content, motivational tips, workouts and the latest fitness news. 🔥

Check it out here: https://blog.darebear.co.uk/

Blog © Copyright 2022 Metas Technology Ltd - All Rights Reserved. DareBear is a trading name of Metas Technology Limited registered in England & Wales Registration no.11970422

Based in London? We have circuit training, strength and toning, and 30 minute intense cardio sessions on offer this weekend that you can book in 3 easy steps. 💪

Join darebear.co.uk for FREE. Add your location and select a session. Book and chat with your Personal Trainer. It’s that easy! 🔥

https://darebear.co.uk/search/

Explore Classes Become healthier and happier with DareBear. Find a personal trainer online or nearby, and invite your friends to workout. Keep up with your training using our training log, and get real-life rewards from us.

Feeling inspired by our blog post earlier? Check our out live online HITT class tomorrow at 07:30 PM - 08:00 PM. 💪 Only £4.50.

https://darebear.co.uk/search/class/658974347

Full Body HIIT Workout - DareBear Online personal training can be done from anywhere in the world. Are you one of these super busy people who are always on the go? Do you hate training in the gym? I get it, some times it is just to hard to do a workout with so much men watching you as a woman and you just feel uncomfortable. maybe y...

Nothing beats the rush of a good HIIT workout. 😃

HIIT workouts are just so convenient: 30 mins, anytime, anywhere. 🌍

Many people choose to jump out of bed and get straight to it before work as the perfect way to get invigorated and set up for the day. However, working out without eating (especially a high-intensity session) could halt your performance and cause undue stress. 💪

Check out out blog for tips on how to prepare for a HIIT workout. 🍳🥑

https://blog.darebear.co.uk/what-should-i-eat-before-a-hiit-workout/

What should I eat before a HIIT workout? HIIT workouts: why and what you need to eat before high-intensity interval training.

A recent study in the British Journal of Sports Medicine suggested just 30–60 minutes of muscle-strengthening exercises each week can help you lead a longer life. 💪

As with many studies, more research is necessary to clarify the results. All the data consulted focused on muscle-strengthening exercises such as resistance, strength, weight training and callisthenics, but not on muscle-strengthening activities such as carrying heavy loads and heavy gardening. 💪

It may be revealed that these everyday workouts also carry the same benefits — that really would add some extra benefits to our chores and hobbies! 💪

Check out our blog post for more 👉
https://blog.darebear.co.uk/the-muscle-strengthening-exercises-for-a-longer-life/

Page not found - DareBear © Copyright 2022 Metas Technology Ltd - All Rights Reserved. DareBear is a trading name of Metas Technology Limited registered in England & Wales Registration no.11970422

Book a range of fitness classes at DareBear.co.uk 👉 We have one-to-one, group classes, cardio and strength training. Check them out: https://darebear.co.uk/search/class/783503628

Strength And Toning - DareBear Bespoke personal training session focused on improving strength and cardiovascular health. Great for achieving strong and defined body while having a bit of fun !

Do you live in London?🏙️ If so, you’re in luck! Officeology has found and compared the price of every gym and fitness studio within a ½ mile radius of each London tube station.🚆 That’s over 16,260 establishments! Squeeze in a workout before or after work, or even during your lunch break with confidence as it’s only a 10-15 minute walk to all venues on their map.💪 Check it out here: https://officeology.com/blog/nearest-gym-to-every-london-tube-station/

Nearest Gym to Every Tube Station & How Much it Costs - Officeology Want to improve your general wellbeing? We found the gyms in London near every tube station where you can easily squeeze in a workout before or after work.

Training harder, sticking to a healthy diet and even sleeping better: all things a fitness tracker can help with.⌚ We take a deep dive into the psychology behind wearable smart devices, the potential downsides, and how to stick to a routine and make them work for you.💪 https://blog.darebear.co.uk/does-wearing-a-fitness-tracker-help-with-motivation/

Does wearing a fitness tracker help with motivation? Does wearing a fitness tracker help with motivation? We ask if an Apple Watch or FitBit is the key to staying motivated, or is there are potential downsides to fitness trackers.

Gyms are energy-intensive businesses: rows of machines to operate, showers to power, and lights to be kept on in many studios.💡 As The Gym Group announced it will be raising prices due to soaring energy costs, with other gyms will likely follow suit, we take a look at the the best affordable gym memberships and how to save money while staying fit. 💸 https://blog.darebear.co.uk/the-best-affordable-gym-memberships/

The Best Affordable Gym Memberships As The Gym Group announced it will be raising prices due to soaring energy costs, DareBear takes a look at the the best affordable gym memberships and how to save money while staying fit.

FREE 💸 UNDER £5 💪 DARING 🔥 Which will you choose?

