Warrior Strong Fitness

**Warrior Strong Fitness: Unleash Your Potential!**

Join the Warrior Strong community, where our members and clients can train hard every day, pushing their limits and achieving incredible results. Build cardiovascular capacity and boost your strength endurance with our dynamic workouts. Train with the best and become your strongest self. Are you ready to challenge yourself? Let's get Warrior Strong!

Here are our upcoming dates:

Book via bodycalibre.co.uk (link in bio)

Monday 22nd July - Megabox Fitness in Leamington (evening)

Saturday 3rd August - Warriors World Fitness Centre in Baginton, Coventry (10:30 till 12:30)

Wednesday 21st August - 1 Mill Street in Leamington (10 till 12:30)

All sessions are now open for booking 👍

Having retired from the Army and semi-retired from running, I decided to dig out my running trainers and leave my Warrior Bergen behind this morning to take part in a local 10k race at beautiful Compton Verney, brilliantly organized by Tempo Events.

Completely unsure of how I would fare, I managed to place 5th overall with a time of 39 minutes and finished 1st in my age category. Not too shabby for my first 10k run in about three years, especially at 44 years old.

Great proof that Warrior training and Tabbing are excellent ways to stay run-fit and strong!
Thank you to Sarah and her team for organising a fantastic event.
Thanks also to Georgina @ fire&earth for giving my calfs a massage afterwards.

Tempo Events
Fire & Earth Sports Massage
Compton Verney

# # # Warrior Strong Fitness: The Power of Carrying Load

Did you know that carrying a load is one of the most effective ways to build strength and endurance? Here’s why incorporating load carries into your fitness routine can make a huge difference:

1. **Full-Body Workout**: Carrying weight engages multiple muscle groups, including your core, shoulders, back, and legs. It's a true full-body workout that promotes overall strength and stability.

2. **Functional Strength**: This exercise mimics real-life activities like carrying groceries or lifting heavy objects. By training with load carries, you improve your ability to perform everyday tasks with ease.

3. **Enhanced Grip Strength**: Holding onto weights for extended periods improves your grip strength, which is crucial for many other exercises and daily activities.

4. **Core Stability**: Keeping your body stable while carrying a load challenges your core muscles, helping to develop a rock-solid midsection.

5. **Cardiovascular Endurance**: Load carries elevate your heart rate, providing a great cardio workout that improves your stamina and endurance.

6. **Improved Posture**: Maintaining proper form while carrying a load helps to align your spine and strengthen the muscles responsible for good posture.

Incorporate exercises like farmer’s walks, suitcase carries, and overhead carries into your routine to experience these benefits. Start with a manageable weight and gradually increase as you get stronger.

Stay Warrior Strong!

Your Warrior Strong Fitness Team

These graphs showcase the outstanding progress of a Warrior Strong Fitness client, highlighting the remarkable gains achieved by consistently participating in TAB sessions 3-4 times a week over an extended period.

Notably, while the client's overall weight has not decreased significantly, this is due to an impressive gain of 1.7 kg in muscle mass. At the same time, the client has successfully lost 5.1 kg of fat.

These results also underscore the inadequacy of BMI as an accurate indicator and measure of effective weight management.

What these results don’t show is the even more significant cardiovascular improvements and strength and endurance gains.

https://youtu.be/NvZ_n2hftOE?si=9mauDpW0urZxSDLB

Rucking is the American version of Tabbing, but the principles are still the same.

https://youtu.be/NvZ_n2hftOE?si=9mauDpW0urZxSDLB

This is why we TAB!

Definitely listen to this! It explains why you should consider reducing running and take up Tabbing.

Rucking is the American version of Tabbing, but the principles are still the same.

The many benefits of rucking | Peter Attia and Michael Easter Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/3V2zRCeWatch the full episode: https://youtu.be/OHdp75ezdyY?si...

Just a reminder! Warrior ROX Tonight 1830-1930

Warrior ROX combines functional movements and endurance exercises. It consists of 10 different TRX exercises each followed by a 400/600 m run. The workouts include exercises that are designed to test strength, speed, and stamina.

Warrior ROX is an excellent training session because it provides a comprehensive, full-body workout that improves cardiovascular fitness, muscular strength, and endurance. The varied exercises simulate real-life functional movements, enhancing overall athletic performance and resilience. Additionally, the competitive aspect can motivate you to push your limits and achieve new personal goals.

Book a session on this link.

warrior.pushpress.com

"Tonight's sessions were epic! With nearly 30 dedicated individuals sweating it out, Warrior Strong Fitness hosted two mega workouts in Coventry and Kineton It's impressive to see such turnout mid-week for outdoor training on a Wednesday!"

"Fully booked this morning @ Kenilworth”
The area was buzzing with Warrior Strong energy!
What an amazing sight to see so many warriors conquering their fitness goals together! "

We TAB in all conditions but tonight was kind of magical!
# Tabbing keeps us strong
# Strong body Strong mind
# Good mental health

A little beak between working hard on the Welcombe Hills on this Evening’s session.

Tonight, Warrior Strong Fitness brought the heat with an exhilarating and challenging workout at Finham Park! Led by Daniel, one of our seasoned Coventry instructors, the session was packed with fun and intensity. Participants were treated to an unforgettable experience, pushing their limits and leaving feeling stronger and more energized than ever.

