The 1:1 Diet by Cambridge Weight Plan - with Sharna, Gedling, Nottm

💫 Tuesday thought of the day 💫

Makes everyday count....the more you put in the more you get out!

𝙸𝙵 𝙽𝙾𝚃 𝙽𝙾𝚆... 𝚆𝙷𝙴𝙽?
How many times have you said to yourself…
You’ll start Monday?
You’ll start next week?
There is never a right time.
So just go for it
Let’s do this ♡

Here’s a bit of motivation to get you through the weekend!

It takes 4 weeks for you to see your body changing, it takes 8 weeks for your friends and family, it takes 12 weeks for the rest of the world!

Who has noticed your weight loss achievements?

What's been your favourite comment so far?

𝗕𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳.
𝗕𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗖𝗮𝗽𝗮𝗰𝗶𝘁𝘆 𝘁𝗼 𝗱𝗼 𝗴𝗼𝗼𝗱 𝗮𝗻𝗱 𝗴𝗿𝗲𝗮𝘁 𝘁𝗵𝗶𝗻𝗴𝘀.
𝗕𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁 𝗻𝗼 𝗺𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝗶𝘀 𝘀𝗼 𝗵𝗶𝗴𝗵 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻𝗻𝗼𝘁 𝗰𝗹𝗶𝗺𝗯 𝗶𝘁.
𝗕𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁 𝗻𝗼 𝘀𝘁𝗼𝗿𝗺 𝗶𝘀 𝘀𝗼 𝗴𝗿𝗲𝗮𝘁 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻𝗻𝗼𝘁 𝘄𝗲𝗮𝘁𝗵𝗲𝗿 𝗶𝘁.
𝗕𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗬𝖮𝗨𝗥𝗦𝗘𝗟𝗙 ❤️

✨Am I slim yet? *asks on day 3 of plan*✨

Patience is always needed...it didn’t all go on in a day, it won’t come off in a day.

If you stick to plan, and drink your minimum of 2.25 litres of water, stop letting the odd off plan food creep in, (or an accidental off plan drink 👀) then you will lose fat as fast as it is safely possible on The 1:1 Diet by Cambridge Weight Plan.

Patience along with consistency are key.

Strive for 100% everyday and you will be rewarded with a healthy weight and/or cm loss each week to help keep you motivated to continue. Don’t get fixated on the number, and never compare. All the time you are trying your very best, that’s the only thing you need to focus on, your effort. You’re never allowed to be disappointed by the number if you have stuck to plan 100% as this is as fast as your body will go. You are only allowed to feel disappointment if you could have tried harder. However, remember a loss is a loss and another step forward in the right direction no matter what the number or speed is.

Keep focusing on the positives.

Please note, it’s best not to weigh yourself everyday, unless you fully understand how weight loss works, and it’s a positive thing for you. My advice is once a week, first thing in the morning on the same day, and the studies show that optimal max number of times is 2-3 times a week. If weighing everyday you have to be prepared to see weight fluctuations up and down, which can be attritubuted to hormones, water retention, periods, constipation and the weather! Also, not drinking your minimum of 2.25 litres a day.

You’re entirely up to you...focus and envisage that goal and don’t stop until you get there... ✨

Step 3 seems to be a popular choice right now for my clients...it offers flexibility and variety while we are in these strange times.

If you would like to know more contact me on...

☎️ 07847517281
📧 [email protected]

What do you do to relax in your own time in your own space?

What do you do to keep busy and distracted and not thinking about food?

Here's a few ideas of mine!

💡 Read a new book
💡 Do some adult colouring
💡 Go for a walk
💡 Run a long bath
💡 Paint your fingers or toe nails
💡 Put on a face mask
💡 Go for a swim
💡 Have a cat nap

You've got this guys!

🌟 What is your reason for losing weight? 🌟

👩🏻‍🔬 Is it for medical reasons?
💍 For a wedding?
🧳 For that holiday you are planning next year?
❄️ For the winter ball?
🐴 To be able to ride your horse?
👩‍👧‍👧 To have the energy to chase your children?
🍉 Or simply just to be a happier, healthier you?

Whatever your reason is, I can help you. I can guide, support and teach you how the plan works and together we will get you to your goal 💫

Good Morning Happy People

Checklist for your on Plan Weekend

🥗 Make good choices with food and drink
💦 Drink your water
🏃‍♀️Exercise
🛏 Get enough sleep
📆 Plan ahead
🎉 Visualise your success on the scales
📞 remember we are on the other end of the phone

Make it count ❤️

New week, fresh start 💪🏻

Imagine yourself in six months if you stick to plan. Now imagine yourself if you quit!

