100percenttri

With just around the corner we thought we would share some recent finishes….. here rounds out a brilliant weekend at LCW Wales with a top 10 finish 👏

With just around the corner we thought we would share some recent finishes….. starting with this one from around the globe!

We have a great history with Outlaw Holkham this was the first event that we went to as a team.

The team started in 2016 and we went enmass to the inaugural event. The team logo was born out of the image of the iconic Holkham House.

With several podiums at Holkham, PBs and all around good times it’s always a highlight in the calendar.

If you are taking part this weekend have a great event. Couple of tips: the lane back in to transition is longer than you will think. And the run upto the monument each lap …. Well it needs caution shall we say.

Enjoy.

The Dambuster….. my first Olympic distance triathlon
Good Swim 🏊🏻‍♀️, challenging bike 🚴‍♀️& Hot run 🏃🏼‍♀️but finished 8th lady in my age group…. Good start…. Lots to learn but now have a benchmark to build on…. I was so lucky to have a lovely crowd supporting me both doing the event and spectating

5mins whipped off of a 1500m swim! Massive Gains

Congrats on your World Triathlon race in Portugal today 👏👏👏👏

Please note that the 100% Swimming Aquathon for May has been cancelled and the series is now under review. Whilst everything on site remains amazing the later start to the season and the cooler water is not lending itself to early event activity and we would rather you enjoyed your return to events than rush into them.

The remaining events in the Aquathon series will now be put under review and we will come back to you in due course.

The Hour, The Masters Mile and all coaching services are unaffected this only relates to the Aquathon series. Many thanks all.

100% Swimming are pleased to announce that 1:1 and group swim sessions are now available to book for May 2024!

Get in touch to secure your swim coaching and improvement sessions today. Moving toward achieving your personal goals is so much easier with great support. Whether it’s pool or open water that you want to work on we are right here for you to help you improve and guide you towards success.

Here comes summer. Events at activities away are locked and loaded. Aquathon, Masters Mile, The Hour…. All are live, book in today!

https://www.100swim.uk/events-1

Run and support the Firefighters Charity

Come and join us on the new 5 or 10 k route.
Finishers reward being a medal and a bottle of Batemans finest!
Food and drink available after the run in the Brewery Bar with live music!
Enter at https://www.bateman.co.uk/news-and-events/our-events/
More information available on the entry page at https://resultsbase.net/event/6925
All money raised will go to the Fire Fighters Charity.
Any questions email [email protected]

Introduction to Open Water Swimming
Activities Away - Lincoln.

https://www.simpletix.com/e/introduction-to-open-water-swimming-2024-tickets-168626

First two dates available! Which would you prefer? Book in to one today!

Sunday May 5th 2024
Saturday May 12th 2024

Our market leading “Introduction to Open Water” provides you with a theory session for background knowledge and a practical session to ensure that you fully enjoy your open water swimming.

Get your season underway on Weds 15th May Aquathon 2024 at activities away Lincoln ……
https://www.100swim.uk/events-1

Junior event 18:30
Adults event 19:00.

With a variety of short, medium and longer swim distances on offer come get to it open water season underway with us in a fantastic supportive environment.

We offer THREE swim distances for adults including 200m / 400m / 800m options with a 3km run and two swim distances for juniors 50m / 150m swim and 1km run.

Aquathon 2024…… entries now open .

The Aquathon series provides simple and safe grass roots activity with no fuss or frills just easy to access local fun racing.

Our Aquathons are delivered to extremely high standards to ensure your enjoyment and safety. The focus is on participation and we welcome first timers to highflyers – full results will be published. We will once again offer a junior and an open series.

Register from 18:00, juniors race at 18:30 and adults race at 19:00.

2024 Series Dates:
Wednesday 15 May
Wednesday 19 June
Wednesday 17 July
Wednesday 14 August

We now offer THREE race distances for adults including 200m / 400m / 800m Swim options with a 3km run and two distances for juniors 50/150m swim with a 1km run.

Click below for more information and booking.

https://www.100swim.uk/events-1

(Please note other events such as the ASA Championships Masters Mile and The Hour will be launched this month)

Stroke improvement sessions at jubilee pool.
Starts 16 April - limited spaces

Designed for swimmers and triathletes looking to improve their swimming. Whether beginner, intermediate or advanced we have a place for you in our squad.