At DareBear, we don’t do boring fitness classes. We want you to be able to work out in a way that suits you…whether that’s online or in person, for an affordable online class or 1-to-1 with an expert PT. Click here to join 👉 darebear.co.uk

Join us this to explore how apps, equipment, and gadgets can upgrade your workout. 📱 We all know someone who became an avid exercise bike user during lockdown…but are you ready to step into the world of Virtual Reality to get your sweat on, or would you rather get in a good workout at home? 🤖 Check out our latest blog post!



https://blog.darebear.co.uk/the-future-of-fitness-technology/

The Future of Fitness Technology Online training is here to stay so this post looks into how fitness technology is changing the face of the industry and how you can upgrade your workout.

to when we first launched our blog! 💡

After starting out with an online platform and app designed to offer a holistic fitness training experience of both in-person and online workouts, we decided to highlight the amazing PTs that choose to post their classes to our site and the advantages of live online workouts by offering tips on our blog. 🔥



https://blog.darebear.co.uk/

Blog © Copyright 2022 Metas Technology Ltd - All Rights Reserved. DareBear is a trading name of Metas Technology Limited registered in England & Wales Registration no.11970422

This , why not check out classes by Sally Talal? ☀️

Are you new to Yoga and want to learn more about this ancient practice or are you interested in advancing your own practice? Do you wish to experience the benefits of breath work, meditation and yoga? Sally can come to a location of your choice or join you online, to teach a bespoke session, tailored to your needs. 💫

🧘🏽‍♀️Refine alignment and understanding of poses so that you can get more from public classes.

🧘🏽‍♀️Work towards specific asanas or strengthen/open a particular area of your body.

🧘🏽‍♀️Gives a mental and physical boost to start the day, continue the day or wind down in the evening.

🧘🏽‍♀️Relieves stress and increases mindfulness in daily lives.

Great for fitness, toning and flexibility, counteracting the day of hunching over the desk/computer/phone or taking care of kids.



https://darebear.co.uk/Search/Class/334121964

Yoga & Meditation Private 1:1 Sessions - DareBear Are you new to Yoga and want to learn more about this ancient practice or are you interested in advancing your own practice? Do you wish to experience the benefits of breath work, meditation and yoga? Sally can come to a location of your choice or join you online, to teach a bespoke session, tailore...

It’s and the first day of a new month! 📈 What aspect of your health and fitness would you like to transform this month? It could be your physical fitness, or even setting aside some time each week nurture your mental wellbeing.

Check out this before and after fitness transformation from a client of dbs_workouts. If you too want to feel fab and get healthier, check out Dean’s work and visit our website for more live and online fitness and wellness workouts. 🌐

https://darebear.co.uk

Online training vs. in-person workouts: which is better? As with working from home, it seems to an extent that many of the recent changes we’ve experienced are here to stay. 💪 So, is a hybrid model of both online training and in-person workouts is the ‘new normal’? In our latest blog post, we take a look at the advantages of each and see where the online fitness market is heading. 📈

https://blog.darebear.co.uk/online-training-vs-in-person-workouts-which-is-better/

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Online training vs. in-person workouts: which is better? Online training vs. in-person workouts: which is better? It seems many of the recent changes we’ve experienced are here to stay. So, a hybrid model of both online training and in-person workouts is the ‘new normal’ and includes the advantages of online workouts.

A personal trainer can bring countless benefits to your workout routine and overall fitness.🔥 We’re shining a spotlight on three of our personal trainers — Colin Lee Berry, dbs_workouts, and Sally Talal — and showing how they can help you look and feel great. 💡

Find the Right Personal Trainer for You A personal trainer brings many benefits to your workout routine and overall fitness. We’re shining a spotlight on three of our personal trainers — Colin Lee Berry, Dean Burt, and Sally Talal — and showing how they can help you.

Happy ! 😃 Missed our blog post on Monday? If you’re not used to going to the gym, reading you should be training each muscle group twice a week to get the best results may be a bit of a shock.😳 Luckily, there are plenty of ways to easily build towards a regular gym routine and to use targeted toning to build your muscles.🔥 Dean Burt, hosted an online legs, bums and tums class. Check it out below!👇

https://youtu.be/ixnlewWuYzA

legs, bums and tums - 30 minutes home workout #hiit #fitness #cardio #fyp

It’s ! 📈 Check out this before and after transformation from a client of dbs_workouts. If you too want to feel fab and get healthier, check out Dean’s work and visit our website. 👇

https://darebear.co.uk/search/class/989706473

You can’t choose to drop pounds around just your waist as targeted weight loss is a myth. What about targeted toning to build your muscles? 💪 Though the one-time-per-week mentality has dominated training for so long, we’ll be looking at the advantages of training each muscle group twice a week to get the best results. 📈

https://blog.darebear.co.uk/targeted-toning-how-to-build-each-muscle-group/

Targeted Toning: How to Build Each Muscle Group Targeted toning works to build your muscles. Find out if working your muscle groups once or twice per week is better, and try the legs, bums and tums class by one of our PTs, Dean Burt.

If you regularly feel intimidated while training at the gym, or even at the thought of visiting the gym, just know that you're not the only one as gym anxiety (dubbed ‘gymtimidation’) is more common than you think. 😞

You want your heart to race and sweat glands to activate during and after your workouts, not before! Why not read through our top tips to help you return to the gym and let us know how you get on in the comments? 👇

How to Overcome Your Gym Anxiety Learn how to overcome gym anxiety or gymtimidation so you can be confident when returning to the gym.

