Dadvantage
Helping Dads to Look, Feel, & Act Like the Superhero Their Kids Want Them to Be!
12/01/2023
Identifying the most potent & time-efficient stress reducing & mood enhancing practicesโฆ
Recently the Stanford Med lab published a study that found brief (5 min per day) structured breathing (aka โbreath workโ) out performed meditation for improving mood & lowering stress throughout the WHOLE DAY! ๐คฏ
We are big fans of Box Breathing and have found it extremely effective.
Itโs used by everyone from athletes to U.S. Navy SEALs, police officers, and nurses.
Want to give it a try?
Do this:
1๏ธโฃ Sitting upright, slowly exhale through your mouth, getting all the oxygen out of your lungs. Focus on this intention and be conscious of what youโre doing.
2๏ธโฃ Inhale slowly and deeply through your nose to the count of four. In this step, count to four very slowly in your head.
Feel the air fill your lungs, one section at a time, until your lungs are completely full and the air moves into your abdomen.
3๏ธโฃ Hold your breath for another slow count of four.
4๏ธโฃ Exhale through your mouth for the same slow count of four, expelling the air from your lungs and abdomen.
Be conscious of the feeling of the air leaving your lungs.
5๏ธโฃ Hold your breath for the same slow count of four before repeating this process.
โฑ5-Mins of that can transform your day and slash stress levels!
16/06/2022
4๏ธโฃ Tips For Fat Loss (that even the busiest Dad can put to use):
๐ฉSAVE THIS POST ๐ฉ
Keep It Simple. Stay Consistent and watch the results happen.
Follow ๐๐ผ ๐๐ผ for daily fitness, diet, and mindset tips
05/05/2022
Hey Dad - We can help YOU!
Imagine what you could achieve with our guidance and accountability?
The example you could set for your kidsโฆ
Want us to help you to lose fat, get fit, and feel great?
Our 12-week coaching program will be opening its doors soon.
We want to help Dads like you to look, feel, and act like the superhero your kids deserve!
Follow ๐๐ผ ๐๐ผ to get EARLY ACCESS to the launch of our 12-week coaching serviceโฆ
Andโฆfor daily fitness, diet, and mindset tips
21/04/2022
Hey Dad - We can help YOU!
Imagine what you could achieve with our guidance and accountability?
The example you could set for your kidsโฆ
Want us to help you to lose fat, get fit, and feel great?
Our 12-week coaching program will be opening its doors soon.
We want to help Dads like you to look, feel, and act like the superhero your kids deserve!
Follow ๐๐ผ ๐๐ผ to keep up to date with the launch of our 12-week coaching serviceโฆ
Andโฆfor daily fitness, diet, and mindset tips
12/04/2022
What could you do with guidance and accountability?
Want us to help you to lose fat, get fit, and feel great?
Our 12-week coaching program will be opening its doors soon.
We want to help Dads like you to look, feel, and act like the superhero your kids deserve!
Follow ๐๐ผ ๐๐ผ to keep up to date with the launch of our 12-week coaching serviceโฆ
Andโฆfor daily fitness, diet, and mindset tips
Follow ๐๐ผ ๐๐ผ for more awesome workouts designed to help you to ๐ก๐ค๐จ๐ ๐๐๐ฉ, ๐๐๐ฉ ๐๐๐ฉ, ๐๐ฃ๐ ๐๐๐๐ก ๐๐ง๐๐๐ฉ!
๐๐๐๐๐ ๐ฉ๐๐๐ข ๐ฌ๐๐ฉ๐ ๐ฎ๐ค๐ช๐ง ๐ผ๐พ๐๐๐๐๐ ๐ฃ๐ค๐ฉ ๐๐ช๐จ๐ฉ ๐ฎ๐ค๐ช๐ง ๐ฌ๐ค๐ง๐๐จ
Kids don't listen but they LOVE to imitate you.
๐ฟ๐ค๐ฃ'๐ฉ ๐ฉ๐๐ก๐ก ๐ฉ๐๐๐ข ๐๐ค๐ฌ ๐ฉ๐ค ๐๐๐๐๐ซ๐ ๐๐๐๐ ๐๐๐๐.
It will set them up for success and keep you healhty and alive to see them thrive.
Follow ๐๐ผ ๐๐ผ for daily fitness, diet, and mindset tips
WORKOUT WEDNESDAY - ๐ KB BLAST
Give this simple, short, sharp, but effective whole body workout a go today.
All you need is a pair of kettlebells (donโt have kettlebells - you can sub them for some fixed dumbbells instead)
All you need is ๐ mins to get it done.
