The Growth Gym

🚩Relationship Red flags - do you know what you’re looking for? July is our ‘red flag awareness’ month where we’ll share red flags so you can see them coming and avoid them! 🚩

The couple that grows together, stays together!

How about a few really quick ways to change your current emotional state?

🧍🏽‍♂️change your physical state - if you’re sitting, stand up, if you’re standing, walk, if you’re standing kneel down. Change your position and change the feeling

🕺🏼dance - it’s really hard not to feel good vibes when you’re dancing or moving with purpose!

💆🏻‍♂️ take some time for you, even 5 minutes of self-care will make an incredible difference

🙍🏿‍♂️ go to a mirror and think how someone happy (or what’s ever emotions you want to shift too) looks and mimicking this. Things like standing tall, smiling, breathing slowly and deeply, lowering shoulders and keeping your chin up make you feel more positive

😀 smile - just do it when you don’t feel great and it’ll improve everything!

🫁 breath - try box breathing (4 in, pause for 4, 4 out, pause for 4) to keep your body in a steady emotional space

🗣 tell someone you care about how you feel and why - sharing tough thoughts always feels better!

Self-love is the best kind of love. Remember to treat yourself with kindness and embrace your uniqueness! 💕

What makes you unique? Find one thing and celebrate it!!!

💕 "Today's mantra: 'I am worthy, I am deserving, and I am enough.' Say it loud and proud! In fact - film yourself doing this. Psychological studies show we see our true selves on film!! You all have phones right!?

📚 Dive into self-discovery! Explore your passions, interests, and quirks. There's so much to love about yourself! 🕵️‍♀️

⏰ When was the last time you took 20 minutes out for yourself? ⏰

Not for work 🖊 , kids 👶🏼 or even your partner. 💕…

Just 20 minutes doing what YOU want?? 💪🏼

Why not take 20 minutes today to:

have a bath 🛀

go for a run 🏃‍♂️

read a book 📕

Just do something for YOU!!! Never forget, your most important relationship is with yourself! ❤️

Tip #10:Set healthy boundaries: Establishing and maintaining healthy boundaries is an important aspect of self-love. It involves recognizing your limits and communicating them assertively to others. Learn to say "no" when necessary!

Tip #9: change your physical state if you’re feeling self hate. Sitting down? Stand up. Standing up? Kneel down. Just change the movement to change the mood!!

Tip #8; write yourself a love letter. You’d do it for the love of your life - make that you. You’ll feel incredible listing all the things you love about yourself. Read it every night before bed and change how you feel about yourself!!!

Tip # 7: when that inner voice talks to you, think of the person you love most in this world and ask yourself ‘would I say that to them’. If the answers ‘no’ then change what you’re saying to yourself and say what you’d say to them!

Tip #6: Do you know who you are? Write down all the things that make up your identity; the groups you are in, your relationships, your values, beliefs etc. Make a map of who you are and celebrate it.

Tip #5: Be grateful. Be grateful for yourself. Say aloud ‘I am grateful for…’ and note 3 things about yourself that you love, are glad happened or are glad you did!!

We are the founders of The Growth Gym. We are a personal development company that helps people who lack self love following a break-up to become the best version of themselves so that they can go on to find their soul mate.

🐝 We have been busy bees creating content and building a product we are proud of and that will work to help people love themselves and love the amazing life they want to create.

🌍 Why? To inspire the people of the world to take a transformational journey of self-love where the destination is a happier, kinder you, creating a ripple effect for a happier kinder world.
Saving the world - it all starts with you.

❤️ To go on a life journey with us at The Growth Gym it will cost £499 - £1000 but we would love to offer the first module which compromises of over 20 lessons with tools and exercises for you to put the theory into practice for £10. You will also have access to a monthly webinar with both Dan and Sarah and a one to one coaching session at the end to help take everything you’ve learned and implement what it looks like for your life and the life you want to create for yourself.

🤗 We will donate your £10 to Ty Hafan Children’s Hospice or a charity of your choice. All that we ask is that you commit to the programme and at the end you join us for a 30 minute discussion so we can hear your feedback! It’s also a well known psychological fact that you will personally commit to something significantly more if you invest money. It’s also great to get used to investing in yourself!

💖 It’s human nature to seek out love and connection but sometimes it becomes hard work going on date after date, meeting people who aren’t what they say, people who let you down or just people you don’t feel that connection with. Most of us are unsure about what it is we’re looking for beyond someone who treats us right. How much thought do we put into what our soulmate looks like to us and what kind of person do we need to become to attract them? Let’s be honest, it’s unlikely that you’re going to attract a successful person who has their s**t together if you’re life is a hot mess and you’re miserable (Hey, I’m speaking from experience here)!

✨ Our first module is about Self-Awareness which is where we all need to begin our journey to happiness. How can you be happy if you don’t know who you are, what makes you tick and what you actually want from life? Self-Awareness allows you to stop living your life on autopilot, ascertain what your standards are and start to set goals towards an amazing life. Having Self-Awareness is the biggest super power you can have. It stops you being life’s doormat and empowers you to get the exceptional things you deserve. It gives you more confidence, allows you to set boundaries, gives you the courage to take action when things aren’t right in your life, and it gives you a standard, a code, for you to live by.

🌱 You will need to be serious about your personal growth and serious about wanting to create a better life for yourself. So, if you’ve experienced heartbreak or you’re currently experiencing heartbreak and consider yourself to be kind, driven, inclusive, curious, open minded with a passion for creating a kinder, happier world. Together we can eradicate all forms of greed from the world by helping people love themselves and love their world, create a community that ensures no one ever has to feel worthless again, then you just might be the person we’re looking for!

🗒 We only have 10 spaces available for this trial offer and the journey begins on the 1st August 2023.

Comment on this post or DM one of us for more information where we’ll share with you every thing that’s included and how to start your growth expedition ⛰💪

If you have a friend or family member who may also benefit from starting their journey of growth please share this post with them 🤩

We can’t wait to hear from you and take you on an adventure that will change your life!

Love

Sarah & Dan x

Tip #4: Stop Settling. Look at the key areas of your life and really identify where you’ve been settling. Set new standards, Stop settling, make the change!

Tip # 3: Replace ‘sorry’ with ‘thank you’. Stop apologising for everything in life. You can still be humble and considerate but instead of ‘sorry I’m late’ try ‘thank you for waiting’. There’s a place for ‘sorry’, every single sentence isn’t that place.

Tip # 2: ‘The 3 Ls’ - think about something you did today that made you Laugh, something you Loved and something you Learned and share below 👇🏼

Tip #1: Look in the mirror and tell yourself 3 things you love about yourself….. do it and mean it!!!