TrainedbydeeJay
Online Coach, Personal trainer and lifestyle FRIEND. My Business not only helps people change their
14/09/2020
Hey Everyone, just wanted to say lets all have a good week! It doesn’t matter what mistakes you made last week, the weekend, yesterday, they’re your past! Lets move forward towards your goals and keep pushing on! You can only control your future so take the first step! The first risk and make your dreams a reality😎👍 HAVE A GOOD WEEK!
12/09/2020
New progress for myself! My glutes and back is really starting to come in with my legs! Happy for progress! Whose ready to start!!
I will be training at Xercise4Less 6-10PM Thursday, if anyone wants to come along! Jump in you’re welcome! We can even go over personal training or coaching!
ONLINE COACH IS DOWN TO £50 PER MONTH IF YOU START IN SEPTEMBER!
08/09/2020
We only want the best for you guys at TrainedbyDeejay! The happier you are, the better the resulta and the happier I am!
07/09/2020
Kiara Lauryn Bickley AMAZING WORK?! - Can’t wait to see what we can do when she’s back of her holiday!
Here we go through a ''finisher'' of the workout, to finish off her glutes with both heel landing walking lunges and abductor ! THIS IS AN AMAZING WAY to grow both your glutes and legs! Lunges are very unappreciated!
07/09/2020
My Recent Check in photo's, confidence is booming, I'm so happy my clients are progressing too, we are all a team here! we progress together and we help eachother!
07/09/2020
Who wants to lose 3 stone? Grow Muscle and become fitter than you were at 20 years old? IT CAN BE DONE, Flexible dieting, including pancakes, pikelets, cereal, chocolate and the occasional alcohol big Mike worked harder than alot of people i've ever trained, Im excited to see what he can bring in the future!
07/09/2020
What's better than getting a tan and being ripped in 6 weeks? How did we do it? sunbeds? YES , but.. We worked hard, Cardio 3 times per week, Nutrition sorted by me, Training 4 times per week, we gave Shaun 2 cheat meals per week! and this was the end result! So happy to call him a client and a friend! WHOSE NEXT?
07/09/2020
Meg is only 6 weeks, WEIGHT exactly the same, we gained muscle, grew her glutes and legs, got ab outlines and worked hard! she loved a cheat meal but we definitely worked for it!
07/09/2020
07/09/2020
Videos (show all)
