The Body Advocate

Our Chocolate and Peanut Butter Shake recipe is the perfect blend of flavour and health. Packed with high-quality protein, essential vitamins, and minerals, this shake is a great way to fuel your day.

Whether you're looking to build lean muscle, support your metabolism, or just enjoy a tasty treat, our Chocolate and Peanut Butter Shake has got you covered.

Contact Sophie to learn more and get started today!

Happy Friday, everyone!

What better way to kick off the weekend than with a refreshing walk?

Getting outside for a stroll not only boosts your mood but also offers a host of health benefits. Fresh air and a bit of sunshine can do wonders for your mind and body, helping to reduce stress, improve cardiovascular health, and increase energy levels.

Take some time this weekend to enjoy the beauty around you, whether it’s a quiet walk in the park, a scenic hike, or a leisurely stroll through your neighborhood. Your body and mind will thank you!

Ever wondered how osteopathy can support your health?

Osteopaths use manual therapy to assist with various musculoskeletal issues. Their techniques can help enhance your body's functionality and support overall wellbeing.

By focusing on your body's structure and function, osteopaths aim to improve movement and alleviate discomfort. They can also provide advice on posture, exercise, and lifestyle to help you maintain optimal health.

Interested in learning more? Contact me Sophie to discover how osteopathy can support your wellbeing journey.

Good gut health is vital for overall wellness, and BEA™ Biotics makes it easy and delicious to support your digestive system.

This sparkling beverage is enriched with pre and probiotics, aloe vera, apple cider vinegar, and ginger, providing a good source of fibre and adaptogenic benefits.

This product is not intended to diagnose, treat, cure or prevent any disease.

With only 25 calories and 2 grams of sugar, BEA™ Biotics fits perfectly into any healthy lifestyle. It’s time to prioritize your gut health and experience the benefits for yourself.

Interested in adding BEA™ Biotics to your daily routine? Reach out to me Sophie to find out more and include it in your Subscription Rewards order today!

Experience the Power of Xango® Reserve!

Discover the sweet and tangy delight of Xango Reserve, an all-natural fruit drink crafted to support your body’s overall health and wellbeing. Made from the nutritionally packed superfruit mangosteen, this delicious drink is a powerhouse of plant-based nutrients and phytonutrients.

🍇 **Nutritionally Dense:** Packed with essential amino acids, vitamins, and minerals to support your health.
🍒 **Nothing Wasted:** Made from the whole mangosteen fruit – including the rind, pulp, and seeds – to ensure maximum nutrition.
🍎 **All Natural:** No artificial flavours or colours, and naturally sweetened with fruit juice concentrate from apple, grape, pear, blueberry, raspberry, strawberry, cherry, and cranberry.

Native to Southeast Asia, mangosteen is renowned for its high concentration of polyphenols and delicious taste. With Xango Reserve, you get all parts of this superfruit pureed together for complete nutritional benefits. Perfect for daily consumption, Xango Reserve is your go-to for an all-natural health boost.

Ready to transform your health with this incredible superfruit juice? Contact me, Sophie today to learn more and get your hands on Xango Reserve. Don't miss out on this delicious way to support your wellbeing!

Did you know osteopathy focuses on the whole body?

Osteopaths use a holistic approach, considering your lifestyle, posture, and overall health to provide comprehensive care. They employ various techniques to help you maintain physical wellbeing and enhance your body's natural balance.

From improving mobility to promoting better posture, osteopathy can offer a wide range of benefits. It's all about supporting your body's natural functions and helping you feel your best.

Want to explore the benefits of osteopathy? Reach out to me Sophie for more information.

Why not give these a try? So yummy!!! Go on, be the best version of you with little changes.

Whole Blend Pancakes

Ingredients:
1 cup pancake mix
1 cup Whole Blend
Isa Lean Shake
1 cup water

Directions:
1. Add pancake mix, Whole Blend
Isa Lean™ Shake, and water to a
medium-sized bowl.
2. Whisk together until
completely mixed.
3. Heat a nonstick sauté pan over
medium heat, then lightly coat
with coconut oil spray. To
create each pancake, spoon 1/4
cup batter into the hot pan until
all batter has been used. Let
cook 2 minutes, flip, and cook
on the opposite side for an
additional 1/2 minutes.

