The 1:1 Diet by Cambridge Weight Plan - Ali K

November to now!

Message me to find out more!

Find out more 27th June at 730pm

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HAPPY NATIONAL SMOOTHIE DAY! 🧋
Did you know you can freeze our Smoothies to make deliciously refreshing ice cream! Simply, make your Smoothie, pour it into a tub and freeze for a minimum of 6-8 hours, then enjoy within 24 hours 😊

Four tasty flavours:
🍓Strawberry & Banana Oats
🍒 Cherry & Strawberry
🍏 Blackcurrant & Apple
🍫 Chocolate & Cherry

Our guilt-free ice cream tastes great and is:
✅ Nutritionally complete
✅ High protein
✅ Low calorie
✅ High in 25 vitamins & minerals

☀️🌴 WANT TO LOSE A STONE OR TWO BEFORE YOUR SUMMER HOLIDAY? ☀️🌴

Have you got a summer holiday coming up with friends, family, a loved one?
Are you dreading wearing a swim suit/shorts or bikini by the pool or on the beach?

PLEASE DONT! Don’t spend your holiday worrying about ‘hiding your wobbly bits’

With The 1:1 Diet Plan and my 1:1 support, you can lose approximately a stone a month, so we can get you feeling fabulous for your trip!

Even if you only need to lose 7lb- this can be done in 1/2 weeks so you can squeeze back into that lovely summer dress or your new sexy shirt!

Get in touch now and let’s get you started... TODAY IS THE DAY! 💫

Reach out to get started!

Message me.

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112 Days. 30% Year!

First pic 3rd Dec 2022 - Second pic 25th March 2023.

Don't wait to start making the change.

I'm not the fastest loser, but I am consistently losing fat. The one2onediet allows me the flexibility to lose weight and fits in with my lifestyle. I highly recommend giving it a try.

112 Days from today is 15th July.

Will we have hotter weather? 🤞

Don't spend another summer hiding your body.

You don't need to resort to expensive gastric surgery. If you tried other plans and still think you can't control what you eat, I urge you to give this plan a try. It's structured, but also gives you flexibility. DM me to find out more about it.

Get going on your weightloss journey, join me and whether you want fast loss, or a slower pace, the 1:1 diet can support you!

What a truly inspiring story!

Mum of 2 Jeanette felt stuck in a rut and after a family holiday that left her feeling self conscious about her size and not wanting to go out she decided enough was enough.

In 8 months Jeanette lost 7 stone dropping from a size 24 to a 12 following The 1:1 Diet by Cambridge Weight Plan.
She dropped from size 24 to size 12 and her weight came down too from 19st 13lb to 12st 6lbs. Jeanette said she now feels better than she did in her 20s and is in the "best shape ever".

"I didn’t need to overthink anything, no shopping or calorie counting, I just needed to enjoy my products – I couldn’t go wrong."

She now goes on days out with her children whereas before she wouldn't. She says “I can now enjoy time with my children and be a fun mum with them.”

Well done Jeanette! I bet your children are loving spending time with a much happier & healthier mum 🥰

If you’d like my 121 support to help you achieve your weigh loss goals and live the life you want to live just drop me a message to find out how this amazing plan can work for you too 🙌🏻

Mum's dramatic 7 stone weight loss after dream holiday ruined because of weight Jeanette Painting, 44, spoke about struggling to lose weight after giving birth to Taion, 12, and Tarlia, nine and said she got "stuck in a rut", hiding her size 24 figure in tracksuits

Your transformation journey starts here... ✨

A flexible Plan while enjoying yummy nutritionally complete products with me as your one-to-one Consultant support! 😍

No Public Weigh In.
No joining Fee

Prices start from £2.50 with my support.

I can definitely see a difference!

Photo on the left was taken on the flight back from New York on 23rd November 2022. Photo on left was taken today. Around 24lbs lost and sometimes I'm not sure if I have lost weight in my face, but its great to look back and see how far I've come.

