chikitsa.ayurvedicwellness

Open and ready for any mone new who feels called to start their Ayurvedic Journey -

I know Ayurveda has the potential to change your life -
Please share this with the people you love who may need this in their life 🌿♥️🌿

I really love this play on words and the deeper meaning linked to optimal health.

Ailment defined as a minor illness.
Alimentary adj. for nourishment.
Alimentary canal, the tract by which food passes through from mouth to a**s.

When the alimentary canal is impaired this leads to an ailment. Western medicine is finally reaching onto this and I am sure you have all seen the increased use of probiotics in recent years and hype around the word “microbiome” … this is great - but they are still missing one piece to the puzzle which ayurveda discovered more than 5000 years before. Known in Sanskrit as Agni. Even if you are eating what you deem to be the world’s healthiest meal, if you don’t fix the alimentary canal you will lead to ailment …

Fix the gut - increase absorption of nutrients - increase your immunity!

Your immunity is the source for a better more fun filled life, prevention is always better than cure people!

How to know if the alimentary canal is not functioning optimally - look for; bloating, acid reflux, loose stools, constipation, burping, farting, smelly breath … the list goes on.

Oh and ps. Please don’t choose that sh*t in picture two, that’s 100% making you more sick in the long run. I think it’s pretty hilarious they can label it “digestive health” 😂

TREAT THE ROOT CAUSE! 🌼

Festival Season has begun (my fave time of year)

Catch me and at the beautiful ~ set in the incredible Lake District, filled with wellness and joy!

Last year we were completely booked up, so please pre-book your slots to not miss out!

We will also be hosting a workshop at 19:30pm on the Friday evening so come and hangout with us and learn all about this incredible philosophy 🪷

Indulge in a day of luxurious rejuvenation at our Ayurveda women’s day retreat!
Join us for yoga, meditation, Ayurvedic workshops and delicious food 🙏🪷

~ limited spaces available ~

If you love a flower, let it be.

Love is not about possession.

Love is about appreciation.

~ Osho ~

🪷💜🪷

No post of mine is to ever dismiss the use of western treatment, but merely to share the many other options that are available to you all.

As some of you know my healthcare background began in Radiology, so I have plenty of experience when it comes to this disorder.

In the early onset of OA many people experience joint pain and stiffness. Protocol in England dictates an initial x-ray should be carried out, this can be done without a GP even physically assessing you. A referral after telephone consultation is deemed sufficient.

After the x-ray a report is written analysing your joint and sent back to the GP. In many cases, in the early onset of this disorder you DO NOT notice any boney abnormalities or changes. Even though you may feel and experience the onset of symptoms in varying degrees of discomfort.

… So what next?

At this point as a patient, you feel the symptoms which seem to be worsening, however your report has come back clear. You will probably be offered a physio appointment and if your lucky the chance for an MRI.

At this point the advice offered is very limited on how to reduce pain, or actually SLOWING DOWN the arthritis from progressing into a disorder which may eventually need a total joint replacement.

As a patient you may wonder, how can I slow this disorder from developing, stop this condition developing completely or reverse any damage that has already been done ?

Actually, from my 10 years experience we lack this knowledge in the west due to the disconnection that we have to the human body. In the western system we almost always treat in a REACTIVE manner. When the disorder is already present and in the final stages then, we act.

Many patients, at least in the UK health sector can be waiting 6+ years for a joint replacement. What advice are they offered in this time of waiting ? Lose weight, gentle exercise, “be healthy”. These statements could almost be contradictory to the many ‘fit’ athletes who can also present with arthritic changes.

This post is to raise awareness to another perspective on supporting yourself with OA, which still aligns with the basic principles of western treatment, however, goes into an even deeper understanding.

