Ajna Breath

Breath Yoga Meditation
Pranayama
Well-being
Mindful Breathing

28/05/2024

Destress - Recharge - Balance

Join a 1-hour breathing meditation session and learn to unlock your true potential in a few minutes. Classes continue every Thursday @ 12.30pm Quinborne Centre. Drop- in sessions are welcome.

05/03/2024

*Calling all overwhelmed entrepreneurs
* I have recently invested £2000 into refining my coaching program, which will help you get rid of your overwhelm in less than 90 days
*I am increasing my pricing soon
*If you want SUCCESS WITHOUT STRESS in your business before my price goes up
*Let me know
*And I can help you out
*Who's in?

03/03/2024

I’m on a mission to help 3 more overwhelmed entrepreneurs
eliminate stress in less than 90 days
WHO’s in?

03/01/2024

Quinbourne Community centre classes resume on 11th Jan 2024.

Join us in 2024 to

Breathe - Relax - Energise
Every Thursday 12.30 pm -1 .30 pm at Quinbourne Centre, Ridgacre Road, B32 2TW
£7 per class or pay what you can.

For more information, please get in touch: [email protected] or 07764778772

28/09/2023

😂“Life is a sense of humour.” 😂

I love this quote and have to remind myself at times when the s**t hits the fan.

Ancient yogis, gurus, and spiritual leaders have advised us for centuries and are still quoting this today. There are many positive self-help techniques available in the world. All we have to do is look, find the one or many, make the effort and embrace.

As humans, we can make ourselves better by either choosing a yoga style, a form of exercise or meditation practice to help us recharge, recalibrate and de-stress.

My teachings as a Pranayama (Breathing) instructor have led me to ‘Laughter Yoga’ as it is an instant stress reliever and an effective way of warming your lungs; this gift and fabulous technique was founded in 1995 by Dr. Madan Kataria from Mumbai, India

I was pleased to teach ‘laughter yoga’ recently to a lovely group at the Wellness Woodlandsearthchildfestival organised by Sahara from

courtesy of Robin Aurora

02/09/2022

No matter how hurtfully others behave, they cannot make me react with meanness. The more unkindness people showed to me, the more understanding I give to them. ... That self-control has tremendous power. Never allow your voice to be harsh out of anger or vengefulness. Like a flower, shed petals of kindness when you are aggravated by others or attacked by the evil in them. By self-control and right behavior you will ultimately realize that you are part of the Eternal Good; you do not belong anymore to the wrong ways of this world.

Paramahansa Yogananda

22/08/2022

'Breath Yoga Meditation' this Tuesday (August 2022 Only) from 6.30pm to 7.30pm at Quinborne Community Centre, Ridgacre Road, B32 2TW.

24/07/2022

'Breath Yoga Meditation' this Wednesday @ 6.30pm to 7.30pm at Quinborne Community Centre, Ridgacre Road, B32 2TW.

06/07/2022

'Breath Yoga Meditation' this evening @ 6.30pm to 7.30pm at Quinborne Community Centre, Ridgacre Road, B32 2TW.

20/05/2022

Come and OM chant at the' Breath Yoga Meditation' class. On Mondays, 6pm-7pm and Wednesdays, 6.30pm -7.30pm @ Quinborne Community Centre. The benefits of OM, are a vibration sound felt through your vocal cord that clears and opens up the sinuses. Chanting OM can have cardiovascular benefits, reducing stress and relaxing your body. It lowers blood pressure and helps the heartbeat with a regular rhythm.

19/05/2022

Additional 'Breath Yoga Meditation' class starting on Wednesday 25th May 2022, 6.30pm to 7.30pm at Quinborne Community Centre, Ridgacre Road, B32 2TW.

05/05/2022

Breath Yoga Meditation resumes on Mondays Moorpool Hall,
9th May 2022, from 6 pm till 7 pm. Breathing Yoga helps improve well-being, reduce stress, developing relaxation and mindfulness with simple exercises. Suitable for all.

28/04/2022

The best of the best. He is one of the most knowledgeable yoga teachers around. His Ashtanga class is brilliant. Check it out

Look who is coming back to Chesterfield soon Robin Aurora…. Save the date 30th April , more info coming soon love Jodie xx

14/04/2022

Breath Yoga Meditation classes every Monday Moorpool Hall,
starting 25th April 2022, from 6 pm till 7 pm. Breathing Yoga helps improve well-being, reduce stress, developing relaxation and mindfulness with simple exercises. Suitable for all.