Heartfelt Yoga, Meditation and Shamanic Healing for Disenchanted Mums

BRINGING CACAO IN TO THE MODERN WORLD // ‘Whenever the balance between humans and the earth becomes threatened or unbalanced, cacao will return and bring a state of harmony to the planet and open our hearts once again’

We take vacations that get us out of cities and into the wild, we are now craving experiences and pursuits that bring us to nature, away from technology and into a calmer and more connected state. Indeed, taking time out of our day to slow down, become still, and spend time in Nature is one of the most beautiful gifts we can give ourselves.

However, we don’t all have time to take one or two weeks out of busy schedules but most of us can find a couple of hours and this is how Cacao Ceremonies are weaving their way into our fast paced lives.

Cacao ceremonies are only 120 minutes out of our frantic lives where the tranquil stillness of a candlelit yurt await and phenylethylamine and anandamide, the heart-opening, feel-good chemicals for which Ceremonial Cacao is celebrated, help us through difficult times by holding us in high vibration, encouraging us to meet it all with love and invite us to flow with the rhythm of life.

When we take the time to consume our Cacao elixir with attention and intention, we honour its source, receive its wisdom, and come home to ease inviting us to flow with the rhythm of life rather than resit or push against it.

Message or head to www.ellasfield.com for details of cacao ceremonies and events 🍂

It's now easier to contact Heartfelt Yoga, Meditation and Shamanic Healing for Disenchanted Mums.

Winter - There is a privacy about it which no other season gives you…. In spring, summer and autumn people sort of have an open season on each other; only in the winter, in the country, can you have longer, quiet stretches when you can savor belonging to yourself.

Do you want to ease into 2021 with a gentle and healing yoga or meditation practice but not sure where to start?

Do you wish for an experience that brings deep healing and peace in this ever changing and frantic world....? 🌸

I listen to you with kindness, creating bespoke yoga experiences from the heart to rebalance and elicit a deep sense of calm and homeostasis 🌿 in a beautiful, countryside setting surrounded by horses.

Please feel free to call or message me and take the first gentle step
🌸🌿🌸

Helping you find YOUR inner peace is what drives me.
I’ll be supporting YOU to uncover your inner calm and authentic voice.

Come sit, breathe and be truly listened too. Our first meet is were the magic begins.....I create bespoke heartfelt flows drawing on ancient shamanic wisdom, gentle yoga and mindfulness meditations.

Message or call for an initial heartfelt chat - let’s start the journey of healing together 💙🌿

Still after the perfect Christmas gift for Mum or Sister?
Would they prefer time to nourish themselves in serene surroundings over more ‘stuff’ this year?

Retreat E-vouchers offer an easy & simple way to send a unique heartfelt gift to the ones you love in these difficult times.


A secret place of calm and kindest awaits in the West Sussex Countryside. Book your gentle yoga and mindfulness retreat - infused with ancient shamanic wisdom, gentle yoga and mindfulness today - after the year we’ve had places are going fast.

email [email protected] or call 07990 511250 for e-voucher prices & options

A lovely piece of news yesterday in the midst of so much uncertainty.

Ellasfield was born 16 years ago all thanks to my daughter. Ella suffered a brain injury at birth which turned our lives upside down.

BUT from this seemingly tragic event so many positives were born. I learnt many new ways to cope with devastating life events and with Ella at my side created

I am passionate about sharing with YOU how to cope in challenging times. Message me now for a free chat to see how we can work together 💖🌿💖

Are you looking for more than a simple yoga class....?
Do you wish for an experience that brings deep healing and peace in this frantic world....?

My passion is creating an yoga experience from the heart to rebalance and elicit a deep sense of calm and homeostasis 🌿

Weaving a story through a flow of yoga and meditation is all part of the experience and is sewn together with shamanic practices, the ancient Vedas and Buddhist influence along with some beautiful music, scents and lighting.....

