MB Personal Training & Massage

FATHER'S DAY SPECIAL

Book a massage for your father, friend or loved one. Like and share for 10% off your next massage.

Gift vouchers also avalible.
Contact me on 07824 559278

Check out this review for sports and occupational massage

"Fantastic experience. I have been to Max on several occasions for sports massages. For problems ranging from shin splints, tension headaches, wrist and back pain. He is highly knowledgeable and I leave each session much better for it and with additional exercises in mind that I can do on my own to assist the progress. I see the benefits of regular sessions with Max in preventing injuries before they become a problem"
- Henry

In addition to the variety of massages that I can provide, including sports massage, deep tissue, maintainance and Indian head, I no provide a variety of oils and lotions to best suit the type of massage, these include:

Therapeutic oil - this provides a relaxing fragrance, this will help you unwind during your treatment, it's really good for Indian head massages and relaxation massages.

Grapeseed oil - this can be used for anyone who has a nut allergy or fragrance allergy.

Waterbased oil - This type of oil is easily washed from the skin and fabrics, Best for anyone who doesn't want to be left with a oil residue.

Avalible slots on Thursday 23rd.

I provide personal training in a completely private gym, for beginners, intermediate or those looking for new training stimulus.

Training in a private gym is a great start for anyone who is unfamilier with public gyms or find them intimidating. Learn exercises and increase your knowleadge in a more comfortable enviroment, increasing your confidence in the gym.

1-2-1 sessions avaliable as well as 2-2-1 sessions for those who like to train with a friend.

check out my website for everything that I can help you with, Including nutrtion, massage and rehab:
https://mbpersonaltrainingandmassage.co.uk/

I’ve more than a decade of experience helping people recover from injury, build strength, improve fitness and Increase mobility and flexibility. I have experience treating individuals with underlying health conditions and athletes. I’m passionate about helping each person I work with achieve their health and fitness goals.
I’m a qualified personal trainer, nutritionist, and a qualified sports massage therapist. In addition, I am also a GP referral instructor.
This combination enables me to treat each person holistically, to maximize their potential. I help individuals find long-term solutions, which I support with aftercare advice, which may include exercises, stretches, and nutritional advice.

I am also a specialist in several areas, including:
- Injury prevention and rehabilitation
- Muscular endurance
- Hypertrophy training
- Strength training
- Weight loss / maintenance
- Muscle balance
- Motivation and goal focused approach
- Disease and disorder intervention and assistance

I’ve lived in North Norfolk for most of my life, and have chosen to practice here so that I can support the local community’s health and well-being.

A great review from a happy client

Fantastic experience. I have been to Max on several occasions for sports massages. For problems ranging from shin splints, tension headaches, wrist and back pain. He is highly knowledgeable and I leave each session much better for it and with additional exercises in mind that I can do on my own to assist the progress. I see the benefits of regular sessions with Max in preventing injuries before they become a problem.
- Henry

In addition to Sports Massage, Indian head massage, deep tissue massage and facial release is also avaliable.

Another fantastic review for personal training

"Full of trepidation, I started gym training with Max in my early 70s, having never trained since school gym sessions, which I loathed. I'm now hooked and train regularly. Max never ever made me feel age was an issue. He has been very empowering and empathetic and has enabled me to do more than I would ever have dreamt possible. These positives carry over into my life generally. I 've come to enjoy resistance training in particular, while family say that my stamina hill walking has improved significantly. I can also recommend the relaxing yet energising head massage!"
- Nicolette

For more reviews, and information on what I do, please visit -

Home - MB Personal Training and Massage Max Bartlett - Massage & Movement Therapist Whether you are seeking stress relief, improved well-being, or enhanced athletic performance, I can help. Work with me in my private gym and treatment room, located in the beautiful Norfolk countryside, to achieve your goals.The gym, which has French doors...

SPORTS MASSAGE

Sports massage is used in the treatment and prevention of sports injuries as well as to assist in increasing the performance and endurance of the required muscles in an event. Sports massage employs specific techniques that help in the management and rehabilitation of soft tissue.

Sports massage has many benefits outside of helping with prevention of sports injuries and is in no way exclusive to athletes. Sports massage can be useful tool for anybody who suffers day to day problems or occupational problems.
The focus of sports massage is to repair the body and bring it back to a balanced state, improving posture and wellbeing.

