RTC - Sports Therapy

Finally got my Certificates through for buy Level 4 Sports Massage course - onwards to the next stage of learning - Dry Needling is up next

If you have an event coming up or are in the middle of a big training block and the body feels tired, get in touch now.

A sports massage has many benefits and will help revitalise and prevent those injuries from putting a halt to your training.....

Use the link below to book in with a time that suits you....
https://clientportal.powerdiary.com/clientportal/rtcsmt

Typical day helping our clients to regain there full range of movement. This client had pain running down the back of her leg.
After some observations and palpating we worked on releasing the hip/glute and piriformis. This was done through manual treatment and some specific stretching.

It’s safe to say the client is progressing and moving better with a specific rehab programne containing strength exercises for the weak areas and stretch routine for those tight areas.

If you feel you have been neglecting your aftercare or feel you need some help in increasing your range of movement - message me now.

You can always book in online for all services using the link below

https://clientportal.powerdiary.com/clientportal/rtcsmt

If you have an event coming up or are in the middle of a big training block and the body feels tired, get in touch now. A sports massage has many benefits and will help revitalise and prevent those injuries from putting a halt to your training.....

Use the link below to book in with a time that suits you....

https://clientportal.powerdiary.com/clientportal/rtcsmt

URGENT NEWS - URGENT NEWS - URGGENT NEWS - URGENT NEWS

I am only taking bookings up to and including the 11th March. Afteer this I am unavailable from 12th March through to 11th April.

Don't leave it too late as you won't get booked in.

Use the link below to secure your booking

https://clientportal.powerdiary.com/clientportal/rtcsmt

We have had a couple of Last minute cancellations for tomorrow morning at 9.45am & 10.45am

Book in now before someone else does

You can use the link below at the bottom of this post to select the bookings - If they don't suit, have a look at what other days we have available.

The following services are available to all new and existing clients.
Sports Massage Therapy
Strength & Conditioning - Personal Training
Running Gait Analysis
Heart Rate Threshold testing
Online coaching for your chosen event
Triathlon specific swim coaching within our Tri Club environment
If you want to know more then just contact me or message below.

To book a massage or any service follow the link below
https://my.powerdiary.com/clientportal/rtcsmt

Did you know that regular sports massage can help prevent injuries and aid in a quicker recovery time.

Check out the infographic below to see the basic 5 benefits of regular sports massage as either a pre/post event session. These sessions are arguably as important as any other element within your training programme. Dont neglect your recovery.

I have some space over the next week or so for either Pre/Post Race massage. Just click the link below and see what fits in with your week.

https://clientportal.powerdiary.com/clientportal/rtcsmt

It's now easier to contact RTC - Sports Therapy.

I have put together a few infographics just to help get the message across regarding adaption to training loads and the need for some decent rest days within that model.
As i Coach more often than not i am trying to hold back my clients from doing too much too soon, some clients feel the need to keep working at a higher intensity thinking it will give them greater gains quicker. When in reality specific training at the right intensity/Load along with adequate rest will always pay the best dividend.

The Overload/Super Compensated rest principle is a great model to follow, as you see in graphic 1. This shows a load over a block of training with a super compensated rest period to adapt to the load it has undertaken.
Allowing the body to repair and get ready for the next round of stresses the athlete places upon it.
Within the rest period low inpact sessions such as Pilates / Walking and Sports Massage can all help the healing process.

In the second graphic you can see that without any/or adequate rest the baseline fitness drops as your body fights to recover and heal itself, over time this can lead to a host of injuries as you can see in pic 3.

As a coach I have always harped on about rest and how important it is, your body can only get stronger at REST.

Give your body a treat, rest up and take care of yourself.
One way of looking after your body is to get yourself booked in for a Sports Massage and help that healing process.

Get booked in now and receive the full benefits of a sports Massage pre or post exercise.

RTC Sports Therapy are celebrating its 1st week on facebook with a little giveaway.

We are offering a £5 discount off of your first sports massage with us.
All you have to do is bring in your Race Medal from the month of October ( any race is fine ) book up a treatment before the end of November and you will receive your discount.
The booking link is below.
https://my.powerdiary.com/clientportal/rtcsmt
The terms.
This offeer will run from October to the end of November with the treatment being booked and used before the end of November. Offer is limited to one per person. There is no cash redmption for any missed or unsed treatments.

RTC - Sports Therapy updated their website address.

RTC Sports Therapy are celebrating its 1st week on facebook with a little giveaway.
We are offering a £5 discount off of your first sports massage with us.
All you have to do is bring in your Race Medal from the month of October ( any race is fine ) book up a treatment before the end of November and you will receive your discount.
The booking link is below.

https://my.powerdiary.com/clientportal/rtcsmt

The terms.
This offeer will run from October to the end of November with the treatment being booked and used before the end of November. Offer is limited to one per person. There is no cash redmption for any missed or unsed treatments.

Although running is an amazing exercise have you thought about swimming as an alternative to burning those calories and keeping fit.
A simple infographic to show the calories burned between some activities for the same duration.

Using swimming as a great source of exercise and alternative to your normal sporting activities.

RTC - Sports Therapy updated their information in their About section.

RTC - Sports Therapy updated their business hours.

A new Page has been set up to allow any new and existing clients the ability to book online the services we offer.

Pre or Post race massage bookings available now.

The following services are available to all new and existing clients.

Sports Massage Therapy
Strength & Conditioning - Personal Training
Running Gait Analysis
Heart Rate Threshold testing
Online coaching for your chosen event
Triathlon specific swim coaching within our Tri Club environment
If you want to know more then just contact me or message below.

To book a massage or any service follow the link below

https://my.powerdiary.com/clientportal/rtcsmt

RTC - Sports Therapy updated their phone number.