Yoga with Hanna Casement

Yoga with Hanna Casement

I completed my 500 hour teacher training in 2000 and have taught classes and workshops ever since. I also have a certificate in trauma informed yoga teaching.

Details of my workshops and therapies - @nurturingwellnesseskdalemuir

02/11/2024

For people in and around Carlisle, I am now able to offer my treatments and 1-2-1 yoga sessions at Cumbria Therapies in Carlisle on the days that I am teaching classes there 😀

I am really pleased to let you know that I will be available for treatments at Cumbria Therapies in Carlisle on the days that I teach Yoga in Carlisle and on some Fridays. I can't offer the sound healing with tuning forks before I qualify (hopefully in January), but after then it will be available.

I am still available for treatments at the Hub in Eskdalemuir on other days and I will still be doing the Ayurvedic facial rejuvenation massage at Uglee Betties in Carlisle, and of course my usual Yoga classes and workshops are ongoing. But it will be great to have a quiet space in Carlisle where I can also practice the HeartMath coaching, the sound healing with tuning forks and also the Thai Yoga massage. Recently I have been asked about 1-2-1 yoga sessions quite a bit and so I can also offer these at Cumbria Therapies, as well as at The Hub.

Cumbria Therapies is a quiet space with parking right outside and there is accessible access as well.

If you would like to know more about the treatments or about HeartMath do get in touch or there is more information on my website www.nurturingwellness-hannacasement.co.uk



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01/11/2024

Here is the link for the Saturday class at 9.30am. I look forward to seeing some of you there.

Also, a reminder that there will be no class next Saturday 9th November as I will be away, but all other classes will be as usual.

Click https://us02web.zoom.us/j/83031646860?pwd=M8FqvawZcfV0R8z1t4FnPa4SpL1uly.1 to start or join a scheduled Zoom meeting.

To make a payment for the class my PayPal link is
https://www.paypal.me/hannayoga

All donations are very gratefully received 🙏

30/10/2024

Here is the link for the Thursday class at 9.30am, October 31st.
I look forward to seeing some of you there.

Click https://us02web.zoom.us/j/82989431683?pwd=1O0lKyQoW595shMIHilRM4OFKFB4vs.1 to start or join a scheduled Zoom meeting.

To make a payment for the class my PayPal link is https://www.paypal.me/hannayoga

All donations are very gratefully received 🙏

28/10/2024

Here is the link for the Tuesday class at 9am, October 29th. I look forward to seeing some of you there.

Click https://us02web.zoom.us/j/81560616006?pwd=cPSiNuH2mhYOmeZobP3wLNSAamwmbm.1 to start or join a scheduled Zoom meeting.

To make a payment for the class my PayPal link is https://www.paypal.me/hannayoga

All donations are very gratefully received 🙏

25/10/2024

Here is the link for the Saturday class, October 26th, at 9.30am.

I look forward to seeing some of you there.

Click https://us02web.zoom.us/j/84048102347?pwd=1ZLysNzy1UDVAIKYokpDWRr9bVpKLQ.1 to start or join a scheduled Zoom meeting.

To make a payment for the class my PayPal link is https://www.paypal.me/hannayoga

All donations are very gratefully received 🙏

23/10/2024

Here is the link for the Thursday class at 9.30am. I look forward to seeing some of you there.

Click https://us02web.zoom.us/j/85321278320?pwd=CwBaFg1lBCZt3K4luOHJfzxgzcaySP.1 to start or join a scheduled Zoom meeting.

To make a payment for the class my PayPal link is https://www.paypal.me/hannayoga

All donations are very gratefully received 🙏

21/10/2024

Here is the link for the Tuesday class, October 22nd, at 9am. I look forward to seeing some of you there.

Click https://us02web.zoom.us/j/82119964748?pwd=dBsU0XUBWSqdvi1NZthMQEn2Hm0h6X.1 to start or join a scheduled Zoom meeting.

To make a payment for the class my PayPal link is https://www.paypal.me/hannayoga

All donations are very gratefully received 🙏

17/10/2024

A reminder that there is no online class this Saturday as I am teaching a workshop 🙏
Back as usual next week !