OA in Ayurveda is known as Sandhigatavata, affecting mainly weight bearing joints such as knees and hips. In old age there can be progressive decay, when over the age of 50 Vata becomes the prominent dosha. Vata dosha is represented by certain attributes which can resemble the bone and joint structure in sandhigatavata; dry and rough. In this condition all moisture is lost from the joint and bone endings which is why in severe cases you witness bone erosion.

Regarding treatment, Ayurveda always works on an individualised basis. Firstly we identify the unique constitution of each patient in order to aid successful healing. In all cases a Vata reducing diet should be followed, removing all dry, rough, cold and incompatible food combinations. Instead; warm, lubricating and nourishing foods should be consumed.

In addition to this, further specific nutritional advice and carefully selected medicinal herbs are prescribed to the patient as internal treatments. In a gentle yet strategic manner this programme aids the removal of toxins away from the joints and eliminates them out of your system. Externally, we offer lubrication with specific warmed medicated oils such as Maharanayan oil.

In the west there has been an increase in herbal supplement use, particularly with turmeric and black pepper capsules advertised as reducing OA.
In Ayurveda this is a false statement. In our Ayurvedic Institute we have never been taught to recommend turmeric and black pepper capsules to anyone. This combination can in-fact increase the fire element and in-turn inflammation.

We have however been taught that for turmeric to have healing benefits, heat energy should be applied and consumed with a carrier oil. This aids the break down of turmeric into the correct nutrients to be absorbed into the bloodstream, so that its’ anti-inflammatory properties can work effectively. However, that being said not one shoe fits all, please always consult a qualified herbalist or Ayurvedic Practitioner before consuming any medicinal herbs or herbal supplements.

Even though all these products are deemed as natural they can still have adverse side effects on the body.

If you, or anyone you know is suffering with OA, joint pain, clicking or stiffness - please do not hesitate to reach out to any Ayurvedic practitioner. They will be able to offer you an abundance of advice for pain management and slowing progression of the disorder.

https://www.ayujournal.org/article.asp?issn=0974-8520;year=2011;volume=32;issue=4;spage=483;epage=486;aulast=Patel

For anyone sceptical to any other forms of medicine other than the allopathic system i wanted to use this platform to begin to share clinical Ayurvedic evidence.

We live in a society where many of us only believe in the facts, we need clinical studies and evidence based science to confirm our beliefs.

Yes Ayurveda births from a spiritual place, and yes Ayurveda continues to flow with spiritual essence. However, this is also very much a science.

Science of life, an in-depth understanding of our human existence.

Some of the results taken from this clinical study on 100 patients with chronic renal failure ...

☽ None of the patients had shown any new and unusual feature.

☽ Urine output increased by 56.54% and it was statistically highly significant.

☽ Out of 100 patients, edema was reported by 58 patients and it reduced by 71.56%.

☽ Nausea was reported in 46 patients and it was relieved by 68.75%.

☽ The 24 patients were found to have vomiting and it was relieved by 82.35%.

☽ Weakness was found in 85 patients and it reduced by 55.61%.

☽ The 53 patients were having loss of appetite, and appetite increased by 59.29%.

☽ Leg cramps were found in 17 patients and it reduced by 72%.

☽ Breathlessness was found in 27 patients and it was relieved by 64.29%.

☽ Hiccup was found in only one patient and was totally relieved.

☽ The 19 patients reported pruritus and it reduced by 66.66% [Table 3].

☽ Reductions in all these symptoms were statistically highly significant.

Effects of Ayurvedic treatment on 100 patients of chronic renal failure (other than diabetic nephropathy) Patel MV, Gupta S N, Patel NG - Ayu AYU, Official publication of Institute for Post Graduate Teaching and Research in Ayurveda, Gujarat Ayurved University, Jamnagar,India

The fundamentals of Ayurveda.

I am reading more allopathic doctors on Instagram discussing the importance of digestion and gut health .alandesmond

& even gut health programmes by the likes of the amazing duo.

Gut Health is the fundamental basics of Ayurveda.

& the beginning of all Ayurvedic treatment.

