Level Up Health

5 micro-habits to improve digestion

Good digestion can help to improve immune function, mood, nutrient absorption and so much more!

Will you be giving these gut-loving tips a go? Be sure to follow for regular health and wellbeing know-how 🧡💛

5 Ways to Honour today and always 🌍
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Will you be incorporating these habits?
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Be sure to follow for regular health, wellbeing and sustainability inspo. 🧡💛

Tips for coming back from a holiday or break mindfully →
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Will you be practicing these this week? Save for future trips too.
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For regular health and wellbeing tips, be sure to follow 🧡💛

5 ways to mindfully enjoy a holiday or celebration →
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As we approach the long Easter weekend here in the UK, here are a few tips and tricks for embracing the holiday + celebration in a mindful way. Save this post for future occasions!
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For regular health and wellbeing tips follow

5 (more!) ideas for a wellbeing-focused weekend ↑
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Will you be giving these weekend wellbeing practices a go?
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Be sure to follow for regular health & wellbeing tips 🧡💛

5 (more!) affirmations for an abundant outlook ↑
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🙌🏼🙌🏽🙌🏾
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Will you be giving these affirmations a go? Be sure to follow for regular health & wellbeing tips 🧡💛

5 ideas for a wellbeing-focused weekend ↑
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Will you be giving these weekend wellbeing practices a go?
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Be sure to follow for regular health & well-th tips 🧡💛

5 (more!) wellbeing practices for spring ↑
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The spring equinox is here, and with it the official start of the 'bloom season'.
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Will you be giving these spring wellbeing practices a go? Be sure to follow for regular health & wellbeing tips 🧡💛

5 affirmations for a more abundant outlook ↑
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🙌🏼🙌🏽🙌🏾
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Will you be giving these affirmations a go? Be sure to follow for regular health & wellbeing tips 🧡💛

5 wellbeing practices for spring ↑
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As the seasons shift, make the most of the longer days with these simple wellbeing practices.
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Will you be giving them a go? Be sure to follow for regular health & wellbeing tips 🧡💛

5 internal dialogue swaps for a more positive outlook ↑
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Do you ever catch yourself spiralling in your own thoughts? Try 'catching' a negative thought, and counteracting it with a more positive one. It can help to break the cycle of negative thought-tracks, and create new, positive ones.
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Will you be giving these simple dialogue swaps a go? Be sure to follow for regular health & wellbeing tips 🧡💛

5 (more!) simple health swaps ↑
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Micro habits can create big change!
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Will you be giving these simple health swaps a go? Be sure to follow for regular health & wellbeing tips 🧡💛

5 simple health swaps ↑
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Small shifts can reap BIG rewards!
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Will you be giving these simple health swaps a go? Be sure to follow for regular health & wellbeing tips 🧡💛

5 tips for making eating healthily easier on yourself ↑
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Eating healthily—consistently—becomes a lot more do-able when you have some simple habits and tricks you can rely on! Swipe through for a few of ours.
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Will you be giving these simple habits a go? Be sure to follow for regular health & wellbeing tips 🧡💛

5 tips to Biohack your way to better night’s sleep ↑
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Regular good quality sleep provides a myriad of positive health benefits:
- it helps your body to heal and ‘reset’ daily
- it aids cognitive function
- it’s linked to better hormonal balance
And so much more.
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Will you be giving these simple Biohacks a go? Be sure to follow for regular health & wellbeing tips 🧡💛

5 tips to Biohack your way to good digestion ↑
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Good digestion provides a myriad of positive health benefits:
- sufficient absorption of nutrients, vitamins and minerals
- a positive gut/brain connection
- excellent detoxification
And so much more.
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Will you be giving these simple Biohacks a go? Be sure to follow for regular health & wellbeing tips 🧡💛

Free daily habits you can include to improve your mental health ↓
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Swipe through for no-cost ways to take care of your mental health 365/24/7.
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Your investment is in time, energy and self-kindess, all of which YOU deserve in abundance 🧡💛

NEWNESS INCOMING 🎉 Here at Level Up Health we are working on a new 'something' which can dramatically improve your ability to test and analyse your blood work (and more) so that you have tangible data to work with for your health goals.

