Fitness with Julie

Sooooo good to be back - hope you enjoyed tonight’s classes ❤️

See you next week for Latin Dance and Legs, bums and tums 🥰

We’re baaaaccck!

Join me at Blaencwm Community Centre this evening for the start of my autumn timetable:

6pm Dance and Tone
6.30pm Fitness Pilates

Pay in class or book online:

Classes: Monday 2 September 2024 Monday 2 September 2024 @ Blaencwm Community Centre 6pm Dance & Tone 6.30pm Fitness Pilates Dance & Tone If you want a chance to dance and tone your muscles at the same time, Dance and Tone is for you! Using light toning sticks for resistance, you will move to the beat of uplifting music and use exe...

WHAT IS…..DANCE AND TONE?

If you want a chance to dance and tone your muscles at the same time, Dance and Tone is for you!

Using light toning sticks for resistance, you will move to the beat of uplifting music and use exercises to target muscles for an effective all body workout.

Join me at my next Dance & Tone class, book now:

Classes: Monday 2 September 2024 Monday 2 September 2024 @ Blaencwm Community Centre 6pm Dance & Tone 6.30pm Fitness Pilates Dance & Tone If you want a chance to dance and tone your muscles at the same time, Dance and Tone is for you! Using light toning sticks for resistance, you will move to the beat of uplifting music and use exe...

Morning all!

WE ARE BACK 🤩🤩🤩🤩🤩🤩🤩

Go on, admit it you’ve missed me - well, classes anyway 😂

Here’s what’s on tonight:

6pm Dance and Tone
6.30pm Fitness Pilates

Let’s shake off the last of the summer and move into autumn with a shimmy and a smile 😊

Book your class now:

Classes: Monday 2 September 2024 Monday 2 September 2024 @ Blaencwm Community Centre 6pm Dance & Tone 6.30pm Fitness Pilates Dance & Tone If you want a chance to dance and tone your muscles at the same time, Dance and Tone is for you! Using light toning sticks for resistance, you will move to the beat of uplifting music and use exe...

‼️ CLASSES ARE BACK TOMORROW ‼️

Join me for these great classes at Blaencwm Community Centre:

6pm Dance & Tone 💃
6.30pm Fitness Pilates 🧘‍♀️

Pay in class or book online:

Classes: Monday 2 September 2024 Monday 2 September 2024 @ Blaencwm Community Centre 6pm Dance & Tone 6.30pm Fitness Pilates Dance & Tone If you want a chance to dance and tone your muscles at the same time, Dance and Tone is for you! Using light toning sticks for resistance, you will move to the beat of uplifting music and use exe...

My online programmes are an affordable and flexible way for you to work towards achieving your fitness and wellbeing goals, all in the comfort of your own home.

Click on the link to find out more:

Online Programmes My online programmes are an affordable and flexible way for you to work towards achieving your fitness and well-being goals - all in the comfort of your own home!

Where did August go?! 😱😱😱

JOIN ME FOR MONDAY’S CLASSES

📱Make sure you book so you don't miss out!

Book your classes here: https://www.fitnesswithjulie.co.uk/store/Classes-Monday-2-September-2024-p673667053

Classes: Monday 2 September 2024 Monday 2 September 2024 @ Blaencwm Community Centre 6pm Dance & Tone 6.30pm Fitness Pilates Dance & Tone If you want a chance to dance and tone your muscles at the same time, Dance and Tone is for you! Using light toning sticks for resistance, you will move to the beat of uplifting music and use exe...

Hey you! 👋🏼

It's time to dust off those trainers and get back to class!

💪🏼 I'm calling out to all my amazing former class participants – I miss you and I want you back in my fitness classes! 🙌🏼

Life gets busy, I get it. But let's face it, nothing beats the feeling of being surrounded by like-minded women, supporting each other. 🌟 Our fitness community is waiting for you with open arms, ready to cheer you on and help you smash your goals!

Whether you've been away for a few weeks, months, or even longer, it's never too late to jump back in. I’ve got some exciting challenges lined up just for you. 🎵🔥

Not only will you be getting back into shape, but you'll also be reconnecting with old friends and making new ones along the way. My classes are not just about the physical gains, but also about the incredible support system we've built together. ❤️

So, let's make a date! Mark your calendars and join me for a comeback session on Monday 2 September.

Trust me, you won't regret it! 🗓️💥

Remember, you are capable of achieving amazing things, and I’m here to help you every step of the way. 💪🏼💃🏻

See you soon! 🙌🏼 ❤️

Check out my latest blog - Weight Management: Effective Strategies for Midlife and Beyond

Weight Management: Effective Strategies for Midlife and Beyond

We are back to class on Monday 2 September!!

Come and join me, book your place now:

Classes: Monday 2 September 2024 Monday 2 September 2024 @ Blaencwm Community Centre 6pm Dance & Tone 6.30pm Fitness Pilates Dance & Tone If you want a chance to dance and tone your muscles at the same time, Dance and Tone is for you! Using light toning sticks for resistance, you will move to the beat of uplifting music and use exe...

WHAT IS FITNESS PILATES?

This low impact, low intensity class will help you improve your core strength, stamina, flexibility and muscle tone, as well as give you that much needed time out from the stress of the day.

Join me at my next session on Monday 2 September:

Classes: Monday 2 September 2024 Monday 2 September 2024 @ Blaencwm Community Centre 6pm Dance & Tone 6.30pm Fitness Pilates Dance & Tone If you want a chance to dance and tone your muscles at the same time, Dance and Tone is for you! Using light toning sticks for resistance, you will move to the beat of uplifting music and use exe...

