Sattva Wellbeing

Eep, My candles are in a shop!! I’ve never done anything as nerve racking as this, even having my art hanging in gallery’s was less stressful! 🤣 I am working slowly towards getting these on my website too, so watch this space for some loverly little gifts arriving soon.

Big shout out to SOS Surf for your faith in my little side line business! 🙏🏼💛 if you haven’t already, go check them out too! Some super rad gear and boards in store!

Extend your summer days with our new Sattva candles!
Dive into the Mediterranean Sky and savour the evening with our locally handmade soy candles. Each one radiates the beautiful scent of summer, capturing that perfect beach vibe.
Paired with a stunning handmade holder, these candles are more than just a treat for the senses—they’re a luxurious addiction we’re proud to share.

⚫️

The Girls in Cornwall Discount Card is a physical card which gives you offers at lots of incredible businesses based right here in Cornwall!

The idea behind the card is to support local businesses, most of the businesses on the card are part of the Girls in Cornwall Business community!

The card is aimed at our community, women in Cornwall. Purchasing a card and shopping locally is a great way for you to not only support the local economy, but also a great initiative to save money too!

Cards are valid for a whole year for a small annual fee! Available to purchase on their website https://www.girlsincornwall.com/product-page/girls-in-cornwall-discount-card-1

My second market since living in Cornwall! Happy days! Come visit us and all these extraordinary makers makes, i know I will be stocking up on teas, veg, mezze and more!

Hayle Monthly Food & Craft Market 25th May!

A totally immersive day spent yesterday, filling my cup back up and allowing myself a day off.

Was wonderful to spend the day learning all about natural dyes with hosted by .blunt.artist at her beautiful

What a treat for the senses with all the gorgeous colours and smells and then printing with flowers from gorgeous flower garden and eating the most delicious dumplings I’ve ever had.

Reminded me of how important it is to allow yourself time to enjoy the things you love, that and spending the day laughing, connecting and creating with four amazing woman was just magic.

REFLEXOLOGY || Get in touch to find out more or to book your appointment today. Link in the bio. 👆🏼

AYURVEDA || beyond excited to add this beautiful offering to my tool kit. A wonderful day spent at the beginning of May with the very loverly .passi of learning about facial marma points, massage and gorgeous herbal ingredients to help clear congestion and lift the face. This will be launching on my webpage in the next day or two but if your interested please get in touch. And keep your peepers peeled for an introductory offer…

SUNSHINE || Such a beautiful day here in Cornwall and it’s nearly time to launch my new treatments. Feeling excited about this offering so keep your eyes peeled for my special 24 hour introductory offer coming tomorrow to the my little grid.

SUMMERS COMING || tides are changing, weather is warming and a new treatment launching at the end of the month. Can’t wait to introduce this beautiful offering to you all.

BIRTHDAY || today is my 38th trip around the sun, I said I’d be putting out a little celebratory offer some time this week and I will, I’m just running really behind with socials as per normal. Keep your peepers peeping folks I’ll post later today. #38

NEW SHOES || I got a new and to celebrate pheobie cat thought she deserved her first ever debut on Instagram. As a 15 year old cantankerous mare, she rocks it better than me, she totally deserves a place on the grid.

To celebrate my birthday on the 17th & Earth day on the 22nd April I have a little treat planned for you all. I’m still working out the fine details but you can be sure 38 will feature somewhere because that’s how long I’ll have been a living part of this extraordinary world.

My name is Lisa for those of you who have only recently joined my little grid of squares. Hello 🙏💛

I came out of this world on April 17th 1985. I spent my childhood growing up in North Devon, living in Braunton, & later Cardiff in my early 20’s studying Ceramic’s at Uni then back to Braunton until two years ago when we moved to Helston, Cornwall.

I have three wonderful children, 10, 8 & 3 years old. They are my world within this world & I am completely & utterly devoted to loving them. Being a Mother is an incredible privilege & experience.

My passions include a love of the beach, my family, food, pottery, art, travel, touch therapy and every day rituals to help the soul.

My values include being kind & gentle to all living things & treading lightly..

Before becoming the founder of Sattva Wellbeing I was a residential care worker, working with some beautiful young souls, working with them and their trauma to transition in to adulthood. It was through this work and me having my own children and my own mental health that my curiosity peeked for holistic health and I soon became transfixed on retraining and trying to help big and littles through the power of reflexology and touch. I have since trained in a range of CPD’s and recently and with the gorgeous soul Helen Robinson.

Throughout my life, I’ve also worked as a bar lady, waitress, cinema attendant, pottery demonstrator, shop owner & artist. I still make pots and find utter joy in creating and building on these skills.

