Doula Alex

The perfect gift for Father’s Day. The chance to be the best birth partner! This live online session will give you the tools needed to support your partner through pregnancy, birth and the early weeks after your baby arrives. Join me on Monday 9th July at 7.30pm. Get in touch for more information or see the link above. ❤️

𝐓𝐡𝐞 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐒𝐩𝐚𝐜𝐞
This is why these evenings are so special. To hold space for pregnant women to feel safe to share is so important to help them find their tribe and can make all the difference to their journeys. If you’re pregnant I’d love to welcome you to my home for an evening of relaxation, support and connection. ❤️

𝐌𝐚𝐝𝐞𝐥𝐞𝐢𝐧𝐞 & 𝐓𝐨𝐦’𝐬 𝐡𝐨𝐦𝐞 𝐛𝐢𝐫𝐭𝐡 𝐬𝐭𝐨𝐫𝐲 ❤️
“ I started to feel period-like pains on Sunday lunchtime but didn’t think a lot of it. 
We had some friends coming over for an early BBQ so we carried on with that plan. It was nice for our toddler to have some pals to play with and for me to have some distraction whilst the feelings continued and gradually built up. 
I realised this was probably the start of labour in the early evening when things hadn’t subsided. Then it all ramped up pretty quickly!
When our guests left around 6pm I took myself off for a shower and then a lie down, using some hot water bottles on my lower back and pelvis for some comfort. I just tried to keep as relaxed as possible and breathe through the slowly building surges which were coming very regularly. 
My husband was unaware of how things were progressing as I had been in denial and he was busy with our toddler and getting him to bed. 
At 7.30pm he realised labour had started and ran me a bath. Over the next hour I kept changing positions, moving from bed to sit on the loo, to the bath, to the bed and back to the loo. 
It was now clear that I was in active labour, and by 8.30pm I was in the bathroom and realised I was transitioning. The noises I was making were primal and felt powerful. There’s nothing like letting out a roar to get through the surges. Uninhibited. Being at home definitely helped me be in this state and allowed things to progress swiftly and smoothly.
(Continued in comments)

The next Pregnancy Space is on Wednesday 5th June from 8pm - 9.30pm. If you’re pregnant you’re welcome at any point in your pregnancy. A time for you to slow down, focus on your baby, learn some relaxation skills and meet other pregnant women. These evenings are so beautiful. If you’d like to come along please send me a message or comment below. ❤️

The next Pregnancy Space will be on Wednesday 1st May from 8pm - 9.30pm. These evenings are so special. A time for you to slow down, focus on your baby, learn some relaxation skills and meet other pregnant women. If you’d like to come along please send me a message or comment below. ❤️

Doula Alex Supporting you through pregnancy, birth and beyond. How I can support you. As a doula my role is to support, listen and empower you through your pregnancy, birth and postnatal period. I provide evidence based information to help you make informed choices. I am non-judgemental and will not give you m...

If you’re pregnant and looking for a space to relax, chat to other pregnant women and learn some helpful Hypnobirth tools I’d love to invite you along to the next Pregnancy Space on Wednesday 3rd April. You can find out more here www.doulaalex.com or send me a message! There’s only 2 spaces left this month.

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐓𝐡𝐞 𝐌𝐚𝐦𝐚 𝐒𝐩𝐚𝐜𝐞
9 months since the first Pregnancy Space was held I’m so excited to be launching a new monthly event. We’ve had lots of babies arriving recently who’ve been coming as bumps for the past few months and I’m so looking forward to holding this space for their mums! A chance to come and talk with other women going through the newborn stage, together with me, an experienced doula with lots of knowledge about normal newborn behaviour, sleep & feeding. We’ll also take some time to relax, focus on some self care and drink hot tea! The first morning will be on Thursday 18th April, there’s already a few people booked in but please get in touch if you’d like to come along! ❤️

𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐜𝐥𝐢𝐞𝐧𝐭 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤
Supporting this family was so wonderful and watching them grow in confidence as they learned their new role as parents was a joy. 💕

𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐮𝐩𝐝𝐚𝐭𝐞!
March - available for 1 birth mid-late March
April - fully booked
May - available for 1 birth early May
June - available for 1 birth late June
July - fully booked
August - available for 1 birth early August
September - available for 2 births
October - available for 2 births

Please do get in touch if you’re pregnant and would like to know more about how I can support you! ❤️

𝐁𝐢𝐫𝐭𝐡 𝐜𝐥𝐢𝐞𝐧𝐭 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 🫶

Recognised Postnatal Doula!
I’m now a fully fledged doula, recognised in birth and postnatal support. I say it a lot but I feel so incredibly lucky I get to call this work! Being with families in the early weeks after the birth of their babies as they navigate becoming parents or introducing a new sibling is something I’ll never take for granted.