After all, if you’re not testing, you are guessing. And we want to ensure that you’re working with ‘real data’ so that you can achieve ‘real results’.
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Allow us to let you in on a secret: what we are working on is a Game. Changer.

We can't wait to share more with you soon! 🧡💛

Red flags your immune system is sharing with you (there are more than you'd think!) 🚩
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Your immune system is THE most fundamental system at work in your body right now. It protects you, heals you, and supports EVERY other system at work within your body: from your guts to your hormones.
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If you want to FEEL better in 2022, and notice tangible results in your energy levels, mood, digestion, hormonal balance and more, head to LevelUpHealth.co.uk to learn about our 30 Day Super Immunity Course 🧡💛

Unexpected benefits of boosting the Immune System . . . scroll to be surprised!
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The Immune System is the #1 pillar supporting every other system withing the body. Get the Immune System right and the rest will follow.
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Investing in the Immune System is not *just* about fighting off viruses and infection (though it does a great job of that too!) it's about offer an overall BOOST to one's health and vitality.
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Curious to learn more? Tap the link in our bio or head to LevelUpHealth.co.uk to read all about our signature Super Immunity Course 🧡💛

We know, we know, looking at a course from afar can instigate analysis paralysis before you've even started!
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🤔 What does it involve?
🤔How long will it *really* take?
🤔How much will it *really* cost?
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We've put together a few handy slides so that you know EXACTLY what's involved in embarking on the Super Immunity 30 Day Course ✔️
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Plus in answer to those *other questions* . . .
~ the course takes 30 days to complete, however it is self-paced—so you can choose to pick it up as and when suits you. There is one preparatory week ahead of time to get your bloodwork done and to stock your kitchen, so all in all if you allocate roughly 40 days ALL in, you’ll be covered 👍🏼👍🏽👍🏾
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~ the course costs £200. In addition, you will need to pay for:
🔸your before and after blood tests
🔸basic biohacking tools
🔸your supplements
We suggest budgeting around £200 - £300 for these, the cost is entirely dependent on which companies you choose to buy from. We will provide you with all of the information you need to make an effective choice 👍🏼👍🏽👍🏾

Now, a question for you:
Are you ready to make 2022 the year you prioritise YOU, and invest in education which can radically improve your health knowledge so that you can boost your immune system—not just for now—but for good?!
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If your answer is YES, head to LevelUpHealth.co.uk today to sign up! We can’t wait to see you there 🧡🧡💛

Proactive measures vs reactive measures →
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The new world norm sees more and more people looking to natural, PROactive measures to keep up optimal health for themselves and their families—especially with the world opening back up.
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At Level Up Health, we’re here to help you become as educated as possible—in the easiest way possible—so that you can prepare for 2022 and beyond!
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Here’s how we can help:
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The Level Up Health Super Immunity Course
can PROactively teach you how to fight viruses and illnesses, boost your immune system and up your energy levels!
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In just 30 days, you’ll be able to:
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➡️ Access a bespoke, personalised health plan that’s right for you.
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➡️ Learn natural prevention methods to inspire your health journey and revitalise your wellbeing.
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➡️ Become aware of YOUR body, so that you’re in sync with your health.
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➡️ Have a solid foundation that will make your body your ally to support you through all seasons.
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If a strong, robust immune system (the pillar upon which all other systems rely!) is something you’ve always wanted to achieve and learn more about, NOW is the time.
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Tap the link in our bio or head to LevelUpHealth.co.uk to sign up today 🧡💛

Short term fixes ✖️
Lifetime lessons ✔️
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Have you been thinking about joining the 30 Day Super Immunity Course? Are you still on the fence?
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If so, let us share a few of the benefits which taking the course can reap:
During the 30 Day Course we can teach you how to . . .
- take and interpret simple blood tests
- biohack your way to better sleep, consistently
- eat in a way which naturally energises your body
- use supplements to support your health goals
- practice self-kindness
- cook delicious, anti-inflammatory recipes
- become a better, more energised and healthy version of YOU
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This course is zero BS. Learn from practitioners with 30+ years of clinical experience, and implement lessons you’ll treasure for a lifetime.
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Tap the link in our bio to explore, and sign up for just £200 this January 🧡💛

This is EXACTLY what you can expect from the Super Immunity 30 Day Course ^

Scroll through for a peek at every module 〰️ which one are you most excited about?!