16/10/2024

Here is the link for the Thursday class at 9.30am. I look forward to seeing some of you there.

Also, a reminder that there is no Saturday class this Saturday 19th as I will be teaching a weekend workshop.

Click https://us02web.zoom.us/j/85886702775?pwd=EkzD0XwX5HZhtY1uJIwLl71MUZWfeB.1 to start or join a scheduled Zoom meeting.

To make a payment for the class my PayPal link is
https://www.paypal.me/hannayoga

All donations are very gratefully received 🙏

14/10/2024

Here is the link for the Tuesday class, 15th October, at 9am. I look forward to seeing some of you there.

Also, please note that there will be no online class this Saturday 18th October as I will be teaching a workshop all weekend.

Click https://us02web.zoom.us/j/85133608800?pwd=tWukSvdk3pLkrKXGyDJAX8aiOOnnla.1 to start or join a scheduled Zoom meeting.

To make a payment for the class my PayPal link is
https://www.paypal.me/hannayoga

All donations are very gratefully received 🙏

11/10/2024

Here is the link for the Saturday class at 9.30am. I look forward to seeing some of you there.

Click https://us02web.zoom.us/j/87226299078?pwd=6udl5Aa5vwgFWtur20lxupTXb7BhnW.1 to start or join a scheduled Zoom meeting.

To make a payment for the class my PayPal link is https://www.paypal.me/hannayoga

All donations are very gratefully received 🙏

09/10/2024

Here is the link for the Thursday class at 9.30am. I look forward to seeing some of you there.

Click https://us02web.zoom.us/j/82750025608?pwd=PdXMwYkR56gRbAq8nYhYsJhjp7f0um.1 to start or join a scheduled Zoom meeting.

To make a payment for the class my PayPal link is https://www.paypal.me/hannayoga

All donations are very gratefully received 🙏

Photos from Nurturing Wellness Eskdalemuir 's post 08/10/2024
07/10/2024

Here is the link for the Tuesday class, October 8th, at 9am. I look forward to seeing some of you there.

Click https://us02web.zoom.us/j/85971460693?pwd=u9xlQA8FARhdsobxUbJ82fQax4ZaSJ.1 to start or join a scheduled Zoom meeting.

To make a payment for the class my PayPal link is https://www.paypal.me/hannayoga

All donations are very gratefully received 🙏

07/10/2024

There is going to be a lovely evening of Kirtan chanting at the Hub in Eskdalemuir this Friday evening. If any of you are close enough to come it should be a really lovely evening 🙏🥰

04/10/2024

Here is the link for the Saturday class, October 5th, at 9.30am. I look forward to seeing some of you there.

Click https://us02web.zoom.us/j/85216806099?pwd=EPB3KG0u2949OAqbcRzxFd3kdIJgwH.1 to start or join a scheduled Zoom meeting.

To make a payment for the class my PayPal link is https://www.paypal.me/hannayoga

All donations are very gratefully received 🙏

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

02/10/2024

Here is the link for the Thursday class, October 3rd, at 9.30am. I look forward to seeing some of you there.

Click https://us02web.zoom.us/j/84201636449?pwd=X6CsVK0BYr3AFdth9mDnLpepUScEUh.1 to start or join a scheduled Zoom meeting.

To make a payment for the class my PayPal link is
https://www.paypal.me/hannayoga

All donations are very gratefully received 🙏

30/09/2024

Here is the link for the Tuesday class, October 1st, at 9am. I look forward to seeing some of you there.

Click https://us02web.zoom.us/j/87291349952?pwd=jcj7MCK1kfaHJSOvkRlapAEVKgR3Rm.1 to start or join a scheduled Zoom meeting.

To make a payment for the class my PayPal link is https://www.paypal.me/hannayoga

All donations are very gratefully received 🙏

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

28/09/2024

This is a gentle reminder that the online classes are run on a pay what you can afford basis, but not on a free basis 🙏
Please remember to make your exchange for the online classes at the end of each class. Do please message me if you don't have PayPal and/or would prefer BACS.
With gratitude and many thanks 🙏

27/09/2024

Here is the link for the Saturday class, September 28th, at 9.30am. I look forward to seeing some of you there.

