The Nutrition Works
Advanced Coaching Techniques combined with the Latest Science
A high performance nutrition consultancy delivering bespoke, evidence-based nutrition support.
What is Evidence-Based Nutrition Support? This means that the nutrition recommendations and information your receive is based on the most up-to-date scientific evidence and research. It also means that you work towards your goals using techniques that will work, that have been tried and tested and that are not disempowering. Our knowledge is forever growing and evolving, and when you couple this w
26/02/2023
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Its incredibly common to feel shame and guilt after eating something considered 'off limits' when you have set yourself diet rules to follow.
Sadly this way of thinking has been linked to higher incidences of binge eating and yo-yo dieting.
The good news is that one cookie by itself does not ruin a diet. In fact, the ability to enjoy a cookie guilt-free, account for its calories, and move on is an important life skill for maintaining a healthy social life, avoid food obsessions, and enjoy a high quality of life.
A little bit of 'junk food', consumed in moderation in the context of an otherwise nutrient-dense diet will not negatively impact your health. Cut yourself some slack and allow yourself to indulge every now and then!
23/02/2023
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You’ve always got some time to work out. If you don’t have an hour, you might have 30 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If not, I can guarantee that you will find 15-20 minutes every day. It just comes down to planning and prioritizing. If your goals really matter, you will find a way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s always better to do something, instead of skipping an entire workout, just because you didn’t have the time to do a full session!
21/02/2023
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07/05/2021
10 Tips for a Healthier Weekend