What is not to love 💗

Please message for upcoming courses and 1:1 zoom or face to face sessions
See you soon 🌸

“The short days and long nights can take their toll on mood and energy levels but instead of resisting the extra darkness that the winter brings, open your heart, welcome the change, and turn inward with intention to allow your body to adapt to this sacred time of year.”

SO......
Let me share with you a 5 Week Movement, Meditation & Manifestation Course.
As you set intentions throughout this course they become embodied through gentle yogic movement, drawing on the ancient wisdom of Shamanic practices, Buddhist principles and the Vedas.



Course 1 - October 22nd (every Thursday) FULLY BOOKED

Course 2 - November 26th (every Thursday except the last one, this will be Monday 21st where we gather together for a Winter Solstice Fire Ceremony) 7.15-8.30pm

Each session approx 75 minutes.
The investment is £75 for the full 5 week course

Only 5 participants so please email
[email protected] to book your place.

🌿 Do you long for a connection to something?
🌿 Do you have a feeling of emptiness or that life should be better than it is?
🌿 Do you crave external sources to make you happy?

I know I did for many years.
I felt the inner wound, an empty space that needed healing but I didn't know where to start.

BUT................It doesn't have to be like that for YOU.

Being a qualified Yoga & Mindfulness, Meditation Teacher, I am so excited to share these gentle yet powerful teachings with YOU.

Start to feel FREE -
F eel joy in the everyday
R econnect with your inner calm
E xperience life again
E ngage with passions

With my 45 minutes Zoom sessions in Movement, Mindfulness & Healing it is easy to find space for healing & transformation in busy lives and all in the comfort and security of your own environment, whether its home or office.

Drop me a message or email [email protected]. Lets have a friendly chat to get life heading in the right direction.

Do you ever feel you ‘should’ be taking care of yourself but have no idea where to start and feel overwhelmed at the thought of starting something new?

Please don’t!!!!🤗

Let me show you how to bring about a sense of peace and tranquillity to your daily life, especially in these ever changing times💙

🌿 Mediation
🌿 Yoga
🌿 Mindfulness Based Stress Reduction
🌿 Energy Healing

With NO stresses of leaving your homely environment 😌

With years of experience I will guide you through Individual 45 minute sessions that easily fit into busy days, whether it’s gentle and healing Yoga, meditation or a blend of both.

Don’t wait any longer.......
Message me to set up a free chat 💙 or email [email protected]

Are there moments in your life where you feel a deep void inside that can’t be satisfied with the things that you used to do to attain happiness? 😔

I know I did 😢

I can show YOU powerful and simple ways to cultivate joy and peace within 💙

You too can stop yearning for happiness in the future and seeking joy in material things.

Drop me a message and we can have a feee chat to see how we can work together 🌸

Do you need time for yourself in fresh air and away from the craziness of things right now......?😳

We all need time out to regain a sense of clarity and calm in these ever changing times, without that we can become frazzled and not able to fire on all cylinders 😩

Movement & Mindfulness sessions with me can offer you a space to breathe.

Why not stay for a mini break too!

Ellasfield offer beautiful, private accommodation with secluded gardens & wood fired hot tubs 🌿

available on site ~

🌿 Breakfast delivered to your door
🌿 Yoga
🌿 Meditation
🌿 Coaching
🌿 Energy Healing

🌸 Message today for availability & retreat packages🌸

How do you fit Yoga and Meditation into a hectic and packed life...? 🤔

With Zoom that’s how.....
I can blend with your super quick lunch break, when you take the dog for a walk or even when you manage to grab 10 minutes in the garden shed before bed..!!🤣

I can help you find solutions and a way to fit gentle & simple meditation and or yoga into YOUR busy life, and with ease.

We can set up a daily, weekly or monthly guided meditations and yoga packages that fit with YOUR unique life!

