ClubFit

It’s so important to enjoy what you do in life and there’s no better place to realise this than when you are exercising. Louise puts Fun at the centre of all the different classes she teaches and believes that if you actually look forward to enjoying moving your body you will reap the many benefits of exercise. An improved immune system, a stronger, fitter body, social interaction, better mental wellbeing..... the list goes on!!!!
To find out more about Louises class you can find her on Facebook at
Louise Fitness. With Zumba, Line dancing, Yogafit and Total Body Tone Louise offers something for everybody. Feel free to contact Louise on 07879 811699. All classes pay as you go £7. Yogafit £9.

EXCITING NEWS. A NEW ONLINE CLASS WITH LOU.
TABATA..... 30 MIN CLASS
(A form HIIT-High intensity Interval Training)
Highly effective Cardio/Fat-burning class in just 30 mins!!
Short bursts of exercise & Short rests to great music
Easy to follow effect calorie burning, improves fitness BIG time! Leaves you buzzing with endorphins (Happy hormone)
Only a mat needed. £5 per class
Starting NEXT WEEK...........,
MONDAYS 12PM
WEDNESDAYS 12PM
THURSDAYS 9.30AM
TO BOOK YOUR PLACE & for more info on how to use Zoom & Payment please comment below or send me a Private Message.

Hey everyone. There is plenty fitness action going on in the 'Louise Fitness' studio every week on Zoom ...with Zumba, Yogafit, Aerobics and Total Body Toning. My Class timetable can be found at www.louisefitness.com so book onto a class by messaging me on here or via the website this week and keep your body & mind happier and healthier this winter when things are so challenging for us all.. Contact me if you have any questions.
Love Lou 👟🥰🧘💗🏋😎 # # #

If you've not been able to get a workout in so far this week & or fancy an extra one how about trying one of my Videos. Freshly recorded this week whilst teaching them on Zoom. I have Total Body Tone, YogaFIt, Zumba & 20.20.20 (Aerobics, Tone & Core). All videos are £7 and available for 48 hours from time of purchase. Do something good for your body & mind. (Link sent to you via email or on messenger) X

Come & join me on Zoom from Thursday for a timetable full of great fun classes for you can do to keep fit and happy.
Comment below for more info # # #

This is the fun we are having doing fitness classes on Zoom. How about joining me/us during the week. I run classes Monday to Friday. Zumba, Total Body Toning and Fitness Yoga. All easy to follow, very friendly, inclusive and designed to get you fitter and help your mental health! All you have to do is download the Zoom app for free on to your iPad, or phone and I'll show you how easy it is to join me. My CLASS TIMETABLE IS AS FOLLOWS:
MONDAYS
Zumba - 6pm - £5
TUESDAY
Total Tone - 10am - £5
YogaFit - 6pm - £7
WEDNESDAY
Zumba - 10am - £5
THURSDAY
YogaFit - 11am - £7
Line Dancing - 6pm - £5
FRIDAY
Zumba - 9.30am - £5
Total Tone - 10.45am - £5

CLUBFIT class. This Friday 23rd Oct. 6.30pm. Thakeham village hall. Easy dance fitness in the dark. Disco lights. Glow sticks provided. £9 on the night or via bacs. The best Dance/.Club anthems from the 90s. Come & dance your socks off at this Pop up (occasional) Rave! Contact Louise below or Private message to BOOK YOUR PLACE. Just a few places left. X

CLUBFIT class. This Friday 23rd Oct. 6.30pm. Easy dance fitness in the dark. Disco lights. Glow sticks provided. £9 on the night or via bacs. The best Dance/.Club anthems from the 90s. Come & dance your socks off at this Pop up (occasional) Rave! Contact Louise below or Private message to BOOK YOUR PLACE. Just a few places left. X

https://mailchi.mp/25cecc581afb/louises-new-fitness-class-timetable-for-you

Louise's New Fitness Class Timetable for you