Trueathleticfitness

🏖️🥾⛺ Saturday 27th July, 8-9am, Lytham St Annes beach, by the end of north prom road
Fy8 2PU 📍

Alternative training for all fitness levels. Get up and out in the fresh air message for details 🫡📍

This pic is for those who said the last one had “🎶 Too many men 🎶” so here are some more girls 💁🏼‍♀️🙂

🏖️🥾⛺ Wednesday 24th, 6-7am, Lytham St Annes beach, by the end of north prom road 🏖️🥾⛺

Alternative training for all fitness levels. Get up and out in the fresh air message for details 🫡📍

Enjoyed that one all abilities working hard in the sun kids included…Trueathleticfitness Fylde RFC boys digging deep in preseason too 👊🏼
Monday 6-7pm
Wednesday 6-7am
Message me if you want to come 🙋🏼
Well done everyone
See you next time
🏖️🥾⛺️

📣 BEACH BOOT CAMP tonight 6pm ☀️💪🏼 bring the kids before bed time!

ALL LEVELS of fitness beginners - Advanced

1st time FREE so give it a go!

📍Location - North Promenade, St Anne’s (we will drop you a pin for exact but it’s where the old pump house is buried in the dunes)

See you there 😊

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Pose practice, getting comp ready! Wearing camo leggings in red ♥️ in stock now!

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We LOVE when our active wear gets about 🌍 rocking the acid wash set in 💙💚

Where have you taken your kit?? Send your pics or tag us pls ☺️🙏🏼

BLACK FRIDAY SALE on all products!!! 🖤

Check out for more info on Red Light Therapy 🚨the best Christmas present is the gift of health & wellbeing ♥️

Use code 👉🏼 Blacktaf20

Look good, feel good, perform better 💪🏼

🛷What a 30 hours it’s been! I am shattered, back & forth to the beach with food, supplies, dry clothes…

is smashing it & Thankfully has had so much support along the way 🙏🏼

He is dragging his body weight, 100kg in a sled up and down St Annes beach in 1-2 mile loops for 48 hours straight! No sleep, just put stops every few miles for fuel & dry clothes.

It is to resemble the mental challenge that many ppl go thru everyday! Carrying the weight of the world on your shoulders is a lonely place as many know ♥️ this is to support a foundation .your.walk

Some have said the link in .co bio isn’t working, therefore try this one…

https://tafit.co/pages/talkyourwalk

📣♦️In addition to this, we are donating 10% of any sales of clothing & red lights to the cause AND you get a 10% discount using code…

SLEDDRAG48

Pls follow .co & show support in anyway that you can # # #

🏖️ 🥾 🏕️ July Bootcamp schedule 🏖️ 🥾 🏕️

After a great couple of months, we have added a Monday class. Please let us know if you are coming by booking before the class to allow for proper planning of each session.

We look forward to seeing some new faces in July!!

Link to book in bio. See you there any questions, don't hesitate to reach out.

🏖️🥾🏕️ Our June beach boot camp timetable is now live! 🗓️

☀️ What an incredible start it's been to the BootCamp season. The weather has been incredible! There's no better time to get outdoors and get active. Our group grows stronger daily, bringing people and families together. So let's keep spreading the word and tag 3 people and make this the best gym and community on the Fylde coast 🙋🏻

🤸‍♂️ Our boot camps are perfect for getting fit, having fun, and meeting people in the area. We are buzzing about all the new people we have met and friends we have made already and can't wait to see more and more new faces as we continue.

📊 Prices are £7 per single or £25 for 4 classes, and due to popular requests, we are now offering a monthly membership for £28.99, which allows you to come to any class at any time, which works out to around £3 per class. Members will also get discounts on our quarterly fitness and wellness retreats, plus 20% off clothing in-store, and we are throwing in a pair of training socks for the first ten members. So be quick! ( don't all rush for the socks 😆 ) For details DM. Or to book a class, click the link in the bio.

We believe that fitness should be accessible to everyone, so our classes suit all fitness levels. Whether you're a seasoned athlete or a beginner, we will help you bring fun to training again. So why not join us on the beach this June? We promise you won't regret it!

🌟 Join True Athletic's TrueReset Retreat 🌟
📅 Friday 30th June - 3rd July
Discover the essence of living well at our exclusive retreat nestled in the breathtaking Welsh estuary. 🌿✨

🏞️ Immerse yourself in nature, reset your mind, body, and soul, and escape modern-day stresses. This transformative retreat offers a holistic approach to fitness and well-being.

🏡 Arrival and Welcome:
🌅 Arrive at our stunning retreat location built into the cliff face in Wales's Snowdon mountain range.
🤝 Be greeted by our team, settle into your accommodations, and meet like-minded individuals passionate about holistic living.
🍽️ Indulge in delicious organic meals crafted to nourish your body and fuel your transformative journey.