Are you seeking the motivation of experts to meet your fitness goals? Access a range of live classes from our qualified PTs. Get fit with HIIT from DareBear!

🔥High-intensity interval training, or HIIT, is the ultimate way to fit burning calories & building muscle into your busy schedule.

🔥Costly gym memberships are a thing of the past: just browse our classes (online or in-person) & book with our secure payment system.

🔥What are you waiting for? Sign up to DareBear and HIIT the ground running with our PTs today!

https://darebear.co.uk/search/forMe

Colin Lee Berry Kickstart Programme - Flatten Your Abs Forever has been a personal trainer & wellness coach for over 21 years. He specialises in helping busy men and women get into their desired shape & feel great. He’s worked with an array of clientele including celebrities such as Jamie Redknapp & Olga Fedori. 🏋️

Did you miss our blog post on effective time management? Check out his steps to effective time management in a recording of the online wellness class we hosted with Colin.👇

Wellness Workshop: Master Sleep & Napping with Colin Lee Berry (The Combat Coach TV) The key to living a healthier life is effective time management. This live online wellness workshop taught our audience how to use effective time management ...

Do you finish work and find you never have time for yourself in the evening? ⏰ Maybe you’re pushing off going to the gym, trying at-home yoga or going for a jog with your friends because you feel too busy. 💤

In our live online wellness workshop, Colin Lee Berry (Kickstart Programme - Flatten Your Abs Forever trainer to the stars with 20+ years of experience) shared his steps to effective time management and how to make lasting changes to your mindset that will aid you for years to come. Check our summary of Colin’s wellness class! 👇



https://blog.darebear.co.uk/your-guide-to-effective-time-management/

Your Guide to Effective Time Management Learn effective time management tips with Colin Lee Berry (expert personal trainer with celebrity clients) so you can manage time effectively.

Every Wednesday evening at 8:15-8:45 pm GMT in February we'll be joined by .🧘🏽‍♀️ These free & online 30 minute Anusara Hatha yoga classes will include elements of Hatha and Vinyasa flow, pranayama (breath work), yoga philosophy, mantras and mudras.😌

Sally completed her teacher training at triyoga, one of the leading teacher training centres in the UK, under the guidance of the amazing Bridget Woods Kramer.

Free Evening Anusara Hatha Yoga with Sally Talal - DareBear Join me every Wednesday at 8:15 pm (GMT) to detach and wind down from your day. My teaching is inspired by the heart, precision and grace of Anusara yoga which connects movement and breath with your mind, body and soul. Our 30 minute flow will include elements of Hatha and Vinyasa flow, pranayama (b...

Did you miss our free class on mastering sleep & napping? We’ve summarised the top tips provided by expert PT Colin Lee Berry (Kickstart Programme - Flatten Your Abs Forever), so you can utilise the power of sleep to meet your fitness goals & see the results you crave. 😴

Having a poor sleeping pattern negatively impacts all other areas of your health. So, make good habits now & start 2022 feeling refreshed! ☀️

https://blog.darebear.co.uk/how-does-sleeping-well-improve-your-health/

How does sleeping well improve your health? Having a poor sleeping pattern creates negative knock-on effects onto all other areas of your health. Improving your sleeping pattern and mastering napping helps you meet your fitness goals. Sleeping well improves your health!

Tuition from expert trainers helps equip you with the mindset and tips you need to meet your fitness goals safely and effectively. ☀️ We’ll be launching more active classes so you can start 2022 as you mean to go on! 💡 Keep an eye out for announcements of free HIIT, yoga and resistance classes on our website, Instagram and pages.🔥

https://darebear.co.uk/search/forMe

The key to living a healthier life is effective time management. ✅
On Thursday at 8-8:30pm our live online class will show you how to use effective time management to get your year off to the best start possible! Perfect for busy parents.
The workshop is run by Colin Lee Berry (trainer to the stars with 20+ years of experience), so you’ll find no fitness fads here.💪

https://darebear.co.uk/search/class/320315548

Join our workshop mastering sleep & napping tonight at 8pm GMT. It'll be hosted by Colin Lee Berry, expert PT and trainer to the stars, so come along to learn, ask questions, & join our fitness community! 🔥

Direct booking link: https://darebear.co.uk/search/class/427233436

Sleep & Napping - DareBear This workshop will teach you how important getting good sleep and napping (if you have a new born) is when it comes to living a healthy life.

Welcome to DareBear: the personal training platform designed to connect personal trainers with clients, online or in person. We're looking for both established freelance PTs and those who would love to go freelance, to join our health and fitness community.

New to freelance training? Many PTs worry they won't be able to find clients or advertise their personal training business online. DareBear is here to find you clients, advertise your sessions, and manage your bookings. Apply to this job advert to be guided through our simple application process.

Already have a loyal following of trainees? If you're an established freelance PT with an existing client base you can contact us to discuss how we can work together and become one of our valued partners.

Visit darebear.co.uk or reply to this advert to learn more!

The DareBear Team