Sally's VariFit For Beginners

💥💥FULL TO CAPACITY💥💥

Sorry guys but all our “1 Month Taster Memberships” are sold out! This offer was for a limited time only so apologies if you missed out.

Message me direct to chat about our other membership options!

What's the difference between motivation and dedication?

Motivation is an inner desire to do something that will achieve one's goals. This intense desire doesn't last, so something else is needed to maintain motivation. Yours came from the results you felt or saw, doing something you loved and your short term wins that motivation gave you.

You realised dedication, A certainty that you enjoy what you do with a deeper desire to continue, knowing there's more wins to be had from it.

With all we have learned along the way so far and the fun we've had reaching for our goals it's no wonder you are right up there with your wellness, fitness, motivation and the immeasurable dedication.

You know just how slow and steady the process of achieving a good lifestyle can be. It takes dedication in the form of turning up feeling zero motivation, coming out in bad weather, scheduling in no matter how busy your day, tolerating all kinds of external irritations, extra mindfulness like sleep and eating patterns, family needs, personal worries and concerns, so many other considerations too.

Thank you for that dedication because it has and will continue to pay you back for many years to come as you flourish daily.

Thank you also for that dedication because others are watching you flourish and they want the same for themselves. They may not know about dedication though, but you can tell them "You'll find it if you enjoy what you do"

Next class we will be ....

So while we curl our body round like a snake we have to shout "Snake me Daddy ..Snake me" !! In our most desperately sexiest voices 😜

None of this whispering lark... the full on bedroom voice please !! 🤣

Fantastic fun today again girls.. you absolutely rule your bodies and I'm so lucky to witness it every time 😄👏👏👏

Let the fun begin !! 🤣

Taste it !👅
Feel it ! 🫴
Be it ! 💚

That's our fix and nothing comes close to it
Make it a date and see for yourself, the magical power of this phenomenon

Saturday
9am St Faith's Lee
Zumba Lets Go! 😜

Change up your Saturday morning and join us for an hour of Zumba®️Fitness at St Faiths Church 9am then off to the beach at Lee for a paddle swim or just an hours chilling with the girls!

Let’s celebrate ourselves and this beautiful weather -make the most of a few hours to indulge our mind and body and have some down time just for you!

Let’s create some heat on the dance floor with our HOT HOT HOT Saturday Morning Zumba Crew as we bust the moves to Latino and International tunes……… Never a dull moment at our class!

💥💥💥Your first class is complimentary so grab this offer while it lasts💥💥💥💥

Oh Yesss we're on at 9am regardless of this crazy time we're in...

Hold yaself strong, be resourceful and be awake at 9am for our power surge to carry us thru next week with ya heads held high !!

Zumba Lets Go! 😜

Zumba®️Fitness has arrived at Gosport Bourough Football Club TONIGHT at 6.30pm!!

This bright and airy space overlooking the football pitch is our new home for our Wednesday class so come along and join our fab group for some fun dancing to fantastic international tunes -you will not be disappointed that you spent an hour of your day filling up on joy and wellness!

Your first session is free so come on down and see for yourself why Zumba®️is the absolute best!

Book your slot via our app below or shimmy over for our 6.30 start! 😁💃⚽️🥳💪👌🕺🌞

https://varifit.clubright.co.uk/register

ZUMBA LETS GO! 😜

I'm off to Puerto Rico for a couple of hours !
Who's coming for some sunshine 😁

It's a great place , everyone is dancin n smiling n no worries either !

See you there !
Zumba Lets Go! 😜

We are buzzing for Zumba®️ today!

Come and have some “Sally” fun and feel the Zumba®️vibe today at Zumba Gold®️or Zumba®️ Fitness ……….or both if you’re feeling especially energetic!!!!

Zumba Gold at St Faiths Church Lee 5.15pm is 30 mins of pure delight with easy to follow routines and gentle movement to keep your mobility and flexibility in tip top condition- the music will win you over too!

