Liam Ball Coaching

Top 3 reasons why people give up on their training:

1. You have no specific plan or structure to your training. Poor planning leads to poor results and no longevity 📈

2. Your training is boring or doesn’t suit you as a person. Training in a way in which you prefer and can maintain will be more efficient than using an online plan that is the most ‘scientific’ way to get the result you want! You need to enjoy it🙌

3. Over programming making it completely unrealistic! Your training should be created around your personal lifestyle. It should be a priority but not an amount that will burn you out🚀

If you feel like you are any of the 3 above, DM me and I’ll be happy to help you out💪

Are you enjoying the process 🙌

The New year is coming up fast and If you aren’t enjoying your training or are struggling to get the results you want - switch it up in the new year! Enjoying the process is key🔑

Couple things you can do:

📍Try a new split
📍Try a new training style
📍Reach out for guidance

I have 5 spaces available for online coaching for the new year 🙌 If you are looking to hit the ground running and make some sick 2023 results DM me or go through my insta bio ASAP‼️

Struggling with your nutrition?

⚡️Try these 3 ways to get your nutrition on point⚡️

🍽 Prep your meals for 3/4 days in advance so these are regularly available! This will stop you from grabbing the easy, unhealthy lunch or tea option when nothing is cooked.

⚖️ Weigh and track all your meal prepped food. This will help you stay within your calorie/macro target through the day/week and will help you achieve your fitness goal much sooner!

🍗 Find healthy foods that you enjoy! Meal prepping food you hate is not maintainable so find good food choices that you enjoy and that help you hit your macro targets. This includes good sources of proteins, carbohydrates and fats!

Nutrition is the most important aspect of your health and fitness and will be important in whatever goal you have. If you feel like you are struggling with any of these points, drop me a DM👌

What does my online coaching include?

Had a couple messages from people wondering what my online coaching includes so here it is👍

💪Personalised training plans based around your goal and availability

🍎Nutritional guidance including calculating your calorie targets, macro targets and meal timings

📈Weekly check ins with you the client to make sure we are on track and making good progress each week

📞24/7 support from me for any questions/support throughout the process!

If you feel like you need any support in these areas and want to take your fitness journey a step further drop me a message⚡️

🔥New and Improved🔥

Welcome to Liam Ball coaching! After personal training for a year now I have finally got my online coaching set up and running for everybody🙌

Please like and share as I’ve worked hard to make this the best it possibly can be for all my clients when getting started👊

If you are interested in online coaching drop me a DM and we will get right to it✅

More info coming to my page and stories soon!

Liam Ball Coaching updated their phone number.