Over the past year I’ve been so honoured to support some wonderful families. Nurturing the new mother, cooking nutritious and healing meals and snacks. Holding babies so their mamas can sleep, rest, take time to feel like them again. Playing with older children while their baby sibling sleeps in my sling. So much time chatting and drinking tea, sharing experiences, listening without judgement. And so much more.
I love this part of my work so much and I’m so honoured to be busy still supporting families through these precious times. 🥰

𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐒𝐩𝐚𝐜𝐞
𝚃𝚑𝚎 𝚗𝚎𝚡𝚝 𝙿𝚛𝚎𝚐𝚗𝚊𝚗𝚌𝚢 𝚂𝚙𝚊𝚌𝚎 𝚎𝚟𝚎𝚗𝚒𝚗𝚐 𝚒𝚜 𝚘𝚗 𝚆𝚎𝚍𝚗𝚎𝚜𝚍𝚊𝚢 𝟷𝟹𝚝𝚑 𝙳𝚎𝚌𝚎𝚖𝚋𝚎𝚛. 𝚂𝚘𝚖𝚎 𝚜𝚙𝚊𝚌𝚎𝚜 𝚑𝚊𝚟𝚎 𝚊𝚕𝚛𝚎𝚊𝚍𝚢 𝚋𝚎𝚎𝚗 𝚝𝚊𝚔𝚎𝚗 𝚜𝚘 𝚒𝚏 𝚢𝚘𝚞’𝚍 𝚕𝚒𝚔𝚎 𝚝𝚘 𝚌𝚘𝚖𝚎 𝚋𝚘𝚘𝚔 𝚢𝚘𝚞𝚛 𝚜𝚙𝚊𝚌𝚎! 𝚃𝚊𝚔𝚎 𝚜𝚘𝚖𝚎 𝚝𝚒𝚖𝚎 𝚝𝚘 𝚛𝚎𝚕𝚊𝚡, 𝚏𝚘𝚌𝚞𝚜 𝚘𝚗 𝚢𝚘𝚞𝚛 𝚋𝚊𝚋𝚢, 𝚖𝚎𝚎𝚝 𝚘𝚝𝚑𝚎𝚛 𝚙𝚛𝚎𝚐𝚗𝚊𝚗𝚝 𝚠𝚘𝚖𝚎𝚗 𝚊𝚗𝚍 𝚝𝚊𝚕𝚔 𝚒𝚗 𝚊 𝚜𝚊𝚏𝚎 𝚜𝚙𝚊𝚌𝚎. 𝙹𝚞𝚜𝚝 𝚋𝚎𝚏𝚘𝚛𝚎 𝚝𝚑𝚎 𝙲𝚑𝚛𝚒𝚜𝚝𝚖𝚊𝚜 𝚖𝚊𝚍𝚗𝚎𝚜𝚜!

https://www.eventbrite.co.uk/e/the-pregnancy-space-tickets-764153833687?aff=ebdsshios

𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐜𝐥𝐢𝐞𝐧𝐭 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 ❤️

𝐓𝐚𝐤𝐞 𝐭𝐡𝐞 𝐩𝐡𝐨𝐭𝐨𝐬!
𝙸 𝚍𝚒𝚍𝚗’𝚝 𝚝𝚑𝚒𝚗𝚔 𝙸 𝚑𝚊𝚍 𝚊𝚗𝚢 𝚙𝚑𝚘𝚝𝚘𝚜 𝚏𝚛𝚘𝚖 𝚖𝚢 𝚏𝚒𝚛𝚜𝚝 𝚋𝚒𝚛𝚝𝚑 𝚋𝚞𝚝 𝙸 𝚠𝚎𝚗𝚝 𝚞𝚙 𝚒𝚗 𝚝𝚑𝚎 𝚕𝚘𝚏𝚝 𝚝𝚘𝚍𝚊𝚢 𝚕𝚘𝚘𝚔𝚒𝚗𝚐 𝚏𝚘𝚛 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐 𝚎𝚕𝚜𝚎 𝚊𝚗𝚍 𝚏𝚘𝚞𝚗𝚍 𝚝𝚑𝚒𝚜 𝚙𝚑𝚘𝚝𝚘. 𝚃𝚑𝚊𝚝 𝚟𝚎𝚛𝚢 𝚏𝚒𝚛𝚜𝚝 𝚖𝚘𝚖𝚎𝚗𝚝 𝙸 𝚋𝚎𝚌𝚊𝚖𝚎 𝚊 𝚖𝚘𝚝𝚑𝚎𝚛. 🥰 𝚆𝚑𝚎𝚗 𝙸’𝚖 𝚊𝚝 𝚋𝚒𝚛𝚝𝚑𝚜 𝙸 𝚊𝚕𝚠𝚊𝚢𝚜 𝚝𝚛𝚢 𝚝𝚘 𝚝𝚊𝚔𝚎 𝚕𝚘𝚝𝚜 𝚘𝚏 𝚙𝚑𝚘𝚝𝚘𝚜 𝚊𝚗𝚍 𝚟𝚒𝚍𝚎𝚘𝚜, 𝚝𝚑𝚎𝚢 𝚊𝚛𝚎 𝚜𝚘 𝚜𝚙𝚎𝚌𝚒𝚊𝚕 𝚝𝚘 𝚕𝚘𝚘𝚔 𝚋𝚊𝚌𝚔 𝚘𝚗. 𝙸𝚏 𝚢𝚘𝚞’𝚛𝚎 𝚙𝚛𝚎𝚐𝚗𝚊𝚗𝚝 𝚒𝚝’𝚜 𝚍𝚎𝚏𝚒𝚗𝚒𝚝𝚎𝚕𝚢 𝚠𝚘𝚛𝚝𝚑 𝚊𝚜𝚔𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚙𝚊𝚛𝚝𝚗𝚎𝚛 𝚘𝚛 𝚍𝚘𝚞𝚕𝚊 𝚝𝚘 𝚝𝚊𝚔𝚎 𝚙𝚑𝚘𝚝𝚘𝚜, 𝙸 𝚠𝚒𝚜𝚑 𝙸 𝚑𝚊𝚍 𝚖𝚘𝚛𝚎 𝚏𝚛𝚘𝚖 𝚖𝚢 𝟹 𝚋𝚒𝚛𝚝𝚑𝚜! 📸

