Use Your Head, Heal Your Heart

Beautiful Tallinn

Cruising through the villages of Hertfordshire with Loui Corry 🙌❤️

Views from the top of Mallorca on the last day with 🥰❤️❤️❤️

Amazing scenery in Cala Pi in the south and Cala Sant Vincent in the north.

Great view for the last evening pre-dinner drinks with the girl-wonder!

Portopetro ….nice stop-over on the way back to Cala Pi

I am loving cruising around the south east side of Mallorca with . In all the years with a boat here, I really only travelled West from Puerto Portals as the little coves and beaches were more manageable for day-trips.

Also, when I cycled around the island with friends we used the flatter east-side to make-up ground we lost in the mountains and didn’t stop much to explore.

Daddy & Daughter trip!

Bellissima Monopoli con la mia ragazza 🇮🇹🥰

L’estate è tornata 🇮🇹❤️ ….summer is back….not sure why that made me feel all Italian, but it did. 🥰

Ready for one of each. I can never decide whether to have an espresso (Doli) or a café con latte….so I get the big Bialetti out and have both 😏☕️🇮🇹

Are you stuck in the velvet rut?

The concept of the velvet rut is that when you seek to make your life too comfortable, you find it difficult to deal with hardships and difficult tasks, and you feel un-challenged and un-fulfilled.

If you feel this happening…challenge yourself, “eat the frog”, lean-in to a problem, push through a barrier and see how it makes you feel.

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An old picture…but expresses the gratitude I feel at celebrating another 5 journeys around the sun that I might not have had.

5 years after my heart attack, I feel happier, healthier and wiser than I have ever done.

Don’t take a second of life for granted….we are not guaranteed our time on this little planet, or our health to enjoy it.

Many thanks again to Wexham Park Hospital for helping get me back on my feet…and all those that have contributed to a fantastic five years of experiences.

Here’s to as many more as the fates allow 🍷

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Chillin’ & skillin’ with in the Dolomites 🥰❄️🇮🇹⛷️🏂👌

Chillin’ with Snowdream 🌨️❄️🇮🇹🙌🥰

Early start….Cortina-bound!

What do you think?

Secrets from the Arctic: The Truth About Meat! #lchf Please don't forget to subscribe and of course SHARE to help people, and support our efforts - just copy and paste this link into your various platforms and ...

When you think about it, the advice we get from many government agencies and academic institutions is that many things humans have been exposed to for millions of years (sun, animal foods) are bad for us and cause disease while the things that are new to us (processed foods, artificial light, wireless signals, etc.) are fine. That doesn't make sense.

Location two …..Longboat Key Club 🥰🐊☀️

Downtown St Petersburg’s Dali museum 👌🙌❤️

Not a bad view from the first random Air BnB 😍🐊☀️

Florida here we come ☀️🐊🙌🤪

Thought I was watching at points of this film (pre the new shaven look). 🤪 …..this guy is nearly as tough as Gordon too👌🙌

The best of men…….sitting next to Brooksie 🤪🤣. So awesome to see one of my favourite people in the world! Happy Christmas BMG (Brook-meister General). 2/3 of the CCC were back together.

He always makes me look fat!!

Such great taste in cream jumpers 🤣

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Un-self-aware faux pas of the day from the woke BBC.

Straight after a news article on Radio 4 talking about the harms of gambling advertising in sport, and the impact this has on damaging lives and “normalising” betting….their sports section had an elective piece which they do every morning on stating the odds for horse-racing, chat about how much money could have been won backing the previous days winner, and all the news reporters then laughed and joked about the fun of gambling.

They even give tips every morning on what horses to bet on….despite the fact that most of their audience don’t want or need this advice, or have any interest in gambling.

One might argue they encourage gambling.

They had let slip that if you placed a £1 bet on each of the tips given by their sports correspondent last year, you would have lost £125!

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Eat more meat. 🙌🏻

Meat is nourishing and satiating because it is protein and healthy fat. It goes along way in helping us recover from disordered eating because it is filling and it calms our brain down because our brain thrives on it.

See comments for a 🔗 to my recommended keto food list.