Your Health Lincolnshire

Easy ways to MOVE MORE THIS MAY, Turn your TV time into active time! 📺💪 Instead of lounging on the couch, why not do some stretching or light exercises while catching up on your favorite shows? It's a win-win for your body and mind! "

Easy ways to MOVE MORE THIS MAY, 💪 Instead of hunting for the closest parking spot, why not park a little further away? It may take a few extra minutes, but those steps add up over time and contribute to a healthier, more active lifestyle.

Easy ways to MOVE MORE THIS MAY, 🖥️ Take your meetings on the move! 🚶‍♂️ Whether you're at home or in the office, scheduling a walking meeting can boost creativity and team bonding. Walking not only improves physical health but also enhances mental clarity and problem-solving skills. So next time you're brainstorming, why not take it outside?

Easy ways to MOVE MORE THIS MAY, Opting for the stairs instead of the elevator can give your heart a little workout! 💓 Not only does it boost your heart rate, but it also helps with balance and strengthens your legs.

✨ As we embrace the spirit of Ramadan, let's remember to be grateful for our blessings and share joy with others. Ramadan Kareem! 🌙💫

These statistics are unacceptable. During Autism Acceptance Week, let's shine a light on the urgent need for change. Every child deserves a happy school experience, every individual deserves meaningful employment, and everyone deserves access to mental health support. Let's advocate for better resources, understanding, and acceptance for the autism community. Together, we can make a difference. World
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🥣 Start your Iftar with a light, nutritious soup packed with protein and fiber to ease into your meal

💙 Join us in supporting Autism Acceptance Week! Let's spread awareness, understanding, and love for individuals on the autism spectrum. Together, we can create a world where everyone is celebrated for who they are.
World
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🍉🍇 Refresh yourself with a variety of fruits, rich in natural sugars, vitamins, and minerals, to replenish your energy levels

🐰 Get into the Easter spirit with these craft ideas! From colorful egg decorating to adorable bunny crafts, there's something for everyone in this collection. Check out these fun Easter crafts on BBC Good Food and let your creativity blossom! 🌷
https://www.bbcgoodfood.com/howto/guide/easter-crafts

🚶‍♀️ Stay active with light exercises like walking after your meal to aid digestion and promote overall well-being during Ramadan

We're supporting and all those who are committing themselves to walk or wheel 11,000 steps a day throughout March!⁣
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1 in 8 men will get prostate cancer and an early diagnosis saves lives. ⁣
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Spread the message and encourage the men in your life to check their risk - https://prostatecanceruk.org/risk-checker

Happy International Women's Day! 🌍✨ Today, March 8th, we honour the extraordinary achievements and resilience of women across the globe. From breaking barriers to battling the gender pay gap, women demonstrate unwavering strength every day. This year, we're inspired by the theme "Inspire Inclusion," reminding us to value, respect, and empower everyone's unique contributions.
We're proud to spotlight ABL Health, co-founded by Denise Leslie, for its commitment to fostering healthier lifestyles and promoting inclusivity. Let's celebrate the remarkable women in our lives and continue striving for a world where diversity is celebrated. 💪🏽🎉
Join us in acknowledging their impact and . Share your story of a woman who inspires you!

There are many barriers that can make it difficult to lose weight. 🌟

Here are some examples:

💡Emotional eating

This can lead to overeating and difficulty sticking to a healthy eating plan.

🍔🍟Fast food consumption

This can result in excess calorie intake and difficulty meeting nutrient needs.

💬Lack of support

A lack of support can make it harder to stick to a healthy eating and exercise plan.

💤Lack of sleep

This can decrease motivation to move more and make healthy choices.

🧠Sedentary lifestyle

This can make it harder to maintain a healthy weight and burn calories.

🌟Unrealistic expectations

Unrealistic expectation can lead to frustration and lack of motivation.

Here are some top tips for eating out:

🌟View the menu in advance- This allows you to make informed choices about healthier meal options.

🌟Consider ordering smaller portions- Smaller portions provide better portion control and can help to control calorie intake.

🌟Try to eat food slower- This can help with digestion as well as give your body time to recognise when you are full.

Fully embrace quality time with loved ones. 🌟
Start your journey to a healthier you. 🚀
Learn more 👇
https://yourhealthnorthlincs.co.uk/

Elevate your work and travel with Help for Households! 🚀💼
Unlock big savings. 💰
Find out more: https://helpforhouseholds.campaign.gov.uk/

🎄 Your Festive Workout Challenge! 💫

🎶This week's songs are 'Rudolph the Red Nosed Reindeer' and 'Jingle Bell Rock'🔔

Every 'Reindeer' and 'Jingle' means a single leg lunge – but no pressure!🌟
Feel free to take it easy, grab a seat, and rise back up. 🪑💪

Remember, it's all about YOUR comfort and safety. 🚨 Take breaks, don't overdo it!🙌

Find the links to the songs here👇
🎶 https://youtu.be/fJQqOzkcHjg?si=IYqLRLLNdemKa9c7
🎶 https://youtu.be/Gqwk7uR1BI8?si=jkUxO5c67X5R7oiH
💃

⛽ Save on fuel with Petrol Prices! 📉
Sign up for newsletter alerts to find the cheapest petrol and diesel in your area. 🚗
Set up automatic alerts for price changes and explore rates in other areas for your trips. 🌍
Learn more: https://www.petrolprices.com/