𝐋𝐨𝐮𝐢𝐬 𝐢𝐬 𝟒!
𝟺 𝚢𝚎𝚊𝚛𝚜 𝚜𝚒𝚗𝚌𝚎 𝙸 𝚐𝚊𝚟𝚎 𝚋𝚒𝚛𝚝𝚑 𝚏𝚘𝚛 𝚝𝚑𝚎 𝟹𝚛𝚍 𝚊𝚗𝚍 𝚕𝚊𝚜𝚝 𝚝𝚒𝚖𝚎! 𝚃𝚑𝚎 𝚜𝚙𝚎𝚎𝚍𝚒𝚎𝚜𝚝 𝚊𝚛𝚛𝚒𝚟𝚊𝚕 𝚒𝚗 𝚠𝚊𝚝𝚎𝚛 𝚊𝚗𝚍 𝚑𝚎’𝚜 𝚋𝚎𝚎𝚗 𝚊 𝚕𝚒𝚝𝚝𝚕𝚎 𝚠𝚑𝚒𝚛𝚕𝚠𝚒𝚗𝚍 𝚎𝚟𝚎𝚛 𝚜𝚒𝚗𝚌𝚎! 💙

𝐓𝐡𝐞 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐒𝐩𝐚𝐜𝐞
𝙸 𝚠𝚘𝚞𝚕𝚍 𝚕𝚘𝚟𝚎 𝚝𝚘 𝚜𝚎𝚎 𝚢𝚘𝚞 𝚊𝚝 𝚖𝚢 𝚗𝚎𝚡𝚝 𝚛𝚎𝚕𝚊𝚡𝚊𝚝𝚒𝚘𝚗 𝚎𝚟𝚎𝚗𝚒𝚗𝚐. 𝚃𝚒𝚖𝚎 𝚝𝚘 𝚏𝚘𝚌𝚞𝚜 𝚘𝚗 𝚢𝚘𝚞𝚛 𝚙𝚛𝚎𝚐𝚗𝚊𝚗𝚌𝚢 𝚊𝚗𝚍 𝚋𝚊𝚋𝚢, 𝚖𝚎𝚎𝚝 𝚘𝚝𝚑𝚎𝚛 𝚙𝚛𝚎𝚐𝚗𝚊𝚗𝚝 𝚠𝚘𝚖𝚎𝚗, 𝚌𝚑𝚊𝚝 𝚒𝚗 𝚊 𝚜𝚊𝚏𝚎 𝚜𝚙𝚊𝚌𝚎 𝚊𝚗𝚍 𝚜𝚙𝚎𝚗𝚍 𝚜𝚘𝚖𝚎 𝚝𝚒𝚖𝚎 𝚛𝚎𝚕𝚊𝚡𝚒𝚗𝚐. 𝙿𝚕𝚎𝚊𝚜𝚎 𝚍𝚘 𝙳𝙼 𝚖𝚎 𝚏𝚘𝚛 𝚖𝚘𝚛𝚎 𝚒𝚗𝚏𝚘𝚛𝚖𝚊𝚝𝚒𝚘𝚗.✨

𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐔𝐩𝐝𝐚𝐭𝐞
𝙸’𝚖 𝚗𝚘𝚠 𝚏𝚞𝚕𝚕𝚢 𝚋𝚘𝚘𝚔𝚎𝚍 𝚏𝚘𝚛 𝚋𝚒𝚛𝚝𝚑 𝚌𝚕𝚒𝚎𝚗𝚝𝚜 𝚞𝚗𝚝𝚒𝚕 𝙼𝚊𝚢 𝟸𝟶𝟸𝟺! 𝙸’𝚖 𝚜𝚘 𝚑𝚘𝚗𝚘𝚞𝚛𝚎𝚍 𝚝𝚘 𝚑𝚊𝚟𝚎 𝚕𝚘𝚝𝚜 𝚘𝚏 𝚠𝚘𝚗𝚍𝚎𝚛𝚏𝚞𝚕 𝚌𝚕𝚒𝚎𝚗𝚝𝚜. 🫶

