Activ8myplate

Chocolate Beetroot Brownies
128Cals / 3g Pr /8g Fat / 10.5g Carbs
Serves 20

Recipe from: The Fast 800
100g Coconut Oil
275g Cooked Beets
3 LG Eggs
60g Cocoa Powder
100g Pitted Dated
100g Wholemeal S/R Flour
1tsp Cinnamon
1tsp Bicarb
75g Plain Dark Choc 85%

Chia seeds are fiber rich, full of antioxidants, minerals, and omega-3 fatty acids for heart health. They also help blood sugar management and gut health.

Really tasty....tonight's was a and veggie option for a meal by - Healthy , serves 6. I had scanned the , visited and revisited the and thought sh ...we've nothing to , what can I ? Of course, with some basic staple and a glance through my "must try" recipes, i came across this little gem of a and calm was once again restored. Having now had my i can confirm that I am feeling full and pretty with the .com dinner unveil.

Multiple inane hashtags are now involuntarily spilling from my mouth... and of course

🤣Have a great evening x

Now the obligatory hashtags for good measure

Davina's Chicken, Carrot and Chickpea Salad from "Sugar free in a Hurry". Flavoursome 15 min prep meal, bursting with ZING for lazy, sunny, sundress lunches with family and friends....yum!!!

Moroccan Inspired Grain Salad:

[  ] 1 sliced Preserved Lemon
[  ] 1 Tin of chickpeas
[  ] Sainsburys 250g Cooked Chickpeas and Quinoa
[  ] 1 tsp Ras el hanout
[  ] 1 tsp Mixed spice
[  ] 1 tbsp chopped parsley
[  ] 1 tbsp chopped coriander
[  ] 1 tbsp mixed chopped nuts
[  ] 1 orange peeled and chopped
[  ] 6 Dried apricots chopped

Dressing:

2 tbsp White vinegar
2 tbsp Olive Oil
Juice of 1 lemon or lime

Snack attack 😋 .... why apples are an ideal mid-morning or mid-afternoon snack .... love it when there's truth behind an old saying.....
So "an apple a day [does] keep the doctor away..."

Friday Night Family Meal....this is a lighter version of a Chicken Korma using Greek yoghurt. I used Skyr Yoghurt as it is higher in protein than Greek yoghurt with all the same benefits. Low fat yet creamy and very moreish indeed, this requires no oil as the chicken cooks in the sauce. I was so hungry I forgot to take a before picture so what you have here is a midway pic. This is very filling ....Great recipe 👌

Today's tired called for a massive protein hit to supplement my training....."Asparagus and Leek Fritatta", served with salad. Makes 6-8 portions.

8 Eggs
100ml Milk
2 Leeks
100g Chopped Asparagus
2 Tbsp Chopped Parsley
1 Tbsp Chives
Seasoning

"Summer Berry Breakfast for Sun-Deprived Brits":
🥣🥣
Handful of fresh fruit
Chopped mint leaves
Low fat Greek Yoghurt
Handful of Granola
Drizzle of Agave/Honey

☁️ Waking up to another disappointing UK summer day. Where on earth has the sun gone?! We had a week in June of heatwave....so was that it ⏰? Did I miss a Season 💤? Nonetheless, if you want to feel summery and treat yourself to a breakfast full of calcium and Vitamin D - the sunshine 🌞 vitamin, which lets face it, us seasonally light-challenged peeps need, then this is the bowl for you......

Courgette and Shrimp Salad from "Davina's Sugar free in a Hurry"....OMG, this is amazing, so simple, so full of flavour and ideal if you are looking for a low carb recipe. I used Lemon and Thyme Olive Oil with mine. I had run out of Rocket leaves but was able to substitute fresh coriander, just because I love it, and it needed using!

Three Grain Porridge:
2 tbsp Jumbo Oats
1 tbsp Spelt Flakes
1 tbsp Barley Flakes
1 tsp Sunflower seeds
300ml Milk
Agave syrup to sweeten

Definitely one to repeat, I like the chewie texture and fuller flavour. Just what I needed today, not a very nice start to the day 🌧

GREAT WAY TO GET KIDS TO EAT HEALTHILY, THIS IS JOE'S TUNA AND COURGETTE FRITTERS. Winner here!!!! Filling, healthy lunch or tea option with OILY FISH....rich in Omega-3 Polyunsaturated fatty acids to reduce inflammation, risk of Heart Disease, Cancer, Arthritis....whats not to love? Husband loved it, I loved it, the boy really loved it.

Delicious and easy breakfast option with a multitude of health benefits:

Increases body's insulin level
Reduces bad cholesterol
Reduces blood pressure
High in fibre
Good for digestion

Make the night before and wake up to a creamy and delicious breakfast 😋 that will keep you fuller for longer.