Zumba Fitness - 1 hour raising your heart rate, clearing your body of toxins and feeding your brain with positive vibes - a fabulous alternative to main stream exercise-let your body relax and flow with the musics -pump it up or keep it low -your choice

Forget ‘Ladies that Lunch’ we are ‘Ladies that Zumba’ -way more beneficial for our physical and mental wellness and we LOVE IT!!!

Book your slot via the app below or show up just before start time for your Complimentary First Class!

https://varifit.clubright.co.uk/register

Such a beautiful crowd again.. your energy and smiles and laughter fills the hall with happiness ever single time we meet ... my Goddesses where the self help n healing actually happens !! 💪💪💪😎

Back alley graffiti no 6 all the way from the hip Latino sector of San Francisco's famous Balm Alley.

Also as it happens...

It's a Zumba Fitness morning and colourful Latino is what we do so well!
See you in class

St Faith's Lee
09.00
Zumba Let's Go! 😜

I've joined .. they need many more people to jump on board.

Help our future generations health and register for this incredibly important study

We need all kinds of people to join , especially people who have never taken part in health research before. In order to make discoveries about disease that benefit everyone, we need a diverse range of people to volunteer: https://ourfuturehealth.org.uk/get-involved/taking-part/

Zumba®️Fitness is coming to Gosport Bourough Football Club TONIGHT at 6.30pm!!

This bright and airy space overlooking the football pitch is our new home for our Wednesday class however tonight is a “One Off” because of the very very important football match that took place last night!……..Well done England ⚽️ 🏴󠁧󠁢󠁥󠁮󠁧󠁿🥳💪

So, if you can’t make it tonight for the first class in our new venue join us for our regular slot next Wednesday at 6.30pm -your first session is free so come on down and see for yourself why Zumba®️is the absolute best!

Zumba®️ with Sally's VariFit For Beginners meets Football at Gosport Borough Football Club

Book your slot for this and many more sessions at
👇👇👇👇👇👇👇👇👇👇👇👇
https://varifit.clubright.co.uk/register

Do you recognise this scenario?

Now is the time to boost your willpower …………

- Believe In Yourself
- Develop A Routine
- Build Up Slowly
- Get Support
- Be Kind To Yourself
- Avoid Temptation

We can guide and support you through the first steps of your new path and beyond

Be Kind To Yourself and Join us VariFit TODAY

https:// varifit.clubright.co.uk/register

Make no mistake

When you workout regularly
You stay away from the pharmacy queue. FACT !

Do what you can for yourself and leave the medications for those who really need it

What a couple of great sessions! Girls you never cease to amaze me with your energy and enthusiasm, your smiles and your amazing sense of fun!
💃🥳💥

What Proverb or Moral did u learn from your elders, that has stuck with you and you hear yourself repeating ? 😁

My Mum would say " Never let your right hand know what your left hand is doing"

Meaning, never give too much of yourself away for people to abuse ...

These are often simple truths that keep us all on track and smiling with irony.

I can't wait to see what you come up with 😁

Gettin down again at 1pm for some sweet moves and calorie burning exercise we all love

Make this your 4k steps .. done ✔️
300 cals .. done ✔️
Happy endorphins fired .. done ✔️

Bring on the weekend 💪

St Faith's
1pm
Zumba Lets Go! 😜

Never forget to play when you're out n about !
It takes instability to learn stability 😁👌

Yay!

To Fitness
To Feeling good
To Brain clarity
To Good BP
To Great Posture
To Confidence

and so much more

👏👏👏👏👏👏👏👏👏

Love a willing victim 😁🙌
https://www.facebook.com/share/v/vnbPx6yxqPCSud7U/

BIG UP to this crew !! They know that "wellness" feeling happens from the start of class and carries them thru the week.

7pm
Brune Park School
Gym 2

Zumba Lets Go! 😜