𝙸 𝚍𝚘 𝚑𝚊𝚟𝚎 𝚜𝚘𝚖𝚎 𝚊𝚟𝚊𝚒𝚕𝚊𝚋𝚒𝚕𝚒𝚝𝚢 𝚏𝚘𝚛 𝚙𝚘𝚜𝚝𝚗𝚊𝚝𝚊𝚕 𝚜𝚞𝚙𝚙𝚘𝚛𝚝 𝚜𝚘 𝚒𝚏 𝚢𝚘𝚞’𝚟𝚎 𝚓𝚞𝚜𝚝 𝚑𝚊𝚍 𝚊 𝚋𝚊𝚋𝚢 𝚘𝚛 𝚊𝚛𝚎 𝚍𝚞𝚎 𝚜𝚘𝚘𝚗 𝚙𝚕𝚎𝚊𝚜𝚎 𝚐𝚎𝚝 𝚒𝚗 𝚝𝚘𝚞𝚌𝚑 𝚝𝚘 𝚏𝚒𝚗𝚍 𝚘𝚞𝚝 𝚑𝚘𝚠 𝙸 𝚌𝚊𝚗 𝚜𝚞𝚙𝚙𝚘𝚛𝚝 𝚢𝚘𝚞 𝚍𝚞𝚛𝚒𝚗𝚐 𝚢𝚘𝚞𝚛 𝚏𝚘𝚞𝚛𝚝𝚑 𝚝𝚛𝚒𝚖𝚎𝚜𝚝𝚎𝚛. ❤️

𝐇𝐲𝐩𝐧𝐨𝐛𝐢𝐫𝐭𝐡 𝐜𝐥𝐢𝐞𝐧𝐭 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤
𝚃𝚑𝚒𝚜 𝚘𝚗𝚎 𝚖𝚊𝚍𝚎 𝚖𝚎 𝚌𝚛𝚢 🥲 𝙸𝚝 𝚠𝚊𝚜 𝚜𝚞𝚌𝚑 𝚊 𝚓𝚘𝚢 𝚝𝚘 𝚜𝚞𝚙𝚙𝚘𝚛𝚝 𝚝𝚑𝚒𝚜 𝚌𝚘𝚞𝚙𝚕𝚎.❤️

✨𝐂𝐥𝐢𝐞𝐧𝐭 𝐟𝐞𝐞𝐝𝐛𝐚𝐜𝐤 ✨

𝐒𝐞𝐥𝐟 𝐂𝐚𝐫𝐞
Now that the kids are back at school and work has settled into a bit more if a routine I’ve been trying to build a bit more ‘me time’ into the week. Taking time to do a yoga class, go for a run, have a walk and coffee with a friend or a nice long bath can make such a difference to the way I cope with the chaos of life with 3 children! I don’t often give myself this time but I’ve noticed what a huge impact it’s having so I’m definitely going to try and keep it up! 🧘‍♀️

So excited to be hosting another pregnancy space evening after a couple of months off for the summer!

If you’re expecting a baby I’d love you to join me in a pregnancy circle to share, reflect and relax together. To take some time to chat in a safe space, to focus on your baby and a chance to meet other local pregnant women. The session will end with a guided relaxation session and an introduction to breathing techniques for birth. I am a birth and postnatal doula as well as a hypnobirth teacher and can’t wait to hold space for you all.
Everyone is welcome at any stage in pregnancy so please do tell your friends or come along if you’re pregnant. Come and find your tribe!✨

https://www.eventbrite.co.uk/e/the-pregnancy-space-tickets-722823112387

If you’re pregnant and considering some doula support or a hypnobirth course I’d love to chat to you. Here’s my current availability! You can find out more and get in touch on my website:
www.doulaalex.com

