Simply Yoga with Jacqueline
TUES
9.30am Chair Yoga
11am Yoga
THUR
10.30am Chair Yoga
7.30pm Yoga on Zoom
27/07/2024
OK, so I have just enjoyed a relaxing two week holiday I admit 😎🏖🍹 (classes resume next week BTW) and I'm not even claiming I do everything cited in this blog, but yes, very few people seem to realise exactly how much effort goes into being a yoga teacher. It's not that I mind putting in so much effort as I love what I do, but just know that I don't sit on my backside between yoga classes wondering what to do with my life!!! 😄
Looking forward to seeing you all back on the mat/chair next week as we resume our practice through the summer 🧘♀️🧘♂️
https://subtleyoga.com/if-youre-not-teaching-a-yoga-class-why-are-you-busy/?fbclid=IwY2xjawESIFVleHRuA2FlbQIxMQABHWHc4N-c-_Nl8NH8-Va9ozRjBstNYgvaqOvAOJ_VS770Lnu3S2J66EI_TA_aem_rQ1k4waX05wg3Dxk1FIBNQ
If You’re Not Teaching a Yoga Class, Why Are You Busy? - Subtle Yoga When we're not teaching, we're mostly lying around drinking kava and tweaking our playlists.
This made me chuckle!
https://www.facebook.com/share/r/Kf1CPYcaur9gGjiz/
20/03/2024
Welcome to Spring 🌷 a time of balance when day and night are equal.
As the energy of Spring begins to emerge it's an ideal time to sow your own seeds of what you'd like to achieve over the coming months, taking wise actions from the heart.
But remember to maintain your life in balance between effort and relaxation. Let your intuition guide you and use your yoga to stay balanced, centred and grounded, allowing your body and mind the space they need to realign and heal as you open up to new possibilities.
21/02/2024
THE 7 CHAKRAS
From the Sanskrit word meaning 'wheel', these 7 chakras are spinning energy centres acting as portals between our inner and outer worlds. Each chakra requires the right set up in order to function optimally and are said to correlate with different abilities, expressions and types of health.
15/02/2024
In recent classes we have been working with the energetic channels or nadis; Ida, Pingali and Sushumna.
To recap what we have learnt, attached is an eloquent article from Sadhguru.
https://isha.sadhguru.org/en/wisdom/article/the-three-fundamental-nadis
I have a few places left at my yoga class,
Tuesdays 11.00-12.30
Friendship House, Minster
07960 714990
Make the most of every minute and all 365 opportunities before you, which can include snuggling on the sofa doing nothing.
NEW YEAR,
SAME YOU,
BUT GROWING.
Progress Over Perfection
30/12/2023
Thursday Chair Yoga starts back next Thursday 4th January 10.30-11.30 at Sheerness East Working Men's Club in Halfway.
Tuesday Chair Yoga starts back Tuesday 9th January 9.30-10.30 at Friendship House in Minster.
Get fit while you sit, find your inner calm and make some new friends.
All ages and abilities welcome.
For more information please message on Facebook or on 07960 714990.
NEW YEAR
SPECIAL OFFER
1/3 off Hatha Yoga classes in January
for all newcomers paying in advance.
Sending love and gratitude to everyone who's attended my yoga classes this year. You've no idea how much it means to me 🥰
We go again next year 🧘♀️🧘♂️
11/11/2023
https://m.facebook.com/story.php?story_fbid=323851280391411&id=100082996248898
Lads, gents, geezers, boys, men, fellas you’re not alone and we have groups, one to one listening sessions and professional counselling within the The Head Health Hub - Community Interest Company both female and male therapists available .
You’re not alone, we will listen. Don’t quit, rest and go again 👊🏼
Please share because this can potentially save a life 🙏🏼
May your week be filled with gentle moments, happy-to-be-alive exhales, soft hearts and big smiles.
🧘♀️🙏🧘♂️
13/10/2023
Still a few tickets left for this evening concert, which includes meditation and reflection.
Contact Elizabeth:
07742 411536
[email protected]
29/09/2023
Just a few tickets remaining. This promises to be a wonderful evening of music, meditation and self-reflection.
