Ameli

Getting ready for tomorrow!

Thank you to everyone who has sponsored me online and given me money for my sponsor sheet 🙏 it means the world to me.

I know most of us have been affected by cancer in some way - and so proud to be doing the pretty mudder tomorrow 🙌🏻 I will definitely share some photos here 😂

If you would like to sponsor here is the link - and thank you in advance for supporting us 🤍🤍🤍

https://fundraise.cancerresearchuk.org/page/amys-race-for-life-211007036112

How many times a day does the thought 💭 float through your mind that ‘your not enough’

Not enough to get that promotion. Not enough to feel loved by your partner. Not good enough or worthy of a happy, fulfilled and abundant life?

Let me tell you - we don’t thrive when we are simply surviving what is going on around us.

It’s not that your the problem- that your not ‘enough’. It’s simply that you haven’t yet decided that you are the solution. You haven’t yet felt your power. You haven’t yet taken that all so important step into finding your worth, your strength and your resilience.

Your strength and power will move you through this season of overwhelm - and into something so beautiful.

Growth 🤍

If your currently overwhelmed and want to experience the power of coaching so that you can take action on your journey - comment the word POWER and I will send you a link to book a free coaching taster session.

Ben Nevis you were beautiful 🫶🏻

TODAYS top confidence game-changers. Which are you going to work on first? What would you add?

I’ve worked with clients who struggle with some more than others - stepping away from toxic situations seems to be one of the hardest to do (I struggled with this in the past!) but is honestly one of the most liberating and rewarding experiences 👌🏻

If you’re feeling trapped in a situation, it can lead to sooo much discomfort and it starts to show - in your body, your mind and your soul. The signs get louder and louder and it’s easy to ignore it and blame something else rather than deal with the root 🌿

It IS possible however and you should never feel trapped in your life. It’s possible to change your reality 👏🏻 you hold the power even if it doesn’t feel like it right now 🫶🏻

Comment the word STRONGER 💪🏻 below if you want to take control of your life and your confidence and choose your own story and I will meet you in the DMs.

Do you agree? 🤔

Keep going 🤍

You are not alone and you will find your answers if you look inward 🫶🏻

What are you attracting into your life 🤔

↗️ if you want to start being magnetic to your desires instead of repelling them - click the link in my bio to apply for 1-1 personal coaching to gain your confidence and self love to change your self story
📧 sign up to the newsletter using the links in my bio
📍 follow along to claim your next level confidence and self love 🤍

We did this ⬇️

We concentrate on building self worth and belief through inspired action, belief work and collaborate so that at your pace, we can unlock the very parts of you that you keep hidden and closed off.

Coaching is a results focused modality - and at Ameli coaching that means that we approach every session with love, an open mind and kindness to nurture your inner confidence. You’re sessions are tailored to you - I don’t care what everyone else’s goals are - I’m here to help you uncover and reach your own version of success.

Your confidence is in there, hiding and waiting to show the world what you’re made of!

Let’s unlock it together.

⬇️ comment LET’S GO! below and I will meet you in the DMs to discuss the right programme for you.

📧 sign up to the newsletter using the links in my insta bio () and get my free inner strength workshop there too
📍 follow along to claim your next level confidence and self love 🤍

❌ STOP

Chasing everyone else’s success and start defining your own 👌🏻 when you start to embrace who you are - the magic really starts to happen 🤍

↗️ if you are struggling to feel enough and are chasing success - click the link in my bio access my free online session on inner strength to gain your confidence and self love to change your self story or comment INNER STRENGTH below ⬇️
📧 sign up to the newsletter using the links in my bio
📍 follow along to claim your next level inner confidence and self love 🤍

🎤 drop. Don’t let anyone make you feel less than. Toxic af people have no business in your life. Look after yourself girl 🤍⚡️

↗️ if your struggling with self worth, feeling overwhelmed with life and want to feel insane inner strength - click the link in my bio to apply for 1-1 personal coaching to gain your confidence and self love to change your self story
📧 sign up to the newsletter using the links in my bio
📍 follow along to claim your next level confidence and self love 🤍

One ☝🏻 to one ☝🏻

Find out more by commenting FIND MY CONFIDENCE and I will send you more info

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📍 save for when you need the reminder
👆🏻follow along to gain your confidence

‼️ New masterclass alert ‼️

The return of the self love workshop 👌🏻

Of course, this is what we need in the month of love - a reminder that we all need self love first of all. Not the fluffy s**t. The hard-to-look-at sometimes stuff and the awkward feelings and emotions that come up when you try to make positive changes to your life, but can’t.

It starts with inner love my friends! And in this masterclass I’m going to share with you my trusted methods for building and maintaining a better relationship with the one person in your life that matters most. You 👆🏻repair and nurture that relationship and the world is in your hands 🙌🏻

Join in live on the 22nd Feb at 9am EST or catch on the replay (available for free until the 7th March) link in comments 😘

We must first accept who we are and where we are at 💯

Your life will change when you can love yourself more and be kinder to yourself 🫶🏻

Save 📍 to remind you that you get to write your own story.