Struggling to maintain good gut health with your busy lifestyle? BEA™ Biotics is here to help!
This refreshing drink supports a healthy gut microbiome, essential for digestive wellness, immune support, and optimal nutrient absorption.

With probiotics, prebiotic plant fibre, aloe vera, apple cider vinegar, and adaptogenic mushrooms, BEA™ Biotics is a powerhouse of natural ingredients. Plus, it's caffeine-free, low in calories, and free from artificial flavours and sweeteners.

Ready to boost your gut health? Contact me Sophie to discover more about BEA™ Biotics and start your journey to better health today!

This product is not intended to diagnose, treat, cure or prevent any disease.

Curious about what an osteopath does? 🤔

An osteopath is a healthcare professional specialising in diagnosing and treating a wide range of musculoskeletal conditions. We use hands-on techniques to improve movement, alleviate discomfort, and support overall physical wellbeing.

Through gentle manipulation, stretching, and massage, we can help enhance your body's natural ability to heal itself. Whether you're dealing with everyday aches or looking to maintain optimal health, an osteopath can offer valuable support.

Learn more about how osteopathy can benefit you! Visit our website or contact me Sophie today.

Gut health is more than just a trend—it's a cornerstone of overall wellness!
A healthy gut aids digestion, nutrient absorption, and waste excretion, plus it supports weight loss, skin health, and overall wellbeing.

Meet BEA™ Biotics: our delicious sparkling beverage packed with pre and probiotics, apple cider vinegar, soothing aloe vera, and uplifting ginger. It's the perfect way to support your digestive health naturally.

Want to transform your gut health? Contact me Sophie today to learn more about BEA™ Biotics and how you can add it to your Subscription Rewards order!

This product is not intended to diagnose, treat, cure or prevent any disease.

☀️🌸 Get Ready for the Sunshine with Our Strawberry IsaLean™ Shake!

With the sun set to make a return next week, there's no better time to enjoy the fresh and delicious taste of our Strawberry IsaLean™ Shake! Perfect for those sunny days, this shake will be your go-to refreshment. Just add some fresh strawberries on top for that extra burst of flavour!

Our protein is ethically sourced from grass-fed cows that graze naturally and aren’t treated with hormones or routine antibiotics. Every shake packs a punch with 24 grams of high-quality protein!

IsaLean™ Shake isn't just tasty; it’s also loaded with 23 essential vitamins and minerals, from calcium to vitamin A. Each sip is a powerhouse of nutrition.

Boost your energy with a perfect blend of carbohydrates, protein, and good fats. Plus, with 8 grams of fibre, you’ll stay satisfied and fuelled throughout the day.

Don’t miss out on this refreshing treat! Visit my website to learn more and start your journey to better health with our Strawberry IsaLean™ Shake.

This product is not intended to diagnose, treat, cure or prevent any disease.

Embark on a Journey to Vibrant Health with Sophie

Are you ready to transform your health and embrace a life of vitality? Meet Sophie, an osteopath and wellness consultant with a mission to change the world—one wellness journey at a time. With over 28 years of experience and a role as Executive Director at Isagenix, Sophie's unique approach weaves together a tapestry of expertise in health, nutrition, and fitness.

Nutrition & Well-being Advocate
Sophie's journey in osteopathy has evolved into a profound understanding of nutrition, offering personalised solutions for weight management, improved sleep, and rediscovering your vibrant self.

Fitness Aficionado
Sophie lives the wellness she advocates, from mastering Insanity workouts to embracing HIT training. Join her in making fitness a sustainable lifestyle with Dig Deeper Nation.

Hobbies that Nourish the Soul
Sophie's passions extend beyond wellness, finding joy in reading, gardening, and crystal collecting. Her love for cold water dipping and crime/medical TV series adds intrigue to her life.

A Mother, A Healer, A Friend
Balancing life as a working mum and a healer, Sophie nurtures families and bodies, finding harmony in professional excellence and personal joy.

Empathy in Every Session
Sophie's skills in osteopathy are complemented by her empathy and kindness, making every session a step towards holistic well-being.

Creating Body Solutions, Inspiring Wellness
For nearly three decades, Sophie has been crafting body solutions. Now, with Isagenix, she's ready to guide you towards your wellness goals.

Join Sophie on this transformative journey and let her expertise light the way to your best self. Visit her website to learn more and start your path to wellness today!

🔗 Discover More: www.thebodyadvocaqte.co.uk

Dreaming of healthier hair, glowing skin, and stronger nails?

