Complex.health.coach

This award is proudly presented to Gemma Sanda
by Brainz Magazine, Brainz Magazine in recognition of creativity, innovative
ideas, business adaptability, or contributions to sustainability
and/or mental health projects. https://www.brainzmagazine.com/executive-contributor/gemma-sanda
https://www.rfr.bz/flm0msw

"I have a few spots available for all my 1:1 programs starting this month. The Vibrant Life Program and The Menopause For Thoughts Program These are virtual and open to anyone who wants to apply. You can schedule a discovery session, and we can discuss if we can work together and get you started on your journey to whole health." https://www.rfr.bz/fllxcyd

Does Intuitive Eating Lie at the Core of our Wellness Path?
My latest article featured in
Is it time for intuitive eating to gain traction and push diet culture to the curb? This article will explore my personal journey with diet culture and how becoming a certified health coach changed my perspective on food as I embraced my wellness journey and started to eat intuitively. https://www.rfr.bz/flltdgn

One essential element for achieving sustainable results when starting a health and wellness journey is having support and accountability. Without these, making lasting changes can be a struggle. That's why I've established an online community for all my clients who are participating in the programs. Participants receive free access to the community during the programs, and afterwards, they have the option to join.
There are 4 levels
Bronze-full access to the community
Silver-full access to the community and 1x 1.1 sessions pcm
Glod-full access to the community and 2x 1.1 sessions pcm
Diamond-full access to the community and 3x 1.1 sessions pcm https://www.rfr.bz/fllt96c

New yoga Classes starting at studio in Manchester, these classes will correspond with the start of the next vibrant Life cohort for the timetable check out the link in the bio or go here https://www.rfr.bz/fllt94o

Every week I will be hosting a FREE webinar connected to whole health and actionable nuggets.
How diets manipulate you into thinking they’re sustainable and effective

The first steps in quitting your diet for good How to eat intuitively, even when you don’t trust your intuition

Why diets don’t work (hint: It’s not because you’re doing them wrong!)

How to silence the voices in your head (the food police!) telling you what to eat/what not to eat.

The 10 principles of intuitive eating, a framework developed by dietitians Evelyn Tribole and Elyse Resch
More about body acceptance, joyful movement, and Health at Every Size
https://www.rfr.bz/fllt942

"The Vibrant Life Program is a program I have designed for men and women seeking to kickstart their journey to overall health. The 12-week program is specifically tailored to support sustained habit changes, even if you have a chronic health condition. The next in-person cohort starts soon. Get in touch to find out if you are a suitable candidate." https://www.rfr.bz/fllt92a

"Health coaches play a crucial role in addressing the growing healthcare crisis. They focus on lifestyle, habits, and behaviour changes for both men and women. Health coaches provide advice on nutrition, fitness, and lifestyle, and support clients with health issues by guiding them toward their goals. , The Complex Health Coach podcast is fundamentally about whole health, supporting men and women on their unique journey and what that looks like for them. with guests from many modalities, information and more https://www.rfr.bz/fllt8vn

"Health coaches play a crucial role in addressing the growing healthcare crisis. They focus on lifestyle, habits, and behaviour changes for both men and women. Health coaches provide advice on nutrition, fitness, and lifestyle, and support clients with health issues by guiding them toward their goals. They also identify root causes and create customized programs for individuals. As a certified Health Coach, Life Coach, Yoga teacher, and Breathwork coach, I have developed two signature programs to kickstart your journey to overall health and wellness. I'm here to support you in all areas of your life, from personal to professional. Having a Life Coach who is also a Health Coach is essential for overall health, as connecting the dots is crucial for sustaining your whole health journey." This program is specifically for anyone struggling with the symptoms of menopause. Get in touch to discuss how you will feel after this program. https://www.rfr.bz/fllt8sa

What is Intuitive Eating?

"Intuitive Eating is at the core of my programs. It is something that I have felt aligns with my practice for a few years and works within my own life. If you have never heard about intuitive eating, you may well think it's just another fad, but it's not. I have written articles on my history with Intuitive Eating and how it helped me break free from diet culture."

I have created a workbook with the 10 principles of Intuitive eating and do weekly webinars where you can find out more

you can find my articles in .
https://www.rfr.bz/fllt8gr

"Health coaches play a crucial role in addressing the growing healthcare crisis. They focus on lifestyle, habits, and behaviour changes for both men and women. Health coaches provide advice on nutrition, fitness, and lifestyle, and support clients with health issues by guiding them toward their goals. They also identify root causes and create customised programs for individuals. As a certified Health Coach, Life Coach, Yoga teacher, and Breathwork coach, I have developed two signature programs to kickstart your journey to overall health and wellness. I'm here to support you in all areas of your life, from personal to professional. Having a Life Coach who is also a Health Coach is essential for overall health, as connecting the dots is crucial for sustaining your whole health journey." www.complexhealthcoach.uk

I have just been informed that I'm a finalist in the women in fitness and wellbeing award category. Exciting times