Mary Nicolson Pilates and Physio

Classes
Monday 6.00pm Ladies Class
7.30pm Men Class


Wednesday 6.00pm Ladies Class
730pm New Class

Thursday 830am Early Birds Class

10.00am Ladies Class

11.30am Ladies Class


Classes are going to run for 6 weeks the theme of the classes are-



Week 1 29th August Back To Basics


Week 2 5th September Total Body Flexibility

Week 3 12th September Back Care


Week 4 19th September Hips Knee and oops a daisy

Week 5 26th September Abdominal Control


Week 6 3rd October Upper Body Strength and Flexibility

Contact Mary on 07753435681 if interested in classes.

4 SPACES AVAILABLE IN MEN ONLY CLASS
BEGINNING ON MONDAYTHE 29TH AUGUST AT 730PM. Contact by phone 07753435681 if interested or message me.

Is Pilates exercises for men?

Joseph Pilate created exercises for men and women.
His method is a total body workout.

Core work which can improve:-
postural alignment,
decrease back pain,
Improve efficiency when moving.

Flexibility is improved with repetive gentle movements, improving joint mobility and muscle length.

Muscle strengthening is also part of the programme with the use of bands weighted balls and magic rings.

Postural Alignment is improved with body awareness.
Tackles muscle imbalances as strengthens both sides of the body.

Balance is also improved by working in Standing position.

It is also a stress buster as concentrating on your breathing technique and movement at the same time brings great body awareness.

Pelvic Floor is activated during all exercises enhancing pelvic floor strength.

Mary Nicolson

Have a few spaces on Wednesday at 6pm and 730pm classes. Message me if your interested in joining my Pilates classes.

MENS CLASS STARTS BACK TOMORROW AT 815PM ON ZOOM.

Welcome everyone 👋🏻

Mary here and this is my new page to celebrate Pilates and Physiotherapy. I have been working for the NHS as Physiotherapist for the last 33 years and have been running Pilates classes since 2006. I thought it was time to get on board with the whole social media front... bear with me as I am a bit of a dinosaur!

More info will be coming up soon about classes and 1:1’s. These are currently held over zoom due to COVID restrictions.

Thank you everyone for all the love and support 😃 🧘