The EC method

Yes this physical transformation is super impressive ...but what you cant see is even more impressive!!

We love helping you achieve results like this whilst:

✅ Living your life
✅ Enjoying yourself
✅ Not over restricting ...all while getting results

Want to get in the best shape of your life?

Join the next intake, we start on Monday 8th January💥

Another insanely impressive physical transformation ...but what you cant see is even more impressive!!

Christine lost 50lbs, wears a bikini, and now exercises 3-4 times per week!

We love helping you achieve results like this whilst:

✅ Living your life
✅ Enjoying yourself
✅ Not over restricting ...all while getting results

Want to get in the best shape of your life?

Join the next intake, we start on Monday 8th January💥

CELEBRATE YOUR WINS!!

We want you to win, we want you to build muscle, we want you do be able to list off things you are proud of, how good would that feel??

The EC Method isn't just about fat loss, we will absolutely help with that but improving your performance AND liking how you look and feel is pretty impressive!

Start on MONDAY 8th January!!

SIGN UP TODAY💥

"After 40 years of restrict/overeat cycles, I finally feel I understand what I need to do to achieve maintainable long term goals."

Our incredible Sue, now fitter, healthier, and I think we can all agree looking incredible!

Ready to "learn to understand what foods to eat to satisfy your hunger longer and avoid pointless snacking, whilst having support from great coaches and an amazing group of women"??

💥SIGN UP NOW!!💥

Menopausal?

Think you'll NEVER SEE body improvements!?

Let's prove you wrong😇

Ready to make 2024 your best?

Start with us on Monday 8th January, we're with you all the way.

Hands up who would LOVE to be writing this review next December!?

LET'S DO IT!! Sign up today, we start on MONDAY 8th JANUARY!!!

Who's supporting you in 2024?

LOTS of us start a diet on 1st January, and lots of us start again EVERY January.

Something's missing.

Meal plan in place, calories calculated, FitBit charged.

So, why doesn't it work?

You're missing something...

ACCOUNTABILITY!

You need a support system, coaches, a community of likeminded people.

We're here to hold you accountability, keep you on track, celebrate your wins, and coach/give the tough love when you need it.

Try something different this year...

This isn't an overnight process.

We don't offer quick fixes.

And this isn't always easy.

BUT... we will help you set meaningful goals, stay consistent, and feel your best!!

If you're currently making yourself promises, goals and plans to get healthy, in-shape, and look and feel fabulous in 2024 ...we're here to help!

We start on 8th January, and we'd love to have you join us!

We LOVE to change your mindset!

We love showing you that holiday's aren't enjoyed more by over-indulging in EVERYTHING, or that too many cocktails just because you're near a sun lounger are necessary.

Instead, we'll help you manage your holidays, without feeling restricted, but without needing to be "off the wagon" for the week, just living your happiest healthiest life!

Let us show you how to make 2024 different... we start on 8th January.

SIGN UP

This isn't just a diet.

It can be if you want it to be, or you can build muscle, of run faster, or feel incredible on the beach, but you can also learn about yourself after 20, 30, even 40 years of not believing in yourself, pouring from an empty cup and not taking care of YOU!

Ready to make a BIG change?

Worried it's too late?

Send us a message if you're not sure this is right for you, we're happy to help!

If you are ready to level up... SIGN UP NOW💥

AND WE’RE OFF💥

The welcome live will be at midday today!

Make sure you’ve signed up by then if you’re wanting to join us for the most fun round of the EC Method all year.

We are both SO BUZZING for this round, love that we’ve got so many Grads returning to spend Accountability Christmas with us AND excited to meet all the new faces.

Ladies…. let’s have the best few weeks🥳

Comment below “METHOD” if you want the sign up link👇

And don’t forget this is the cheapest the EC will ever be …treat yourself, it’s nearly Christmas after all🎁

What's imperfect action?

THIS:

"I’ve had quite a few days where I have been way over maintenance calories, but managed to rein it back in and get myself out of the bucket."

This isn't easy, it also isn't about being perfect, it's about showing up for yourself.

Ready to make some huge mindset shifts and see actual results?

Message the word "Ready" if you want to join Monday's intake!!

Our clients looking INSANELY GOOD🤯

"I had a busy social month the first one and an all inclusive holiday towards the end!

I am down from 57kg to 54kg and 5cm off my waist! But more importantly I am stronger, lifting heavier than ever, have more energy and I am seeing tiny abs and biceps appearing which is addictive! "

We LOVE this kind of feedback!

