Charlie Clee PT

Maintaining a Fitness Routine with Young Children

A lot of people find it hard to maintain a fitness routine with young children. This is because they are not able to go to the gym or exercise in the morning. The best time for them would be after their kids have gone to bed at night.

The good news is that there are many ways that they can still work out while pregnant and maintain their fitness routine. Some of these ways include going for walks, doing yoga, and swimming. The hardest part of all is finding and keeping yourself to a routine, join the Charlie Clee PT Team today and we will make that routine work for you!

https://charliecleept.co.uk

Your mental health should always be a priority but during the holidays its something that we should really be aware of. Sometimes things can seem so much worse when we can only see the bleak mid winter. That is why its so important to make sure you always talk to people, remind yourself of how much you are loved and be sure that you take care of yourself.

Here are some helpful numbers if you need to talk to someone right now

Samaritans - 116 123
CALM - 0800 58 58 58

Don't stand alone, I promise it makes life a lot easier.

There are many benefits to being physically active when you are a busy mom. It can help you maintain your mental health and it will also help you maintain your physical health.

It is important to make time for yourself, even if it is just for 20 minutes a day. This will help you feel better about yourself, which will also make it easier to be more active.

For more information on how to attain this, either message me directly or follow the link in my bio!

Its Christmas time and that makes everything that little bit harder. Trying to keep on top of what we eat, making sure we exercise and just potentially finding time for ourselves. Let alone just getting through this month.

Try and break the week down and plan ahead, if you know you are going out for the staff Christmas party on Thursday, try and get the work outs in on Tuesday and Wednesday instead. If you felt you over indulged at that party, try and get extra fluids on board and try to eat a little better over the weekend. If you want more advise on this drop me a message!

The age old statement!

"I don't want to lift weights because I want to loose weight, that's why I run"

This is something that I myself thought was how you used weight (when I was much much younger) and in some way it is right, but the only way that it actually is right, is if your eat less calories than you burn during that run.

Now something that we have learnt over the year is the importance of Strength Training/Resistance Training. I always advise to my clients that Strength Training done right is the main way that we can get you to live a full, healthy and functional life!

Check you our site to get started on your Resistance Training Programs and start a new life!

Something I have noticed in last couple of years when anyone is trying to loose weight, is the misinterpretation about Calorie Counting.

Calorie counting is your helper. It's like having a spotter when you're lifting a heavier weight, you know you won't need them as you get stronger, nor will you need them when that weight is easier in the future.

It's all about getting your life to a point where you don't need to calorie count and instead have an understanding of what foods are good for you and what foods aren't. As well as understanding how much food you actually need to reach your goals and live a happy life.

If you would like more info about this and how it can work with your own journey, just drop me a message or head to my website.

The Halloween festivities may have finished over a week ago, but our Halloween promotion is still going until the 16th! 30% off your First month when you sign up! Follow the link in my bio for more info!

We are currently running a Halloween Promotion of 30% off your first months membership and 30% all individual products. Just use the code - HALLOWEEN22

Charlie Clee Personal Training Charlie Clee Personal Training helps you to reach your personal goals. With detailed programming specialised to you, I will help you become fitter, healthier and live a better life.

Advanced Plan 🏟

By signing up you will start an ever changing program. One that will develop as you develop, push you towards your goals and help you live a life of wellness. Workouts, nutrition plans and constant check ins, to help you reach your goals! This is the choice that will help you change your life today.

Click the link in my Bio to SIGN UP!

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Intermediate Plan 🏡

This is for people looking to push themselves further. Not only will you get your own workout plan. You will also receive a nutrition plan that will focus the progression towards your goals.

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Base Plan 🏠

If you're looking for a change in you workout regime, but you're not in need of extra help, then this is for you. Just a workout plan to get you moving, build strength and loose a little weight!

Click the link in my Bio!

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Base Plan! 🏠

If you're looking for a change in you workout regime, but you're not in need of extra help, then this is for you. Just a workout plan to get you moving, loose some weight and build strength.

Click this link to get more info and SIGN UP! - https://charliecleept.co.uk/join-us-1

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Take a look at our brand new website! Wanting to move into a new phase of your exercise journey? Whether you are starting out or further along on your journey, drop me a DM and we can get you started!

Charlie Clee Personal Training Charlie Clee Personal Training helps you to reach your personal goals. With detailed programming specialised to you, I will help you become fitter, healthier and live a better life.

Come and join the Charlie Clee PT team.

If you're not sure if this is for you, give it a test run. Try my 30 Day Bodyweight challenge and if you want to continue with me, the cost will come off your first months membership.

https://www.trainerize.me/profile/charliecleept/?planGUID=6d7ce1d2e6cc4ed8b3a4293c9153294e

Come and start your fitness journey with me!

Charlie Clee PT Gym Technik specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.

We are currently running a promotion of 10% off your first 2 months when you subscribe. This is on all subscriptions, so come and start your new fitness journey and join the Charlie Clee PT team.