Dr Bhavna K

Harnessing the Power of Mindfulness for Weight Loss

Are you intrigued by the intersection of mindfulness and weight loss? I'm Bhavna Khurana, a certified holistic health coach and mindfulness coach. Here, I'm going to share some insights into how I approach weight loss with mindfulness techniques.
What mindfulness techniques have you found useful in your health and wellness journey?

Did you know studies show mindfulness meditation can increase happiness by up to 40%? Learn how to unlock yours in my new blog post https://wix.to/QpAAAzl

Silence the Chatter: Mindfulness Meditation for Mental Health Imagine feeling happy and peaceful most of the time. That's what good mental health is all about! But just like our bodies, our minds can sometimes get a little out of whack, making us feel stressed, worried, or down.This is where mindfulness meditation comes in. It's like a superpower for your mind...

Join us on June 1st in Brighton for a transformative 2-hour mindfulness workshop, "Present Perfect." Start your weekend with a rejuvenating session that will leave you calm, joyful, and ready to enjoy a blissful evening.
Bring your friends and make this sunny Saturday truly special. Reserve your spot now and embrace the joy of living in the present moment!
See you there!
Book here: https://www.drbhavnak.com/event-details-registration/present-perfect-a-journey-to-inner-peace-joy

Get Ready to Flex Your Happiness Muscles! Join Dr. Bhavna Khurana & Darpan Bhasin for an enlightening session on women's wellness. Discover the secrets of lasting health through lifestyle medicine and the transformative power of strength training. With two convenient options to suit everyone's schedule, join us on Friday, March 15th from 11:30 AM to 12:30 PM or on Tuesday, March 19th from 8:00 PM to 9:00 PM. It's going to be a time worth spent session. Secure your tickets now and let's thrive together!"

For registration, please either scan the QR code on the image or visit:https://www.drbhavnak.com/upcomingevents

Whatta Reunion: 33 Years old friendship, met the trio after a decade and still rocking the party like super stars! we find our way to unstoppable fun, laughter, afterparty chai aloo paratha, and endless gapshup - 'Picture abhi baaki hai mere dost!

Touchdown in wedding wonderland! ✈️ This trip brought me face-to-face with love, laughter, and family. Here's to celebrating happily ever afters, one ceremony at a time!

My pyari Sheetu didi with beautiful heart and a lovely garden.❤️❤️

Feeling good starts with eating good! Nourish your body with nutrient-rich foods that will give you the energy you need to power through your day. 🥗🍎🥕🥑

Thrilled to be a part of the victorious Brighton Blasters team! 🏏 Our opening match in the Indoor softball cricket league was a blast, bringing back nostalgic memories of playing this with the tennis ball. What connected with me the most were the rules - one run if it hits the wall, but if it hits the ceiling, you're out! 😂 Looking forward to more exciting games ahead! 😊

Get ready to power up! Exercise is the ultimate energy booster 💪💥 Say goodbye to groggy mornings and sluggish afternoons. Hit the gym, go for a run, or break out some dance moves – whatever gets your heart pumping! Let the endorphins flow and watch your energy levels soar! 🌟

Feeling the incredible energy of the Harley Davidson! The mere sight and sound of this stunning machine opens my heart chakra and fills me with pure joy. ✨🏍️❤️

Did you know, we spend about one-third of our lives in slumber? That's like being a professional sleeper without even trying! 😴💤 So embrace your inner sleep guru and master the art of snuggling in the comfiest blanket fort – because sleep is the ultimate secret to looking so fresh and awake (just kidding, we'll still need our coffee). 😜☕️💤

Time ticks, but, I know people who prefer to dance to their own rhythm! Meet the "Whatever, I am always late" clock, showcasing the epic struggle with punctuality. 🙈😂 Time waits for no one, except for (writing your name in comments and a funny example!) ⏰🕺