Follow if your finding your confidence and your flow this year 👌🏻

DM me CONFIDENCE to find out more about how I help my clients.

How ⬇️

Here’s the thing. Confidence isn’t something that you attain once and then have forever.

It’s ebbing and flowing throughout your life. What you can do - is build true inner confidence alongside developing your mindset and self awareness - making you feel strong and worthy for the long term and thus gaining an INNER confidence that flows with you for life. THIS is the confidence and self worth I teach my clients. Not the here now gone tomorrow type.

It is ENERGY that you create in your day. Energy that you show up with in life.

So listen to that little voice inside that says I CAN DO THIS. It’s your intuition telling you that you’ve got this. Listen the next time you feel something is right but feel afraid to make a change, or put a boundary in place.

TRUST yourself a little more and appreciate the journey you’ve already been on. You’ve learned a lot. You’ve won. You’ve lost. And the best is yet to come for you.

Follow along for more of me dancing on the internet and telling you how to get more confident 👌🏻 (reel on my linked insta account!)

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*LIMITED SPACES*

If you’re looking to remove barriers and really step into the new year with clarity on your goals, actionable steps to combat overwhelm and self doubt and master your mindset then this is for you.

3 sessions over December and January to set goals, upgrade your mindset and remove barriers and limiting beliefs so that your New Year’s resolution isn’t just something you’ve wrote down and forgot about for the 5th year in a row 🫣

DM me KICKSTART (limited spaces) 50% off!!! 🖤🖤🖤

Monday morning life hack ⬇️

Reframing everything in your life with the mantra - I GET TO do this. I GET TO EAT THIS. I GET TO BE HERE WITH MY KIDS. I GET TO DO THIS JOB/ BUSINESS/PARENTHOOD and earn money, spend time with them.. etc!

I promise you when you can reframe your life like this your whole mindset will shift in the most incredible way.

Add in your gratitudes every day and watch your life evolve 👌🏻

Save 📍 for when you need a reminder that you GET TO live this life and be grateful for it. The ups and the downs too 🤍

Follow along for more ⚡️🤍👌🏻

I know it’s hard sometimes to know where to start with bringing confidence and inner love into your life. DM SELF STORY to enquire about 1-1 coaching.

📖 The Stories you tell yourself…

About yourself. Are the ones that dictate how you think, feel and act in your life and ultimately where your life is going. It affects our habits, our ability to make effective healthy change and move forward rather than staying stick repeating the same old things and patterns.

Change is good. It’s healthy. It’s moving forward and making the most out of life. Seeing the beauty in life and the beauty in you.

We have to acknowledge where we are in order to understand how and why we got to where we are currently, so that we can move forward the way we want to.

Talk it out, write it in your journal and save this post to remind you that you’re working on yourself and that you’re worthy of feeling confident, happy and fulfilled in life.

Save 📍 for when you need a reminder that your changing your self story 🤍

Follow along for more ⚡️🤍👌🏻

I know it’s hard sometimes to know where to start. DM SELF STORY to enquire about 1-1 coaching.

It’s unbelievable 🤯

That we live in a world where we have been conditioned out of tuning in and taking care of our needs. Especially when it comes to rest, sleep and setting boundaries.

Saying no, taking a rest and being kind enough to yourself to say that you need some rest time isn’t a weakness. It’s a superpower.

Your whole world will shift when you understand that the best way to stay focused, doing your best work whether that’s business, your job or parenthood is to make sure your taking the time you need to physically and emotionally rest and also do the things that will raise your energetic vibe. Dare I say it… yes! Fun, pleasure and joy are an important part of being able to have a higher vibration and increase good feelings, positivity and productivity.

If you can’t take a break and enjoy the little things - burnout and overwhelm are next up.

It’s not possible for us all to take a week in the Maldives but rest and recovery doesn’t have to be complicated.

It can be as simple as acknowledging to yourself that you’re needing a break and saying no to some extra things to make space for slower, quieter and less strenuous activities a few times a week.

Save 📍 for when you need a reminder that your not only deserving of a break - it’s important for every aspect of your health 🤍

Follow along @ for more ⚡️🤍👌🏻

DM SELF STORY to enquire about 1-1 coaching.

Exciting!!!!!!!! 🤍🤍🤍🤍🤍

Save 📍 for when you need a reminder that your not only deserving of a break - it’s important for every aspect of your health 🤍

Follow along for more ⚡️🤍👌🏻

Why? ⬇️

The process of progress is where you grow as a confident and self loving person. It’s not achieved with a binary goal or x amount of money or a certain weight or even getting to a ‘stage’ in life that you think you want.

Until you can really shift your perspective and acknowledge and believe in yourself just as you are - confidence and self trust won’t magically appear.

It is possible though, to build it. To look at how far you’ve come and really feel how amazing that is, and acknowledge what you’ve achieved already and be proud of that. To understand your inherent worth as a human being doesn’t come from achievement. You already have it.