WHAT IS DANCE AND TONE???
If you want a chance to dance and tone your muscles at the same time, Dance and Tone is for you!

Using light toning sticks for resistance, you will move to the beat of uplifting music and use exercises to target muscles for an effective all body workout.

Join me for my next Dance and Tone session at Blaencwm Community Centre:

Click here to book:

Classes: Monday 2 September 2024 Monday 2 September 2024 @ Blaencwm Community Centre 6pm Dance & Tone 6.30pm Fitness Pilates Dance & Tone If you want a chance to dance and tone your muscles at the same time, Dance and Tone is for you! Using light toning sticks for resistance, you will move to the beat of uplifting music and use exe...

💪7 Day Lift Lean Express 🏋️‍♀️

Are you looking to kick start your fitness, but don't have lots of time to exercise?

Do you want to take your nutrition back to basics and re-establish healthy eating habits?

Lift Lean Express is for you!

How it works

This 7 day programme is available through an exclusive membership dashboard.

Within 24 hours of purchase, you will be emailed a link to log into the member dashboard, along with a password so you can access the content.

What's included?

7 Lift Lean Express workouts.
7 information videos.
Lift Lean Express shopping list.
Bonus content, including a Lift Lean recipe book.

Get it now!

7 Day Lift Lean Express 7 Day Lift Lean Express Are you looking to kick start your fitness, but don't have lots of time to exercise? Do you want to take your nutrition back to basics and re-establish healthy eating habits? Lift Lean Express is for you! How it works This 7 day programme is available through an exclusive mem...

Check out my blog: Embracing Aging: How to Maintain Mental Health and Wellbeing

Embracing Aging: How to Maintain Mental Health and Wellbeing

‼Classes are back on Monday 2 September‼

Join me for the start of my autumn sessions at Blaencwm Community Centre:

6pm Dance & Tone
6.30pm Fitness Pilates

Click here to book:

Classes: Monday 2 September 2024 Monday 2 September 2024 @ Blaencwm Community Centre 6pm Dance & Tone 6.30pm Fitness Pilates Dance & Tone If you want a chance to dance and tone your muscles at the same time, Dance and Tone is for you! Using light toning sticks for resistance, you will move to the beat of uplifting music and use exe...

I might be having a break from classes, but I’m still training 5 days a week. As I get older, the fads for being fit for summer are no longer important to me - training for life is way more important.

I don’t want to be skinny and not be able to get up off the floor if I fall because I don’t have the muscle strength.

I want to be able to carry all my shopping bags from the car in one go, because it’s raining and, quite frankly, I need a cuppa ☕️

I want strong, healthy bones that will support me when I hike up mountains, dance around the kitchen and walk by the sea when I’m on holiday.

I’m proud to be training for my old lady body. To get this far in life is a gift 💝 and I’m not going to waste it!

‼️CLASSES RETURN ON MONDAY 2 SEPTEMBER‼️

I’m looking forward to seeing you after our summer break next Monday. Have you booked?

Classes: Monday 2 September 2024 Monday 2 September 2024 @ Blaencwm Community Centre 6pm Dance & Tone 6.30pm Fitness Pilates Dance & Tone If you want a chance to dance and tone your muscles at the same time, Dance and Tone is for you! Using light toning sticks for resistance, you will move to the beat of uplifting music and use exe...

Morning everyone - what’s your plans for today?

No classes tomorrow as it’s the bank holiday weekend. Classes return Monday 2 September 👍🏼

Get booking your classes now:

Classes: Monday 2 September 2024 Monday 2 September 2024 @ Blaencwm Community Centre 6pm Dance & Tone 6.30pm Fitness Pilates Dance & Tone If you want a chance to dance and tone your muscles at the same time, Dance and Tone is for you! Using light toning sticks for resistance, you will move to the beat of uplifting music and use exe...

Just launched on my YouTube channel - what's on in September!

Fitness with Julie: What's on in September 2024 Find out what's happening in the world of Fitness with Julie in September!Book your places now: https://www.fitnesswithjulie.co.uk/store/Face-to-face-classes...

Get the latest updates by following me on my social media channels:

Facebook: https://www.facebook.com/fitnesswithjuliep
Instagram: https://www.instagram.com/fitnesswithjuliep/
You Tube: https://www.youtube.com/
Pinterest: https://www.pinterest.co.uk/fitnesswithjulie/

Join my Newsletter to keep up to date with all things Fitness with Julie! ✅
Click this link to sign up!👉 http://eepurl.com/iatsGjv

Check out my latest video on my YouTube channel channel, a video podcast about starting your fitness journey with group exercise classes.

Link: https://youtube.com/playlist?list=PLgyNMwWmBc6DgehCH6yrErpYpumDlVMZJ&si=eoAp9IKoWwU2D14E

Fitness with Julie podcast: Episode #1 - Starting a fitness class Welcome to Fitness with Julie, the podcast where I explore themes around womens’ health and fitness. In this episode, I will be talking about starting an exe...

Are you looking for a supportive community to help you reach your fitness goals? My classes are more than just workouts; they're a place to connect with like-minded women. Expect lots of fun, expert guidance, and lasting friendships. Join me and discover the power of working out together!

Get in touch for more details!

Check out my blog:

Staying Active: Low-Impact Workouts for Women Over 60

What are your fitness goals for September? Whether it's building strength, losing weight, or simply feeling better, I'm here to support you every step of the way. Share your goals in the comments and let's inspire each other!

Exercise isn't just about losing weight!

In fact, there are so many health benefits that come with staying active.

Not only does it boost your mood and reduce stress, but it also strengthens your bones, improves heart health, and lowers your risk for chronic diseases.

So let's focus on being healthy, strong, and happy, rather than just the number on the scale.