Ready for ridiculous results? WE START ON MONDAY🎉

We start on Monday, last round of the year, SIGN UP NOW!

"Big milestone for me today, one stone down!!

Was not expecting to have lost so much on my first round, but have really challenged myself not to chase perfection as before this, one day off track would have made me just give up."

When the emojis say it all😁🥰

So proud, such incredible impact on how you feel, on your health, on how you show up!

We love getting you to the big milestones ...and we're here for the imperfect action!

I think this might be proof we can get you that "toned" look💪🏼

Fat loss, maintenance, muscle building ...you set the goal, we'll guide you there.

We're always so proud of our clients, who can fit in training around busy lives with families, kids, social lives, important jobs ...and still make time to show up for themselves.

Ready to feel (and look!) incredible?

This is your last chance to join the final round of the EC for 2023.

Sign up on our website, or message with any questions

Changes in just 3 months!!🎉

We don't like to brag but... our clients are THE BEST.

Embracing imperfect action ✅
Trusting the process ✅
Getting results ✅

Want to be surrounded by the most supportive compassionate motivating community of ladies on the internet?

Join the next - and final of the year - round of the EC Method.

We'd love to have you with us!

Incredible EC clients!!💃🏼

"It’s really got me out of the plateau I was in and I have learnt so much."

Whether you're right at the start of looking after you health or ready for some coaching on nutrition and progressive overload we LOVE helping you guys feel your best.

Ready to have Christmas feeling INCREDIBLE?

There's only one week left to sign up!!!

We start NEXT MONDAY!

Comment "EC" if you want to join!

How important is exercise?

For strength, muscle, health, aging, confidence, feeling good, looking great🔥 ...it's pretty important.

Want real results - join the EC!

Join the next intake on 12th November🥂

Scared about starting?

Things that can feel scary:

😳 Investing in yourself
😳 Signing up
😳 Taking progress photos
😳 Weighing in
😳 Your first workout

Things that aren't scary:

🔥 Taking care of yourself
🔥 Incredible health improvements
🔥 Setting performance goals
🔥 Feeling amazing
🔥 Liking how you look

Still scared?

Join the next intake on 12th November🥂

Wow Amy🤩🤩🤩

"I cannot overstate the positive impact EC Method has had.

I've lost 4.3kg, 4cm from my waist and 3cm from my hips, and I've got much better muscle definition.

My real win is getting some balance around my relationship with food and dieting/fitness."

We love that so many if you sign up for fat loss but end up leaving (or staying with us!) with SO MUCH MORE😁

Are you ready to make some big changes??

Join us for the next round on 13th November.

Insane results in just 6 months🔥

Want to get in the best shape of your life?

YOU CAN!

If you give us time, adherence and consistency, we'll give you all the support, guidance, and coaching you need to feel (and look!) absolutely incredible!

Join the next intake on 12th November🥂

"It's the best investment you'll make...

You have to commit, there's no magic pill, if you don't it simply won't work."

Signing up is a big first step, but then we need you to trust the process and stick with it.

We know, you've tried EVERYTHING before and it works for a few weeks but then the weight piles back on, you lose the healthy habits you started and you're back to square one.

We change that.

This isn't a magic pill and we can't do it for you, but we'll guide you to exactly where you want to be!

Are you ready to get in the best shape of your life AND STAY THERE?

Join us for the next round on 13th November.

"I’m genuinely a better person, so much more aware of the importance of my health AND I can now do 8 pushups!"

We love that so many if you sign up for fat loss but end up leaving (or staying with us!) with SO MUCH MORE😁

You have to experience it to see how much starting to take care of yourself; your health, your fitness, setting goals will creep into normal life and you'll be hooked on living your best life!

Are you ready to not only get in the best shape of your life but feel like a happier person?

Join us for the next round on 13th November.

"Do you provide meal plans?"

Nope!

And not because we don't want to, because it doesn't make sense to.

We do better! We teach you HOW to enjoy your life whilst still hitting your goals.

You can fit an active social life into the EC Method.

You're never going to have 6-8 weeks with zero life events, so we'll teach you how to plan for them, enjoy them and get back to it after them!

Nail your goals and keep your social life, win win!

Join the next intake on 12th November🥂

📣 LAST CHANCE to join the EC Method. ��

We start on Monday!!

We would love to have you join us.

Looking for accountability and support to feel your best after summer?

✅ We put an end to the yo-yo dieting.
✅ We make sure you get the results you want.��

Feel like you've been dieting your whole life?

👉 It's time to do something different.��

Sign up now - link in bio.

DM or comment below with your biggest struggle - we'd love to help!