🦍 Living and Physical Assessment:
🌞 Start your day with revitalizing primal living sessions, embracing your natural strength and agility.
📊 Receive a physical assessment from our performance and ex-rugby professional
🥗 Replenish with wholesome organic breakfasts and experience rejuvenating therapy

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🌬️ Explore guided sessions for relaxation, mental clarity, and emotional balance.
🥙 Enjoy nourishing lunches and find inner peace through serene meditation sessions.

⛰️ Mountain Climbing and Yoga:
🧗 Embark on an adventurous mountain climbing expedition, conquering stunning Welsh peaks.
🏊‍♂️ Take a refreshing plunge in the icy tarn as you descend from the peak.
🔥 Bond with fellow participants around a cosy bonfire, sharing stories under the starry Welsh sky.

✨ TrueReset and Farewell:
📚 Engage in workshops and discussions to integrate retreat learnings into your daily life.
🌟 Set goals, create sustainable practices, and maintain the well-being you cultivated during the retreat.
🚀 Depart with renewed vitality, connection, and purpose, armed with a TrueReset Retreat guide.

Book your transformative experience now via the link in our bio! ✨

Optional Activities (Available on request):
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📣 Calling all male models! 📣

🌟 Exciting Opportunity Alert! 🌟

🔥🔥 tafit.Co is searching for charismatic, trendsetting male models to rock our new range this summer! Are you ready to showcase your style and be a part of something extraordinary? Join us as we revolutionise the fashion game! 💪

💥 Our fashion is meticulously designed and rigorously tested by athletes, ensuring top-notch quality for all your gym and everyday looks. With tafit.Co, you get the best of both worlds – style and functionality fused together seamlessly! 💯

✨ If you've got the confidence, the passion, we want YOU! 🕺💃 Show us your unique flair, and let's set Instagram on fire together!

👉 To apply, simply send us your Instagram profile and a brief description of why you believe you're the perfect fit for tafit.Co. Don't miss out on this incredible opportunity – become the face of our incredible brand today! 😎

⏰ Limited slots available, so act fast!

🔎 Follow the link in our bio to apply now. Let's make this summer one to remember! ☀️

🔁 Tag a friend who has what it takes to be a tafit.Co model and spread the word!

Posted • - healthy mind & body with Natalia Kotowska on - Create your own fitness clothing line and stay body positive friendly! This movement is pushing brands to broaden their product range and is changing how industries create, market, and sell. Founders and of True Athletic .co redefining fitness and how it reflects in their lifestyle & brand! # #

Get back on track after the bank holiday weekend. Join us on the dunes tomorrow night @ 6:30pm 😃🌅

No more then 45 min with a sharp start so you can still put the kids in bed!

All levels of fitness, kids & dogs welcome.

Book via the link in bio ☝🏼

🌊🏖️🏋🏼‍♂️ May BeachBootcamp timetable..

Due to requests for an evening class we will be starting a Wednesday evening class 6.30pm same spot details are on the bottom of the flyer. Depending on numbers the concept will be similar however to keep you all guessing there may be some curve balls thrown in here and there so you don’t get used to the workouts and keep your body’s guessing!!

We have gone with 9am for the first two Saturday then 10am if you have a preference of times on a Saturday morning then please let us know and we will stick with the majority going forward from MAY…

The sessions have been growing and we are loving building this community. Come rain or shine we will be there! And all those who have bought block passes these can be used on both Wednesdays and Saturdays!

We Look forward to seeing you tomorrow morning. Please like share comment to spread the word and keep our community fit healthy and happy. 💜

Beach boot camp crew is growing! On every Saturday in May @ 9am….

PLUS new addition Wed eve 6:30pm by request 😃 so for all those who want to try but can’t do Saturdays, you now have an alternative 🙌🏼

If you rly want to get summer fit?? Book the 4 week pass as it’s cheaper and use this every Wed & Sat in May. Alternatively use for just 4 Saturdays or 4 Wednesdays!

Tag your friends & share ♥️ all levels welcome 👯‍♀️🕺

Lakeside chilling in sculpting leggings 🤍

𝐂𝐚𝐥𝐥𝐢𝐧𝐠 𝐚𝐥𝐥 𝐁𝐞𝐚𝐜𝐡 𝐁𝐨𝐨𝐭 𝐂𝐚𝐦𝐩𝐞𝐫𝐬 🚨

Get booked on for the best workout you’ll have all week! Looking forward to some more new faces tomorrow!

All abilities welcome & will be looked after. We also have a crèche! 😄

9am North beach car park 📍 followed by our new tradition of an optional wind down ☕️ 👌🏼

Get booked on so we have numbers & pls share 🙏🏼

Congratulations to our amazing friend & loyal customer on completing her 1st marathon! Kitted out in as always 👌🏼

This is exactly what that the brand stands for…

Reaching your peak 🏔️
Pushing yourself & doing things you didn’t think you could do!

🌊🏋️‍♀️🏖️ It's time to get your beach body ready with Arpril's Beach Boot Camps! 🏖️🏋️‍♀️🌊

Our season has started with a bang, and we have more sessions than ever this month! Don't miss out on getting fit and having fun in the sun🤞

Book your spot now through the link in our bio or go to tafit.co and search for "bootcamp" to purchase your tickets. You'll feel energised and refreshed with a full-body workout in the sea air.

