Synergised

Forget the rigid “8 glasses a day” rule! 🚫

💧 Hydration isn’t about hitting a specific number but about meeting your body’s needs. Factors like your activity level, your weight, the weather, and your overall health play a role. 🌦️🏃‍♀️💦

Water is crucial for bodily functions, but you don’t need to force yourself to drink exactly 8 glasses. Listen to your body and hydrate with water, herbal teas, and even water-rich foods like fruits and veggies. 🍉🥒🥕

Don’t take it too far either, we see many clients drinking litres of water which is just flushing out all of their electrolytes! Not good.

The key is to stay hydrated throughout the day, not just hit a number. 💧✨

Myth = Busted! 💥

Overwhelmed by toxins in your environment? Your liver might need a Reset! Don’t underestimate the power of detoxification for optimal health.

In today's world, our bodies face a barrage of toxins daily.

Here’s why a Functional Medicine detox, like our 21 Day Reset, is essential:

🌱 Supports your liver, the key organ for detoxification
🌱 Helps balance hormones and improve mood
🌱 Reduces inflammation, the root cause of many diseases
🌱 Addresses food sensitivities and improves digestion
🌱 Regulates blood sugar for sustained energy

Our 21 Day Reset focuses on supporting your liver, the powerhouse of detoxification, to help you rebalance hormones, reduce inflammation, and boost overall health.

Start your journey to optimal wellness today! ✨

Spoiler alert: they're not! 🚫🍞

Carbs aren't the enemy; it's all about the type and amount you eat. Low-carb diets like Atkins, Carnivore & Keto might offer quick results, but they can lead to long-term health issues like metabolic disruption, shrinked microbiome and nutrient deficiencies. 🩺🥴

Carbs are vital for energy, fibre, vitamins, and minerals. 🌾🍓

🥦 Think whole grains, fruits, and veggies – these high-quality carbs are your friends!

Instead of cutting them out, choose nutrient-dense options and eat mindfully. 🌟🥗

Myth = Busted! 💥

THIS is why you need to supplement with zinc picolinate! 🚨🚨

A groundbreaking study in the journal Agents Actions reveals the TRUTH about zinc absorption! 💥

Researchers compared the absorption rates of different forms of zinc by measuring levels in hair, skin, and urine.

Guess what? Zinc picolinate outshined zinc citrate and zinc gluconate by FAR! 🤯

After just FOUR weeks, subjects taking zinc picolinate showed a dramatic increase in zinc levels, while those on zinc citrate, zinc gluconate, or a placebo saw NO CHANGE. 😱
Zinc picolinate can boost your immune system, support healthy skin, enhance wound healing, and improve cognitive function! 🌟

Don’t let your body miss out on this essential mineral! Our DEF supplement contains the superior zinc picolinate—ensuring you get the best absorption for maximum benefits! 💪

Where 1 in 2 people will have cancer in 2024, it's critical that we do everything possible to reduce our risk.

🌿 Embrace a holistic approach to wellness and cancer prevention!

🌟 Understanding genetics, environment, and lifestyle is key in today's healthcare landscape.

From adopting anti-inflammatory diets rich in fruits and antioxidants to managing stress effectively and choosing toxin-free cosmetics, each decision can help prevent cancer.

Let's empower ourselves with knowledge and proactive habits for a life filled with vitality and resilience.

Together, we can cultivate a culture of wellness and reduce the burden of cancer. 💚

Tossing and turning at night? 💤 Finding it hard to get a good night's sleep? 🤔

Stress, gut health, and nutrient deficiencies might be the culprits! 🌿
Stress can spike your cortisol levels, gut issues can cause inflammation, and nutrient deficiencies can all disrupt sleep patterns.

Take charge of your sleep! Practice relaxation techniques, improve gut health with probiotics, and ensure you’re getting the right nutrients.
Prioritise holistic health and enjoy deeper, more restorative sleep! ✨

Understanding metabolism is crucial for improving overall health and wellness. 🌿

While it’s true that men generally have quicker metabolisms and that metabolism slows with age, there's more to it.

Metabolism involves all the chemical reactions that sustain life, converting nutrients and oxygen into energy for essential functions. Your basal metabolic rate (BMR) represents the energy needed for these functions and is influenced by gender, age, body shape, and genetics.

🔥 Boost Your Metabolism Naturally 🔥

🌱Supplementation
🏋️‍♀️ Exercise
🥗 Balanced Eating
🔄 21-Day Reset
🧪 Lab Testing

Understanding and optimising your metabolism is essential for overall health.