Prompt for your journal -
📔Where was I this time last year, and what am I proud of myself for doing in that time?

You have to show up for yourself in this life - but that doesn’t mean you have to do it alone. Let’s do this next phase together 🤍 I’ve been there - and when I developed my own self love and confidence after hitting rock bottom - I transformed how I felt and how I approach life and even started a business helping others do the same, so that you wouldn’t have to navigate it alone (the long way, like me 😂)

Ask me about my 1-1 programme - for true inner confidence and a guiding hand through your next steps ✨🤍⚡️

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It’s time to choose yourself. The healing. The peace. The gratitude. The joy. Life has so much to offer you and it’s time to embrace a new energy and confidence.

Come and join the free self love and confidence challenge where I will teach you open your heart and mind to the new, shift your energy and mindset and gain confidence and self love along the way. Comment CHOOSE ME below ⬇️ or use the link in my bio to register

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I will be exhibiting at the Big Dundee Wedding Exhibition on Saturday 9thth and Sunday 10th September 2023 at Dundee's LARGEST WEDDING SHOW in Caird Hall.

11.30 am - 16.00 pm

I will be there helping you and the wedding party get that perfect skin glow for your big day!! Spa and Skincare are exactly what you need in the run up to your special day 😍

Please share and tag your engaged friends and fam!
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If you are planning your wedding it is the best place to find everything you need all under one roof.

There are 100 wedding suppliers, catwalks and live bands!!

Get your hands on tickets here www.thebigdundeeweddingexhibition.co.uk

Tickets are on sale now. Engaged couple and VIP tickets which include a free goody bag are limited so book your tickets today.

Catwalk/Live Band Showcase

The catwalk and band times all added to the social pages prior to the event.

The BIG Dundee Wedding Exhibition

Follow for more confidence and positivity inspo ✨🤍⚡️

𝗕𝗥𝗘𝗔𝗞𝗜𝗡𝗚 𝗡𝗘𝗪𝗦!

We are beyond excited to share that team T’Go will be moving studio next month! We can’t wait to continue being your No.1 choice for Design, Print and Web while working from our shiny new studio at the old Perthshire Advertiser building in the city centre (𝟱𝟲-𝟱𝟴 𝗪𝗮𝘁𝗲𝗿𝗴𝗮𝘁𝗲, 𝗣𝗲𝗿𝘁𝗵, 𝗣𝗛𝟭 𝟱𝗧𝗙).

We are currently designing & printing in the midst of boxes but will be sharing more information about T’Go Creative’s next chapter soon 🤩

We have SO many exciting things planned for T’Go Creative this year, including exciting new services and offerings and a shiny new store for our very own clothing brands - Big Air Clothing and TRN Air Activewear.

Be the first to know about our exciting and exclusive new studio discounts by signing up for our mailing list here: http://eepurl.com/dvI_65

We can't wait to be your new neighbour, & The Venue, Perth! 👋

ARE YOU HOLDING ONTO THE PAST? To welcome in new things into your life, whether that’s physical or mental and emotional - you must first learn how to let go of what has been before. Make the space and room to welcome in the new.

This is something I help my 1-1 clients with in our sessions because it’s so important to create space for what you desire in life in order to let it in.

Overwhelm isn’t fun - and I remember a time when it used to consume every moment of my day - the mental strain of carrying everything and struggling to let go of the fear, the resentment and the shame.

It’s totally possible for you to move out of that place and into confidence, peace and total clarity over what you want from life - start with your journal and ask yourself how you’re REALLY feeling.

Drop me a DM if you would like more info on your 1-1 coaching programme for calling in your highest desires and shedding the old for something far better, and new ⚡️✨🤍

The Workshop Pass 📔

All the workshops you need to create positivity, inner confidence and step into the higher version of yourself in this bundle of incredible courses to elevate your life, energy and confidence.

Designed around you and your needs to touch every area of life - shifting you out of overwhelm and into some positive meaningful growth as a woman - enabling you to use self love to your advantage to call in your life’s desires and goals ⚡️

Visit our website to start building YOUR version of confidence every day ✨

P.S comes with a free guided meditation for self love and confidence 🤩

We are exhibiting at the Big Dundee Wedding Exhibition on Saturday 9thth and Sunday 10th September 2023 at Dundee's LARGEST WEDDING SHOW in Caird Hall.

11.30 am - 16.00 pm

If you are planning your wedding it is the best place to find everything you need all under one roof.

There are 100 wedding suppliers, catwalks and live bands!!

Get your hands on tickets here www.thebigdundeeweddingexhibition.co.uk

Tickets are on sale now. Engaged couple and VIP tickets which include a free goody bag are limited so book your tickets today.

Whatever change you want to bring - start by loving yourself as you are and the rest will come.

It’s not the same as not having goals or desires for your life. It’s the difference between peace and happiness or resentment and regret.

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