Mind Over Matter - with Rachel Harris

How you are you??!!!

This month is about change..
Change in season
Seasonal foods
Feelings and emotions

This course is called YOU!!

You as you are
You as you change
You as realign with YOU!!

USUALLY £66
THIS MONTH ONLY £22

10 day course plus 2x 30min 1-1s beginning and end if course

Let's reassess realign an readjust to where we are where were going an how to get there!!

Mindset an me course is back
ONLY £22.22 (Usually £55.55)

3 weeks looking at..
•where your mindset is at
•what triggers you to slip back
•what you can do to regain control
•what you can do to help keep on track

Big Announcement At Midday!!!

You work 12 hours a day: You have no life.

You work 6 hours: You will have nothing in life.

You don't work: you're wasting your time.

Living with your parents: get out and get a life.

You live in a rental property: why are you wasting your money?

You have your own house: can't you do more repairs?

You're an entrepreneur: you are taking advantage of others.

You are an employee: you are letting them take advantage of you.

You have a new car: how ridiculous, buy a house.

You don't have a car: save your money and buy a car.

You go on vacation: they spend way too much money.

You don't go on vacation: They never get out and fo anything.

Posted a photo: she likes to get attention.

You will not participate in social media: she's probably hiding stuff.

You're single: no one wants her.

You're in a relationship: they probably won't last.

Gained weight: she's unhealthy and needs to lose weight.

She lost weight: she looks unhealthy and needs to gain weight.

You have a tattoo: You’re a sinner.

You have no tattoo: You're no fun.

You're married: she married him for money.

You're single: she's running around from man to man.

You have a lot of children: you know how that happens, right?

You don't have children: you're missing out on life.

Critical people will always have something to talk about and criticize.

Therefore, you just do you who cares what people say about you.

Sometimes all you need is a change of perspective.

99% of our problems are by you and your thoughts.

1% is the reality, and what actually happens and the outcome.

Most of the time, the problem isn't the problem. It’s the way you think about the problem that is.

Do you agree?

Over the last few months I've updated an created new courses ready to launch the new website later this year...

But first I would like to roll them out an get some review an feedback so I will be announcing 8 course's half price later today all 50% off

. 🤫🤫 Sorry I've been quiet 🤫🤫

I have been working on some new content an rewritten loads of my current best selling course's ready for the BIG LAUNCH THIS SUMMER!! (Date To Be Announced)

Membership options
Individual courses
1-2-1 courses
And Sooo Much Moooore!!!

It's not always easy.. But there are ways you can stay in track by using the right mindful hacks for you!

Mindfulness and Me Course Starts 28th
This course runs for 10 days
(mon-fri excluding bank holidays)

For more details please pop am emoji in the comments below an I'll inbox you the details

. Spring Cleanse Anyone??

We get overwhelmed an a few months into 2022 I feel spring coming...

Most of us thinking about spring cleaning!!
But the first place to start is mindset!

Time to re-evaluate where you are!
Time to re-evaluate where your heading!
Time to mind dump what no longer serves you!
10 day course starting Monday 21st

I have 20 available spots for this course at £33

. Mindfulness and Me
Day 1 what is mindfulness & how mindful am I
Day 2 mindful in motion
Day 3 mindful self-talk
Day 4 mindful awareness
Day 5 mindful practice

Starts Monday 28th of February

5 day course just £22!!

. My mental health an me!!

Launching 28th February 10 day course
(mon-fri only)

We say "I'm fine" or "yeah I'm good!!"
But are you really?! We all have a lot going through our heads yet some of us are battling ourselves on a daily!!!

This course is about letting it out an working on the inner self to make sure it doesn't creep up take over!! Maybe it is taking over an you've had enough!!

Let's take back control the right way dealing with the brain the heart the soul an getting back on track mentally!!

Repeat after me..

Feeling off balance..
Too much to control it all
Mind overload
Time not always on your side

Let's get out of that rut an take 2022 to the next level..
Let's rebalance
Let's refocus
Let's restart

Five Day Free Course Starting Monday!!

February FREE course starting Monday 14th
Feel to be free!!

5 days dealing with the emotions an letting go of whatever is holding you back

I have 10spaces for this course!!
Leave a ✨in the comments below for more details or 💥to get yourself on the list!!

This is the basics of finding your flow!!

Who wants to jump in an find their flow too?!?!