In Ayurveda this is known as ‘Agni’ an ancient Sanskrit word which can be represented simply as ‘digestive fire’.

There are many different types of Agni in the body; the main one is our gastric fire inside the stomach, Jāthara Agni.

When Jāthara Agni is balanced we have the ability to absorb nutrients (5%) and eliminate waste (95%).

When Jāthara Agni is not balanced, initially we can notice changes in our digestion; bloating, indigestion, flatulence, abnormal elimination ect.

We use this information in Ayurveda to determine what treatment plan is suited to each individual.

When we look at Agni in terms of clinical diagnosis of a patient, there are 4 types of Agni connected to each Dosha;

Vishmagni [Irregular metabolism] - These individuals have a tendency to feel bloated easily and they usually have scanty eating patterns. You may catch this type of individual indulging in a green juice cleanse or fasting programme. They tend to suffer with constipation or dry rough stools. (Vata)

Tikshagni [Hypermetabolism] - These individuals have a tendency to suffer with heartburn and reflux. They have a strong appetite and sharp digestive fire, you may have even heard them mention the word “hangry”. They are able to pass stools daily usually first thing in the morning. Their stools can be more soft and can have a tendency to suffer with diarrhoea. (Pitta)

Mandagni [Hypometabolisim] - These individuals have a very slow metabolism weak digestive fire. These people have a tendency to gain weight easily as they do not have the digestive strength to assimilate the food they are consuming. Even without eating they can feel heavy in their stomach. Their stools can be daily but tend to be incomplete. (Kapha)

Samagni [Balanced metabolisim] - Balanced appetite. Healthy stools, eliminating daily and no digestive discomforts. Calm mind, sound sleep and healthy immunity.

The aim of Ayurvedic treatment is to bring all patients into a state of Samagni, this ensures that they have the strength to remove toxins out of their system.

What is Ayurveda?

Ayur_veda, originates from Sanskrit roots in India more than 5000 years ago.

Ayur - Life

Veda - Knowledge

‘Knowledge of life’

& so much more.

Ayurveda understands that the universe is composed of 5 elements; air, space, fire, water and earth.

As man is a microcosm of the macrocosmic universe,

each individual can therefore only be a constitution of these elements.

Within this wisdom; we find ourselves and the tools to bring balance, health and longevity.

Authentic Ayurvedic treatment in modern times. When east meets west.

A difference in culture, food, environment, tastes, flora and daily routine.

My mission is to understand how we can make these ancient principles applicable for todays growing disorders.

As my personal story begins in the allopathic healthcare system I feel passionate in recognising one thing …

Can these ancient traditions be incorporated into the modern day healthcare system, relieving the ongoing pressure arising in hospitals and GP services ?

The World Health Organisation has the ‘Traditional Medicine Strategy 2014 - 2023’. This strategy recognises the growing demand and need for traditional practices in the modern healthcare system.

Many patients I have spoken to over the years all discuss the fact of increased waiting times, symptoms not subsiding, symptoms subsiding but knew complications arising from certain medications.

Many doctors I have also spoken to recognise the need for a shift in the awareness of pharmaceutical use. Not only for the growing toxicity on humans, but to the planet.

Western medicine firmly has its’ place. We probably wouldn’t have arrived at this point of humanity without it.

However, traditional forms of medicine have been overlooked.

In the west many of our herbal keepers, were eliminated from society along with their knowledge and wisdom of the plants from our land that can heal.

There are many of us today trying to reconnect to that concept of living.

At the end of the day, mother earth was designed perfectly for the evolution of humans.

Along this journey there are many hurdles. Especially when there are multibillionaire companies standing in the way.

As passionate holistic healthcare professionals, we persevere and recognise the need for all forms of medicine in todays society.

For many of us, this isn’t about economical benefits.

This is recognising the wealth of our health.

chikitsa.ayurvedicwellness updated their website address.