One of the many brilliant things about The 1:1 Diet by Cambridge Weight Plan is the one to one support you get from your own personal consultant!

If you would like to achieve your weight loss dreams get in touch now!

✨Remember ... the time is now if you have slipped.

Stop putting off what’s important to you.

Prioritise your health and your goals, and stop the all or nothing mentality.

You are human.

No journey is perfect.

So be kind to yourself.

Don’t let a bump in the road be an excuse to walk away yet again, and pause, and wait to start over again.

You are worthy of the extra effort to pick yourself up and carry on! If you fell in a bucket of hot chips, or a bath of ice cream... brush yourself off and forgive yourself as it’s what you do next that counts!

You’ve got this 💪 ✨✨

Some wise words for this Wednesday! 🦉🎓💫

It is true that you only get out what you put into it.

Some days on plan may seem more difficult than others but if you put the effort in and stick to it, you will see the benefits and will reach your goal!

If you want something enough, you will find a way! 💪🏻

Keep going lovely slimmers, you’re doing great! 👍🏻

Only you can decide which one you will want to do.

Some days may be harder then others but it will all be worth it...

Want to know more get in touch today…

𝐈𝐭 𝐢𝐬 𝐧𝐨𝐭 𝐞𝐚𝐬𝐲 𝐚𝐧𝐝 𝐢𝐭 𝐭𝐚𝐤𝐞𝐬 𝐚 𝐥𝐨𝐭 𝐨𝐟 𝐞𝐟𝐟𝐨𝐫𝐭 𝐚𝐧𝐝 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞.

𝐈𝐟 𝐲𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭 𝐢𝐭, 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐝𝐨 𝐢𝐭!

𝐀𝐍𝐃

𝐈 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩 𝐨𝐟 𝐭𝐡𝐞 𝐰𝐚𝐲 💫

Take a moment to think about what we actually put in our mouth and how much...it’s not until clients start they realise the calories food contains...The 1:1 Diet helps you to develop a new understanding of food and the hidden calories you never knew you were eating and didn’t need.

Choose your hard!

If you would like to know more about The 1:1 Diet you can

☎️ 07847517281

📧 [email protected]

Monday motivation. ♥️

When I ask my clients to take photos they always seem a little reluctant at first.

This is why it’s so important to take photos along your journey. This is a big reminder of how far I have come each day. It’s not been easy but it sure as hell has been worth it.

If you want to jump on plan for the summer message me today.

Sunday mornings - a great time to enjoy your favourite product, a quiet mug of coffee and to reflect on how far you have come already. What are you having this morning?

So do you have a date to aim for? A mini goal?

🎉 Where do you want to be by then?
🎉 Who do you want to see?
🎉 What do you want to wear?
🎉 How do you want to FEEL?

Start making those plans. Let's have things to look forward to.
Hang that favourite outfit or suit up to look at for daily motivation.

Let's do this.
TOGETHER 💪

Don’t just dream about reaching your goal weight, make it happen!

If you don’t make the necessary changes then nothing will change. Only you can make it happen!

I love a Disney quote!! 💙

Do you have a vision of how you want to look and feel...well it all began when you took that first step.

If you want to know more information contact me today on...

☎️ 07847517281
📧 [email protected]

The best way to predict your future is to create it 💖

You've got this! 💪

👑 Invest in yourself 👑

Whatever that looks like. Invest in yourself.

More than anyone else, you will spend the most time with YOU.

So make your mind a happy place to be in and your body a healthy place to live in.

Decide what you want your life to look like and go for it.

Make it happen.

I am passionate in supporting 1:1 wellness and this doesn't start in the kitchen or the gym..

➡️ It starts with a decision in your head ⬅️

🍃 Take the eating habits from your Monday - Friday into the weekend.

🍃 Do not change your eating habits for 2 days.

🍃 Consistency is key to great losses.

🍃 Remember I am only a phone call or message away.

🍃 keep hydrated.

Get in touch today and let’s make them results a reality when you look in the mirror...

Who’s ready for a new week...

Try setting yourself 3 mini goals you want to achieve in your day and write them down.

Mine are:-

🍃 achieve 10000 steps a day
🍃 drink 3-4 litres of water
🍃 plan my day ahead

Face to face Friday ♥️

A different side by side with my girl 😳

🌸You can start your transformation any day of the week...

🌸What day did you start your 1:1 Diet Journey?

How it started vs how it’s going❗️

If you believe you can, you will. Not every day will be smooth sailing. But it’s about how you deal with it.

For years I used food for comfort. Some times I still do that but not to the extent I use to. This plan helps you to build new habits around food. Habits take some time to create so stick with it and be consistent and the results will show.