Yoga with Meg
Yoga teacher based in Essex. I have been teaching yoga for two years and practicing for six years.
30/10/2023
Do you suffer from tight shoulders?
Stress, bad posture and lack of movement in the shoulder joint are all things that contribute to tight shoulders.
My newest video on my youtube channel will show you some gentle stretches that you can do to help ease tension in the area.
Follow the link to go straight to the video! https://youtu.be/eWLpjp4Ca3E?si=2MWVKLB423R-C5vq
Enjoy ✨
20/10/2023
Why is stretching important?
- It Iengthens your muscles and reduces stiffness.
- Stimulates the release of pain-reducing endorphins and improves your circulation.
- It helps you maintain the range of motion in your muscles and joints that many lose over time.
- It prevents common health issues such as arthritis and tendonitis.
- It keeps your muscles and joints long and loose, where not stretching can make them short and tight leading to lack of mobility.
If you want to increase your flexibility and start to improving your wellbeing book into my yoga class on Fridays 6:30pm-7:30pm at Wivenhoe Open Space.
To book go visit www.theessentialspa.co.uk
See you on the mat
15/10/2023
Did you know that not only do I teach yoga classes in person but I also have my own YouTube channel with yoga videos on?!
This means if you are not able to get to my classes you can still learn yoga on demand, any time, any where!
It would mean so much to me if you could subscribe to my channel.
I teach in person on Fridays at 6:30pm-7:30pm at Wivenhoe Open Space, spaces are available!
To book please go to www.theessentialspa.co.uk
03/10/2023
So happy to be back in the UK, and I’m so excited to be back teaching this Friday 6:30pm-7:30pm at wivenhoe open space!
Spaces are available for the class ✨
To book go to www.theessentialspa.co.uk
05/06/2023
Yoga does not just change the way we see things, it transforms the person who sees.
Take me back to this beautiful villa in Morocco please!
I learnt so much not only about yoga, but about myself, since being home I've started journaling and working on putting my mental health first.
Yoga is an amazing tool to help grow and strengthen physically and mentally.
02/06/2023
I'm back to my usual lessons in Wivenhoe after my incredible trip away to Morocco!
To book lessons at Open space studio please go to www.theessentialspa.co.uk
See you on the mat ✨
15/05/2023
Here's a little bit a about me and my own personal yoga journey.
If you want to book any yoga classes with me please go to my website www.theessentialspa.co.uk and you can book through there.
See you on the mat ✨
13/05/2023
Welcome to my page, my name is Meg.
I have been a yoga teacher since 2021, and have recently moved to Colchester.
I provide yoga classes in Open space studio, Wivenhoe on Friday nights and Monday nights.
I also do private classes in the Mersea clinic in the fitnessforless gym in Highwoods.
If you have any enquiries please drop me a message and to book any group classes you can go to www.theessentialspa.co.uk and book through there.
See you on the mat ✨
Massage, Beauty, Yoga and Gravity Yoga | The Essential Spa Yoga, Gravity Yoga, Massage, Thai Massage, Facials and Beauty treatments. Based in Norfolk and Colchester. Highly qualified practitioner and experienced. If it makes you feel beautiful, then do it... The Essential Spa
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