Invest in your well-being by adopting these natural strategies to boost your metabolism and enhance your vitality. ✨

Unravelling the Mysteries of Weight Loss: It’s Gut Check Time 🌱

💪 Are you tired of hitting dead ends on your weight loss journey? The truth is, shedding those stubborn pounds isn’t just about counting calories or hitting the gym hard.

Dive deep into the role of your gut in weight management. 🌀✨ From inflammation to metabolism, your gut holds the key. Discover how factors like diet, antibiotics, and stress influence your gut health and, ultimately, your waistline. 🍔

🚫 Take a holistic approach with practical steps to nourish your gut and revitalise your weight loss efforts. 💧

🧘‍♂️ Say goodbye to the vicious cycle of weight gain and hello to sustainable, lasting results. It’s time to listen to your gut, literally!

Ready to Transform Your Gut and Your Life?

🔍 Explore how our personalised lab tests can unlock the secrets of your gut health and weight loss.

📆 Don’t wait—take the first step to a healthier you!

Unpopular Opinion Alert! 💥

Your dermatologist might be missing the bigger picture when it comes to your skin issues.

😮 Meds and creams can mask the problem, but they rarely address the root cause. Functional medicine dives deeper, linking adult acne, rashes, and premature ageing to gut health, liver function, hormone imbalances, and even stress. 🌿✨

Why settle for temporary fixes when you can transform your skin by healing from within?

Let’s rethink skin care: it’s more than just what you put on your skin—it’s about what’s happening inside your body. 🌱🧘‍♀️

Look below to discover how a holistic approach can lead to lasting, radiant skin. 🌟✨

Antibiotics: Lifesavers or Silent Killers? 💊🤔

While they’re essential for serious infections, the overuse is wreaking havoc on our gut health and fueling a crisis of antibiotic resistance.

Is Big Pharma prioritising profits over our well-being by pushing these drugs for minor issues? 😠💸 We need to rethink how we treat infections and protect our delicate gut flora.

The balance of our microbiome is crucial for overall health, and disrupting it has long-term consequences.

Time for a health revolution! 🌱

4 Signs of Adrenal Fatigue 🌿

Adrenal fatigue can sneak up on you, leading to a total system crash. Shockingly, nearly 80% of adults experience adrenal fatigue at some point in their lives. Here are four key signs to watch out for:

🌬️ Allergies, Asthma & Breathing Issues: Low cortisol can lead to inflammation, worsening allergies and asthma.

🤒 Recurrent Infections: A weakened immune system from low cortisol makes it hard to fight off infections.

🌼 Melasma: Hormonal imbalances from stress can cause skin discolouration.

🍽️ Digestive Issues: Excessive cortisol initially suppresses digestion, leading to chronic problems as levels drop.

Suspect adrenal fatigue? Our lab tests can help:

🧪 Comprehensive Hormonal Lab Test: Offers a great option for foundation testing of female or male hormonal status. You’ll be able to check your s*x hormones and your cortisol levels throughout the day, which will help evaluate the health of your diurnal rhythm and therefore adrenal health.

Take steps to rebuild your adrenal health and restore balance. 🌟

Start your day right with a morning detox routine! ✨

From clearing toxins to boosting your energy, here’s why it’s a game-changer…

Detoxifying every morning can help with headaches, brain fog, and even chronic issues down the road. Try tongue scraping, oil pulling, or dry brushing to activate your lymphatic system. Don’t forget to stay hydrated, meditate, and have a nutrient-packed breakfast smoothie 🍹💪

Ready to give your body some TLC? A consistent morning routine is key to a healthier you. 💚 Let’s cleanse and glow!

Struggling with bloating, fatigue, or skin issues? It could be more than just a bad day—it might be a leaky gut.

Our latest blog dives deep into what a leaky gut is, its symptoms, and how it can affect your overall health. Discover how stress, diet, and other factors contribute to gut permeability, and get tips on healing from the inside out.

🌱 Learn about the power of a balanced diet, gut-friendly foods, stress management, and more. Whether it's addressing food intolerances, managing stress, or reducing harmful medications, we've got you covered. 💪

🔬 For a more personalised approach, we offer consultations and functional lab testing to find out exactly what's going on with your gut.

Don't let leaky gut hold you back from feeling your best.