Witnessed the brilliance of Novak Djokovic at Wimbledon, a true champion who never faltered. The Girls singles kept us on the edge of our seats, a remarkable display of fighting spirit. Wimbledon, where legends are made. 🎾❤️

Thrilled to experience my first time at Wimbledon! 🎾 So excited to witness the world's top tennis stars compete on this iconic court. Let the games begin! 🏆💥 "

Embarking on my first-ever guided walk, an extraordinary stroll through the enchanting trek of Rottingdean, England with the amazing company of the Ramblers. It felt like entering a fantastical realm straight out of my childhood painting. A magnificent wooden windmill towered above the landscape, seemingly guarding the secrets of the past and igniting my imagination once again. This circular route was a true feast for the senses. 🎨🚶‍♀️✨🏰

Yoga is a journey of self-discovery, self-transformation, and embracing the interconnectedness of all beings. Through mindful habits, harmonious relationships, emotional balance, and the cultivation of inner calmness, we can lead a life of purpose, fulfillment, and lasting happiness.

Yoga - The Way of Life In our fast-paced and demanding lives, finding balance, harmony, and inner peace can seem like an elusive quest. While numerous fitness trends and wellness practices have emerged, there is one ancient discipline that has stood the test of time and continues to captivate people with its profound bene

Transform Your Health and Reach Your Full Potential with Personalized Health Coaching. Ready to Embrace a Journey of Wellness? Let's Connect!

Unlocking Your Wellness Potential: The Power of Health Coaching Welcome to Health Coaching - Your Path to Wellness Are you ready to transform your life and achieve optimal health? Look no further than our expert health coaching services. Our team of dedicated health coaches is here to guide and support you on your wellness journey.

The first one is authentic Bingsu I had in Singapore and practically got addicted to it. A fancy version of our Indian Chuski. The second one is angreji shaved ice which was a disaster and I regretted having it.
Keeping good memories alive and never gonna have this shaved ice version here.

Haye..😍💗💗

Partying with my homies after a hot minute! Gonna catch up, dance and make some unforgettable memories with the fam.
It's always good to take a break from the grind and hang with the people who lift you up. Life's too short to waste on anything other than good times and great company.
So, cheers to an epic night with my crew back home in India! The drinks are flowing, the music is pumping, and we're making memories that we'll laugh about for years to come 🍻🎉💃💃💃

What a winterful world!!!
Perfect time to go out and walk even more. Golden sun awaits...it shines for everyone.
"The cold never bothered me anyway."

I kinda like this one clicked by my girl. You are welcome Gugu for helping you become a better photographer

Revisited Madame Tussauds, Singapore to have the famous fun. Even meeting these wax figures inspires to do your best, give your best, be your best.

And this is 'S' of BADS (Bhavna, Aparna, Deepti , Sapna) from school. Friends since we were teenagers ourselves. It was a pleasant Surprise and meeting you was lovely.
p.s. BADS next meetup is planned.

This team of health coaches and healthy living practitioners is vivacious. Laughter was the main ingredient of this fun dinner.

The Fit Summit. World health, fitness and wellness festival 2022. The personal best part of being in this Fit Summit was feeling like living in Athens. Surrounded by beautiful FIT, everyone. This is heaven on earth for me and my kind of world where we are all FIT. And to me, FIT people sit at the top of the pedestal just for being FIT, as it takes sweat and discipline to Stay FIT.

When you find your passion, that becomes your energy source and that becomes what you commit yourself to -- (Rush Limbaugh). Energy is the force.

Join me in a MindFi Live Class where experts share stories & tricks to make a better you! Dr. Bhavna Khurana will be speaking about "Healthy Habits for a Healthier You" on June, 14 (Tuesday) at 12:00PM. https://lnkd.in/dBPVDW6h

Join me in a MindFi Live Class where experts share stories & tricks to make a better you! Dr. Bhavna Khurana will be speaking about "MindFi Spaces: The Magic of Thinking Big" on June, 08 (Wednesday) at 01:00 PM. https://lnkd.in/duYcHnj6