Wednesday's Warrior ROX session at Kineton tonight was absolutely epic! We conquered 100 reps across 6 different TRX exercises, followed by a 600m run or a 400m TAB for each set of 100 reps. The challenge was real, with the choice of weight or distance entirely up to each individual's preference. The goal? Crush as many rounds as possible within a 45-minute window. Everyone pushed themselves to their limits, setting personal records and achieving amazing results.

Warrior ROX every Wednesday evening throughout the summer @ Kineton

No hiding on a stretcher💪💪💪
Tonight’s session @ Walton hall Wellesbourne

Why @ Warrior Strong Fitness do we train with load?

Heavy load carries, like weighted backpacks or farmer's walks, are highly effective for improving stability, strength, endurance, and ultimately, running performance. Here's why:

1. **Stability**: Carrying heavy loads requires your body to engage stabilizing muscles throughout your core, shoulders, and hips. This strengthens your stabilizers, enhancing overall balance and stability, which is crucial for maintaining proper form and reducing the risk of injury while running.

2. **Strength**: Load carries engage multiple muscle groups, including the legs, glutes, back, and shoulders. Over time, this builds functional strength throughout the body, making you more resilient to the demands of running. Stronger muscles mean more power with each stride and less fatigue over long distances.

3. **Endurance**: Carrying heavy loads challenges both muscular and cardiovascular endurance. By regularly training with heavy loads, you condition your muscles and cardiovascular system to work efficiently for longer periods, translating to improved endurance during runs.

4. **Running Performance**: The benefits of stability, strength, and endurance gained from heavy load carries directly transfer to running. Improved stability helps maintain proper running form, reducing wasted energy and minimizing the risk of injury. Increased strength allows you to generate more force with each stride, leading to faster times and improved performance. Enhanced endurance means you can sustain your pace for longer distances without fatiguing as quickly.

In summary, incorporating heavy load carries into your training regimen can make you a more stable, stronger, and more enduring runner, ultimately leading to better performance and enjoyment of the sport.

Warrior Strong Fitness @ Kenilworth Castle this morning.

Our outdoor workouts are more than just exercise – they're a journey to reclaim your strength, energy, and vitality.

🏋️‍♂️ Join our community of warriors as we embrace the outdoor environment.

Coming soon!!! Wednesday Warrior ROX @ Kineton. Follow for more info.

💪🌲

*BRAND NEW*

The Parachute Regiment and 16 Air Assault Brigade were among the first into Kabul and the last out.

This new hardback book, produced by RHQ PARA, pays respects to those who made the ultimate sacrifice and commemorates two decades of continuous operations.

To purchase your copy, visit the SUPPORT OUR PARAS shop at www.supportourparas.org now.

This mornings session @ Kenilworth Castle

Join us at as we challenge everyone to reach their fitness goals using many functional training techniques! 💪

Strong physical and mental performance from these Warriors tonight.

There's still time to sign up to our Airborne Burpee Challenge this April at https://www.justgiving.com/campaign/airborneburpees2024

Could you complete 1,940 burpees throughout April?
Sign up is FREE and everyone who raises £100 or more will automatically receive a FREE medal.

Tag a friend below and take on the challenge together!

🔥 Unleash Your Warrior Spirit with Warrior Strong Fitness! 🔥veteran owned

Exciting News! We've expanded to Coventry War Memorial Park, adding 3 more sessions led by 3 fantastic new instructors! 🌟

Now delivering a total of 8 dynamic sessions across Coventry, Kenilworth, Warwick, Leamington, and Stratford. Join us for exhilarating workouts that redefine your fitness journey!

💥 Unbeatable Offer 💥
✅ All-inclusive access to 8 sessions
✅ Expert guidance from 4 dedicated instructors
✅ Only £42 per month
✅ Free Body Scans with Body Calibre
✅ Flexible £8 Pay-as-you-go option

Embrace the Warrior lifestyle and sculpt the best version of yourself! No contracts, just results.

🚀 Act Now! 🚀
Visit www.warriorstrongfitness.co.uk to sign up and
transform your fitness journey today! 💪

https://warrior.pushpress.com/landing/plans/plan_rskdsoggwavt49

🔥 Unleash Your Warrior Spirit with Warrior Strong Fitness! 🔥veteran owned

Exciting News! We've expanded to Coventry War Memorial Park, adding 3 more sessions led by 3 fantastic new instructors! 🌟

Now delivering a total of 8 dynamic sessions across Coventry, Kenilworth, Warwick, Leamington, and Stratford. Join us for exhilarating workouts that redefine your fitness journey!

💥 Unbeatable Offer 💥
✅ All-inclusive access to 8 sessions
✅ Expert guidance from 4 dedicated instructors
✅ Only £42 per month
✅ Free Body Scans with Body Calibre
✅ Flexible £8 Pay-as-you-go option

Embrace the Warrior lifestyle and sculpt the best version of yourself! No contracts, just results.

🚀 Act Now! 🚀
Visit www.warriorstrongfitness.co.uk to sign up and transform your fitness journey today! 💪

https://warrior.pushpress.com/landing/plans/plan_rskdsoggwavt49

Coach Mike Chadwick a fellow Parachute Regiment and Royal Army Physical Training Corps instructor.
Talking a lot sense and explaining why military style training is now being used within the civilian arena under different names.

Unleash your inner warrior at Warrior Strong Fitness! Experience the thrill of TRX and the power of bag work in our dynamic training sessions. Elevate your fitness journey with expert guidance and a supportive community. Join us for a workout that's not just exercise – it's an exhilarating adventure at Warrior Strong Fitness.