GoodOil health & well-being

Below is my doterra shop link 💜 if anyone would like to take a browse.

I’m busy with other amazing opportunities right now so I decided to move away from the business building side of the company. However I still order every month my oils and products and would never be without them!! Because they’re simply the best 💜 If anyone would like anything please let me know and I’ll be happy to order for you retail or give any advice.

It’s that time of year when the onguard particularly comes out more for me and harvest spice, I love those together in the diffuser 🧡

www.mydoterra.com

Cooking with essential oils is a fun, simple way to enhance the flavour of your meals. Here are a few ideas on how to use these essential oils in the kitchen!

If you haven't already noticed yet… it's winter! ❄️
The two essential oil blends are a winter must-have!

This essential oil provides a myriad of benefits. When applied topically, Cedarwood has clarifying properties. It also evokes feelings of wellness and vitality, which is why Cedarwood is often used in massage therapy to relax and soothe the mind and body.

Black Pepper is a well-known cooking spice used to enhance the flavour of foods. Described as hot, sharp, fruity, and spicy, Black Pepper essential oil can be added to meats, soups, entrees, and salads to enhance flavor. Although Black?Pepper?is commonly known?for its vast culinary uses, its topical benefits are equally noteworthy. The warming effects of this oil combined with doTERRA Fractionated Coconut Oil can create a warm, soothing massage experience.

Looking for an alternative way to keeping your bathroom clean?

Try this dōTERRA DIY Tea Tree Bathroom Spray 🌿

Ingredients:
• 3 drops dōTERRA Tea Tree essential oil
• 2 drops dōTERRA Lemon essential oil
• 1 drop dōTERRA Clove essential oil
• White Vinegar
• Distilled Water
• Small glass spray bottle

Instructions:
• In your glass spray bottle, mix 1 part White vinegar with 2 parts Distilled Water
• Add dōTERRA essential oils
• Shake well before spraying on surfaces
• Wipe away residue

BONUS: To clean mirrors and glass, use with a microfibre towel.

This uplifting blend combines citrus and pine essential oils that leave an airy, fresh scent on surfaces and in the air. A favourite among dōTERRA users, dōTERRA Purify™ can replace foul odours quickly and be an effective cleaner throughout the home. Purify contains Lemon, Lime, and Pine essential oils, known for their purifying properties, along with Siberian and Austrian Firs to freshen the air. The addition of Citronella, Melaleuca, and Cilantro give this blend an enticing unique aroma.

Wassail is a fragrant and delicious spiced cider. A handful of doTERRA citrus and spice oils deliver the flavor to this yummy hot drink. It is simple to make and will fill your home with the smell of the holidays!

PB Assist™ Jr is a powdered probiotic designed for those who have trouble swallowing pills. It includes 5 billion live cells of a unique blend of six different probiotic strains. These probiotics have been blended into a delicious powder that can be poured directly into the mouth for a fun and tasty way to integrate probiotics into anyone’s daily routine.

The best diffuser blends for winter months are here! Cosy up with your loved ones and enjoy!

Have you ever gone to find an essential oil to add to a diffuser blend and realised that you have used the last drop? 🤦‍♀️

When you find yourself in this situation you can try substituting these essential oils using the list below.

Tag your dōTERRA friends below so they don't find themselves in this oily situation. 👇

French Cucumber Salad with Marjoram essential oil

Ingredients:
1 whole avocado diced
1 tomato, diced
1/2 red onion, sliced
1/2 cucumber, diced
1 tbs olive oil
1 tsp salt
1 tbs lemon juice, fresh squeezed
1 toothpick Marjoram essential oil

Instructions:
1. Add avocado and tomato to bowl.
2. Add the red onion and the cucumber.
3. Pour olive oil into bowl.
4. Mix in 1 toothpick of Marjoram essential oil.
5. Add lemon juice.
6. Finish it off with salt.
7. Mix the ingredients and serve immediately. Enjoy!

dōTERRA ZenGest™ Softgels are a convenient and easy way to use the proprietary ZenGest™ Supportive Blend. ZenGest™ Softgels are perfect for long days on-the-go, your desk at work, or any other time you find yourself needing a quick and easy way to use ZenGest™ essential oil blend.

Creating your own signature blend!

Many people love essential oils for their beautiful aromas, but when it comes to pairing them to produce a specific blend there’s still some apprehension on trying new things. What works? What properties does this oil have? What if it doesn’t smell good? To answer your questions, we put together a few tips for what makes a good aroma blend and a cheat sheet for blending oils from different categories.

1. Determine what effect you want from the aroma blend.
Example: Create a calming environment.

2. Choose a group of oils with properties that will help you achieve that effect. You can blend calm and grounding aromas or energizing and uplifting scents for example.