. Mindset Monday

4 group sessions today an I cannot wait for day 5 of each course..

Mindset is not about being happy an positive 24/7 it's about sitting with emotions feeling understanding an dealing with the emotions to step forward..

Sorry I have left page quiet (ok dead 🤦🏼‍♀️)

But it's 2022 an what 1st week back an what a week it's been!!

4 courses rolling an I am loving watching so many of you opening up an digging deeper into yourselves already!!
Next Week Starts Again
📢BIG NEWS BIG ANNOUNCEMENTS📢

I Have Some Big Courses Launching On The 17th & 31st of January I Cannot Wait To Share These An Help As Many Of You As Possible!!
👀Keep your eyes open👀

As Christmas has officially landed in this house I felt it was necessary to let these out early!!
🎄🎄Christmas Sale🎄🎄

Who I was to who I am ~ 4week course
Was £222 now £111

What's next!! ~ 4week course
Was £222 now £111

Money mindset ~ 2week course
Was £155 now £99

LOA mindset ~ 4 week course
Was £444 now £222

Dig Deep ~ 8 week course
Was £555 now £225

2022 January Reset ~ 4 week course
Was £333 now £111

Gratitude Attitude ~ 5day course
Was £155 now £99

Journaling 101 ~ 30day course
Was £333 now £155

Self love isn't selfish ~ 2 week course
Was £222 now £99

Let me help you find you ~ 4 week course
Was £444 now £222

** Sale Ends Midnight on the 3/1/2022 **

For full details on any of the above please inbox me or this page directly!!

We all have trauma memories.. Some we hold onto without even knowing it!!

My own were some of the hardest to find but once I realised which trauma memories were holding me back I had to sit understand why they happened why they still had a hold on me an how I could begin to heal let go an move forward changing my core beliefs that's when I started to be THE REAL ME!!

It's a journey we all need to take so not to pass on the negative to those around us!!

Trauma to Truth Course
Finding your traumas & finding the core beliefs you need to move forward!!
2 weeks course
2x 1-2-1 calls

Just £111 till the 1st of January when the price goes back to £222

How would you like your 2022 to be?!

What difference could working on you make to 2022!!
Honestly.. Stop.. Think for a moment 💭

What difference could you make to your 2022?
Your goals!?
What about getting right with yourself?!
Reclaim your present moment an find what you want am how to get there..

The mindset to deal with the now
Finalise those swirling ideas wants am desires into a clearer picture of what you want how to create it!!

'Still Me just with my Whole-Self' 4 week Course starting on the 4th of January
Will be £444 from January 1st!!

~~~ONLY £222 From now till NYE~~~

Not only have you got till 9pm to grab my black Friday dealsss!!

But as it's the following will be available till Friday!!

Who I was to who I am ~ 4week course
Was £222 now £111

What's next!! ~ 4week course
Was £222 now £111

Money mindset ~ 2week course
Was £155 now £99

LOA mindset ~ 4week course
£444 now £222

24 Hours Left to grab these deals before they're gone!!

https://www.facebook.com/106827217534710/posts/466921754858586/

. BLACK FRIDAY DEALS!!!

Space's fill-in fast let's get ready to begin 2022 like this!!

If you have ever thought to work with me OR youve had your eye on a program for a while -
NOW. IS. THE. TIME!

This is the FIRST black friday offers!!; available until Monday 9pm -
Programs on offer - 10 Day Self Talk Detox
Was £222 now £111 Revamp your mindset
Was £299 now £155 A month to change your life
Was £299 now £155

For more details PM me payment plans also available!!

. BLACK FRIDAY DEALS!!!

If you have ever thought to work with me OR youve had your eye on a program for a while -
NOW. IS. THE. TIME!

This is the FIRST black friday offers!!; available until Monday 9pm -
Programs on offer - 10 Day Self Talk Detox
Was £222 now £111 Revamp your mindset
Was £299 now £155 A month to change your life
Was £299 now £155

For more details PM me payment plans also available

BIG ANNOUNCEMENT
3pm

keep your eyes open for this one

Good Morning All ☕

Who has a morning routine?

. November Courses
Inner Light ~ Starting Monday 8th-12th November

Self-disconect ~ Starting 8th-19th November (Monday-Friday)

Shedding My Inner Demons ~ Starting 15th-26th (Monday-Friday)

Inbox me for more details prices (payment plans available)