Should You Eat Meat? 🥩🌱 Amidst the heated debate, let's dive into the science and consider our health implications.

Understanding our protein needs is key: it's not one-size-fits-all.

Excessive intake, especially from animal sources, can cause issues such as:

🚫 Cancer: High animal protein intake links to a 74% higher mortality rate.
❤️ Heart Health: Red meat increases the risk of heart disease due to saturated fats.
🤢 Digestive Issues: Processed meats correlate with colorectal cancer and bowel diseases.
⚖️ Metabolic Disorders: Excess meat intake leads to obesity and diabetes risks.
🥴 Kidney Strain: High protein diets strain kidneys, risking damage.

Finding balance is crucial— Our perspective? Choose wisely, focusing on longevity and vitality. 🌿💪

Peeling Back the Layers: Revealing the Hidden Burden of Toxic Overload in Our Daily Lives 🌿✨

From pollutants to lifestyle choices, our bodies face a constant barrage of toxins. Explore the signs, symptoms, and solutions to detoxification.

Let's delve into the intricate mechanisms of detox, starting with the pivotal roles played by our GI tract, skin, lymphatic system, and liver.

Embrace a holistic approach with dietary tweaks, personalised supplementation, and innovative tools like our Hair Tissue Test or 21-Day Reset program.

Embark on your journey to vitality with these 4 crucial steps to enhance your detox pathways!

1️⃣ Support Bowel Elimination - 💧 Hydration, 🌾 35g+ fibre daily, & 🦠 gut microbiome pave the way for optimal digestion.

2️⃣Boost Kidney Function - 💊 Manage medications, 🚫 reduce sodium intake, and 💦 prioritise hydration to support kidney health.

3️⃣Nourish Your Skin - 🚫 Avoid toxins, 🔥 embrace sauna therapy, and 🌿 indulge in detoxifying wraps for radiant skin.

4️⃣Optimise Lymphatic Flow - 🏃‍♂️ Engage in physical activity, 🧖‍♀️ try dry brushing, and 🍵 explore herbal remedies to promote toxin elimination.

Unlock the benefits of detoxification, from boosted immunity to better sleep quality, and reclaim your vitality today!

If you cannot wait any longer and want to embark on your health journey as soon as possible, check out our 21-Day Reset - a powerful system that provides targeted support during each phase of the full body detoxification process so that you can rebalance your body at the deepest level!

🚨 Attention! 🚨 Are Low-Carb Diets the Holy Grail of Weight Loss? 🤔

Join us as we unravel the hidden risks lurking beneath the Atkins and Keto diets. Beyond the initial excitement of shedding pounds lies a maze of metabolic disruptions, nutritional deficiencies, and gut microbiome imbalances.

🔍 Say goodbye to imbalanced hormones, gut health issues and disrupted thyroid function! And let’s not overlook the importance of essential nutrients—vitamins, minerals, and fibre—that often take a backseat in the low-carb frenzy. 🥗 💡 Did you know that your gut health could be at stake too!?
Synergised is here to guide you towards a balanced approach that prioritises your unique needs. 🌱🥦🥩

Here at Synergised, we champion a personalised approach tailored to YOU.

Our team of expert health coaches is ready to empower you with cutting-edge functional medicine lab testing and bespoke wellness protocols. It’s time to reclaim your health and vitality!

🌱 Finding your post-cleanse balance 🌱

Ever wondered how to keep that detox glow without slipping back into old habits? It’s simpler than you think...

Perfection isn’t the goal here! Just keep flowing by sticking to what worked during your cleanse while reintroducing new elements into your routine. Here’s how:

1️⃣ Mix it up with Daily Essential Formula smoothies for a tasty nutrition boost.

2️⃣ Go organic to cut down on toxins and sugars – balance is key!

3️⃣ Keep those healthy snacks close by to stay on track without stressing.

4️⃣ Sprinkle wellness into your day: try parking further, morning dry brushing, quick meditations, or taking the stairs.

5️⃣ Reset, refresh, repeat! Aim for a 21-day reset yearly and 7-day resets every three months to keep your body in tune.

6️⃣ Dive deeper into your health with our personalised Functional Medicine Labs

Say Bye to Symptoms, Hello to Solutions! 🌸

Dealing with menopause can be tough, but we’ve got your back! And this case study shows it.

🌿 Discover how our simple at-home lab tests revolutionised the game, giving us insights into our client’s unique needs and guiding us in creating personalised plans to tackle everything from hair loss to hot flashes. 💪

👓 Have a read through this case study to see the insights we got from the lab tests and what we did to overcome the imbalances.