Click https://us02web.zoom.us/j/83158592685?pwd=qxfx85yBkSZYB9SWbj67aH0p4IOfhU.1 to start or join a scheduled Zoom meeting.

To make a payment for the class my PayPal link is https://www.paypal.me/hannayoga

All donations are very gratefully received 🙏

25/09/2024

Here is the link for the Thursday class, 26th September, at 9.30am. I look forward to seeing some of you there.

Click https://us02web.zoom.us/j/86371692673?pwd=Qqmd9rW2P3h7jDhQtRMpWzgdU7E6W3.1 to start or join a scheduled Zoom meeting.

To make a payment for the class my PayPal link is https://www.paypal.me/hannayoga

All donations are very gratefully received 🙏

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

23/09/2024

Here is the link for the Tuesday class, 24th September, at 9am. I look forward to seeing some of you there.

Click https://us02web.zoom.us/j/87293626210?pwd=4frbxtBEhD3wxjK9uiWtx3ltYE8ThH.1 to start or join a scheduled Zoom meeting.

To make a payment for the class my PayPal link is https://www.paypal.me/hannayoga

All donations are very gratefully received 🙏

21/09/2024

Just a reminder that the Boreland Yoga class is starting back this Monday!
No experience is needed and this class is open to all levels.
I am a Yoga Scotland registered teacher with 25 years of Yoga teaching experience and further training. I make the classes accessible to all and can adapt whatever we are doing to suit different needs.
This class includes a deep relaxation at the end so do bring a blanket or an extra layer to cover you.

www.nurturingwellness-hannacasement.co.uk

20/09/2024

Here is the link for the Saturday class at 9.30am. I look forward to seeing some of you there.

Click https://us02web.zoom.us/j/89048967271?pwd=0Rjn0qfgYZFyAzG1USc3PcxzQ8UkbL.1 to start or join a scheduled Zoom meeting.

To make a payment for the class my PayPal link is https://www.paypal.me/hannayoga

All donations are very gratefully received 🙏

18/09/2024

Here is the link for the Thursday class, September 19th, at 9.30am. I look forward to seeing some of you there.

Click https://us02web.zoom.us/j/84753677009?pwd=Kx6BQIJFBkjADPasjdotyyxbNLZlgo.1 to start or join a scheduled Zoom meeting.

To make a payment for the class my PayPal link is https://www.paypal.me/hannayoga

All donations are very gratefully received 🙏

About my teaching..

I have studied and practiced many various styles of Yoga over the last 30 years and the way that I teach is very much a melting pot of all that I have learned in that time. My initial training was a 500 hour teacher training with the Scottish Yoga Teachers Association, now Yoga Scotland in Hatha Yoga. I then went on to do a further years training in level 1 Viniyoga with David Charlton. My journey of Yoga has been very influenced by Viniyoga, as it used to be called. But I have also explored and spent time with Scaravelli inspired Yoga, Vinyasa Krama, Vinyasa flow, Ashtanga, and Bihar school of yoga. I have also been incredibly inspired by the teachings that I have been so fortunate to have had from Yogacharya Venkatesh when he has travelled from India to teach in the UK.

All that I have learned from all of these traditions and approaches to Yoga have influenced me greatly. My own journey of Yoga has led me to find a way that allows the body to find a more fluid way of working and to develop an awareness of how we can allow the body to unfold into postures from an internal place, rather than to impose the postures onto the body. This has been the main focus of my workshops that I have taught over the last 12 years at the Samye-Ling Tibetan Centre.

I have studied Tibetan Buddhism and meditation, under the guidance of my Tibetan teachers, for the last 25 years. I do not profess to be an expert in either and in keeping with not mixing traditions I do not include them in my teaching. But I am able to guide beginners through simple meditations and can include techniques from my Yoga studies that can be very calming for the mind.

I am still learning and evolving on my Yoga journey and I am still very much at the beginning in the vastness of all that there is to know. But I hope that some of what I have learned along the way can be helpful to you.

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