Yevtushenko Halyna

Physical hardening
Tempering has long been widespread. The benefits of hardening from an early age have been proven by vast practical experience and are based on solid scientific evidence. Various methods of hardening are widely known - from air baths to pouring cold water. The usefulness of these procedures is beyond doubt. From time immemorial, it has been known that walking barefoot is a great way to harden. Winter swimming is the highest form of hardening. To achieve it, a person must go through all the stages of hardening.

Hardening efficiency increases with the use of special temperature actions and procedures. The basic principles of their proper application should be known by all: systematicity and consistency; taking into account individual characteristics, health status and emotional reactions to the procedure. Another effective hardening agent can and should be a contrast shower before and after exercise. Contrasting souls train the nervous and vascular apparatus of the skin and subcutaneous tissue, improving physical thermoregulation, as well as have a stimulating effect on the central nervous mechanisms.

Low fat milk contains more calcium. It turns out that fat displaces calcium, so displacing fat from milk (but not completely, leave a little fat), the production increases the amount of calcium in each cup. By the way, the bones of the body are completely renewed in seven years, so there is still the opportunity to strengthen the skeleton of everyone. In addition, a nice bonus in this milk will be a reduction in saturated fats - they should be eaten, but very little.

Studies show that eating healthy foods can reduce the risk of cardiovascular disease, including heart attacks and strokes.

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