3. With the help of the charts below, start blending!

What’s your signature blend?

One of doTERRA's top-selling essential oils, Lemon has multiple benefits and uses.

What else would you like to know about Lemon essential oil?

Are you a tea lover? Here are six amazing tea recipes to promote overall well-being. What's your favourite essential oil to add to your tea?

Does your hair need some love? Try adding Root to Tip Serum to your daily routine!
dōTERRA Salon Essentials Root to Tip Serum is a salon professional formula infused with essential oils and nourishing lipids to promote smooth, shiny hair and a healthy-looking scalp. This powerful, lightweight serum provides extended moisture without weighing hair down or leaving an oily residue.

Sometimes you just need a relaxing massage at the end of a busy day; one of the best parts is to use oils suited to your mood. If you're feeling festive, why not try this Christmas Massage Oil! Follow this recipe and let me know if you love it as much as I do!

This year, doTERRA made its 200 PV Frankincense promotion better than ever! For every single 200 PV or more order, dōTERRA will give $5 USD of each order to the dōTERRA Healing Hands Foundation™ for Sanaag Specialty Hospital. In July, doTERRA opened the Sanaag Specialty Hospital, located in Erigavo, the heart of Somaliland’s Frankincense harvesting region. Before this, the region was completely deprived of specialised healthcare. Now, the lifesaving work of Sanaag Specialty Hospital is making a difference. Do you want to contribute? Comment below or send me a message!

Cilantro’s culinary uses are endless! Use it to add a flavourful twist to meats, salads, dips, and guacamole. We especially love adding this essential oil to summer salads in a cilantro lime dressing.

Try this Creamy Cilantro Lime Dressing at your next summer picnic!

Ingredients:
1 bunch fresh cilantro (stems removed)
1/2 cup (115 ml) homemade mayonnaise
1/4 cup (60 ml) olive oil
10 drops of Lime essential oil
2 cloves garlic
1 teaspoon apple cider vinegar
1 teaspoon honey
10 drops of Cilantro essential oil

Instructions:
1. Place all ingredients in the bowl of a food processor or in a blender.
2. Puree until smooth.
3. Taste and adjust as necessary.
4. Pour into a covered container and refrigerate until ready to serve.

From a renewable source in Hawaii, doTERRA’s Sandalwood essential oil delivers a variety of benefits. Hawaiian Sandalwood has a rich, sweet, woody aroma that instils calmness and well-being, making it a perfect oil to incorporate into massage or aromatherapy.
Try adding 1–2 drops to your favourite moisturiser or night cream to promote a healthy glow. Add 1–2 drops to a hot bath to promote relaxation.

Are you feeling like there's something missing in your Sunday? Is it a Hot Chocolate Mug? You are in luck! Here's a recipe for a (healthy!) and delicious Cinnamon Hot Chocolate. Enjoy!

The secret behind Santa’s pristine beard is right here: the dōTERRA Adaptiv™ Beard Oil 😉. Adaptiv Beard Oil blends Argan, Jojoba, Avocado, and Sunflower oils that help skin and hair stay hydrated and moisturised. A beautiful gift for all the gentlemen in your life.

Setting goals gives your life direction, and boosts your motivation and self-confidence. These aroma blends will inspire you to reach your goals!

What do you know about Hawaiian Sandalwood? Here are some fun facts about this beautiful, woody oil.

Enjoy your favourite essential oils wherever you are with this pair of portable and sustainable Terrastone Passive Diffusers. They’re the perfect gift to introduce someone to the beauty of essential oils during the holidays!
The Terrastone Passive Diffusers are new to Europe. Don’t miss this limited time offer product.

Every pure-fume contains a root note, a heart note, and a crown note (also known as base, mid, and top notes). The combination of these different notes together creates an aroma that’s complete and harmonious.

Did you know. . . .

No part of the tree is wasted when we produce Tea Tree essential oil. In both Australia and Kenya, the steamed tea tree biomass is applied back to the fields to prevent w**d growth and help deliver important nutrients to the soil.

Elevate the look and feel of any room or office with one single item: the Volo! Back in Europe, the Volo diffuser is modern, chic and available in two colours: white marble and onyx.. It makes for an amazing Christmas gift!

Copaiba oil is widely used in cosmetic products including soaps, creams, lotions, and perfumes. This versatile oil is essential to have in your daily routine. Here are a few ways to use Copaiba essential oil:
* Add 1 drop to your body lotion or face moisturiser to help keep skin clean and clear.
* Place 1 drop into the tub for a relaxing, skin rejuvenating bath.
* Dilute with a carrier oil and apply in circular motions before putting on makeup for a natural, healthy glow.