Join us for an unforgettable experience, and prepare to feel the burn! 🔥

WBFF pro 🇬🇧/Online coach & her team, join forces with us this Sunday on the beach for some real, bootcamp action & we can’t wait!

Usual Saturday bootcamp @ 9am is still on but why not book onto Sunday as well?

All levels & abilities welcome, book via the link in bio ☝🏼

Now is the time to change your paradigm ⏰🏋🏼🤸🏻🧘🏻‍♀️

Great morning on the bunch with these superstars 🌟 they absolutely smashed it!

We hope everyone is feeling great today & ready for some Easter fun in the sun 🐣

Get yourself booked on as then you can’t back out! Link in bio ☝🏼

Private boot camps also available. If you want to challenge your people & encourage team work apply within.

🏖️🏋🏽Attention all fitness enthusiasts! The start of beach boot camp season is just around the corner and we are excited to announce our FREE beginners taster class on April 1st at North Beach Carpark, Clifton Drive, FY8 2PP.

Join us for a morning of functional movement patterns, weighted and non-weighted exercises, all on the sand to challenge those sleeping muscles. We welcome all levels, ages and abilities, so whether you're a fitness fanatic or just starting out, come along and experience the ultimate workout by the ocean.

And the best part? Rain or shine, we will be there! So don't let the unpredictable British weather hold you back. We've got adaptations for everyone, so rest assured, we're not here to kill you, just to get your heart and body pumping on the open-air.

So what are you waiting for? Mark your calendar, bring a friend and get ready to sweat it out! Don't forget to use the hashtag and check out our website for more information. See you there!

🧘🏽🚨It's no April fool our new shop and HQ is finally opening on the 1st! 🎉👩🏽‍🔬

After a long fight we're thrilled to announce the launch of our new self-optimisation hub, tafit.co. We'll be selling our awesome True Fashion] clothing ranges, but that's not all.

We'll also be hosting coffee mornings to educate everyone in the area about gut analysis, blood work, stem cell therapy, and living life to the fullest.

let's not forget about our state-of-the-art red light technology which will help us create the most personalised programmes for health and fitness around.

We're so excited to offer exclusive excursions, too! You can expect mycotoxin-free coffees, toxin-free living, and all the wonderful world of biohacking.

This will be the perfect rendezvous point for the summer's beach bootcamp. Get ready to get down and dirty with some primal bodyweight movements and develop into the machines we were all born to be!

At tafit.co, we believe in living life to the fullest, reaching your peak, and staying there with true athletic fitness. We're proud to provide a space where you can do just that!

To celebrate our launch, we're offering a chance to win 15-100% discounts on our True Fashion] products on the day! Share this post and tag 5 friends for a chance to win!

Don't forget to use these hashtags to spread the word:

See you on April 1st!

Utilize our Primal Movement Exercise to unlock your inner hunter-gatherer! Through enhancing functional strength, mobility, and coordination, this bodyweight or kettlebell exercise is intended to help you rediscover your ancestors' movement habits. 🔥💪

Each exercise in this programme is modelled after a motion that our forefathers used to hunt, gather food, and navigate their surroundings. This exercise will test every muscle in your body, giving you a full-body workout that's ideal for anyone trying to increase strength and mobility. It includes the Turkish Get-Up, Goblet Squat, Kettlebell Swings, Push-ups, and Planks. 🏋️‍♂️

Also, irrespective of expertise or fitness level, anyone can participate in our Primal Movement Workout. So, this workout is ideal for you whether you're an experienced athlete or just starting started! 💪

To take your training to the next level, include our red-light therapy sessions and high-quality workout clothes, which are designed to aid recuperation and support your fitness goals. 🌟

Ready to begin? Visit our website(www.tafit.co) for more information and to join the Primal Movement right away! 💥

HAPPY SATURDAY 🙌🏼

Our very happy customer Marathon training in our 🏃‍♀️ she completed a half marathon in our leggings last month & loved them!

Now for the big one 17th April. We will be cheering you at TAFIT 💪🏼

Link in bio to buy ❤️



-brand

Elevate your gym game with True Fashion by .co. This set is perfect for any occasion, whether it be going to the gym or to lounge around in!

Shop at 🛍

Triathlon/Duathlon/Aquathlon season is upon us! Enquire within for custom made Tri suits to match your needs 🚴 🏃‍♂️ 🏊‍♀️

Tried & tested by our founders

🔎 We Are looking for applicants with a passion for health & fitness, a desire to make a difference and change within the space. They should be able to think alternatively to the norm and adapt to find solutions to their challenges.

🤳 Social media marketer
🌐 Lead Gen sales

If you are interested, you can find the full job description on Indeed. Alternatively, DM us, and we will respond to your request.

We are at the precipice of change and want you to come along for the ride.

True Athletic | Fitness Redefined