Look no further!
Our Collagen Elixir is here to help you achieve all of that and more.

Packed with powerful marine collagen peptides and skin-loving botanicals, this magical elixir works wonders from the inside out, nourishing your body and unleashing your natural beauty.

Say goodbye to dull hair, tired skin, and brittle nails, and hello to radiance and vitality! Ready to transform your beauty routine and unlock your inner glow?

Send Sophie a message today to learn more about how Collagen Elixir can help you achieve your hair, skin, and nail goals!

This product is not intended to diagnose, treat, cure or prevent any disease.

🌟 Exciting news, everyone! Newbury's Health Hub is happening this Friday, and we're counting down the days until we get to see you there!

We've still got a few seats left, so if you haven't reserved yours yet, now's the time to do it.
Join us for an evening of wellness, connection, and inspiration as we come together to learn, share, and grow. Whether you're passionate about health and wellness or simply curious to explore, this event is for you!

Email me at [email protected] to secure your spot and get ready for an unforgettable experience. Don't miss out—reserve your seat today and let's make this Friday one to remember!

Only one week left until our wellness hub event at The Newbury!

Don't miss out on your chance to join Sophie and special guest Heather for an evening filled with laughter, camaraderie, and valuable insights into wellness.

There are still a few seats left, so reserve yours today to secure your spot at this transformative gathering.
Come along to connect with like-minded individuals, share your experiences, and learn from others in a supportive and uplifting environment.

Whether you're a wellness enthusiast or just curious to learn more, this event is for you!

Contact Sophie now to book your seat and get ready for an unforgettable evening of connection and growth. See you there!
Email [email protected]

Get ready to ignite your passion for wellness, Newbury!

Seats are filling up for our upcoming wellness hub event on May 10th at 7pm at The Newbury Pub, and you won't want to miss out on this incredible opportunity to learn, grow, and connect with like-minded individuals.

Join me Sophie and my special guest Heather for an evening filled with inspiration, motivation, and actionable tips for living your best life.

Reserve your spot now to secure your seat at this transformative event – trust us, you won't regret it!

Contact me via email [email protected] or direct message to book your seat and get ready to embark on a journey toward greater health, happiness, and wellbeing. See you there!

Ready to transform your morning routine into a celebration of health?
Dive into our Energising Berry-Apple Bliss Bowl recipe!

It's more than just a meal; it's a vibrant journey for your taste buds, packed with nourishing ingredients that'll leave you feeling rejuvenated and ready to conquer the day. 🍏🍓

Energizing breakfast Smoothie Bowl
Isagenix Vanilla, Chocolate, and Strawberry Smoothie Bowls topped with assorted fruits and nuts.
Ingredients

2 scoops Vanilla Chai IsaLean Shake Dairy-Free
1/2 cup cold purified water
1/4 cup ice
1/4 cup fresh raspberries
1/4 cup chopped apple
1 tsp slice almonds, toasted
1/8 tsp ground cinnamon

Instructions

In a single-serve blender, add IsaLean Shake, water, and ice. Blend on high speed for 20 seconds.

Pour blended mixture into a serving bowl and top with raspberries, apple, almonds, and cinnamon.

Optional

You can make smoothie bowls with any IsaLean Shake prepared with 1/2 cup cold purified water and 1/4 cup ice.

For Chocolate Smoothie Bowl: Any chocolate IsaLean Shake, topped with 2 sliced strawberries, 1 teaspoon sliced almonds, and 1 tablespoon toasted unsweetened coconut.

For Strawberry Smoothie Bowl: Any strawberry IsaLean Shake, topped with 1 teaspoon cacao nibs, handful of blueberries, and 1 teaspoon rolled oats.

This product and recipe is not intended to diagnose, treat, cure or prevent any disease.

🍓It's the weekend – time to treat yourself to something delicious and nutritious!

How about whipping up some Strawberry Yogurt Bark using our mouth-watering Strawberry Shake and even add in our protein powder?

This healthy snack option is not only perfect for satisfying your sweet tooth but also loved by kids! Plus, the best part is that it's super quick and easy to make.

Simply pop it in the freezer for a refreshing treat that's bursting with flavour.

Give it a try and enjoy guilt-free snacking all weekend long!

Ready to prioritise your wellbeing?

Take the first step towards a healthier, happier you by visiting my website today!