𝐎𝐱𝐲𝐭𝐨𝐜𝐢𝐧
𝙺𝚗𝚘𝚠𝚗 𝚊𝚜 𝚝𝚑𝚎 𝚕𝚘𝚟𝚎 𝚑𝚘𝚛𝚖𝚘𝚗𝚎 𝚘𝚡𝚢𝚝𝚘𝚌𝚒𝚗 𝚒𝚜 𝚟𝚒𝚝𝚊𝚕 𝚏𝚘𝚛 𝚋𝚒𝚛𝚝𝚑. 𝙰𝚍𝚛𝚎𝚗𝚊𝚕𝚒𝚗𝚎, 𝚏𝚎𝚊𝚛, 𝚋𝚛𝚒𝚐𝚑𝚝 𝚕𝚒𝚐𝚑𝚝𝚜, 𝚏𝚎𝚎𝚕𝚒𝚗𝚐 𝚘𝚋𝚜𝚎𝚛𝚟𝚎𝚍 𝚊𝚗𝚍 𝚜𝚝𝚛𝚎𝚜𝚜 𝚊𝚕𝚕 𝚜𝚝𝚘𝚙 𝚘𝚡𝚢𝚝𝚘𝚌𝚒𝚗 𝚏𝚛𝚘𝚖 𝚋𝚎𝚒𝚗𝚐 𝚙𝚛𝚘𝚍𝚞𝚌𝚎𝚍 𝚊𝚗𝚍 𝚌𝚊𝚗 𝚝𝚑𝚎𝚛𝚎𝚏𝚘𝚛𝚎 𝚎𝚏𝚏𝚎𝚌𝚝 𝚕𝚊𝚋𝚘𝚞𝚛. 𝚆𝚊𝚢𝚜 𝚝𝚘 𝚙𝚛𝚘𝚖𝚘𝚝𝚎 𝚘𝚡𝚢𝚝𝚘𝚌𝚒𝚗 𝚊𝚛𝚎:
✨𝙺𝚎𝚎𝚙 𝚕𝚒𝚐𝚑𝚝𝚜 𝚕𝚘𝚠 - 𝚎𝚟𝚎𝚗 𝚊𝚝 𝚑𝚘𝚜𝚙𝚒𝚝𝚊𝚕 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚝𝚞𝚛𝚗 𝚝𝚑𝚎 𝚕𝚒𝚐𝚑𝚝𝚜 𝚘𝚏𝚏 𝚊𝚗𝚍 𝚞𝚜𝚎 𝚋𝚊𝚝𝚝𝚎𝚛𝚢 𝚝𝚎𝚊 𝚕𝚒𝚐𝚑𝚝𝚜 𝚊𝚗𝚍 𝚏𝚊𝚒𝚛𝚢 𝚕𝚒𝚐𝚑𝚝𝚜 (𝚙𝚞𝚝 𝚜𝚘𝚖𝚎 𝚒𝚗 𝚝𝚑𝚎 𝚋𝚊𝚝𝚑𝚛𝚘𝚘𝚖 𝚝𝚘𝚘)
✨𝚃𝚑𝚒𝚗𝚔 𝚊𝚋𝚘𝚞𝚝 𝚠𝚑𝚘 𝚢𝚘𝚞 𝚠𝚊𝚗𝚝 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞, 𝚖𝚒𝚗𝚒𝚖𝚒𝚜𝚎 𝚝𝚑𝚎 𝚗𝚞𝚖𝚋𝚎𝚛 𝚘𝚏 𝚙𝚎𝚘𝚙𝚕𝚎 𝚒𝚗 𝚝𝚑𝚎 𝚛𝚘𝚘𝚖 𝚊𝚗𝚍 𝚛𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚒𝚏 𝚢𝚘𝚞 𝚊𝚛𝚎𝚗’𝚝 𝚌𝚘𝚖𝚏𝚘𝚛𝚝𝚊𝚋𝚕𝚎 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞𝚛 𝚖𝚒𝚍𝚠𝚒𝚏𝚎 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚊𝚜𝚔 𝚏𝚘𝚛 𝚜𝚘𝚖𝚎𝚘𝚗𝚎 𝚎𝚕𝚜𝚎. 𝙵𝚎𝚎𝚕𝚒𝚗𝚐 𝚜𝚊𝚏𝚎 𝚒𝚜 𝚔𝚎𝚢.
✨𝙿𝚕𝚊𝚢 𝚖𝚞𝚜𝚒𝚌 𝚝𝚑𝚊𝚝 𝚛𝚎𝚕𝚊𝚡𝚎𝚜 𝚢𝚘𝚞 𝚊𝚗𝚍 𝚖𝚊𝚔𝚎𝚜 𝚢𝚘𝚞 𝚑𝚊𝚙𝚙𝚢.
✨ 𝙰𝚜𝚔 𝚢𝚘𝚞𝚛 𝚋𝚒𝚛𝚝𝚑 𝚙𝚊𝚛𝚝𝚗𝚎𝚛 𝚖𝚊𝚜𝚜𝚊𝚐𝚎 𝚢𝚘𝚞.
✨𝙽𝚒𝚙𝚙𝚕𝚎 𝚊𝚗𝚍 𝚌𝚕𝚒𝚝𝚘𝚛𝚊𝚕 𝚜𝚝𝚒𝚖𝚞𝚕𝚊𝚝𝚒𝚘𝚗 𝚊𝚛𝚎 𝚎𝚡𝚌𝚎𝚕𝚕𝚎𝚗𝚝 𝚊𝚝 𝚌𝚛𝚎𝚊𝚝𝚒𝚗𝚐 𝚘𝚡𝚢𝚝𝚘𝚌𝚒𝚗
✨ 𝙴𝚊𝚝 𝚊𝚗𝚍 𝚍𝚛𝚒𝚗𝚔 𝚢𝚘𝚞𝚛 𝚏𝚊𝚟𝚘𝚞𝚛𝚒𝚝𝚎 𝚏𝚘𝚘𝚍𝚜