🎄✨ Get Ready for a Joyful, Guilt-Free Festive Season! ✨🎄

📅 Mark Your Calendars: Thursday, 21st December | 🕕 6:00 PM

🌟 Join Our Webinar: Festive Wellbeing

This festive season, let's embark on a journey of self-compassion and wellbeing together! In our upcoming webinar, we'll explore strategies to:

🍽️ Enjoy Festive Indulgences without the guilt.
🧘‍♀️ Stay Mindful of your goals amidst the celebrations.
❤️ Offer Compassion to yourself this Christmas.
🏃‍♂️ Stay Active during the chilly, darker months.
🔋 Recharge Your Social Battery effectively.
🎉 Tackle the 'New Year, New Me' Narrative: Learn how to set resolutions that uplift rather than overwhelm.

Plus, a Q&A Session to address all your festive wellbeing queries!

🎁 End the Session feeling festive and fearless, equipped with insights and tips to make your holidays brighter.

👉 Don't Miss Out! Let's make this festive season truly special.

Looking forward to seeing you there and spreading the festive cheer together! 🌟

Register and save the link - https://us02web.zoom.us/webinar/register/WN_UeRJO20LSNyJqscm7auqCw

🚗🍹 Exciting news! 🎉
Embrace the trend of no-alcohol options! 🌟

Whether you're the designated driver or opting for an alcohol-free festive season, enjoy a fantastic array of choices – from non-alcoholic beers to sophisticated zero-alcohol spirits and wines. 🍷🍸

Cheers to good times without the hangover! 🥳🥂

🎄🍻

🎄 Your Festive Workout Challenge! 💫

🎶This week's songs are 'Last Christmas' and 'Jingle Bells'🔔

Every 'Christmas' and 'Jingle' means a star jump – but no pressure!🌟

Feel free to do a half star instead. To do this, step to the side and arm up then back to centre.

Alternatively, you can just do a side step. Both of these moves can also be done seated. 🪑💪

Remember, it's all about YOUR comfort and safety. 🚨 Take breaks, don't overdo it!🙌

Find the links to the songs here👇

🎶 https://youtu.be/E8gmARGvPlI?si=J-5MmE8JbqCXmik5

🎶 https://youtu.be/hvMUEHHhHE4?si=s88daVjneAmz6ct5

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💰✨ Save big on online shopping with Honey! 🍯🔍
Get automatic discount codes and coupons by adding the Honey browser extension.
Start saving now! 🚀
Find out more: joinhoney.com
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🎉 HAPPY HOUR 🎉

🎄Christmas Cosmopolitan Mocktail 🍹

Ingredients:

- Cranberry juice: 200ml
- Lime juice
- Orange Extract: 1tsp
- Sparkling water/soda: 100ml
- Crushed Ice cubes
- Optional Garnish: Fresh cranberries, a twist of orange peel, shredded coconut

Instructions

1. Chill the glass by placing in the fridge/freezer. ❄️

2. Mix the Ingredients
Combine the cranberry juice, like juice, orange extract and syrup then add crushed ice cubes. 🧊

3. Mix Well
Shake or whisk the mixt vigorously for about 15-20 seconds. ⏳
This not only chills the drink but also helps to blend the flavours.

4. Add Sparkle ✨
Pour the mixture into the chilled glass. Top with sparkling water/soda for a slight fizz. 🍸

5. Garnish and Serve 🍹
Garnish with a few fresh cranberries and a twist of orange peel for a festive look.🍊🎄💫

6. Enjoy! 🥳
Serve immediately and enjoy your Christmas Cosmopolitan Mocktail! 🍹🎄

TikTok · FindYH Check out FindYH's video.

🎄 Your Festive Workout Challenge! 💫

🎶This week's songs are 'All I Want for Christmas Is You' and 'Santa, Tell Me'🎅

Every 'Christmas' and 'Santa' means a squat – but no pressure!🌟

Feel free to take it easy, grab a seat, and rise back up. 🪑💪

Remember, it's all about YOUR comfort and safety. 🚨 Take breaks, don't overdo it!🙌

Find the links to the songs here👇
🎶 https://youtu.be/yXQViqx6GMY?si=Vi2j-eYccAQQp6OT
🎶 https://youtu.be/nlR0MkrRklg?si=3i5mszk0f0w_jzPA
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🌟 Save cash and cut food waste this Christmas with Too Good to Go! 🍽️✨
Rescue discounted, quality meals in a snap—open the app, choose a surprise bag, reserve, and pick up! 🎄
Eat well while making a positive impact 🚀🙌
Learn more: https://www.toogoodtogo.com/en-gb

🌍 It's International Men's Day! 🌍

It's important to celebrate the positive value men bring to community and their families, as well as raise awareness of men's health and wellbeing. 🌟💫

Find out more:
https://internationalmensday.com/

📣 Watch our latest webinar on 'Maximising Health and Budget' 🌟 🚀

Join our expert nutritionists and lifestyle advisors as they talk you through:

🌟 Meal planning hacks to save money
🌟 Smart shopping tips for healthy nutrition
🌟 At-home fitness and wellbeing tips

Watch now:👇
https://youtu.be/vS01hU5CtR0

🎉Team Dudley!🎉
A warm welcome to all our new team members! 👋
We're excited to have you on board and can't wait to achieve great things together! 🚀 🌟