Discover the comprehensive range of services I offer, including personalised Wellbeing consultations and expert Osteopathy sessions.

Whether you're seeking relief from physical discomfort or looking to enhance your overall wellness, I am here to support you on your journey to optimal health.

Don't wait any longer to invest in yourself – schedule your appointment now and take charge of your wellbeing!

Follow link in bio for my website.

Happy Friday!

What a glorious day to soak up some much needed sunshine!

Let's take a moment to bask in the warmth and beauty of this sunny day.
It's been a while since we've felt the sun on our faces, and it feels absolutely rejuvenating.

Take this opportunity to step outside, breathe in the fresh air, and embrace the beauty of nature around us. Whether you're enjoying a peaceful moment alone or spending time with loved ones, let's make the most of this beautiful day!

Curious about collagen?

With all the buzz around collagen lately, it's important to separate fact from fiction. Check out this insightful reel from Dr. Plant (yes, that's his real name!) as he busts common myths and reveals the truths about collagen.

Ready to learn more and discover why our collagen stands out from the rest?

Drop me a message, and let's chat!

This product is not intended to diagnose, treat, cure or prevent any disease.

Happy Friday, Wellness Warriors!

As the week winds down, it's time to press pause, unwind, and show some love to yourself and your body.

Take a moment to embrace the simple joys of life – whether it's listening to the soothing sound of raindrops, feeling the warmth of the sun on your face, or cherishing the laughter of your loved ones.
Remember, self-care isn't selfish; it's essential for your overall well-being.

So, grab a cosy spot, take a deep breath, and let the relaxation begin. You deserve it!

Ever walk into a room and completely forget why you went in there?

I feel you!
Say hello to Nootropic Elixir, your delicious ally in the battle against brain fog. Designed to support memory, focus, and alertness, this dairy-free, vegetarian elixir is your ticket to enhanced cognitive performance and clarity.

With its all-natural blend of botanicals and plant-derived nutrients, Nootropic Elixir helps you block out distractions, boost productivity, and unleash your creativity.

Let go of mental fatigue and procrastination, and embrace a sharper, more focused mind.

Ready to fuel your brainpower? Contact me Sophie, today to get your hands on Nootropic Elixir and conquer your day with confidence!

I hope you all have a lovely Easter weekend, not all easter bunnies have cotton tails......

Enjoy some rest and family time, or chilling with friends.

Are you struggling with the sour taste of apple cider vinegar but can't give up its health benefits?

Hello, if we have not me I am Sophie from The Body Advocate, and I have the perfect solution for you!

Introducing BEA™ Biotics from Isagenix – the deliciously zesty ginger sparkling drink that makes gut health enjoyable!

🍏 No More Tartness: Enjoy the goodness of apple cider vinegar without the wince! BEA™ Biotics offers a delightful ginger twist that will leave your taste buds craving more.

🌿 Natural Ingredients for Optimal Health: Packed with prebiotics, probiotics, aloe vera, and ginger, this sparkling beverage is your ally in supporting a healthy gut microbiome, crucial for digestion, nutrient absorption, and immune support.

🍄 Adaptogenic Power: Boost your day with the adaptogenic properties of ginseng, shiitake, and maitake mushrooms – all in a refreshing, caffeine-free drink.

🌱 Feel Good Inside and Out: BEA™ Biotics is the guilt-free way to enhance your wellbeing, aid weight loss, and promote radiant skin.

Say goodbye to diet trends and hello to lasting health with my top pick – BEA™ Biotics.

It's not just a drink; it's a movement towards a happier, healthier you!

Get in touch today to get your order in and feel the benefits soon!

This product is not intended to diagnose, treat, cure or prevent any disease.

Discover Balance with Adaptogen Elixir

Feeling overwhelmed by the chaos of daily life? It's time to restore calm and find your balance with our Adaptogen Elixir™. Designed to support your body's natural ability to adapt to stress, this nutrient-rich elixir is your secret weapon for combating fatigue, improving mental clarity, and bringing back your inner sparkle. 💫

Say goodbye to stress and hello to serenity with our powerful blend of adaptogens and kombucha tea.
Made with your well-being in mind, our Adaptogen Elixir™ is the natural solution you've been searching for.

Ready to reclaim your peace of mind? Contact Sophie today to learn more and experience the transformative power of Adaptogen Elixir™ for yourself!

This product is not intended to diagnose, treat, cure or prevent any disease.