Yin Yoga Flow with Miriam

There are spaces available for my in person YinYoga flow class available in Wallington on Wednesday night at 6.15pm. Book in advance £11 per 1hr class

Yin Yoga group class in person | Yinyogaflow Join this studio class suitable for all levels

David Lloyd members ! I’ll be teaching two cover classes in June if you want to come along -
Friday 24th at 945-1045
Saturday 25th at 2.30-4pm

If you want to try my classes I have an group running Tuesday evenings in zoom for £5 a session. Contact me for the link.

Join a live class, or on zoom or get a trial gym membership. There's never been a better time to start (or restart) a yoga practice. Yin yoga is a gentle, stretchy style that brings benefits of freedom of movement, stronger healthier joints and deep relaxation. DM me for details of how to take part!

Happy Friday!

Be your own kind of beautiful 🌼

Image: https://instagram.com/imperfectlylaura

Start your weekend with on Saturdays at . Join me for an energising flow followed by deep stretches to improve mobility and flexibility and balance more muscular work. Beginners welcome! Non member low cost day passes available. Class payment £4 cash. Check out Sutton Times Square for details and book on the app. For more about yin yoga see my website in bio

for members of

A full hour today a delicious juicy stretching with . All yin stretches to release tension and a full 10min . All ready for the weekend now!
“yogainsutton

Sign up now to come to my Saturday morning yin yoga !

⭐ ⭐ £0 JOINING FEE OFFER ⭐ ⭐

Sign up to the UK’s favourite gym and take advantage of our fantastic offer, plus our low-cost, no-contract memberships mean you’re in control!

Just use code ZEROJF at checkout. Act fast, offer ends soon!

Join me for yoga this Saturday . Class just £4 for members
Find out more:
https://www.miriamsyinyogaflow.uk/

And you get to join my Saturday morning yoga classes here!

We offer free car park for Sutton Times Square members!

Our car park entrance is found on Throwley Way Road and you can park for up to 2.5 hours!

Loads of time to get them big sessions in! 🏋️

And you can book for my class on the app too!!!

Here is a quick reminder to get booked on for the week ahead!

Go to the Pure Gym App to make sure you are all booked on to the classes for this week so you are guaranteed a space!

Hurry up they get busy real quick!

We offer free car park for Sutton Times Square members!

Our car park entrance is found on Throwley Way Road and you can park for up to 2.5 hours!

Loads of time to get them big sessions in! 🏋️

Yin Yoga Flow with Miriam updated their business hours.

The great joy of a Yin Yoga class is the way that after a short time of regular practice you start to notice a sense of freedom and space when you work into the joints by relaxing into a position, instead of using your muscles. It is all about the fascia, the connective tissue, the meridians and energy systems. But that is getting a bit technical.

Yin yoga is much more than just the physical – the flexibility that yin classes bring to your body is great, but it is the flexibility it brings to your emotions that sets yin apart from most other practices. After an early morning Saturday regular Yin Yang class, students describe a feeling of floating out of the class and being ready to face the weekend,

So here are my thoughts as to why more and more of us are turning to yin:

1. We no longer want to be busy all of the time and Yin is the perfect antidote to a hectic life. Filling your life with busy-ness doesn’t actually help make the things you are trying to avoid go away. The ability to stop, and not shy away from doing nothing allows emotions to arise and it is a skill that has to be relearned. Yin provides a a safe, teacher-led environment to just let go.

2. Our bodies need to unwind and de-stress . Yin balances off the tightening effect of intensive muscle or strength building exercises as well as the stiffness that comes with a sedentary lifestyle at the other extreme. And its not just the physical tightness that is the problem. Increasingly we are recognising that our bodies carry emotional issues in our tissues and hold them there as tension. Its not unusual for people to experience extreme and unexpected emotions during a yin class – fear, tears or even joy can just arise spontaneously and pass just as quickly in those 5 minutes of stillness.

3. It allows you to discover how your emotions link to your body. It is in those long slow holding yin poses that we release tension and emotion. It may feel good to get that adrenalin rush from a dynamic, hot practice but the feeling when you leave a yin class is very different and more pervasive, a sense of coming home, of being kind to your body.

4. Yin allows you to take back ownership of your yoga practice. In Yin, you, the student has to decide for themselves how far to go and how long, where to back off and where to delve deeper. You are given time to focus on your breathe (instead of trying to focus on your alignment or keeping up with a fast moving routine) and learn to use your breath to control your stretch, to opening your body, and to explore yourself.

But don’t just take my word for it…try one of my yin classes yourself.

Try out Yoga in Sutton on Saturday mornings with a day pass at just £7.99 and first class free! Class starts at 9am and includes a few sun salutations followed by deep yin stretches and a full 10 min guided relaxation. Check it out at PureGym Sutton Times Square

https://www.puregym.com/join/package/

Interested in Yoga in Wallington? Check out Energie Fitness. Just £29.99 a month and you can access loads of classes including my Wednesday 6pm Yin Yoga! https://www.energiefitness.com/wallington