𝙸𝚗 𝚊 𝚗𝚞𝚝𝚜𝚑𝚎𝚕𝚕 𝚊𝚗𝚢𝚝𝚑𝚒𝚗𝚐 𝚝𝚑𝚊𝚝 𝚖𝚊𝚔𝚎𝚜 𝚢𝚘𝚞 𝚑𝚊𝚙𝚙𝚢, 𝚛𝚎𝚕𝚊𝚡𝚎𝚍 𝚊𝚗𝚍 𝚏𝚎𝚎𝚕𝚒𝚗𝚐 𝚜𝚊𝚏𝚎 𝚠𝚒𝚕𝚕 𝚋𝚘𝚘𝚜𝚝 𝚢𝚘𝚞𝚛 𝚘𝚡𝚢𝚝𝚘𝚌𝚒𝚗. 𝙲𝚘𝚖𝚖𝚎𝚗𝚝 𝚋𝚎𝚕𝚘𝚠 𝚠𝚑𝚊𝚝 𝚑𝚎𝚕𝚙𝚎𝚍 𝚢𝚘𝚞 𝚜𝚝𝚊𝚢 𝚌𝚊𝚕𝚖 𝚍𝚞𝚛𝚒𝚗𝚐 𝚕𝚊𝚋𝚘𝚞𝚛 👇

𝟏𝟐 𝐘𝐞𝐚𝐫𝐬
𝚂𝚒𝚗𝚌𝚎 𝙸 𝚋𝚎𝚌𝚊𝚖𝚎 𝚊 𝚖𝚘𝚝𝚑𝚎𝚛, 𝚜𝚒𝚗𝚌𝚎 𝚖𝚢 𝚏𝚒𝚛𝚜𝚝 𝚋𝚊𝚋𝚢 𝚠𝚊𝚜 𝚋𝚘𝚛𝚗, 𝚜𝚒𝚗𝚌𝚎 𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐 𝚌𝚑𝚊𝚗𝚐𝚎𝚍! 𝙼𝚘𝚝𝚑𝚎𝚛𝚒𝚗𝚐 𝚊 𝟷𝟸 𝚢𝚎𝚊𝚛 𝚘𝚕𝚍 𝚒𝚜 𝚟𝚎𝚛𝚢 𝚍𝚒𝚏𝚏𝚎𝚛𝚎𝚗𝚝 𝚝𝚘 𝚖𝚘𝚝𝚑𝚎𝚛𝚒𝚗𝚐 𝚊 𝚋𝚊𝚋𝚢 𝚋𝚞𝚝 𝚗𝚘 𝚕𝚎𝚜𝚜 𝚌𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚒𝚗𝚐! 𝙾𝚗𝚎 𝚖𝚘𝚛𝚎 𝚢𝚎𝚊𝚛 𝚞𝚗𝚝𝚒𝚕 𝙸 𝚑𝚊𝚟𝚎 𝚊 𝚝𝚎𝚎𝚗𝚊𝚐𝚎𝚛 🥹

𝐃𝐚𝐭𝐞𝐬
𝙳𝚘 𝚢𝚘𝚞 𝚔𝚗𝚘𝚠 𝚝𝚑𝚎 𝚋𝚎𝚗𝚎𝚏𝚒𝚝𝚜 𝚘𝚏 𝚎𝚊𝚝𝚒𝚗𝚐 𝚍𝚊𝚝𝚎𝚜 𝚍𝚞𝚛𝚒𝚗𝚐 𝚙𝚛𝚎𝚐𝚗𝚊𝚗𝚌𝚢? 𝚂𝚝𝚞𝚒𝚍𝚎𝚜 𝚑𝚊𝚟𝚎 𝚜𝚑𝚘𝚠𝚗 𝚝𝚑𝚊𝚝 𝚎𝚊𝚝𝚒𝚗𝚐 𝟹 𝚖𝚊𝚓𝚘𝚘𝚕 𝚍𝚊𝚝𝚎𝚜 𝚊 𝚍𝚊𝚢 𝚏𝚛𝚘𝚖 𝟹𝟼 𝚠𝚎𝚎𝚔𝚜 (𝚘𝚛 𝚎𝚊𝚛𝚕𝚒𝚎𝚛!) 𝚑𝚊𝚜 𝚑𝚞𝚐𝚎 𝚋𝚎𝚗𝚎𝚏𝚒𝚝𝚜 𝚏𝚘𝚛 𝚕𝚊𝚋𝚘𝚞𝚛.
✨𝟽𝟺% 𝚖𝚘𝚛𝚎 𝚍𝚒𝚕𝚊𝚝𝚎𝚍 𝚘𝚗 𝚊𝚍𝚖𝚒𝚜𝚜𝚒𝚘𝚗 𝚝𝚘 𝚑𝚘𝚜𝚙𝚒𝚝𝚊𝚕
✨ 𝚑𝚊𝚍 𝟽𝟽% 𝚜𝚑𝚘𝚛𝚝𝚎𝚛 𝚏𝚒𝚛𝚜𝚝 𝚜𝚝𝚊𝚐𝚎 𝚘𝚏 𝚕𝚊𝚋𝚘𝚞𝚛
✨ 𝟸𝟾% 𝚕𝚎𝚜𝚜 𝚕𝚒𝚔𝚎𝚕𝚢 𝚝𝚘 𝚗𝚎𝚎𝚍 𝚜𝚢𝚗𝚝𝚑𝚎𝚝𝚒𝚌 𝚑𝚘𝚛𝚖𝚘𝚗𝚎𝚜 𝚝𝚘 𝚒𝚗𝚍𝚞𝚌𝚎 𝚕𝚊𝚋𝚘𝚞𝚛
✨ 𝚑𝚊𝚍 𝟺𝟺% 𝚕𝚘𝚠𝚎𝚛 𝚛𝚊𝚝𝚎𝚜 𝚘𝚏 𝚌𝚊𝚎𝚜𝚊𝚛𝚎𝚊𝚗 𝚋𝚒𝚛𝚝𝚑
✨ 𝟻𝟸% 𝚕𝚘𝚠𝚎𝚛 𝚛𝚊𝚝𝚎𝚜 𝚘𝚏 𝚒𝚗𝚜𝚝𝚛𝚞𝚖𝚎𝚗𝚝𝚊𝚕 𝚋𝚒𝚛𝚝𝚑