With our easy-to-use tests, you can uncover the root causes of your symptoms and take charge of your health like never before. No more guesswork – just clear answers and effective solutions tailored just for you! 🌟

WAIT… Did you know that 68% of Brits have low Vitamin D?

Did you also know that obtaining enough high-quality Vitamin D through your diet or sunshine alone can be quite the challenge?

Let’s dive into some surprising sources that can help you boost those crucial levels:

☁️Sunshine
🐟Wild Salmon & Sardines
🌰🥛Almond Milk (Fortified)
🍄💡Portobello + Cremini Mushrooms (Exposed to UV Light)
🎣Cod Liver
💊Vitamin D3 Capsules or Vegan Alternatives

The majority of people we test for Vitamin D levels are deficient unless they’re supplementing! 😲 Symptoms of deficiency can range from fatigue to weakened immunity!

🔥 Take Action! 🔥 Obtaining enough high-quality Vitamin D through your diet or sunshine alone can be difficult, if not impossible! Vitamin D3 is produced in the skin by direct sunlight exposure, making it challenging in colder seasons or places like the UK. It’s also only found in a small number of foods - which are predominantly animal sources.

These two primary factors contribute to a common worldwide deficiency.

Don’t let the lack of sunshine or limited food sources hold you back!

Unravelling the myth of milk for strong bones! 🥛

Did you know that the idea of needing milk for bone health is rooted in a government-backed marketing campaign? 🤯

Archaeological evidence suggests that human bone health declined after the incorporation of dairy as a staple food group. Fast forward to recent studies, and it’s intriguing to note that countries with the highest osteoporosis rates often have the highest milk consumption.

Could the protein content in cow’s milk, three times that of human milk, be a factor?

Delving deeper, excessive cow’s milk intake is believed to acidify the body’s pH, prompting a biological correction that sacrifices calcium from bones to neutralise acidity. Countries with high dairy consumption also tend to have a high meat intake, hinting at a broader correlation.

It is time to reconsider our nutritional choices and explore a more tailored approach to bone health. 🌱💪

Unlocking the Secrets of Xenoestrogens! 🌿

Did you know these hormone-disrupting chemicals hide in everyday products like plastics, tap water, and cosmetics? Swipe left to discover why they’re bad news for your health, causing fatigue, low mood, and weight gain. 😱🚫

Dive into the science behind the connections and learn how to avoid these hidden disruptors. 🛑

Take control of what goes on your skin and in your body!

Visit paulabenedi.com/resources for curated recommendations on clean living. 🌱✨

For a transformative wellness journey, check out our 21-Day Reset—your key to rejuvenation and vitality.

Swap the ordinary for the extraordinary! 🌱

Compare DEF to the rest:

🚫 Pesticide-Laden, Chemically Extracted Pea Protein vs. Our Organic pea protein extracted with no solvents

🔬 Every batch Third-Party Tested for Mould, Pesticide, and Heavy Metal-Free assurance!

💊 Cheap, non-absorbable vitamins & minerals vs. Our Activated, methylated, and bio-available powerhouses

🌿 No antioxidants or detox co-factors vs. Our Anti-ageing and daily detox heroes

Upgrade your nutrition with the Daily Essential Formula! 🌈 Packed with organic pea protein, detox nutrients, and a complete range of vitamins and minerals.

Don’t settle for less - invest in your health now! 💪✨

🌸 Discover your Inner Seasons! 🔄

🌨️ Inner Winter (Day 1-5): Low energy vibes call for nourishing soups, hearty stews, and self-love. 🍲✨ Rest, walk, and embrace the coziness.

🌷 Inner Spring (Day 6-14): Energy rises like a blooming flower! Indulge in organic delights and try HIIT workouts - your body’s ready to thrive!

☀️ Inner Summer (Day 15-20): Peak energy! Fuel with HIIT, embrace feminine energy through movement, and conquer big projects! 🚀🔥 Your power shines bright!

🍂 Inner Fall (Day 20-25): Energy gently declines, but we’ve got the perfect fuel - sweet potatoes, healthy fats, and self-care. 🍠🧘‍♀️ Moderate workouts and simple tasks keep the balance.

🚨 Note: This won’t fix hormonal imbalances, but it’s an amazing add-on! Consider our comprehensive hormonal tests for a deeper understanding of your body. Take charge of your cycle and journey towards holistic hormonal well-being!