Taking place on Tuesday Evenings at Jubillee Park, Woodhall Spa sessions start at 18:30 for 60 minutes, this is a four week block running 16 April - 7 May inclusive

These sessions will guide you through the missing elements of your stroke to improve your form, set workload to help you improve your swim fitness.

Joining the Swim Squad will also provide you with video feedback as well as your weekly coached session in the pool.

Limited spaces be quick. Booking here

https://clubs.britishtriathlon.org/BelvoirTriClub/BookCourse/bf682cc6-6130-44b3-9404-593b2270aa93

Well these are nice posts to see at the end of Tri camp. 👏👏👏👏

Massive congratulations to Anna who placed third in her ultra marathon today. Working together since October Anna has been diligent in her training and it all paid off big style today. Bravo 👏

Massive congratulations to who placed third in her ultra marathon today. Working together since October Anna has been diligent in her training and it all paid off big style today. Bravo 👏 You

The lighthouse ….. the one and only lighthouse ❤️

Day three ride …… out to the lighthouse, Cala st Vincent and La Victoria sunshine and smiles all@the way. Bravo!!!!

A great start to the day for team 100% Tri….. sea swimmin gin Mallorca and a ride off to the lighthouse awaits for some too

Team 100% Tri Mallorca camp kicked off in style with swim bike and run sessions underway. Longer rides and bigger climbs tomorrow!! The only way is up!!

Team 100% Tri camp officially starts tomorrow but already we have had clients in the pool, on the bike and out for a run. Check back tomorrow for a great days activity with the team …. 32 people on camp including ride leaders and coaches

A great set to finish week one off here in Mallorca, 30 min TT. After implementing stroke changes in form we can see the following data improvement inside of just a few swims. The minus figure shows improvement per 100m from start to end of week.

Many thanks for your efforts and concentration this week it has been a pleasure to work with all atheltes.

Richard 1750m 1:42 (1:49) -7
Stuart 1700m 1:45 (1:46) -1
Darren 1700m 1:48 (1:52) -4
Rob 1600m 1:52 (1:56) -4
Stephen 1500m 2:00 (2:04) -4
Karen 1500m 2:00 (2:06) -6
Paul 1475m 2:02 (2:15) -13

Streamlines and plyometrics what a combo. I mean who wouldn’t want to right????

Delighted to hear that 100% Tri have won a couple of awards from British Triathlon. East Midlands outstanding contribution to triathlon and Swim Bike Run event of the year.

Massive thanks to everyone who is involved in making our year and events a success for everyone who takes part. It’s a massive effort from all involved and we know just how much it means to the community.

Thanks everyone and well done on being recognised by BTF for the awesome work and events that you help to put on - we cannot do it without you. You are amazing.

I am pleased to announce that as well as our 1:1 and group swim coaching I am now able to offer remote swim coaching.

Our remote coaching package gets you ready for your key event. Building on your current level of experience we continue working with you up to race day to keep your swim dialled in, we can provide you with;

- analysis of your stroke
- Recommended drills
- Weekly contact check in
- 12 week tailored swim plan

Your swim session plans will take into account your current level of ability and the race you are undertaking. Help you work toward positive achievable goals plus we will always be there on hand each week to answer your questions.

Let’s make 2024 your best season yet! Just drop me a line

What time is it? Mallorca time!!

Working with Lincoln Tri Club - Members Only over the past 9 weeks we have had up to 35 swimmers attending. After our 9 week winter endurance block that included three swims per week. Two coached and one self led we had a comparable of 16 swimmers who tested at the start and the end of the block on average there has been a 24 second improvement per swimmer over 400m. That’s 6 seconds per 100m quicker as a squad.

Well done swimmers.

FREE TO ENTER
100% SWIMMING
POSTAL SWIM TT
24 MINUTE - JANUARY 2024

You can swim at your pool, at a time to suit you on any day or date during January and you can have as many goes as you want but you must submit your entry using the form below no later than midday on 31st January.

So it’s pretty simple, get in, warm up and then record your effort for 24:00 minutes. Just remember it’s your total distance you need to remember to record.

https://forms.gle/ZqZUAR2AuhWc6RZn6

Swim well, be consistent in your effort but do swim with purpose and enjoy the challenge! There may even be a couple of small prizes up for grabs!!