Anuradha.co.uk

A reminder to be conscious of our own goals and journey as there are plenty of distractions in this fast paced world...

Just learnt it is Friendship day today. While I am not much into following prescribed days for celebrating special bonds, it is an opportunity to celebrate with gratitude all forms of friendship I have experienced. Friends make life easier and fun. Here is to all my friends, for all the variety of roles you have played for me - being my cheerleader, being a strong support, a partner in crime, being there to laugh with me including at my silly jokes, and so on...

Pebbles / stones painted by me and Tanya more than a month ago. It will be obvious who painted which one to anyone who knows us 😄

Kindness matters

“May you never be the reason why someone who loved to sing, doesn't anymore. Or why someone who dressed so uniquely, now wears plain clothing. Or why someone who always spoke so excitedly about their dreams, is now silent about them.”

•
In a world where you can be anything be kind.

Quote by Sharouk Mustafa Ibrahim
Image by

Has been over 3 months since I last posted anything. Hibernating? Yes, maybe that's how it started in the holiday period. Busy? Yes, but again it isn't just that. If you're an introvert you'd know. For the most part I am happy and content within my own space, my inner world and connecting with people at a deeper level. And although I may dip in and out every once in a while on social media I may not stay long enough as I am simply honouring my own need to be true to myself. I do enjoy being here of course, whether actively or passively and hopefully will be more active now that I have had a good amount of time to myself.

Anyone else relate with this?

Spot on!

Sharing this opportunity to purchase this ebook from my friend Rinku Mukherjee Bhate who is an amazing coach and counsellor and has so much wisdom to share that her clients already benefit from!

Hello friends,

I am thrilled to announce that I am writing a book on “10 ways to deal with your deepest fear" based on a real life self-experience. The eBook will be published on soon.

I am offering this eBook at a one-time discounted price of Rs. 99 valid only for today. Do share your email Id after pre-order so that I can share the link of my eBook when it is published.

Pre-order your copy via Paytm to my UPI ID - 7693900003@paytm

P.S. The topic will remain the same but the Book Cover may change before Publishing.

So important to know your boundaries and put them in place. This post shared some example statements that are very handy for those who feel awkward setting boundaries.

Boundaries, where good things begin and bad things end.

How to reframe and set boundaries.

Setting healthy boundaries requires self-awareness. We need to be clear about our expectations of ourselves and others, and what we are and are not comfortable with in specific situations. Setting healthy boundaries requires good communication skills that convey assertiveness, clarity
and strength.

Boundary setting sentences-

‘I can’t do that, but I will help you find someone who can’.

‘That’s kind of you, but in future I’d prefer to …

‘ I can’t take on additional responsibilities right now’.

‘I’m not comfortable discussing this topic with you’.

‘I am uncomfortable with what you just said / did’.

‘Thank you for your concern, but I can handle this’.

‘I can’t come, but thank you for the invitation’.

‘I do not give you permission to do (x) to me’.

‘I’m allowed to change my mind’.

‘Thank you, but no thank you’.

‘No’.

Protect your mental health and wellbeing. Promote healthy relationships for you by establishing clear expectations and limits. Prevent burnout and exhaustion by prioritising your needs and time. Enhance your self-esteem and self-respect by valuing your time and energy.

𝐃𝐎 𝐍𝐎𝐓 𝐋𝐄𝐓 𝐎𝐓𝐇𝐄𝐑𝐒 𝐆𝐔𝐈𝐋𝐓 𝐓𝐑𝐈𝐏 𝐘𝐎𝐔
𝐈𝐍 𝐓𝐎 𝐅𝐈𝐓𝐓𝐈𝐍𝐆 𝐈𝐍!

Trying to control situations, people or things is an exercise in futility and actually in the process these end up controlling us.

Inspiring story of my friend who is an amazing coach and specializes in helping people step back into their power! Check it out!

Sharing this wonderful book from one of my dear friends Kathrin Catlin who is an amazing EAM mentor and specializes in helping people unlock the answers they hold within ✨✨

You Are the Purpose by K C Catlin | Waterstones Buy You Are the Purpose by K C Catlin from Waterstones today! Click and Collect from your local Waterstones or get FREE UK delivery on orders over £25.

Enjoying a restful Sunday, dipping into the stillness and calm and enjoying a beautiful sunshine ✨

Life's beauty lies in its quiet moments. Embrace serenity, and let it be your guide into the coming week."☺️

Amidst the noise and chaos of our daily lives, it's easy to overlook the simple, yet profound beauty of stillness. 🥰

Serenity is like a gentle whisper in a noisy world, reminding us to slow down and appreciate the small, precious moments. 🕊

As you embark on the new week, let serenity be your guiding light✨, illuminating your path and infusing your actions with grace and calmness.🌟

Came across this piece of advice from someone in response to another person's post in a group that I found quite funny. I am sure many would relate. Been there, done that!

Would you agree??

Great read to find out how to improve your energetic state of being

Wonder if your Energy is at an optimum level?

Everything is energy, this is true for us and everything physical around us. Even our thoughts and beliefs are of a certain energy and vibration. Improving our energy flow and balance can create immediate and powerful shifts in all aspects of our life and vitality.

Learn more about how you can improve your energy flow and alignment here
https://circlefortransformation.com/a-energetic-alignment/

My share for Wednesday wisdom is - Trust the universe. It is always working for us in supporting our dreams based on the energy we are sending out.
Would also love to hear words of wisdom from those who follow this page ✨✨

Share the wisdom you have gained through further learning via inspirational teachers, books, courses,
and articles with the community. Let's support each other on the journey of personal & spiritual growth.
Tell us what inspired you this month...

It helps to catch ourselves when we are having this sort of an inner dialogue...

Carers can really do with respite and this taster offer from Helen (the most amazing carer as well as the founder of Serenity Respite) may just be the thing you or someone you know needs...

WIshing everyone a great week ahead.

We invite you to reflect on this weeks motivational quote and set your intentons for the week ahead. Share your hopes & wishes in the comments below to inspires others & let the universe know what you desire.

The world would be very different if each person takes responsibility for themselves and is focused on finding solutions rather than feeling like a victim.
Look forward to such a world where everyone is a leader of their own life.

Awareness of our state of being is the first step to taking the reins of our life in our own hands.

It is important to make lifestyle choices that help one lead a balanced life

Do you want to feel happier in your life?

Discover creative lifestyle choices that can improve your inner-happiness by making small adjustments in your living conditions, personal space, habits, beliefs, tastes, hobbies, activities, personal values, economic level etc. Each one plays a huge part in our happiness and the way we live our life. While they might not seem as important on the surface as some other topics this is misleading. If we have too much or too little in one or more of these areas it can impact our wellbeing on many levels.

Find out more here:
https://circlefortransformation.com/lifestyle/

Had a relaxing Saturday afternoon spent in the company of my friends who are also coaches and like me are on a continuous journey of self exploration. It is wonderful to be part of a friendly and supportive circle of people who get you!

Do you have your own circle of supportive people?

It doesn't matter if someone else witnessed your joy, your pain, your overwhelm or any other emotion you experienced in this journey of life.

Your body did witness it all and likely has a cellular memory of it too...including any trauma and experiences you'd rather forget. Contact me if you would like to learn how to access your body's wisdom and transform it in ways that serve you.

How we are being in the moment is helping define how we will be in future. Be more of what you want to be, in the here and now.

We have a choice in how we create our life experience.

When we become conscious that our life is our own creation we become more self responsible.