Join the Super Immunity Course for £200 this January and begin your immune education journey. Learn now, benefit forever 🧡💛

"I’m loving your course and feeling better with every day. It makes me excited to build a healthy lifestyle and balance all aspects of my life. As I have bipolar, I’m always looking for new ways to live a healthier life - your course is one of those ways. Thank you for this next step on my health journey! Keep up the amazing work."
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Excuse us while we feel ALL the feels 🧡💛 Our Super Immunity course student Tom generously shared his experience with us recently. We are SO thrilled to hear that Tom is enjoying the course, and that crucially it is having a positive impact on the way that he is feeling. Go Tom 🎉
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The 30 Day Super Immunity Course can become a tool in your health toolbox too if you would like to boost your wellbeing in 2022. Tap the link in our bio to read up on more info, or leave a comment/DM with any questions. We would LOVE for you to experience the positive effects of the 30 Day Super Immunity Course, just as Tom has 🧡💛

3 Ways to Have a Healthier 2022 ⬇️

1 ~ get curious! There’s only one way to get to know what works for your, and that’s by taking note of when you feel good + energised, and when you don’t, and playing detective with your body’s signals. How can you lean into the things which make you feel amazing, and skip the things which don’t?

2 ~ educate yourself! Education is empowering. You don’t know until you know, so make 2022 the year you learn more about your health! Read books, take tests and embark on courses. This time next year you’ll know SO much more than you do right now.

3 ~ implement! Once you know a little more about yourself, and healthy habits at large, begin to implement shifts. Habits—both big and small—make up the DNA of your day. Which habits can you include to help you to become the healthiest version of you?

Want a helping hand? Head to LevelUpHealth.co.uk for industry-leading courses which can help to level up your health in 2022! We can’t wait to see you there 🧡💛

Happy New Year friends! 2022 is yours! Wishing you and your loved ones a happy and healthy start to the NY. We are so excited for what’s to come 🎉
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With love, the Level Up Health team 🧡💛

Journaling prompts for NY 👇🏼
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As we fast approach 2022, now is the perfect opportunity to take some time to reflect on the year prior, and look ahead to the clean slate of a brand new year.
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If you are planning to take some time to journal ahead of NY, here are a few prompts to get you going:
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I felt most well this year when . . .
The habits which led me to feeling my best were . . .
I can implement these next year by . . .
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The time when I felt most depleted was . . .
This was most likely because of . . .
I can safeguard myself against this next year by . . .
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My proudest moment in 2021 was . . .
It made me feel proud because . . .
In 2022 I would like to achieve the following 3 things . . .
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The people who brought me most joy this year were . . .
I made time and space for these people by . . .
In 2022 I can continue to make space for 'radiators' in my life by . . .
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My favourite way to unwind in 2021 was . . .
I liked this because . . .
I can make more space for this in 2022 by . . .
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3 habits I'd like to continue with in 2022 . . .
3 habits I'd like to drop for 2022 . . .
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My word of the year for 2022 is . . .
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Happy journaling friends! We hope this practice brings you some peaceful time of reflection ahead of the NY, and into 2022 🧡💛

Happy Twixmas friends! This precious lull between Christmas and New Year can be used to recharge your batteries.
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Here's one simple wellbeing indulgence you can practice to refill your cup: take an Epsom salt bath.
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An Epsom salt bath will help you to relax and unwind. Not only is the water soothing on your skin, it’s also a great way of absorbing Magnesium—one of your key minerals.
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Toxins are also drawn out during an Epsom salt bath—particularly helpful at this time of year 😉
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Practice deep breathing in the bath, and imagine any concerns or negative energy melting away as you breathe out.
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Try to keep the lighting low and ambient—we love to add candles to the room.
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Aim to take your bath at least two hours before bedtime to allow your body time to cool down before you head to bed, ready for a restful night’s sleep.
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Will you be practicing this wonderful self care habit this Twixmas?! 💛🧡
Photo by Karolina Grabowska via Pexels

Wishing you and yours a very Merry Christmas!
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With love from the whole Level Up Health team 🎄
Photo by Kristina Paukshtite