𝚂𝚘, 𝚎𝚊𝚝 𝚝𝚑𝚎 𝚍𝚊𝚝𝚎𝚜!! 𝙸 𝚋𝚕𝚒𝚝𝚣 𝚝𝚑𝚎𝚖 𝚠𝚒𝚝𝚑 𝚊𝚕𝚖𝚘𝚗𝚍𝚜, 𝚗𝚞𝚝 𝚋𝚞𝚝𝚝𝚎𝚛, 𝚌𝚑𝚒𝚊 𝚜𝚎𝚎𝚍𝚜 𝚊𝚗𝚍 𝚛𝚊𝚠 𝚌𝚊𝚌𝚘𝚊 𝚝𝚘 𝚖𝚊𝚔𝚎 𝚍𝚎𝚕𝚒𝚌𝚒𝚘𝚞𝚜 𝚎𝚗𝚎𝚛𝚐𝚢 𝚋𝚊𝚕𝚕𝚜. 𝙾𝚛 𝚝𝚛𝚢 𝚏𝚒𝚕𝚕𝚒𝚗𝚐 𝚝𝚑𝚎𝚖 𝚠𝚒𝚝𝚑 𝚙𝚎𝚊𝚗𝚞𝚝 𝚋𝚞𝚝𝚝𝚎𝚛, 𝚍𝚒𝚙𝚙𝚒𝚗𝚐 𝚝𝚑𝚎𝚖 𝚒𝚗 𝚍𝚊𝚛𝚔 𝚌𝚑𝚘𝚌𝚘𝚕𝚊𝚝𝚎 𝚋𝚎𝚏𝚘𝚛𝚎 𝚕𝚎𝚝𝚝𝚒𝚗𝚐 𝚝𝚑𝚎𝚖 𝚜𝚎𝚝 𝚒𝚗 𝚝𝚑𝚎 𝚏𝚛𝚒𝚐𝚎 - 𝚝𝚑𝚎𝚢 𝚝𝚊𝚜𝚝𝚎 𝚕𝚒𝚔𝚎 𝚊 𝚜𝚗𝚒𝚌𝚔𝚎𝚛𝚜 𝚋𝚊𝚛!

𝐏𝐨𝐬𝐭𝐧𝐚𝐭𝐚𝐥 𝐂𝐥𝐢𝐞𝐧𝐭 𝐅𝐞𝐞𝐝𝐛𝐚𝐜𝐤

𝙸𝚏 𝚢𝚘𝚞 𝚌𝚘𝚞𝚕𝚍 𝚜𝚞𝚖 𝚞𝚙 𝚒𝚗 𝚊 𝚜𝚒𝚗𝚐𝚕𝚎 𝚙𝚊𝚛𝚊𝚐𝚛𝚊𝚙𝚑 𝚠𝚑𝚊𝚝 𝚒𝚝 𝚠𝚊𝚜 𝚕𝚒𝚔𝚎 𝚠𝚘𝚛𝚔𝚒𝚗𝚐 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞𝚛 𝚍𝚘𝚞𝚕𝚊, 𝚠𝚑𝚊𝚝 𝚠𝚘𝚞𝚕𝚍 𝚢𝚘𝚞 𝚜𝚊𝚢?

