Zen Hart Yoga
Zen yoga classes to gently harmonise head and heart and increase energy and wellbeing. Classes are available via Zoom and in person.
Zen Hart Yoga aims to promote a flow of energy, wellbeing and oneness.; working with the breathe, movement, asanas and mindfulness. Yoga classes are accessible to all and can be adapted to your needs on a 121 basis. Yoga instruction can also be booked for retreats and holidays. Zen yoga will enable you to manage stress better and develop a sense of balance and connectedness to the world around you
24/09/2022
Planet Purbeck event in Swanage. Surrounded by inspirational people making a difference to the local environment. Purbeck is soon to be the first unrestricted area in the UK to see beavers reintroduced! Yes its really happening!!!
Wonderful to hear more plans for wildflower meadows, bees, butterflies, skylarks, choughs, bittern, eagles, kites and osprey returning to farms and gardens. Networks of hedgerows, healthy rivers, voles, otters, hedgehogs, bats, nightjars, red squirrels, pine martins and polecats all making a return!
24/09/2022
Saw Professor Brian Cox's Horizons World Tour Live - last night! Wow! It was amazing!
He hopes the shows "will make people think about how fortunate and precious we are, how strange and wonderful our Universe is, and the limitless future we have to look forward to if we make the right choices over the coming decades.” Well it certainly did that! Expanding our understanding of quantum theory, time, black holes, planetary science and cosmology with fabulous images of space.
23/09/2022
A really enjoyable read for those seeking guidance in meditation practice.
23/09/2022
Contact the practice
Telephone
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Opening Hours
| 08:00 - 21:00 |