Andys Man Club Woking

We are looking for a venue in the Aldershot / Ash / Farnborough / Fleet area

Any help would be greatly appreciated

If a photo could sum up our group this is it. Our guys who attend AMC might just be the right people, come and give it a try.

🎃✨ This Wednesday, 30th October, at 19:00 Grow and Glow is celebrating autumn with a pumpkin painting session! Join us at Guildford Fire Station for a relaxing evening of creativity and connection. Whether you’re here for the crafting or the cosy chats, we’d love to see you add your unique touch. Bring a small pumpkin (no big ones due to timings and paint), or purchase a spare on the night for no more than our cost price. Female-only and over 18s. Can’t wait to see what you create! 🎃✨🌸🧡

You must RSVP using the details on the flyer.

The Benefits of Attending Andy’s Man Club in Woking

Andy’s Man Club Woking provides a safe and supportive space for men to talk openly about their mental health, free of judgment or stigma. Whether you're struggling with anxiety, stress, depression, or simply need to share life's ups and downs, the club welcomes men of all backgrounds to connect and talk.

Peer Support: Meeting others with similar experiences helps build a sense of belonging and reduces feelings of isolation.
Non-Judgmental Environment: The club provides a confidential space to speak openly, without fear of being judged or misunderstood.
Strength Through Sharing: Sharing your thoughts and listening to others fosters personal growth, emotional release, and stronger coping skills.
Break the Stigma: Attending Andy’s Man Club helps challenge the stigma surrounding men’s mental health, encouraging men to speak up and seek help.

If you're looking for support in Woking, Andy’s Man Club is a place where you don’t have to struggle alone—come for the conversations, stay for the community.
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Finding Strength in Conversation: One Man's Journey at Andy’s Man Club Woking

For years, Tom kept his feelings bottled up. Like many men, he believed he had to face life’s challenges alone, silently battling stress, anxiety, and bouts of depression. His breaking point came when he realized he couldn’t keep carrying the weight of his emotions without it affecting his health and relationships.

A friend recommended Andy’s Man Club in Woking, telling him it was a space where men could talk openly without judgment. Nervous but desperate for change, Tom decided to give it a try. That first night, he sat quietly, listening as other men shared their stories—stories that sounded all too familiar.

Gradually, Tom began to speak. He opened up about his struggles and found that talking about his emotions made a difference. Instead of feeling weak or vulnerable, he discovered strength in vulnerability. The men around him offered support, understanding, and—most importantly—solidarity. They had been where he was and reassured him that it was okay to talk.

Through attending weekly meetings, Tom’s mental health improved. He no longer felt isolated in his feelings. The simple act of talking had lifted a burden he didn’t realize was weighing him down. Andy’s Man Club became more than just a meeting place; it became a community where Tom could be himself, feel heard, and know that he wasn’t alone in his journey.

For Tom, attending Andy’s Man Club in Woking wasn’t just about talking—it was about healing, connecting, and finding hope again.
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A New Beginning: David’s Experience at Andy’s Man Club Woking

David was always the type of person others leaned on—strong, dependable, and quick with a solution. But when life threw him a series of personal and professional setbacks, he found himself struggling in ways he never expected. Trying to maintain the image of someone who “had it all together,” he kept his emotions hidden from friends and family, believing that as a man, he should handle things on his own.

But the stress and pressure started to take their toll, and David realized he couldn’t keep going like this. One evening, after hearing about Andy’s Man Club from a colleague, he decided to attend the Woking group. He didn’t know what to expect, and the idea of opening up to strangers felt daunting.

When David walked into the room, the welcoming atmosphere immediately put him at ease. He found himself in the company of men from all walks of life—each there for different reasons but all sharing a common goal: to talk, listen, and support one another. In that first meeting, David chose to stay silent, just taking in the conversations around him. But even without speaking, something shifted within him. He saw strength in the men who shared their stories, and for the first time in a long while, he felt like he wasn’t alone in his struggles.

The following week, David returned and began to talk. He spoke about the challenges he was facing, and instead of judgment, he was met with nods of understanding and words of encouragement. Over time, Andy’s Man Club became a space where David could drop the weight of expectation and be honest about how he was feeling.

Attending Andy’s Man Club in Woking helped David realize that asking for help isn’t a sign of weakness—it’s a sign of courage. By sharing his story, he found relief, new perspectives, and a community that helped him rebuild his confidence and well-being.

For David, the club wasn’t just a place to talk—it was the start of a new chapter, one where he didn’t have to face life’s challenges alone.

Last night across our local clubs 156 men walked through our doors.156 men looking for support.156 reaching out.156 going home.
You don't know if it's for you until you try.
Come along see what 156 men find supportive and helpful. Www.andysmanclub.co.uk

Looking for a friendly, welcoming space to talk? ♥️

Come along to one of our free, peer-to-peer talking groups this Monday.

Our groups run every Monday 7-9PM (excluding bank holidays) for any man 18+, in over 200 locations across the UK, as well as online.

No booking or referrals needed - just turn up!

Visit our website to find your nearest group or email [email protected] to join our online groups. 👌

When you come across someone who has a real passion to support and help others,you have to support.
Grow and Glow has our total backing and we will do all we can to support.

Last night through our local groups 145 men walked through our doors,that's men who felt they needed some support who made that step. We all feel very privileged to ve able to offer the support through peer to peer.

Something I’ve written for World mental health day

World Mental Health Day

"Every year, 1 in 4 people in the UK will experience a mental health problem." On World Mental Health Day, let’s come together to change that narrative. For me, every day is Mental Health Day. In my role with Surrey County Council, running Men’s Pit Stop and supporting Andy’s Man Club, we work hard to encourage men, specifically, to be open about their struggles. Creating a space where they can share in an open forum is essential to fostering well-being and resilience.