Sports massage can help with -

Tennis elbow / Sciatica / Low back pain / Rotator cuff injury / Sprains / Strains / Improved motion and flexability / Improving recovery time.
For more information on what types of massage I provide please visit:

https://mbpersonaltrainingandmassage.co.uk/massage/

Refer a friend for 20% off your next massage.

Whether you are looking for a maintainance massage, deep tissue massage or wanting help with injury rehab, I can help.

Check out all I can offer at:
https://mbpersonaltrainingandmassage.co.uk/

I am a clinical massage therapist, with over 9 years of working with remedial, occupational, and sports specific treatment.
The treatments I cover include, but not limited to:

- Deep tissue massage,
- Sports Massage
- Cupping
- Rehabilitation,
- Exercise referral
- Indian head massage

25% off your first personal training session / block booking.

In addition to Personal Training 1 to 1, I also do:
group sessions
Injury Rehabilitation
Exercise referral
Nutritionist
Clinical massage
Deep tissue massage
Sports massage
Indian head massage
+ many more

Please dont hesitate to contact me

Today individuals have many different nutrition goals, including losing weight, gaining muscle, maintaining their weight but changing their body composition, and improving their overall well-being.

As a qualified nutritionist, I can help you better understand how the food you eat impacts your ability to achieve your goals. I can work with you to formulate a tailored nutritional approach that will be designed to suit your needs, whether you are looking to shed winter weight or seeking to enhance your athletic performance.

The Nutrition Programme includes:

✅ Free introductory consultation
✅ Personalised nutrition plan
✅ Food diary review
✅ Optional weigh-ins

Give me a call on 07824 559278 or send me a message to find out more.

I am also a GP Referral Instructor.

I work with individuals who are referred to me by their GP, to help improve their fitness and wellbeing. Individuals can have a wide range of medical conditions, including:

Asthma and COPD
Multiple sclerosis
Type 1 and Type 2 Diabetes
Obesity
Hypertension (high blood pressure)
Hypercholesterolemia (high cholesterol)
Non-specific low back pain
Arthritis (RA and OA)
Osteoporosis

A programme of exercise and movement is tailored to the specific needs of each individual, to help them reach their goals.

If you have been referred by a GP or have been recommended by your GP to start exercise or an exercise programme please get in contact.

As a qualified massage therapist, I can offer the following procedures:
✅ Sports Massage
✅ Deep Tissue Massage
✅ Indian Head Massage
✅ Cupping
✅ Gua-Sha / IASTM
✅ Manual Lymphatic Drainage
✅ Pre/Post Event Massage
✅ Taping and strapping

Give me a call or message on 07824 559278 to find out more!

You can benefit from personal training whether you are a beginner at exercise or if you are experienced and are looking to take your workouts to the next level.

Before we begin, we will discuss your goals and areas of potential focus. Every individual is different, and I listen carefully so that I can provide the right support for you. There are many different ways to exercise, including muscular endurance, hypertrophy, strength training and high intensity cardio. I will put together a programme designed to best achieve your goals.

You can check out my training facilities in my gallery here.
https://www.facebook.com/media/set/?set=a.733033305587386&type=3

About me:

I’ve more than a decade of experience helping people recover from injury, build strength, improve fitness and Increase mobility and flexibility. I have experience treating individuals with underlying health conditions and athletes. I’m passionate about helping each person I work with achieve their health and fitness goals.

I’m a qualified personal trainer, nutritionist, and a qualified sports massage therapist. In addition, I am also a GP referral instructor.

This combination enables me to treat each person holistically, to maximize their potential. I help individuals find long-term solutions, which I support with aftercare advice, which may include exercises, stretches, and nutritional advice.

I am also a specialist in several areas, including:

Injury prevention and rehabilitation
Muscular endurance
Hypertrophy training
Strength training
Weight loss / maintenance
Muscle balance
Motivation and goal focused approach
Disease and disorder intervention and assistance

I’ve lived in North Norfolk for most of my life, and have chosen to practise here so that I can support the local community’s health and well-being.

Hi, I'm Max.

Whether you are seeking stress relief, improved well-being, or enhanced athletic performance, I can help. Work with me in my private gym and treatment room, located in the beautiful Norfolk countryside, to achieve your goals.

The gym, which has French doors that open into an outdoor space, is equipped with a variety of cardio and strength training equipment that can meet individual requirements, including rehabilitation, improving cardiovascular fitness, and building muscle mass. The treatment room has a relaxing view of the countryside from a large, Victorian window.