I regret not having more pics from New York. When we first booked the trip I was determined to get my weight down before we went. It didn't happen. 🤣

I wasn't following any particular plan, I just tried to do it myself, I know how to create a . I know how to . However at end of July my landlord notified me he was selling up and I coped with this with . New York arrived and I was a stone heavier. 🙈

I have done the 121 diet before and been successful, but you need to have the right consultant for you. You need to be able to move through the steps. The manta "Step up dont Step off" absolutely made a huge difference to my journey.

Having the right consultant absolutely changed my experience with this plan. It's the reason I decided to become a consultant myself to give others that same experience. My slimmers are already having huge success.

Most of us, embarking on a weight loss journey, have done it before.

Life will always get in the way, and we're human. Perfection isn't always going to be possible.

Just don't be afraid to reach out for support.

With the one2one plan you have your own personal consultant. No group weigh in's. 100% private & confidential.

On plan with me I assure you I am there for you every day, every step of the way to reach out to, I will keep you accountable, and there is never any judgement.

✅️ Take the pictures
✅️ Don't be afraid to start again
✅️ Everyone's is different
✅️ Don't compare yourself others.
✅️ Do it for you!

Typical Day

So at the moment this is my typical day on plan. I call it Step1B but its probably a bit of a mix between Step 1B and Step 3. Because the pop squares and the spinach pull my kcals up from 800kcals which is Step 1B.

First thing in the morning I have a shake (warm). This is at around 7am. (Approx 200Kcals)

I then feel a bit peckish around 10am so have a pack of Pop Squares. (102 kcals)

For lunch I'll have a savoury meal product with 80g Spinach. I have the spinach as the fiber helps keep me regular. (Approx 225 kcals)

Then around teatime before I exercise I'll have a bar. The carbs help me fuel the workout. (Approx 200 kcals)

Then after the gym/exercise before bed I'm having another product, this varies between a shake or cereal but never another bar as too many bars seem to slow my progress. (Around 200 kcals)

When I started documenting my weightloss journey I kickstarted on Step1A. This was 3 products daily but on Sunday I realised it was affecting my mood.

I have a sedatary job and without the aerobic exercise I noticed my mindset change. I don't regret kickstarting on a lower step but eating a bit more enables me to maintain a higher exercise level and also easily ensure with little planning my calorie defecit.

I'm not weighing weekly, as I know exercise can cause scale fluctuations, I know how demotivated I can be if the scales don't move. I've lost cm since my last weigh and measure on 27th Feb. I'm happy to continue to measure regularly and going to weigh in again on 27th March.

The 1:1 diet ensures a calorie deficit, just trust the process. Continuity and finding a step that fits with your lifestyle guarantees results. It's not just meal replacements. If you want to find out more about all the options, drop me a DM. Prices start from £2.50 per day.

Nutritional info for day:

Around 950 Kcals
68g protein
118g carb
23g fiber

Day 1 done. Step 3A. 3 products and 4917 Steps! ✅️

Plans start from £2.50 with my support!

5 weeks today until Easter Sunday! What could you acheive. Get in touch.

So after 7 days on Step 1A I've weighed in this morning 6lbs lighter!

If you fancy seeing how much better you'll feel after 7 days, then get in touch.

📱 07434631606 Whatsapp
📩 DM
🥰1:1 Support
💚 Lots of yummy products to choose from
📦Delivery to anywhere in the UK
🧡Free Support & Virtual consultations
⚖️Weekly weigh ins
💙Incentives

Day 5. Step 1A. started in November and am so pleased I did. Not where I want to be yet but it's great to look back on progress, so make sure you take the pics!

Started my weight loss journey when I returned from New York at the end of November 2022.

I've followed Plan all through Christmas, January (my birthday month), and February.

I started on Step 1A, but with it being December, I was flexible and moved up the steps when I needed to. By the 1st of January, I decided to continue for a while on Step 4/5, which is around 1200-1500 kcals. I needed that flexibility, and my weight loss continued. I've enjoyed meals out, and I haven't felt I've missed out. I've lost my craving for sweets and cakes!

I've lost around 1.5 stone since the first pic. 2nd pic taken today, Day 5 into Step 1A.

