Wellbeing Methods

Soundbath Bliss is Coming to North Devon! ‍♀️
New Dates & Evening Sessions!

South Molton Zen Active:
‍♀️ Sunday Mornings 10am to 12pm

Looking for a relaxing family activity? Look no further! ‍‍‍

Family Soundbaths (Up to 4 people per family):
✨ Fridays 6pm-7.30pm: Langtree & Fremington (£20)

Solo Sessions:
✨ Fridays 6pm-7.30pm: Abbotsham (£15)

Benefits of Soundbaths:
Reduce Stress & Anxiety
Improve Sleep Quality
Boost the Immune System
Enhance Focus & Creativity

Not recommended for:
Pregnant women in their first trimester
Epilepsy
Severe Mental Health
Sensitivity to Loud Sounds

DM or comment below to book your spot!

Come and join Amethyst Beauty, Massage and Holistics and I for this transformative triple healing experience:

Soundbath: Immerse yourself in the deeply relaxing vibrations of crystal bowls and other instruments, promoting peace and well-being.
Energy Healing: Release energetic blockages and clear the path for new intentions, aligning with the waxing moon phase.
Crystal Healing: Bathe in the subtle energies of crystals, chosen specifically to enhance the experience.
This is the perfect opportunity to:

Relieve stress and anxiety
Boost your mood and energy levels
Enhance clarity and focus
Deepen your connection to your inner self.

Message Tab to book 🤩

This months Crystal Sound Bath Meditation will be held at St Anne's Community Arts Centre on June 25th at 6:20pm.

The moon will be in its Waxing phase and we will have just past Litha making the theme for this session a good opportunity to release energetic blockages to make way for new intentions.

Please get in touch if you would like to book, places booked with full payment -£15.

Myself and Zita look forward to seeing you there.

Hey everyone, it's been a while since I've been active here on Facebook! I realised I haven't been following many of you back, so apologies for that.

I'm on a mission to reconnect and expand my network, especially with those interested in wellbeing, holistic therapies, and all things spiritual. ✨ Living in North Devon would be a bonus, but I'm open to learning from anyone who shares these passions!

If that describes you, drop a comment below. I'd love to connect and see what you're up to!

Who should I follow?

Anyone you know who fits the bill, tag them in the comments!

Looking forward to reconnecting and learning more about your wellbeing journeys.

I always love this collaboration with Amethyst Beauty, Massage and Holistics. Only a few spots left!

This months Crystal Sound Bath Meditation will focus on meeting your spirit guide or spirit animal.

Through the mediums of Crystals accompanied by a Sound Bath and a semi guided meditation you will be taken on a journey deep into the soul of the earth where you may receive deeply meaning messages only for you.

6:20pm for a 6:30pm start.
8pm finish
£15pp Inc deposit.

Myself and Zita look forward to welcoming you there. 😊

A few spaced left for my wonderful collaboration with Amethyst Beauty, Massage and Holistics. Get in touch to book your space 🌸

This Months Crystal Sound Bath Meditation will take us on an inner journey.

If you haven't yet booked your space, please get in touch.

30th April
6:20pm - 8pm
St Anne's Community Arts Centre, Barnstaple.

£15pp

Find Deep Relaxation next Sunday:

Sound Bath & Herbal Tea
Join me for a rejuvenating sound bath this Sunday!
Immerse yourself in the calming vibrations of singing bowls, and other instruments, promoting deep relaxation and wellbeing.

Benefits:
Reduce stress and anxiety
Improve sleep quality
Relieve muscle tension
Boost mood and focus
Sound baths are generally safe for everyone, but please note:

Not recommended for:
Pregnant women in their first trimester
Epilepsy
Severe Mental Health
Sensitivity to Loud Sounds

Details:
Date: Sunday 21st April
Time: 10am to 12pm (2 hours)
Cost: £15
Location: Zen Active South Molton Community Chat

After the sound bath, unwind further and connect with others over
a cup of relaxing herbal tea.

Book your spot today!
Message me on Facebook or Instagram until I fix my email!

Find Deep Relaxation this Sunday:

Sound Bath & Herbal Tea

Join me for a rejuvenating sound bath this Sunday!

Immerse yourself in the calming vibrations of singing bowls, and other instruments, promoting deep relaxation and wellbeing.