These dedicated spaces mean that my work with you is 1-2-1, without the stress and distractions of a public gym. You can achieve your goals in privacy, at the pace that is right for you.

Over the next few weeks, I'll be posting about some of the services I offer.

In the meantime, if you like, you can take a look at my website for the full list: www.mbpersonaltrainingandmassage.co.uk

Very pleased to have my new website up and running www.mbpersonaltrainingandmassage.co.uk (created by Black Dog Computer Services Ltd and My Able Assistant).
Take a look to see the kind of services I can offer, in a private gym and treatment room, in the beautiful Norfolk countryside.

Home - MB Personal Training and Massage Max Bartlett - Massage & Movement Therapist Whether you are seeking stress relief, improved well-being, or enhanced athletic performance, I can help. Work with me in my private gym and treatment room, located in the beautiful Norfolk countryside, to achieve your goals.The gym, which has French doors...

I specialise in Personal Training, Nutrition, Sports Massage, GP referral and Indian head massage. I am passionate about fitness and exercise, and as a PT I share my passion and enthusiasm with others. With my experience and expertise I offer my clients a completely unique training plan and nutritional advice and guidance to achieve maximal results. This covers anyone, from experienced lifters wanting to improve technique, those who have hit a plateau, those getting back into the gym after time off and complete beginners, I will help you hit your goals. I guarantee you will enjoy your sessions and see results.

Sports massage includes a full assessment of any problems, and a post massage demonstration of specific exercises and stretches that will help to increase recovery and flexibility.

My work with GP Referral clients includes medical conditions such as Hypertension, COPD, Obesity, Diabetes and Arthritis among others where an exercise program can dramatically improve quality of life.

Check out my new posters for Personal Training, Sports massage / Deep tissue and Indian head massage.

Indian Head Massage is now avaliable. First bookings will be at Fore Beauty on the 15th of July.

The benefits of Indian head massage include:
1. Reduces headaches and migraines - The combination of movement help to relieve tension in the scalp and neck. Frequent massage can help reduce stress related headaches.

2. Improved relaxation - By releasing the tension in the neck and head, blood flow is increased to the body resulting in a better night's sleep.

3. Its beneficial for healthy hair - regular massage can help to improve blood flow to the scalp, improving nutrient delivery, resulting in healthy, strong and shinny hair

A new client has signed up for Personal Training in my private gym. Looking forward to working with them and getting the results they are looking for.

What you get as part of the personal training with MB Personal Training.

1. The personal training sessions - (Attaining an indepth understanding of exercises, there benefits and there purpose.
2. A program for when your training without me
3. Help and advice when required.
4. Training updates person, phone or message communication.
5. Nutritional advice and guidance.
6. Plan with calories. (Ill be going into more detail with the nutrition in person)
7. An education on food, the benefits, how to balance meals, the benefits and effects of macronutrients.
8. A discount on massage (this is with buying sessions in bulk)

12 days to Sports Massage being available Missy's Hair in Norwich

30 minutes, 60 minutes & 90 minutes appointments avaliable.

Avaliable treatments:
Corrective
Occupational issues
Trigger point therapy
Deep tissue
Relaxation.

Sports massage is also beneficial for general tightness, whether that be in your back, shoulders, neck, hips or legs.

£10 off for all pre booked massages.

Knuckled down over lockdown and completed my GP Referral course. A huge thanks to the great team at Norfolk Health & Fitness.

I can now work with clients with various medical conditions. Including:
- hypertension
- hypercholesteroleamia
- Obesity
- Diabetes
- Osteoarthritis & Rheumatoid arthritis
- Osteoporosis
And Simple mechanical back pain among others.

Another great client review.

I have had a very painful nerve pain problem in my shoulder during all of lockdown – an old injury now spread into my front shoulder, joint and neck – after trying exercises, and even an osteopath who treated it for several weeks it remained stubbornly painful.

As lockdown eased I thought of sports massage, And found Max, based at The Atrium in Ely
Max has been treating my shoulder and back with very firm kneading of muscles and manipulation – and for the first time after only two sessions I have experienced reduced pain for a couple of days after each treatment – such a relief.

And although it can be quite sore when having the deep muscle massage, it does seem to be having a positive effect, coupled with the targeted exercises Max has suggested.

Early days but I would recommend to others – do not be put off by the pressure used during treatment – it is that which loosens deeply tense and knotted muscles, and as they say – no pain, no gain. After a year it is the first time I have felt progress has been made. A big well done for Max.

- Alison