When I took pics today, I wasn't expecting to see such a change, but I'm so glad I started 3 months ago.

Starting any diet in November, people always say, "Awww, what about Christmas?" But without some balance and restriction, I'd have been a stone heavier by January!

If you're thinking of starting but have events and occasions in the future, don't let that stop you from starting.

The one2one diet does fit into your life, but it also provides the restriction in calories required to change your body.

Starting the 1:1 Diet with me starts from £2.50 a day, including my support 🫶

Contact me 👋

📱 07434631606
🥰1:1 Support
💚 Lots of yummy products to choose from
📦Delivery to anywhere in the UK
🧡Free Support & Virtual Consultations
⚖️Weekly weigh-ins
💙Incentives

❄️☀️

Last product of the day. Chocolate Crispy Rice Cereal.

I've just had a fabulous and from the lovely Stephanie Ty Gwyn Reflexology

Feeling absolutely chilled, in a great mood and ready for sleep.

No vlog tonight.

Day 2 Started Hard but Finished with me feeling amazing.

So glad I started Monday and not tomorrow, which was my original plan.

Follow my journey on plan here!

I'm so ready to start my Easter Challenge. 🐣

47 days starting after Pancake Day.

What will I achieve in that time.⁉️

I've had so many social occasions over the last month, and I am so ready to get started. My fitness has improved so much since the start of Jan, but I really want to drop another dress size.

I'll be posting my weight loss journey, so I hope you'll all support me.

If you want to join me on this challenge, we have 6 days to go. Im counting down ⏰️Get in touch!

Contact me 👋 DM

📱 07434631606 Whatsapp is 👌
🥰1:1 Support
💚 Lots of yummy products to choose from
📦Delivery to anywhere in the UK
🧡Free Support & Virtual Consultations
⚖️Weekly weigh-ins
💙Incentives

It can be hard looking back on old photos.

The pic on the left was 2020, Lockdown took its toll 🫣

I feel so much better when I'm eating well and looking after myself.

I am still on my weight loss journey, and will update on my progress as the weeks go on.

Starting the 1:1 Diet with me starts from £2.50 a day, including my support 🫶

Contact me 👋

📱 07434631606
🥰1:1 Support
💚 Lots of yummy products to choose from
📦Delivery to anywhere in the UK
🧡Free Support & Virtual Consultations
⚖️Weekly weigh-ins
💙Incentives

Pancake Day 21st Feb - Easter Sunday 9th April

47 Days!!! Could you be a stone lighter??? 🤔

The cost of living, particularly the price of food at the moment is hitting everybody really hard.

How often do you find yourself buying a cheeky bag of sweets, chocolate, crisps?

Hiding wrappers in your car?

Taking a healthy lunch to work, but then stopping at Greggs or Costa during your lunch break for a sweet treat?

Martyn Lewis has a fabulous tool on his website, called the Demotivator tool. Showing you how much you spend on non-essentials mounts up. https://www.moneysavingexpert.com/shopping/demotivator/?spenddesc=&x=255&y=25.

However it's not just the cost of what you buy, its how not changing your behaviours, and taking no action to lower your weight makes you feel about yourself. Feeling over sensitive when someone mentions how you look, your wardrobe choices shrinking, having to buy new clothes.

Having that treat, because you have had a good day, or a bad day! Hiding from being seen in photographs, avoiding social events.

Tuesday 27th Feb is Pancake day then its 47 days until Easter Sunday.

You could be a stone lighter!

Starting the 1:1 Diet with me starts from £2.50 a day including my support 🫶

Contact me 👋

📱 07434631606
🥰1:1 Support
💚 Lots of yummy products to choose from
📦Delivery to anywhere in the UK
🧡Free Support & Virtual consultations
⚖️Weekly weigh ins
💙Incentives

It's really easy to get in touch, just Whatsapp, SMS or iMessage

You might have done this plan before, but we have such a range to chose from now! These products beat other meal replacement brands for taste, trust me. Get in touch and give them a try. You'll be happy you did!