Get Set to Go

This week's theme is all about the ! Take some time to really the and

Newport Mind

This weeks is all about and starts.

If you would like to our then : getsettogo@newportmind or call: 01633 258741

Newport Mind

This weeks walking theme is to 'Take Notice' and be present in the moment. Take time to notice the environment you're in. Slow down your pace and observe your surroundings. Enjoy each moment.

If you would like more information please email: [email protected] or call: 01633 258741

Newport Mind

Thank you Paddy for sharing your 'Mindful Walk' in the snow 😊❄️☃️

If you would like further information in joining our Get Set to Go programme then please email: [email protected] or call: 07866002194

Newport Mind

This weeks walking theme is '20 minutes a day'.

For more information email [email protected] or call: 01633 258741

Newport Mind

Our Virtual Walk and Talk Group lets us meet up from all locations. Can you identify these places?

To join or for more information, please email: [email protected]

Newport Mind

Are you to get ? Would you like getting ? Perhaps you would just like to and new ? Why not our 'Home via Zoom'

Email: [email protected] for more information

Newport Mind

This week's theme for your is to practice
If you would like to our ' and ' then please email: [email protected]

Newport Mind

If you would like to join today's 'Walk and Talk' virtual walking group then email: [email protected] for your link!

Newport Mind

Why not us every Monday at 10:30am from your mobile phone, for a 30 minute & . Get in touch for more details!

Newport Mind

Why not us every Monday at 10:30am from your mobile phone, for a 30 minute & . Get in touch for more details!

Newport Mind

Our 'Active Walking Group' has been moved online during lockdown.

Here is this weeks theme to keep you motivated and active until we can meet again.

If you would like further details then please get in touch!

Newport Mind

For more information please contact [email protected] or call: 01633 258741

Newport Mind

has been proven to relieve of , lowers risk of & whilst also helping to improve

To find out how Get Set To Go can help support you in getting contact us on: 01633 258741 or email @newportmind.org

Newport Mind

Shift your focus this year and exercise to feel good 💙

Getting active can be challenging for so many reason, so why not sign up to our online exercise at home group and get active from the comfort of your own home!
Newport Mind

https://www.eventbrite.co.uk/e/home-exercise-via-zoom-tickets-132976453151

Home Exercise via Zoom An online home exercise group for adults living in Newport, South Wales, to move together to boost overall wellbeing and mental health

Don't forget to your place on our !

This group is suitable for all , and and all the exercises can be adapted for you and your needs.
Newport Mind

https://www.eventbrite.co.uk/e/home-exercise-via-zoom-tickets-132976453151

Home Exercise via Zoom An online home exercise group for adults living in Newport, South Wales, to move together to boost overall wellbeing and mental health

Would you like to get more but not sure how to start? Why not to our starting in January 2021!
Newport Mind

https://www.eventbrite.co.uk/e/home-exercise-via-zoom-tickets-132976453151

Home Exercise via Zoom An online home exercise group for adults living in Newport, South Wales, to move together to boost overall wellbeing and mental health

Get your orders in quick!
Amazing work, thank you Nina 🙂

Still looking for a stocking filler for a little one in your life? Or maybe that little extra gift for someone special? Why not order one of these very limited edition handmade Christmas Bears by our friend & supporter Nina.

The Bears are £8 each, including UK delivery, with all profits going to Newport Mind. Email your order enquiry to [email protected] - don’t forget to include your name & address.

Get those orders in ASAP so your Bears can be with you for Christmas!

We're nearly there !! Well done for getting this far. Celebrate your achievements today and have some fun! Perhaps add in some more movement, speed up your pace or do an extra mile..

Newport Mind

It's day 11 of the - Circuits Mile

It’s time to sparkle, introduce some circuit activities to your mile – e.g. complete a quarter of a mile then do 10 press ups, complete another quarter of a mile then do 20 squats etc.. If you spot any fireworks along the way perhaps celebrate by doing a star jump!

Tag & send us your photos & videos to [email protected]

We've just received free Merrell Saucony Cat Footwear shoes, donated to local Minds across the UK to help people with mental health problems get outdoors and stay active. Thank you for your support!!
Here are some 'thank you' photographs.

No extra's needed to be added for this one! Go and have fun in yesterdays left over mud 🙂
Newport Mind

It's day 9 of the - Muddy Mile

Get messy, do your Mile off the road - on the trails, in the woods, on the grass! The muddier the better!

Tag & send us your photos & videos to [email protected]

We have plenty of sports & activities planned and going on Newport Mind Get Set To Go why not contact us today for more information!

Keep your eyes peeled for a new announcement coming soon 👀

It's day 8 of the - Sports United Mile

Calling all sports!! We all know how important it is to get active today is an opportunity to complete your Mile in a club kit from any sport of your choice! – why not try and dribble a football, hockey ball, bounce tennis ball on a racket, box your way Rocky style, etc for a mile

Tag & send us your photos & videos to [email protected]

Wow, a week has gone already! Take some time to rest and reflect.
In the meantime, why not make a playlist to help you complete your final week? Have a look at our 'Staff Picks' Newport Mind for some inspiration!

It's day 7 of the - Rest – Sofa Shuffle

6 miles completed, amazing! Time to rest and reflect on how great it felt to get out there and move your body ?

Tag & send us your photos & videos to [email protected]

It's day 6 of the - Pumpkin Mile

Happy Halloween – ‘Creep it real’ by doing your Mile with an item of Halloween Fancy Dress, don’t forget to share your ghouly pics!

Tag & send us your photos & videos to [email protected]

For today's - why not include your camera on your walk? You could always join our photography group every Friday to showcase your skills!
For more information please just get in touch!

Newport Mind

It's day 5 of the - Medley Mile

Complete your Mile using a medley of methods:
hopping, skipping, jumping, sideways and backwards! Can you create your own ways to move through this mile?

Tag & send us your photos & videos to [email protected]

Wow, day 4 of already!
Why not try seeing how far you can see from the highest point you can get to. What can you hear and see?

Newport Mind

It's day 4 of the - Uphill Mile

Maybe explore a new route? Get out and see how much elevation you can gain in one Mile.

Tag & send us your photos & videos to [email protected]

Day 3: For today's , why not experience a mindful walk together. Visit mind.org.uk/getactive for more ideas!

Newport Mind

Get active, feel good When you’re living with a mental health problem, or supporting someone who is, access to the right information is vital.

Day 2: For today's , why not to our ' ' via and start your day with some gentle exercise from the of your own home: https://eventbrite.co.uk/e/home-exercise-via-zoom-tickets-126955139239
For more information, contact: [email protected]
Newport Mind

Home Exercise via Zoom An online home exercise group for adults living in Newport, South Wales, to move together to boost overall wellbeing and mental health

Staying active during the fire break can seem daunting. Why not join up to this fantastic challenge to help keep you motivated and moving everyday.

Follow Get Set to Go everyday for an added 'wellbeing' twist to your daily mile challenge!

For today's challenge, why not join our 'Active Walking Group' and follow the theme of 'explore' and discover somewhere new today. Join us at 3pm via Zoom and meet new people 🚶👍

contact: [email protected] or call: 01633 258741 for more information

Newport Mind

1 day to go until the !!

We are calling the nation to demonstrate how important exercise is in our daily lives for both their mental and physical wellbeing and take on our Mile-A-Day Firebreak Challenge!