B.E.C Wellness & PT

Just wow 13.75 Inches lost, reduced weight and body fat and look at the muscle definition!!!.

Stage 1 complete 👊
Now onto the second stage !!!.

Progress checks ✔️

Smashed it.... 12 weeks in and the difference !!!

Well what can I say.. I'm over the moon ...This client obviously didn't need to lose weight. She started her journey for health and wellbeing reasons.. and just to feel better in herself!
But look at her change in her tone amd reduced BF%
The journey continues 👌💪

Thanks to all my lovely clients for bearing with me this week ...im slowly mending so will be back with you gorgeous lot next week!!! Get ready !!!

💪👊

Go on ladies !!! And well done this week...hard going and you both aced it ! 👍

Love having this mother and daughter team on board again ....actually smashing new weight loss and maintenance goals too ...amazing Sharon and Lottie 👌👏

Shes on the big girl weights now !! Kerry Todd 😊

So this morning we put the work in ....and we saw a tricep !!! Yeayyyyyy hahaha ..Great work you 2... 100 %

Well I've never heard the excuse that I've heard today hahahaha ....I can't do that because my trainers must be heavier than everyone else's....😀 you do make me laugh ! ...

Doing amazing though so keep it up and do your homework !!!! Xx

Back at it girls ...First one back is always a killer !!

Quick one to get your weekend started peeps !! Have a go xx

Well what a year ....and I can't thank my clients enough....

From being very apprehensive about handing my notice after 16 years of leisure management and stepping into the unknown with my own little business ...I can safely say its the best move I have ever made !! And thats down to you guys....

Abaolutley love my little PT crew and can't wait to see you all in the new year for some workouts and giggles ...

If you haven't already secured your slot or I havent confirmed with you a time and day then please inbox me ASAP...

New Wednesday class dates will be released soon too

Much love peeps ❤

Wishing all my clients a Happy Xmas ...cant wait to have you all back in the NY

Lots a love Bec # # #

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Heyyyyy guys...just finalising slots for the NY ...if you have requested a slot please inbox me to arrange a start date and for payment to be transferred.

Those of you who have requested to continue over Xmas and NY please also inbox me with your preferred date as pretty flexible now until beginning of Jan ?

Thanks Beccie

Wow...throwback Monday ....just looking at some of the clients I've had the privilege of working with over this last year...you are all amazing 💪

I'm just planning my sessions for January.... please message me if you want to secure a slot in the diary.

Thank you everyone and looking forward to 2022 !!

Sarah's journey ...from Sept to Nov ...absolutely smashing it!!

Not really a fan of posting mu own journey.....but I feel that this shows some of the gradual changes that can happen when exercise goes out the window for a while and unhealthy eating and living takes over ..
In my case this was due to lockdown living ..no motivation .....frame of mind and been plagued with a constant achilies injury....ao I sort of let myself go for a while....
But I decided to get back to it and start again ...yea I still eat rubbish sometimes and yes I still drink lots of wine and gin ...but I also now make sure I am.aware of what I'm eating and try to keep a healthy balanced lifestyle and exercise as and when I can...

So no its not perfect and im never really happy ....but I'm a dam lot better than I was at the start of the year....

My diary is now open for New Year so give me a shout if you are interested in starting your PT journey ! 😊

Get moving guys !!!

When your clients have had a heavy session!!

We are seeing progress and definition Sarah D ...keep going girl !!! Xx

Love my job ...this girl was absolutely challenged on her last 2 PT sessions .. 1 strength and pyramid sets and one hard-core functional ...and she smashed it and still smiling after it haha..... Rest day tomorrow maybe haha

Exciting new toy !!!

Love results like this...

LETS GO THURSDAY !!!!!

B.E.C Wellness & PT updated their website address.