If anyone is interested in an evening concert and meditation on 2nd December, please check out the link below. https://www.lucindadrayton.com/
25/09/2023
‘It improves everything’: 17 reasons to love yoga – even if you are sceptical Would you welcome the health benefits of yoga, but find yourself put off by the spirituality? Cast those doubts aside ...
24/09/2023
Experts Agree Yoga Is Great for Your Brain: A Review of the Scientific Evidence Yoga research supports the positive effects that yoga and meditation have on improving brain health and overall well-being.
16/09/2023
If anyone is interested in an evening concert and meditation on 2nd December, please check out the link below. https://www.lucindadrayton.com/
14/09/2023
Walking and yoga ‘can cut risk of cancer spreading or returning’ Three studies add weight to growing evidence that physical activity can help patients who have the disease
13/09/2023
13/09/2023
BENEFITS OF YOGA - It's much more than a good stretch!
Classes start back next week 😃
Please DM me for further details.
25/08/2023
Classes will be resuming week commencing 18th September.
Please contact me via Messenger or on 07960 714990 for further details.
25/08/2023
I'm taking the next three weeks off!
Classes will resume week commencing 18th September.
TUESDAYS
9.30-10.30 CHAIR YOGA
11.00-12.30 YOGA
Both at Friendship House in Minster
THURSDAYS
10.30-11.30 CHAIR YOGA
Sheerness East Working Men's Club in Halfway
THURSDAYS
7.30-9pm YOGA ON ZOOM
From the comfort of your own home
Contact me on Messenger or on 07960 714990
16/08/2023
How often do you clean your yoga mat and do you know the best method?
How to Clean Your Yoga Mat Honor your practice by cleaning and disinfecting your yoga mat. Plus, experts answer commonly asked questions.
11/08/2023
In support of Men-Talk.Uk and Women-Talk.UK and in recognition of the need for more support for both men and women experiencing mental health issues, I will be offering a free monthly yoga class at The Head Health Hub - Community Interest Company in Sheerness beginning this Autumn.
Yoga provides a holistic approach to supporting your mental health and is just one of many useful tools you can add to your armour to help alleviate some of the symptoms of poor mental health, including anxiety, depression, fatigue and chronic pain among others.
These one hour sessions will incorporate mindful movement, breathing exercises, meditation and relaxation, which can be practiced at home between sessions to improve your resilience and wellbeing.
These sessions will take place in Sheerness in a friendly and comfortable environment where acceptance and non-judgement will be the order of the day.
Spaces will be limited to 6 people initially and will need to be pre-booked. No previous yoga experience is required.
If you'd like to register your interest in these Mindful Movement for Resilience and Wellbeing sessions, please contact Jacqueline on 07960 714990 to be kept updated regarding dates and time.
I look forward to welcoming you soon.
MEN-TALK.UK | You’re not alone Every week, MEN-TALK.UK hosts a series of open door meetings for anyone who wants to enjoy a cup of tea or coffee and discuss how their week has been, any troubles or frustrations that they feel they want to get off their chest. It is also an opportunity for everyone to listen to others, learn from....
19/05/2023
Ida and Pingali nadis are two of the main energetic channels within the body.
Ida relates to the left side and the feminine lunar energy, which is more introverted, soft and nurturing.
Pingali nadi relates to the right side and the masculine solar energy and is more extroverted, energetic and creative.
As with everything, life is a balance and the last two week's classes have centred around learning how to balance the nadis.
10/05/2023
An interesting, short article on yoga for mental health.
How Yoga Can Support Mental Health With mental health disorders affecting so many at some point in their lives, many affected are viewing yoga as an effective strategy that can protect and restore the mental health of individuals throughout the world. Read how.
03/05/2023
Our recent classes have been spent focusing on the 5 Ayurvedic Elements which we've incorporated into our practice.
16/04/2023
PUPPY YOGA!! 🧘♀️ 🐶
Not something I'll be offering, but would be really interested to hear your thoughts on this.
https://m.facebook.com/story.php?story_fbid=6355202107872132&id=124264567632615
Puppy yoga is coming to Kent Katie Tulip said the idea of the classes is all about well-being
09/04/2023
HAPPY EASTER 🐣
Videos (show all)