“ 𝙻𝚒𝚔𝚎 𝚑𝚊𝚟𝚒𝚗𝚐 𝚊 𝚠𝚎𝚒𝚐𝚑𝚝 𝚝𝚊𝚔𝚎𝚗 𝚘𝚏𝚏 𝚖𝚢 𝚜𝚑𝚘𝚞𝚕𝚍𝚎𝚛𝚜 𝚊𝚗𝚍 𝚜𝚘𝚖𝚎𝚘𝚗𝚎 𝚝𝚘 𝚛𝚎𝚊𝚜𝚜𝚞𝚛𝚎 𝚊𝚗𝚍 𝚜𝚞𝚙𝚙𝚘𝚛𝚝 𝚖𝚎 𝚠𝚑𝚎𝚗 𝙸 𝚠𝚊𝚜 𝚏𝚎𝚎𝚕𝚒𝚗𝚐 𝚟𝚎𝚛𝚢 𝚊𝚗𝚡𝚒𝚘𝚞𝚜, 𝚝𝚒𝚛𝚎𝚍 𝚊𝚗𝚍 𝚘𝚟𝚎𝚛𝚠𝚑𝚎𝚕𝚖𝚎𝚍.“

𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐞𝐚 𝐚𝐢𝐫.
𝚆𝚎 𝚊𝚛𝚎 𝚑𝚘𝚖𝚎 𝚊𝚏𝚝𝚎𝚛 𝚊 𝚕𝚘𝚟𝚎𝚕𝚢 𝟷𝟶 𝚍𝚊𝚢𝚜 𝚒𝚗 𝚑𝚘𝚝, 𝚜𝚞𝚗𝚗𝚢 𝚁𝚑𝚘𝚍𝚎𝚜. 𝙱𝚎𝚒𝚗𝚐 𝚋𝚢 𝚝𝚑𝚎 𝚜𝚎𝚊 𝚒𝚜 𝚖𝚢 𝚏𝚊𝚟𝚘𝚞𝚛𝚒𝚝𝚎 𝚙𝚕𝚊𝚌𝚎 𝚝𝚘 𝚋𝚎. 𝚁𝚎𝚊𝚍𝚢 𝚏𝚘𝚛 𝚊 𝚋𝚞𝚜𝚢 𝚖𝚘𝚗𝚝𝚑 𝚊𝚑𝚎𝚊𝚍, 𝚝𝚠𝚘 𝚑𝚢𝚙𝚗𝚘𝚋𝚒𝚛𝚝𝚑 𝚌𝚘𝚞𝚛𝚜𝚎𝚜, 𝚘𝚗𝚎 𝚋𝚒𝚛𝚝𝚑 𝚌𝚕𝚒𝚎𝚗𝚝 𝚊𝚗𝚍 𝟸 𝚙𝚘𝚜𝚝𝚗𝚊𝚝𝚊𝚕 𝚌𝚕𝚒𝚎𝚗𝚝𝚜. 𝙿𝚕𝚞𝚜 𝚗𝚎𝚡𝚝 𝚠𝚎𝚎𝚔 𝙸’𝚖 𝚖𝚎𝚎𝚝𝚒𝚗𝚐 𝚞𝚙 𝚠𝚒𝚝𝚑 𝚖𝚢 𝚕𝚊𝚜𝚝 𝟸 𝚋𝚒𝚛𝚝𝚑 𝚌𝚕𝚒𝚎𝚗𝚝𝚜 𝚊𝚗𝚍 𝚝𝚑𝚎𝚒𝚛 𝚋𝚊𝚋𝚒𝚎𝚜, 𝚠𝚑𝚊𝚝 𝚊 𝚝𝚛𝚎𝚊𝚝! ❤️

𝐁𝐢𝐫𝐭𝐡 𝐂𝐥𝐢𝐞𝐧𝐭 𝐅𝐞𝐞𝐝𝐛𝐚𝐜𝐤
𝚆𝚘𝚛𝚍𝚜 𝚕𝚒𝚔𝚎 𝚝𝚑𝚒𝚜 𝚖𝚊𝚔𝚎 𝚖𝚎 𝚜𝚘 𝚑𝚊𝚙𝚙𝚢. 𝚃𝚘 𝚔𝚗𝚘𝚠 𝚖𝚢 𝚌𝚕𝚒𝚎𝚗𝚝𝚜 𝚏𝚎𝚎𝚕 𝚜𝚞𝚙𝚘𝚛𝚝𝚎𝚍, 𝚜𝚊𝚏𝚎 𝚊𝚗𝚍 𝚑𝚎𝚊𝚛𝚍 𝚒𝚜 𝚊𝚕𝚕 𝙸 𝚎𝚟𝚎𝚛 𝚠𝚊𝚗𝚝. 𝚂𝚞𝚙𝚙𝚘𝚛𝚝𝚒𝚗𝚐 𝚝𝚑𝚒𝚜 𝚌𝚘𝚞𝚙𝚕𝚎 𝚊𝚏𝚝𝚎𝚛 𝚊 𝚝𝚛𝚊𝚞𝚖𝚊𝚝𝚒𝚌 𝚏𝚒𝚛𝚜𝚝 𝚋𝚒𝚛𝚝𝚑 𝚠𝚊𝚜 𝚜𝚞𝚌𝚑 𝚊𝚗 𝚑𝚘𝚗𝚘𝚞𝚛. 🥰