Message me now to discuss how we can work TOGETHER, step by step on Zoom, anytime, anywhere.....IT IS POSSIBLE 💙

When you get up in the middle of the night and waddle to the loo does your body crack, crunch & ache? Do you feel a 100 years old already...?! 😳

This happens to so many of us as we reach our middle years, me included 😉

As we get older our bodies start talking to us in the form of aches, pains, general niggles and illness, we find our thoughts wondering to ‘what we can do about it?’

But.........I CAN help you 👍

Taking care of yourself doesn’t have to take too much of your time or be an unpleasant slog but you do need some pointers and a kind, helping hand. 🌸

When does your body scream at you to give it some TLC....?!!!
I would love to hear your stories or comments below 💙

A little treasure I found 🌸
meditation

The early morning brings gifts in its slumber, waking up with the birds is a beautiful place to be....
🌿 breathe 🌿

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Crystals from my childhood collection Cleansing 💙
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My Rituals ~

🌿 Every morning I light a candle
🌿 Connect to my heart & acknowledge all the elements, give thanks to ~
🌿 Fire
🌿 Earth
🌿 Water
🌿 Air

🌿 Light some incense
🌿 Put the kettle on
🌿 Breath into the day

Sometimes I ~

Write my dreams in a journal, it’s amazing the insights we can get when putting put pen to paper....listen to your dreaming time 💭

🌿 sit down & enjoy your cup of tea
🌿 light a scented candle
🌿 say thank you to the Earth
🌿 say thank you to your ancestors
🌿 bring to mind something you are grateful for
🌿 smile

meditation

Start your yoga journey NOW!
It took me years to take up yoga, I thought it was too hard, too complicated plus how could I remember/understand all those sequences?? Too many mental blocks to mention, now I turn up on my mat every single day and my body loves me for it 🧘‍♀️
I can help you every step of the way with kindness and patience 🌿💙🌿

So grateful for the beautiful people who choose to stay with us 💙🌿💙

A beautiful review from such a lovely couple who have stayed here 3 times......it makes my heart sing to know people love coming back here 💙🌿💙 🙏

Mindfulness with horses ~

🌿 Connection with horses, especially when during meditation, can teach us the skills we need to handle the trials and turbulence of life, especially in these challenging and ever changing times ~

🌿 perseverance
🌿 patience
🌿 self-discipline
🌿 empathy
🌿 forgiveness
🌿 leadership
🌿 and much more...

Come join me for ~

🌿 1:1 or small group sessions with my herd in fresh air & nature here at my home in the West Sussex countryside 🌿

Please message or email me at ~ [email protected]

🌿💙🌿

meditation

Are you in a state of ‘fight or flight’ all the time...?

Help is here in the form of Restorative Yoga ......

🌿 aids weight loss
🌿 increases flexibility
🌿 recharges our batteries
🌿 stimulates the parasympathetic nervous system

We are experiencing challenging times right now which can cause our cortisol levels to increase keeping us in a state of ‘fight or flight’.

Come join me for easy, heart centred yoga flows with the healing powers of ‘Restorative & Yoga Nidra’ which literally means yogic sleep .....

🌿 relax, unwind & rebalance in beautiful surroundings and let the aromas of Tisserand essential oils soothe your senses 🌿

meditation

🌿 Got mental stress? Move your body.
🌿Got physical strain? Deepen your breath.
🌿 Got your body and your breath moving but not feeling much?
🌿 Pause. Reconnect to the power of thought.

🌿 Sutra 2.33 from the Yoga Sutras could be interpreted as this ~

‘When presented with disquieting thoughts or feelings, cultivate an opposite, elevated attitude. This is pratipaksha bhavana’ Which for me means changing a negative thought into a positive.....not so easy huh!

🌿 Try this ~ The next time you’re finding it difficult to change a negative thought into a positive one, try taking 2-10 deep breaths and then try again. Or move around and change your point of view, literally. Look out of the window at a tree or flower.....

Pratipaksha bhavana can come in the most unusual ways and it doesn’t matter how....💙🌿💙

meditation