The State of Mental Health Today

Recent statistics underscore the urgency of addressing mental health issues in our communities. According to the World Health Organization (WHO), approximately 1 in 8 people worldwide live with a mental disorder. In the UK alone, the Office for National Statistics reported that around 21% of adults experienced some form of depression in early 2021, a significant increase attributed to the COVID-19 pandemic. Notably, men are often less likely to seek help, with studies indicating that only 36% of men with mental health problems actively seek support, compared to a higher percentage of women.

Recently, I had the pleasure of meeting Charley, who runs a women’s support group called Grow and Glow. We immediately connected over our shared mission, and it felt natural to back each other’s groups. Charley’s group often hears from women who are concerned about the men in their lives, just as our men share struggles related to their partners. By supporting each other, we can expand our reach and offer a more holistic approach to mental health support.

Building relationships with other service providers is key for me. By working together, we can reach a much wider audience and amplify the support available within our communities. Collaboration helps us better address the diverse needs of those who may be struggling and strengthens our ability to make a meaningful impact.

I’ve shared before the importance of being genuine when asking someone, “How are you?” It’s crucial to be present and truly listen to their response. Too often, I hear from men who have opened up, only to be met with disinterest. Imagine how disheartening that must feel for someone who might already be struggling with low mood or a sense of hopelessness.

Understanding Low Mood and Hopelessness

But what does it mean to feel low in mood or to have lost hope?

Feeling Low in Mood: This can manifest as a period of sadness, disinterest, or emotional heaviness. There might be a lack of motivation, energy, or joy in things that once brought happiness. People may experience irritability, difficulty concentrating, and changes in sleep or appetite. While it’s normal to feel down occasionally, prolonged or intense low mood can signal something deeper, like depression, especially if it interferes with daily life.

Losing Hope: When someone has lost hope, they might feel that the future holds little promise or that their situation won’t improve. They might feel trapped, powerless, or lack a sense of purpose or direction. These feelings can be profoundly isolating, and it’s common for someone in this state to withdraw from activities they once enjoyed or from relationships that could provide support.

In both cases, support is available, whether it’s through friends, family, mental health services, or community resources. Talking to someone who listens and understands can be a critical first step toward relief and regaining hope.

The Importance of Support

It's worth noting that mental health issues can have profound effects on individuals and communities. The Mental Health Foundation reports that one in five people will experience suicidal thoughts in their lifetime, and su***de remains one of the leading causes of death for men under 50 in the UK. This emphasizes the need for open discussions and supportive environments.

Your Role in Mental Health Awareness

So, on World Mental Health Day, take a moment to ask a family member or a work colleague how they’re really doing. But remember to take an active interest in their response—your genuine concern could make all the difference. Together, we can work toward a future where mental health is prioritized, and no one feels alone in their struggles.

I promise to continue the work I have started and aim to reach as many men as possible while also creating new relationships with other providers to better serve our community.

For more information or to connect, feel free to reach out to me [email protected]

WOW 😲

LAST NIGHT WAS A BIG NIGHT...

A Total of 5,062 walked through our doors at our 207 groups.

470 took the step through the door for the very first time.

The number of men attending an Andy's Man Club locally.The power of talking is evident,the power of being together.
Www.andysmanclub.co.uk

Andys Man Club Woking wish Andy's Man Club Bracknell huge best wishes as they move to their new venue..

Markjh Amc

With Andys Man Club – I just got recognised as one of their top fans! 🎉

WOKING AMC are sending good vibes to Grow and Glow as they open their group in Guildford this evening.

For some men walking through our doors for the first time can be terrifying.
This is why we always have men waiting to welcome you in,and to explain what and how we do it.
The experience for most is powerful,strong connections are made and the support is ongoing.
We open our doors at 6.30, and yes I might be biased but we have a great bunch of guys with us.

4816 men attended our peer to peer talking groups this week, 490 of them for the first time ♥️

Peer to peer support in my view at it's best.

Until you give it a try,

MEN DO TALK 👌

Our free, non-judgmental, peer-to-peer groups run every Monday 7-9PM (except bank holidays). They are a safe space for any man 18+ to talk. ♥️

We have 200+ groups across the UK. Visit our website to find a group near you or drop us an email to [email protected] to join our online groups.

It’s not selfish to prioritise your mental health. ♥️

Why not take a step towards a better tomorrow and come along to one of our free peer-to-peer talking groups this Monday?

They’re a safe space for men to talk. 👌

The groups run every Monday 7-9PM (except bank holidays) for any man 18+.

Visit our website to find your nearest group or drop an email to [email protected] to join our online groups.



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Andys Man Club Woking,welcomes you.Come along, see what we are about.

Grow and Glow Launch Night GUILDFORD: Female-Only Mental Health Support Group

🗓️ Date: Wednesday, 2nd October 2024
🕰️ Time: 19:00 to 20:30
👩🏼‍🤝‍👩🏽 Who: Female-only participants

Join us for an empowering evening as we expand Grow and Glow to Guildford, building on our already established group in Epsom. This women-only mental health support group offers a welcoming space to connect with likeminded women who may be facing similar challenges.

The event will take place from 19:00 to 20:30 and will feature icebreakers to help everyone feel at ease, a chance to explore the space we’ll be using, an introduction to your facilitator, and details on how you can become part of this empowering community.

🎟️ Please note: This is a ticketed event. Follow the instructions on the flyer to secure your place - entry will not be permitted without a ticket due to venue capacity limits.