Outworked

TRANSFORMATION 🎉🎉🎉

With an insane transformation 💯🔥

Was 64kg.... Now 82kg! 🚨🚨🚨

I met Max at a job I was working part time a couple of years ago.
Max & I both got on really well, he was massively into kickboxing with a ton of knowledge and experience.
Me being a PT and we became good pals pretty quick. 😎

Max offered to teach me kickboxing. In exchange I'd show him how to bodybuild, lift correctly and structure his sessions. 🤝

In two years. Max has made this insane progress... 👏

Not only has he gained 18kg... He also joined the 100kg bench club a few months back 🎉

Thanks for all the fun, tough sessions mate and teaching me the ropes of kickboxing. I wouldn't be where I am with combat sports if it wasn't for you! 👌

A true friend with a fantastic transformation 👏💪

⭐ CLIENT REVIEWS ⭐

Nothing pleases me more than seeing my clients progress towards their goals we set out to achieve. 🔥

Personal training is massively rewarding for me. I thoroughly enjoy my work watching my clients grow and train safely & effectively towards their targets 🎯

If you see me in the gym with a client. There's a 80% chance we are laughing enjoying the session..

20% of the time they are dying of hating me because I've programmed some burpees 😎

Big shout out to all my clients. You're all smashing targets and I love training with each and every one of you!

Cheers! See you in the gym 💪




DM ME TO START YOUR FITNESS JOURNEY 🚨🚨🚨

CLIENT RESULTS 🎉🎉🎉

- 2 Stone down 🔥
- 6 INCHES OFF THE WAIST 🤯

Incredible results 👏🎊

Llinos came to me with fat loss and body composition goals. ⭐

You have been consistent with your calorific guidance. 💯 Accompanied with Zone 2 work and HIIT training.. 🏃‍♀️🏋️‍♀️

Seeing some fantastic results here from 🤝

Great work! I look forward to seeing even greater results in the near future! Thanks for always putting the effort in and turning up week in week out 😁⭐

CLIENT RESULTS 🎉🎉🎉
glyn has done incredibly well over these past months.👏

Training has gone to plan and as you can see. The results are mega 😍

Huw came to me with a body composition goal. Focusing on hypertrophy of the upper body. whilst increasing functional fitness levels. 🏋️‍♂️

We also had a side mission to get him the biggest arms in west Wales...😂

Huw now has melons for biceps... The goal, CRUSHED 🍈🔨💦

Thanks for all the hard work you've put in mate. I absolutely love our sessions together and I'm looking forward to the next stage of our training.

Keep it up fists of fury Williams 🤪💪


glyn

🏁 BACK TO BACK - BANK HOLIDAY RACES 🏁

Fantastic bank holiday with the Family ❤️

First race - A 10k Trail in Brecon hosted by .co 🔥

Very challenging hills and the first bit of sun I've seen all year.
I definitely didn't wear the right gear for the heat 🥵
ins placing 6th in the whole race 🤩
With & not far behind 👏

Second race - 5 mile Road. RAS DYFFRYN CLEDLYN hosted by 💪

Absolutely loved this race. Pins were definitely knackered from the day before, and the hour HYROX AMRAP we did before the race 💀

Despite how we felt, we all flew this race. One of my best 5 mile times and managed to finish in the top 30. 😎

Smashing weekend 🔥 100K NEXT 🚨

THANK YOU for planning an amazing day out for the community 👏

WEST IS BEST 💯

HUGE 🎉🎉🎉

^ NEW MACHINES!!! FOR JANUARY ^

Got me dancing in excitement! For some new Kit coming in Jan

WEST COAST

Has put a massive order in for new things to come this year! This is what’s coming sometime in January 😆😆

- Low Row
- Pendulum Squat
- Hip Thrust
- New Hack Squat
- (Pin Loaded) Shoulder Press

And many…many more to come 👀
I won’t spoil the surprise just yet for the rest! 😉

So keep looking to see what’s next!

All the Best at West 👊🏻

HAPPY NEW YEAR 🎉🎉🎉

We have had a fantastic year...
Thank you. 🔥

This post is to highlight some great people I've had the pleasure of working with this year.

