one2onewithcarleen

Did you know that our meal replacements contain a number of essential nutrients (including folate) which help support normal immunity", Mark Gilbert, our resident nutritionist, who is an expert on the products and Plan is here to share the latest medical research and help to bust a diet myth or two!
Now's the time to CHOOSE you, so message me today.

Meet Sharon, she's lost an incredible 9st 4lbs and is The 1:1 Diet Woman of the Year Award winner.

Sharon's weight loss journey has had a profound impact on her life, not just in terms of her physical appearance but also her mental well-being. She has overcome lifelong struggles and become a stronger and happier person from the inside out.

Sharon shares, "I am 50 now and have never felt so good in myself. I never wanted a life full of regret. I’ve wasted so many years. It’s never too late to make the change however young or old you are. If I can do it, anyone can!!!”

Read her weight-loss success story here: https://www.one2onediet.com/blog/sharons-journey

I can help and support you to lose weight and get you to your goal. Drop me a message.

👀 Look at the befnefits you’ll get besides losing weight 🫣

It’s a whole lot more than just losing weight … look at the benefits you get from plan. A whole 169!!!

💥 Your definitive guide to our 169 health benefits 💥

Each of our fantastic nutritionally complete meals contains 169 health benefits. Here, we explore further what those benefits are, about the nutrients and how they work for you, and finally, how they'll help you through your weight-loss journey.

Read more here -

169 Health Benefits | The 1:1 Diet by the Cambridge Weight Plan At The 1:1 Diet, each of our products contains 169 health benefits. Here we explore those benefits, and which vitamin and mineral group they below to.

⚖️ Weigh Day Wednesday ⚖️

Do you know what I am absolutely ok with this … it’s off and on the right direction! Always want more … but who doesn’t.
Considering I had an off plan weekend it’s all good.

Half a stone down since the middle of January, look at the bigger picture for wins and smaller for goals 😬

Meet Hollie, she's lost an amazing 6 stone in 6 months and is The 1:1 Diet Award winner with her amazing Consultant Rachel Walkingshaw-McGuinness.

The 1:1 Diet wasn't just a diet Plan; it became a lifeline that connected Hollie to a supportive community and a healthier way of life. She began to shed not only physical weight but also the self-doubt and negative self-perception that had kept her in the shadows.

It is never too late to reclaim your identity – battling with post-natal depression and health complications doesn’t define who you are. The 1:1 Diet gave Hollie a future she never knew she wanted or deserved.

Read her weight-loss success story here: https://www.one2onediet.com/blog/hollies-post-natal-weight-battle

Get in touch with me if you want to lose weight!

When your mind is really focus on what you want to achieve then there’s nothing stopping you! 💪 That’s exactly what was like and now she’s lost an amazing 5 stone 4lbs with The 1:1 Diet 🙌💜

“I started working on cruise ships in 2021 and gained 4.5 stone. I found my uniform no longer fitting me, didn’t want to go out with the team as I was so uncomfortable with how I looked. Then a comment about my weight came from a senior doctor, so that and along with suffering chest and back pains I knew something had to change.

I found my Consultant Natalie and started on Plan the week before Christmas on Step 1A. I was so desperate to get the weight off that I stuck to it and was over the moon to have lost 1 stone in only 3 weeks! I then moved to Step 3 and went back to work on the ship for another 14 weeks. By the end of the contract I had lost 3 stone. I finally got to my goal weight in November 2023 whilst enjoying holidays and nights out.

The 1:1 Diet really made me change my mindset around food and bettered my understanding and knowledge around the foods I could and couldn’t eat due to having limited calories. I absolutely love The 1:1 Diet products and even have them now to help maintain my weight!”

Introducing our NEW Taster Pack for only £9.99! The pack allows you to try a range of our amazing weight-loss products. Then, you can choose whether you want to start The 1:1 Diet to achieve your weight-loss goals🙌

In the Taster Pack you'll get:
• 6 tasty, nutritionally complete meals
• FREE delivery right to your door
• £10/€11.50 off your first order*
• No commitments or subscriptions

Buy a Taster Pack now 👉 one2onediet.com/taster-pack

Tag someone in the comments who will love to try it! 😍

Looking to lose weight? Thought about joining the one2one diet? Well why not try a taster pack…

£9.99 free delivery, and £10 off your order when you sign up 💥

I’m back .. RESET IN PLACE!

Day one back on plan getting this done, back posting, back being accountable, back in control!

What more of a challenge could you want to start the 6 weeks holidays 😁 but how much better I’ll feel come when the kids go back to school 💪🏻

Thought about losing weight? I can help you!

As an accredited 1:1 consultant and successfully losing weight myself - still going! I can help you achieve your goals with dedicated 1:1 support.

You could be 2 stone down by the end of love island - that’s only 8 weeks away 😬

I know how if feels to not be uncomfortable in your own clothes let alone your own skin. It doesn’t matter how big or small your loss is you can do it 💜

Let’s break a myth - it’s all shakes!!! Absolutely not, there is over 40 products to choose from, and you can also successfully lose on the higher steps with a calorie allowance of food along with your products, there is a step to suit all 🫶🏼

Get in touch for a free consultation and get to your goals in 2023 😊

⚖️ WEIGH DAY WEDNESDAY ⚖️ IS BACK!!!

Wow things have been tough lately, but coming up with a plan is key… so step 5 it is for me to protect my weight losses, still have a weight loss each week and be in control!

Choosing the right hard - it’s not forever, it’s for now and then there won’t be a hard in choosing what to wear in this weather and embracing weight loss.
Don’t get me wrong I’m not where I was last summer so it’s nicer fitting into smaller clothes but it’s still not where I want to be.

Small steps, day by day will always add up to the bigger picture. Right now it’s not how fast I can get there it’s just being to get there with control and my mojo will come with the scales going down again ☺️

What more of a countdown can you want when love island is back ❤️🏝️

THIS ⬆️ ‼️

Mindset is huge!!

It influences how you think, feel, and behave in any given situation. It means that what you believe about yourself impacts your success or failure.

Have the correct mindset and your on your way to success ❤️

So so proud of my couple smashing plan together. This could be you!!

This isn’t just on a meal replacement only step, one is from a higher step using food and meal replacements. Just shows any step will get the weight off. Contact me today to get started ❤️

TRANSFORMATION THURSDAY

What more of a birthday present could you want than to be in smaller clothes, that’s a win for me. May not be where I wanted to be but its in the right direction! 🙌🏼