We are never ‘just’ we are always so much more ‘than just a this or a that’. I celebrate all that I am & all I have become. In this moment I feel so grateful to be here, doing what I do, being who I am.
#38

GENTLE RELEASE THERAPY || letting go of what no longer serves and stepping forward in to new beginnings.

I want you to know that I see you, I value you and I appreciate you. Happy International Women's Day!

BABY SATTVA || These classes are such a joy to teach, but to be witness such utter love between mamma and bubs is truly a privilege. Just checking in to see how much interest there would be for me to run these at the on a Thursday morning. Get in touch for more info. .aligned look how shmall your gorgeous bubs were! 💛💛

CANDLE HOLDER LOVE || I made a thing, using left over lime plaster, clay plasters, pigments, stones, shells, I’ve been experimenting for a few weeks and this is the first time a batch has survived the unveiling (It’s been a long process!) these are made from plaster board cement, I’m sad it’s not environmentally friendly, however, it’s been saved going to land full and being reused for something functional! Still a work in progress, not reflexology related, but definitely creative and very therapeutic, I was rather excited and had to share!

My beautiful tutor Helen Robinson has kindly allowed us to share this self guided GRT meditation.

If you find it helpful and would like to know more about Gentle Release Therapy please do get in touch. 💛

Time for some Self Care?

Try out our Guided Gentle Release Meditation for free! Just find somewhere quiet and settle down to relax and release. Let us know how you get on!

Link in comments

HEY || a big shout out to all you gorgeous folk, new an old! Thank you for following my little grid of squares. I’m not consistent, I HATE reels and I’m not a huge tech fan preferring a good old fashioned pen and paper.

5 things about me:

•We’re currently renovating & restoring our Cornwall home, bringing her alive with love, clay & lime plasters, wood textures and gorgeous earthy tones and more often that not a good spout of sailor swearing when things don’t go right!
• I have a degree in ceramics and still find joy in creating, I’m currently perfecting my throwing skills and loving the process of finding that side of me again.
• I’m married to my best friend, a plastering silver surfing fox who makes me laugh every day.
• Farts still make me laugh • Feet used to freak me out, it’s the toes…but my curiosity won and I now can’t get enough, toes still freak me out a bit though. My diary is getting pretty full for the next few weeks so if you’d like to book in do get in touch. thank you for the inspo for this post. 💛

Touch and tenderness connects us deeply to our bodies. The senses grounding us in our physicality and strength, revealing fragilities that need our focus and care.

My work is an extension of me, my life, my beliefs, my ethos. I put my heart in to all I do, and when I receive loverly messages it fills me with so much gratitude and love, a love for you guys trusting me enough to place your well-being in my hands. Thank you.

Even though I can feel spring oh so slowly creep upon us, winter is still in my bones, I’m using her lull as an opportunity to sink into a deeply nourishing state. Within her quietude and stillness there is an ambient energy that both reveals and encourages me to see what i need to better care for myself. It's a peaceful moment to reconnect with the quietest parts of myself and the deep reservoir of energy within.

Food is medicine.

NEW SHOES || look at that toe box!!!

Still learning to love this wild main, I got bullied for months for having odd hair, glasses and braces, that was the start of my self hate journey, but a year between photos, a lot of product testing, a lot of time, care, learning new tricks (who knew finger rolling was so freaking tricky) protein treatments, I’d say it’s 90% in better condition than it was when I was straightening. Granted it remains in a mum bun most of the time, and I’ve learned each strand is totally different, square curls, coil curls, waves, straight bits that kink, but, their apart of me, my chemistry, my energy, my DNA! It’s no surprising I’m a little wonky!! 🤣

LOVERLY WORDS || There’s not many who can say they LOVE their job, but hand on heart mine is THE BEST!! Full of gratitude to this beautiful soul and all the souls who support and keep returning! It fills my cup! Thank you.

TROPIC || It was never my intention to join tropic, I normally prefer small biz companies but after reading a bit, learning a bit and exploring their product a bit, I made a decision to become an ambassador and use them with in my treatments. They fit with my own personal ethos and the products speak for themselves. I won’t be bombarding this page with it, but I do have a private Facebook group “Tropic with Sattva Wellbeing” and will post a few times a week on there. If you are interested in the products or want to order then you can message me directly or go through my webpage is https://tropicskincare.com/lisadefraine

I’m at the Sunshine Cafe & Yoga on a Thursday folks, and every Thursday there after.

I’ll be offering pop in sessions this Thursday and 30 minute taster sessions from 10am -4pm so come say hi and we can have a chat about how I can support you in your wellness journey. 💛

This absolute dream boat was supposed to be helping me deep clean today! Let’s just say we didn’t get that far an someone decided he should have a treatment instead!