There are many more clients to mention in this post... ♥️

I want you to know I appreciate ALL of you massively. I'm extremely proud to see the trails & challenges you have overcome and the goals you've worked so hard to achieve this year. 💯



glyn



bryn


Penny, Victoria Jess & Naomi.

A Special Thank you to leighton


Has the most friendly and welcoming community. I feel privileged to be a part of the team. So much love for the gym. It wouldn't be the same place without you two!

A few more shout outs!

You Gents have been the best training partners this year.

You're always pushing me to be better Sloggins! Thank you 🙏

I wouldn't be the kickboxer I am today without you! Thank you 🙏

I didn't know humans could have legs for arms! Thank you 🙏

ROLL ON 2024 🎉

LETS GET IT 🔥

THE BULKING CREW 🍖🍖🍖🍖

The winter bulk is going incredible 📈
PB after PB, weight going up and up.

I'm finding it hugely beneficial training with these fellas.

Training partners and PTS are so essential to your growth and development.

5 weeks left....

Then it's time to ✂️

WEST IS BEST💪💪💪





leighton

Cardiff Half Marathon 2023🏆
🏃‍♂️🏃‍♀️🏃

CONGRATULATIONS 🎉👏
Smashing results on the weekend.

Having never ran that distance, your time was incredible. Super proud of you!

All them 8 miles loops round llanfair did pay off 😜

Didn't get your best angle on the last photo. My bad 👀🤣

15k SW Tough Mudder 🥇

Team Sloggins smashed the 15k Tough Mudder today. Loads of fun obstacles and challenges, non fazed us tho 😎.

Apart from the electric shocks, they fu***ng hurt 😂⚡

My personal favourite was the arctic e***a 😂 Lovely ice plunge, to remove some of the mud & dirt off us 💦

Definitely recommend going & having a go at one of these challenges! We all loved it. ❤️

Best company ever, couldn't have asked for a better team...

Although & were severely missed! Next time you two 😜

Thank you Ben Lake - Ceredigion For sharing and supporting us. Stage Goat Theatre Company has an incredible collective of people. Coming together to create a safe space for the youth of Ceredigion. To have fun and express themselves.

We're going to do our very best to complete the UTS 100k Ultra-Trail Snowdonia by UTMB

LETS GET IT 😎 West Coast Fitness 📍

Help raise £750 to help fund @stage_goat_theatre_company With laptops, arts and wellbeing activities, and materials needed for their upcoming performances. Weʼre raising money to help fund With laptops, arts and wellbeing activities, and materials needed for their upcoming performances.. Support this JustGiving Crowdfunding Page.

Fundraising + GIVEAWAY 🎉🎉🎉

I'm running the 2023 Cardiff Half Marathon on Sunday 1 October.

I believe Ty Hafan is a beautiful charity. They work within our local community to help children with life shortening conditions.

They provide support, care and comfort for the children and their families.

Everyone who donates to my page will be entered into a giveaway. Where they have a chance to win a 4 week bespoke fitness programme. including four 1 to 1 sessions, calorific guidance, session plans and postural analysis. Worth £160.

Your money will be going to a fantastic cause, all donations small or large are hugely appreciated.

Ill make sure I absolutely fly this half marathon! If you'd like to join me get in touch!
www.justgiving.com/Outworked

Quick availability update!💪⬆️📅

Currently I am fully booked with PT on the weekdays.
I do have some availability on the weekends.

If you want to achieve your fitness goals whilst looking as cheerful as Tom 😆 Get in touch. Let's crack on! 🎉

West Coast Fitness

Welcome! My name is Sam from outworked. I'm a fully qualified personal trainer and fitness coach. Based in Lampeter, West Coast Fitness.
I have a huge passion for fitness, gym culture and being a part of our local community.
I'm super excited to start working with new clients who want to achieve their gym based/fitness goals.
I currently have some availability to take on new clients!
Drop me a message here. Or email at: [email protected]; For any enquiries or questions you have about starting, maintaining or achieving your goals.