HERE IS EXACTLY WHAT YOU DO:
Min 1 - Perform 10 KB cleans (like in the video)
Min 2 - Perform 10 KB front squats
Keep alternating a set of each Every Minute On the Minute (aka EMOM) for ๐ mins
So youโll do 5 sets of each exercise
Your rest between sets is whatever time is left in the minute (I.e. if it takes 25 sec to do the set you have 35 sec left to rest before doing the next set)
๐พSAVE THIS WORKOUT
๐AND Come back every Wednesday for a NEW time efficient, minimal equipment workout.
Follow ๐๐ผ ๐๐ผ for more awesome workouts designed to help you to ๐ก๐ค๐จ๐ ๐๐๐ฉ, ๐๐๐ฉ ๐๐๐ฉ, ๐๐ฃ๐ ๐๐๐๐ก ๐๐ง๐๐๐ฉ!
12/02/2022
๐พSAVE thisโฑ20 Mins Workout That Will Get You Fit, Build Muscle, & Deliver An Awesome Pump.
All while using minimal equipment and mostly focusing on moving your own bodyweight. Thatโs why we call it a FUNCTIONAL PUMP workout
Set a timer for 20 mins. Work through A1-4 as quickly as possible. After A4 give yourself 60s rest and then go again.
How many rounds can you get done in 20 mins?
Follow ๐๐ผ ๐๐ผ for more awesome workouts designed to help you to ๐ก๐ค๐จ๐ ๐๐๐ฉ, ๐๐๐ฉ ๐๐๐ฉ, ๐๐ฃ๐ ๐๐๐๐ก ๐๐ง๐๐๐ฉ!
FREE Dadvantage Survival Guide
The very best exercise, diet, sleep, and lifestyle tips for busy dads like you.
Download your copy now by visiting Dadvantage.co.uk
(Link in Bio โฌ๏ธโฌ๏ธโฌ๏ธ)
21/01/2022
Time for another
Dadvantage - FFS]
Happy Friday!
We will be back soon with training and diet tips to help you lose fat, get fit, and feel great!
Follow ๐๐ผ Dadvantage - FFS] ๐๐ผ for daily fitness, diet, and mindset tips
You have the power to make their ordinary extraordinary.
Follow
13/01/2022
12/01/2022
๐๐๐ซ๐ ๐ฎ๐ค๐ช ๐๐๐๐ฃ๐๐ ๐ฌ๐๐๐๐๐ฉ ๐จ๐๐ฃ๐๐ ๐ฎ๐ค๐ช ๐๐๐ ๐ ๐๐๐จ?
Dr. Spencer Nadolsky] does it again with a brilliant memeโฆ
โฆIn terms of life events that people remember as the turning point for their weight struggles, having kids seems to be the most common.
Itโs not even necessarily the first child. Sometimes itโs the second or third. This is multi factorial by the way. There are many components to this. Regardless of the underlying cause, I will say that having kids makes everything in life tougher!
Think about this, you now have another human to take care of. Itโs stressful. Making sure they are fed while youโre sleep deprived and irritable. Anyway, I could go into depths of why it becomes tougher, but if youโre a parent youโll understand.
What about you? If you struggle with your weight, were kids a component of that?
Want more funny and insightful memes on health and fitness? Go and follow Dr. Spencer Nadolsky]
โ๐๐ฎ ๐๐๐๐จ ๐จ๐ฉ๐ง๐ค๐ฃ๐๐๐ง ๐ฉ๐๐๐ฃ ๐ฎ๐ค๐ช๐ง ๐๐๐โโฃ
โฃ
๐๐ผ Something that kids say.โฃ
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Letโs be real, no one cares about that. This isnโt a dick measuring contest.โฃ
โฃ
BUTโฃ makes a great point that we agree with ๐ฏ%
โฃ
If youโre a parent. Then you owe it to your kidโs to look after your health. So that you are around for them for as long as possible.โฃ
โฃ
Not only just around for them though...โฃ
โฃ
if youโre around for them BUT low on energy, unfit and out of shape then thatโs not much use either.โฃ
โฃ
Especially if you canโt really keep up with them and bring the best version of you to the relationship.โฃ
โฃ
Iโm assuming you want to be their role model. Them to look up to you and be proud to call your their parent.โฃ
โฃ
You owe it yourself and you owe it to them to look after yourself so that you can therefore do a better job of looking after them.โฃ
โฃ
You donโt need to be Arnold, you donโt need to be shredded, you donโt need to be the worlds strongest.โฃ
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But you need to be their hero. You need to be fit and you need to be healthy.โฃ
โฃ
Go get it Dads ๐๐ผ.โฃโฃโฃโฃ
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