Benefits:
Reduce stress and anxiety
Improve sleep quality
Relieve muscle tension
Boost mood and focus
Sound baths are generally safe for everyone, but please note:

Not recommended for:
Pregnant women in their first trimester
Epilepsy
Severe Mental Health
Sensitivity to Loud Sounds

Details:
Date: Sunday 21st April
Time: 3pm to 5pm (2 hours)
Cost: £10
Location: Castle Community Centre & Gardens Torrington

After the sound bath, unwind further and connect with others over a cup of relaxing herbal tea.

Book your spot today!

Message me on Facebook or Instagram until I fix my email!

No WiFi for at least 10 days!!!

It’s unexpected and feeling a little tense but a digital detox may be a good idea 😭

I may be a little slow answering messages as only 3G in the house and that isn’t great either.

Wish me luck 🤣🍀

🌞✨ Summer Solstice Day Retreat Workshop

🌿 Immerse yourself in a transformative day of holistic wellbeing at our Summer Solstice Day Retreat Workshop! 🌺🌼

Date & Time:
📅 16th June 2024
⏰ 9:30 am - 5:30 pm

Location:
📍 &Gardens

Join Us Zita of Wellbeing Methods and Sarah Restful Rainbow Therapies for a Day of:

Guided Meditations: Connect with the energies of the summer solstice through a tailored meditation journey.

Creative Flower Crown Workshop: Express your creativity and weave the vibrant spirit of the season into a personalised flower crown.

Tarot and Oracle Card Session: Receive intuitive insights with cards chosen for the morning and afternoon.

Foraging Connection: Engage with nature through a foraging activity, reflecting on your chosen natural element.

Soundbath and Integration: Harmonise your mind, body, and spirit with therapeutic sound vibrations.

Takeaways:
🎁 Recorded meditation MP3, personalised flower crown, and a comprehensive workbook.

How to Join:
Reserve your spot now! Limited spaces available.

Investment in Self:
Only £50 and includes a delicious lunch!

Let’s celebrate the summer solstice together, embracing the warmth and renewal it brings. 🌈✨ 🌟🌿

https://www.facebook.com/share/htXVHCu7SGSfR6R9/?mibextid=9l3rBW

Find Deep Relaxation this Sunday:

Sound Bath & Herbal Tea
Join me for a rejuvenating sound bath this Sunday! Immerse yourself in the calming vibrations of singing bowls, and other instruments, promoting deep relaxation and wellbeing.

Benefits:
Reduce stress and anxiety
Improve sleep quality
Relieve muscle tension
Boost mood and focus
Sound baths are generally safe for everyone, but please note:

Not recommended for:
Pregnant women in their first trimester
Epilepsy
Severe Mental Health
Sensitivity to Loud Sounds

Details:
Date: Sunday 24th March
Time: 3pm to 5pm (2 hours)
Cost: £10
Location: St Marys Hall Appledore

After the sound bath, unwind further and connect with others over a cup of relaxing herbal tea.
Spaces are limited, so book your spot today!

Message me on Facebook or Instagram until I fix my email!

This wonderful Spring Ritual box is now ready!

It is part of my course called Magical Mindbook. I am looking for beta testers for my new course which includes:

12 x A set of affirmations: Positive and inspiring statements to cultivate self-belief, confidence, and joy.

3 x Journaling prompts: Reflective questions to help you connect with your inner self and explore your thoughts and feelings.

3 x Guided meditation: A calming audio experience to guide you towards relaxation, stress reduction, and inner peace.

3 x Magical Element exploration: Learn about and connect with the unique energy and symbolism of a specific magical element each month.

1 x Spring Themed Ritual Box: Containing all the magical elements for each month, along with some delightful surprises.

1 x Recorded Soundbath: Immerse yourself in calming sounds and vibrations designed to promote relaxation and wellbeing.

1 x Printed Journal: A beautiful and practical companion for your journaling journey.

1 x Set of Printed Affirmation Cards: Keep inspirational affirmations close at hand for daily reminders of your worth and potential.

1 x Group Coaching Call: Participate in a live group call for Q&A, community interaction, and personalised insights.

1 x Gratitude Growth Journal PDF: Cultivate an attitude of gratitude with this downloadable journal prompts.

1 x Beautiful Boundaries Journal PDF: Explore setting healthy boundaries and prioritising your wellbeing with this downloadable journal prompts.

You can purchase the course and ritual box here:
subscribepage.io/qlilRz

Everyone

Feeling Overwhelmed this Morning?

Jump into Joy & Find Calm with my FREE Guided Meditation! ‍♀️
Just 10 minutes is all it takes to melt away stress and set your day on a peaceful path.

