Dance with DGT

www.facebook.com/groups/smbdance/ Dance Cardio classes in Horsham. A dance-based fitness workout. This class is a group exercise class to music.

18/07/2023

We're going to be taking a break 🛏️
Whilst I absolutely love teaching these classes, I’ve decided to shelve the classes for the summer and resume in the autumn.
I’m going to go away and rethink and re-market classes because it’s a lot of effort at the moment for little return.
No one’s fault at all, but summer last year I had to cancel so many classes, which is fair enough! We all want to be out in the sun! ☀️

I hope you’ll all join me in the autumn, but I will relaunch as a new brand so I’ll keep this page and keep you updated 🙂
Have a wonderful summer!

15/06/2023

Class cancelled tonight!

12/06/2023

The Fit Club - Horsham

11/06/2023

This is a HIGH ENERGY dance number, but accessible to all abilities.
I offer a variety of moves catering to different levels of fitness. Even I have to amend what I am doing sometimes too. Our bodies are all different ❤️

10/06/2023

LIVE MEDITATION AT 9am today ☀️
Come and join me in the sun for some morning breathwork to get centred for the weekend ahead.

I look forward to seeing you there ☀️

08/06/2023

Class starts on Thursdays from today.

See you there at 6:00pm - 6:45pm.

07/06/2023

Then come and see me tomorrow night!

❤️ 6 - 6:45pm.
❤️ Horsham Youth Club, Hurst Road, Hortsham
❤️ £6.50 per class or £20 a month!
❤️ FREE Parking

06/06/2023

We ALWAYS have a good time at class. Especially with this song.
See you THURSDAY.

06/06/2023

No class tonight! Class has MOVED to Thursdays!

05/06/2023

🌟WEEKLY SCHEDULE 🌟

04/06/2023

31/05/2023

As of this now, classes will be changing from Tuesdays to Thursdays as the new regular slot.
Class is 6:00pm - 6:45pm at Horsham Youth Club, Horsham (the same venue!).
The last Tuesday class was yesterday on the 30th May, so the next available class will be on Thursday 8th June.
See you there!

31/05/2023

HAODS needs YOU! Hairspray – November 2023 —> CLICK FOR AUDITION MATERIALS

30/05/2023

Our last Tuesday class is tonight before we move to Thursdays.
Come along!

28/05/2023

If you stuck out what you were doing now, where do you think you will be in 6 months' time?

Once a week, committing 45 minutes to yourself is so achievable. If you came to class every week for 1 month, 3 months, or 6, where do you see yourself then?

Changes happen inside first, then they make an appearance on the outside. In order to see a difference on the outside, we need to feel a difference on the inside.

Memberships are now £20 a month which makes each class around £5, that's so achievable when you want to commit to your fitness goals.

Feel free to send me a message where we can discuss more about your goals and questions about joining a dance fitness class :)

26/05/2023

⭐️ PRICES ⭐️ .fit.club.horsham

24/05/2023

CLASS IS CHANGING!
Starting Thursday 8th June, Dance Fit will be moving from Tuesday to Thursdays on a regular basis.
❤️ 6 - 6:45pm.
❤️ Horshm Youth Club, Hurst Road
❤️ £6.50 per class
❤️ FREE Parking

22/05/2023

My ultimate passion is helping others get fitter, and feel well in themselves through dancing!

If you've come to my class already, you know I will be your biggest hype girl, we've got this!

Come dance with me, if not to get fit, then to join a community ❤️

21/05/2023

You know you wanna dance!

16/05/2023

Everyone absolutely went hard today! We felt soooo good dancing today! Just what I needed especially!

16/05/2023

See you tonight for Dance Fit at The Fit Club - Horsham, at Horsham Youth Cafe on Hurst Road!

15/05/2023

Dance Fit class is on tomorrow!

Book on to confirm your attendance if you're coming.

We had to cancel last week due to no bookings. *sadface!* Let's change that this week and keep it up!

15/05/2023

🌱It's Mental Health Awareness Week 🌱

Such an important week of awareness to check in with ourselves mentally and internally.
Physical and Mental well-being go hand in hand, and whilst we look at our physical well-being as part of classes, I include a short breathwork session in class (only 5 mins) to check in on our mental well-being.

5 minutes to stop and do something small (like drink a hot drink, meditate, tune into your breathing), and let go of all the busy thoughts, is so beneficial!

I created a YouTube channel a couple of years ago where I share videos on various topics in mental health, mindfulness, and looking after our mental health.

YouTube is totally free, and I made these videos accessible and free for all!

https://www.youtube.com/

15/05/2023

Get up, get out, and get going FULL STEAM AHEAD to make the most of this week!

I'm starting the day with:
☀️ Yoga
☀️ Journalling
☀️ Meditating
☀️ A glass of water every hour

And a solid breakfast to give me that brain power 💪
A good morning routine is proven to help you succeed each day.