Is your thyroid sending distress signals?🚨

Let’s dive into the steps that can bring balance back to your system:

🛌 Lethargy and Fatigue: Recharge with self-care for a happier thyroid vibe.
🚽 Constipation: Keep things moving with a fiber-rich diet.
💇 Hair Thinning or Loss: Nourish your locks with thyroid-supporting nutrients.
🤰 Bloating and Swelling: Optimise your diet to reduce inflammation.
❄️ Cold Hands & Feet: Warm up with foods that support thyroid function.
🌵 Dry Skin: Hydrate from within for that healthy thyroid glow.

Discover the Synergised Thyroid Basic Test – a key to unlocking a deeper understanding of your thyroid health. 🌐 Take control of your well-being and thrive

Nourish your gut for a healthier you!

Time to spill the beans on gut-cleansing foods that can work wonders for your gut:

🌰 Flax Seeds: Tiny but mighty, these seeds are loaded with fiber for a happy gut.
🌱 Aloe Vera: Soothe your stomach with the natural goodness of Aloe.
🍃 Peppermint: Refresh and reset your digestive system.
💚 Spirulina: Dive into the green power of this superfood.
🌾 Wheatgrass: Boost your gut health with this nutrient-packed grass.
🌿 Chickweed: Nature’s detox agent for a cleaner digestive tract.
🥗 Fermented foods: Probiotic-rich for a flourishing gut flora.
🌰 Fennel Seeds: A flavorful addition that aids digestion.
🍎 Organic fruits: Packed with vitamins and fiber for gut wellness.

And when it comes to eliminating unwanted guests, turn to these Colon Cleansing herbs:

🎃 Pumpkin Seeds: Kick parasites to the curb.
🌿 Teatree oils: A natural defender against unwanted invaders.
🌿 Wormwood: A herb with parasite-fighting properties.

Ready to cleanse and reset your gut? Check our GI Protocol for a proven 12 Week Programme on resetting your gut that has helped over 500+ individuals in our private practice!

Transforming your plate can help transform your health 🥑🥦

Even on a budget, you can prioritize whole foods, buy in bulk, and explore local farmers markets for affordable, seasonal organic produce.

Are you ready to nourish your body and feel amazing? Let’s do this together! 💚

Join our membership platform as a nutrition resource with delicious, easy, and healthy recipes to guide you to make informed food choices 🤸🏼🌱

WAIT, WHAT? IS YOUR SMOOTHIE MISSING ANY OF THESE CORE INGREDIENTS?🚨

Start your day right with a balanced breakfast packed with protein, healthy fats, and complex carbs! Not only does it keep your blood sugar steady, but it also prevents those dreaded rapid spikes.

Skip the high-carb, low-fiber meals—they’re a recipe for disaster, causing your blood sugar to shoot up and triggering a cascade of insulin. ⚖️🥑

Keep your hormones in check and your energy stable by ditching the sugar rollercoaster!

PS - check paulabenedi.com/resources for our top collagen and maca powder recommendations 💚

More women are choosing non-hormonal options as the undeniable truth about the impact of hormonal birth control on health spreads.

The truth about the contraceptive pill has often been hidden, with women not knowing the damaging effects they have on our bodies. But now, as the masking has come off, more women are taking a shift onto natural remedies ☀️🌿

BUT WHY!? 🔍

The contraceptive pill not only affects our hormonal balance but also disrupts our body’s natural production of essential hormones. It leads to sugar and caffeine cravings, unwanted weight gain, and depletion in vital nutrients such as folate, B vitamins, zinc, and magnesium. These aren’t just side effects; they’re signals from our body that something isn’t right

Many of us weren’t aware of the damaging effects on crucial nutrients like 🚫💊

Folate
Magnesium
Vitamin B6
Vitamin B2
Vitamin B1
Vitamin A
Vitamin B12
Vitamin C
Zinc

And now, It’s time for a shift towards holistic health and informed choices 🤸🏼

⬆️Are you experiencing any of the symptoms above?⬆️

Did you know that 90% of the population suffers from food sensitivities🤯? Our Food Sensitivity Test tests for over 190 food sensitivities, IgG reactions and candida and yeast, making it the most comprehensive test on the market!

🌟It also comes with a FREE 30 minute health coaching call with a Certified Integrative Health Practitioner to interpret your results and offer you an actionable plan, based on your specific results🌟