Click the link below to access your FREE Jump into Joy guided meditation and start feeling fantastic today!







https://tr.ee/yJmHubJIuz

📚 Introducing Our Book of the Month - "The Untethered Soul" by Michael A. Singer 🌟

Hello Wellbeing Methods community! 🌿✨

Exciting news! 🎉 I'm launching my very first Book of the Month feature, and for March, we're delving into "The Untethered Soul" by Michael A. Singer. 📖✨

About the Book:
"The Untethered Soul" guides us on a journey of self-discovery and spiritual awakening. Authored by Michael A. Singer, it beckons us to explore the depths of our minds, break free from limitations, and embrace inner freedom and peace.

Why "The Untethered Soul"?
This book resonates worldwide, offering profound insights and practical wisdom. In our fast-paced lives, it acts as a beacon, guiding us to find inner peace and liberate ourselves from mental constraints.

Why a Book Club?
Confession time! I'm guilty of collecting amazing books that often sit on my shelf gathering dust. This Book of the Month initiative isn't just for you; it's my commitment to dust off these treasures and dive into their wisdom. Let's break free from mindless scrolling and invest our time in something truly enriching.

Join the Wellbeing Book Nook Group:
Exciting news – I've created the Wellbeing Book Nook group here on my page. Head over to connect with fellow book lovers, share your thoughts, and be part of our monthly discussions.

How to Participate:

Get your hands on "The Untethered Soul."
Join us in reading throughout March.
Share your thoughts, favorite quotes, and reflections in the comments. Let's build a space for meaningful discussions!
Discussion Points:
Feel free to share:

Key takeaways from each chapter.
How the book shifted your wellbeing perspective.
Practices inspired by the book in your daily life.
Let's embark on this collective journey of growth and self-discovery. Whether you're a seasoned reader or new to our book club, your insights are valued. 🌈✨

Happy reading, and let's make this a commitment to mindful exploration, turning pages instead of endlessly scrolling! 📚💫 Everyone

Hello, radiant beings! 🌈 As we gracefully glide into the final week of February, let's reflect on the love we've cultivated within ourselves, shared with others, and woven into the fabric of our days. Take a moment to acknowledge the growth, the moments of joy, and the connections made. Share in the comments what love has taught you this month and any practices you'll carry forward. Let's conclude this chapter with gratitude and a heart full of love. Here's to the beautiful journey we've embarked on together, and to the countless moments of wellbeing and connection that await. Shine on, lovely souls! 💖🌟

As we bid farewell to February, carry the spirit of love into the coming days. Set an intention to continue fostering self-love, nurturing connections, and spreading kindness. What's one small action you plan to take to keep the flame of love alive in your daily life? Share your intentions and let's inspire each other to cultivate a life filled with love and wellbeing. 🌈❤️

Embrace the beauty of imperfection. In the tapestry of life, it's the unique threads of our quirks and vulnerabilities that make it truly extraordinary.

Share in the comments one thing you appreciate about your own imperfections and let's celebrate the authenticity that defines us.

🌺💕

Hello, wonderful souls! 🌟 Let's shift our focus to the power of shared love and connections. This week is all about the bonds we create with others – friends, family, or kindred spirits. Share your favorite ways to show love and appreciation for those around you. Whether it's a heartfelt message, a small gesture, or quality time spent together, let's amplify the love we share. Together, we'll create a ripple effect of warmth and connection that extends far beyond our immediate circles. Cheers to a week of meaningful connections and spreading love! 💞✨

A good group coming tomorrow but could squeeze few more in for tomorrows soundbath in Appledore!

Come and enjoy a soul soothing sonic soundbath ❤

You get a deep meditative experience even from the first session.
I will use Himalayan bowls, an 80cm Sun Gong and Crystal Bowls with a gentle guided meditation to help guide you into a super deep relaxation. I will end the session with some therapeutic percussion that will gently bring you back to a waking state with some gentle guidance to help you process the session.
We will all gather at the end to enjoy a warm cup of herbal tea.
A two hour session is £10. Booking is essential. Please message me on Facebook or email [email protected] to book your space.
The soundbath is held in St Mary's Hall, Churchfield Road, Appledore, EX39 1RL.
There is a car park on The Quay but you may find parking on the road (not in peak season!)
Please bring what ever you need to be comfortable such as a yoga mat to lie on, a blanket, a pillow, a hot water bottle if you get cold and a drink of water.